Free Calisthenics Training Guide
Do you want to start with Calisthenics without any beginner mistakes?
–
Start with our free Calisthenics E-book with a lot of valuable information about Calisthenics. This is the ultimate guide to progress fast.
–
Don’t waste your time. Read this guide and train smart!
Calisthenics E-book
- The best training methods
- Most important training routines
- Nutrition & Calisthenics
- What is Calisthenics?
- Why Calisthenics?
- About Calisthenics Family
- Frequently Asked Questions
- 10 essential training principles
- Now for FREE
Workout programs
Do you want to start with Calisthenics? We can help you! Whether you are a total beginner or already have some strength and experience: we offer programs, courses, and coaching for every level and every goal.
–
Think about building muscle mass, losing weight, getting fit (from home if you want), or learning epic skills!
–
Whatever your goal is: we’ll help you achieve it!
All Programs Include:
Instructional videos
Workout & diet logbooks
Program goals
Warming-up & stretching
24/7 support by us (certified Cali coaches)
And much more...
The Full Journey Workout Package
- Our BEST SELLER
- 83% chose this option
- Long-term plan (1+ year)
- 4-Course Bundle each 8-16 weeks
- Jump in at your own level
- 150+ instructional video’s
- Work systematically with a timeline
- Learn multiple skills stepwise
- One-time payment. That’s it!
- Lifelong access including updates
- Access to our exclusive community
- Support from certified Cali trainers
- 30-day success guarantee
Calisthenics at Home Workout Plan
- 4-Course Bundle of each 8 weeks
- Accessible at any level
- 3, 4, 5, or, 6-day workouts per week
- Choose your own training routine
- Instructional video’s for each exercise
- No training equipment needed
- Train whenever & wherever you want
- One-time payment. That’s it!
- Lifelong access including updates
- Access to our exclusive community
- Support from certified Cali trainers
- 30-day success guarantee
Weight Loss Workout & Diet Plan
- 100% focus on losing weight
- For total beginners and advanced
- Follow for 30 days or longer
- Follow-along H.I.I.T. workouts
- 50+ exercises & video explanation
- Custom made diet plan
- Workout & nutrition logbooks
- One-time payment. That’s it!
- Lifelong access including updates
- Access to our exclusive community
- Support from Certified Cali trainers
- 30-day success guarantee
Client Testimonials
Read about the journey of clients with our Programs & Coaching!
Netherlands
The Full Journey Plan helped me a lot since it was very structured and easy to understand how to progress with bodyweight exercises. I thought me how to progress, step by step.
Netherlands
I’m very happy with the results. It’s the first time I’m really following a program and I’m glad I went for yours.
United States of America
My goal was to put on some mass and that definitely happened! I can’t wait to become even more jacked…
Aruba
In the pictures, you can see that I lost a lot of weight. This program was my key to success! I really recommend these guys… [Read more]
Netherlands
In the past 3.5 months, I have followed the 30-Days Weight Loss Plan and Home Workout Plan of Calisthenics Family! I am proud of myself and [Read More]
Nederland
I bought the custom program together with online coaching and I have to say that the results were great. It’s not only the program that helped with these results but also online coaching…
Netherlands
“The coaching is clear, personal, motivational and it helps you every week to get the best out of you. I learned the capabilities of my body by perseverance and now..”
Netherlands
“I would recommend coaching especially for people like me who have struggles with consistency and don’t know whether they are training right…”
United States
“The other aspect of online coaching that was really helpful was the weekly video feedback. I had to upload weekly video’s of some of the exercises and..”
Switzerland
“The weekly skype check-ins really helps to build motivation and also drive improvement, I’ve learned so much by just letting my coach reviewing the video’s…”
United States
“This is a fantastic and bold initiative to develop a ‘multi-year’ calisthenics plan. It’s easy for a calisthenics enthusiast to get lost by joining different YouTube videos..”
Australia
“I just finished an 8-week online coaching program with Calisthenics Family. I wanted to share a bit of my experience and encourage everybody to enroll yourselves in..”
Denmark
They are very stable and the thick handles make it perfect (and easier) to get in the right position when you are upside down(handstand, l-sit to handstand, ect).
“Right after Michael & Yannick released their parallettes I immidetaly bought them. I already tested them during the training sessions and I noticed how the thicker bar feels so stable”
Netherlands
“With this mealplan together with the beginner progam I managed to reachy my calisthenics goals and a better physqiue. I’m really glad I did this. Now I know how I should deal with..”
Netherlands
My goal was to gain lean muscle mass and get the right weight for practising calisthenics skills. “The meal plan had a really positive impact on my workouts and…”
Netherlands
“I’m using the paralettes now for a month and I experience during training that I improve quicker in skills such as the handstand, planche etc..”
Netherlands
This e-book made me decide to start with Calisthenics. The information is very useful and I noticed that Calisthenics is more challenging than weightlifting. I became more confident and excited about challenging skills such as the handstand! Definitely a must for everyone!
Netherlands
What a nice and valuable E-book. It has given me many new insights about Calisthenics, but also about nutrition and lifestyle. I now know which steps I have to take to make progress. I am happy that I can continue to work on my goals with a good feeling. This is a must-have for anyone who wants to start.
Netherlands
“I find your workout plan very clear! It is nicely designed and I think it’s great that you can click on a link directly to a video during when using the phone. I find the..”
Calisthenics Basics Course
Do you want to master the basics of Bodyweight Training 100% and make super-fast progress the rest of your Calisthenics Journey?
Start with the Calisthenics Basics Course now!
“Perfect for everyone who wants to learn Bodyweight Training stepwise.”
What you'll get:
All knowledge & tools in 1 platform
Workout Plan adapable for every level
24/7 Coaching by us
100+ instructional & theoretical videos
And much more...
Meet Your Trainers
Michael Woerdman
- 26 years
- Certified Calisthenics Trainer (by COI)
- Personal Trainer at CaliFam Gym
- 11 years fitness and 5 years Calisthenics experience
- 5 years of international coaching experience
- YouTuber with 100K+ subscribers
- Official Myprotein athlete
- Education: Graduated in Business Administration, HAN University
- Former board member of the Dutch Calisthenics Federation (NLCB)
- National Champion Strict Form Push-Ups (11o reps)
My greatest passion is to help people to achieve their dreams. I have always known that I wanted to work with people by giving them real support and guidance. I truly believe that every person can realize their goals, but only with the right tools, effort, and good support. Calisthenics has changed my life and my mission is to change yours as well! I did not only gain a better body and learned some epic skills, but I actually got more confident and happier in life by living a healthier and more enjoyable lifestyle. The process of moving forward together gives me so much joy and energy in life that it became an addiction to me. So, are you ready to change your life? Let me help you!
Yannick Woerdman
- 25 years
- Certified Calisthenics Trainer (by COI)
- Personal Trainer at CaliFam Gym
- 10 years fitness and 5 years Calisthenics experience
- 5 years of international coaching experience
- YouTuber with 100K+ subscribers
- Official Myprotein athlete
- Education: Graduated in Applied Mathematics, Fontys University
- Graphic designer and video and photographer
At a young age, I started lifting weights in the gym. I have always been fascinated by human strength. During that time I had been focusing more on strength-building rather than bodybuilding. After a few years of training like this, I noticed that I gained a lot of strength but I wasn’t flexible at all. I wanted to actually do something with the strength that I gained instead of just lifting weights. That’s where Calisthenics came in and it literally changed my life. Not only because I have learned how to fully control my own body weight by doing awesome skills, but everything that comes with it, such as the close Calisthenics Community and connection that I experience with everyone. This sport really opened my eyes. My mission is therefore to help as many people as possible with their Calisthenics Journey!
personal meal plan
✅ 100% personalized Meal Plan
✅ Questionnaire in advance
✅ Follow easily via our CaliFamm APP
✅ Daily calorie and macronutrients goal
✅ Planned meals based on your habits
✅ Food tracker (by scanning a barcode)
✅ Different progress trackers
✅ Very detailed Nutrition Guide
✅ 8 weeks access + deal to extend
✅ Access to our exclusive community
✅ 24/7 support by us
✅ 30-day success guarantee
✅ And much more…
OUR TRANSFORMATION
What others say about calisthenics family
Want to read more reviews? Refresh this page and you’ll see other reviews!
You have all of my support. I think it is amazing what you are doing and how you help people, especially with this Home Workout Plan. This will really help me to make progress and to keep making progress. I train together with…
Lees meer
“It’s nice that I finally have 1 single program that includes all exercises and levels. The Program looks really professional and very comprehensive…”
Lees meer
“We talked about my goals and current level and they put together a program and I had 4 things that I wanted to achieve; the muscle up, the backlever, the..”
Lees meer
Thanks for the Calisthenics at Home Workout Plan. This is exactly what I needed during these times. I can’t thank you enough! Bless you all and stay safe!
Lees meerWant to achieve your goals as well?
Don’t wait any longer and start now!
Go to Workout Plans
PARTNERS & KNOWN FROM
Join the family
More than 3400 people have already joined the Calisthenics Family!
