Workout programs
Do you want to start with Calisthenics? We can help you! Whether you are a total beginner or already have some strength and experience: we offer programs, courses, and coaching for every level and every goal.
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Think about building muscle mass, losing weight, getting fit (from home if you want), or learning epic skills!
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Whatever your goal is: we’ll help you achieve it!
All Programs Include:
Instructional videos
Workout & diet logbooks
Program goals
Warming-up & stretching
24/7 support by us (certified Cali coaches)
And much more...
The Full Journey Workout Package
- Our BEST SELLER
- 83% chose this option
- Long-term plan (1+ year)
- 4-Course Bundle each 8-16 weeks
- Jump in at your own level
- 150+ instructional video’s
- Work systematically with a timeline
- Learn multiple skills stepwise
- One-time payment. That’s it!
- Lifelong access including updates
- Access to our exclusive community
- Support from certified Cali trainers
- 30-day success guarantee
Calisthenics at Home Workout Plan
- 4-Course Bundle of each 8 weeks
- Accessible at any level
- 3, 4, 5, or, 6-day workouts per week
- Choose your own training routine
- Instructional video’s for each exercise
- No training equipment needed
- Train whenever & wherever you want
- One-time payment. That’s it!
- Lifelong access including updates
- Access to our exclusive community
- Support from certified Cali trainers
- 30-day success guarantee
Weight Loss Workout & Diet Plan
- 100% focus on losing weight
- For total beginners and advanced
- Follow for 30 days or longer
- Follow-along H.I.I.T. workouts
- 50+ exercises & video explanation
- Custom made diet plan
- Workout & nutrition logbooks
- One-time payment. That’s it!
- Lifelong access including updates
- Access to our exclusive community
- Support from Certified Cali trainers
- 30-day success guarantee
Calisthenics Basics Course
Do you want to master the basics of Bodyweight Training 100% and make super-fast progress the rest of your Calisthenics Journey?
Start with the Calisthenics Basics Course now!
“Perfect for everyone who wants to learn Bodyweight Training stepwise.”
What you'll get:
All knowledge & tools in 1 platform
Workout Plan adapable for every level
24/7 Coaching by us
100+ instructional & theoretical videos
And much more...
Meet Your Trainers
Michael Woerdman
- 26 years
- Certified Calisthenics Trainer (by COI)
- Personal Trainer at CaliFam Gym
- 11 years fitness and 5 years Calisthenics experience
- 5 years of international coaching experience
- YouTuber with 100K+ subscribers
- Official Myprotein athlete
- Education: Graduated in Business Administration, HAN University
- Former board member of the Dutch Calisthenics Federation (NLCB)
- National Champion Strict Form Push-Ups (11o reps)
My greatest passion is to help people to achieve their dreams. I have always known that I wanted to work with people by giving them real support and guidance. I truly believe that every person can realize their goals, but only with the right tools, effort, and good support. Calisthenics has changed my life and my mission is to change yours as well! I did not only gain a better body and learned some epic skills, but I actually got more confident and happier in life by living a healthier and more enjoyable lifestyle. The process of moving forward together gives me so much joy and energy in life that it became an addiction to me. So, are you ready to change your life? Let me help you!
Yannick Woerdman
- 25 years
- Certified Calisthenics Trainer (by COI)
- Personal Trainer at CaliFam Gym
- 10 years fitness and 5 years Calisthenics experience
- 5 years of international coaching experience
- YouTuber with 100K+ subscribers
- Official Myprotein athlete
- Education: Graduated in Applied Mathematics, Fontys University
- Graphic designer and video and photographer
At a young age, I started lifting weights in the gym. I have always been fascinated by human strength. During that time I had been focusing more on strength-building rather than bodybuilding. After a few years of training like this, I noticed that I gained a lot of strength but I wasn’t flexible at all. I wanted to actually do something with the strength that I gained instead of just lifting weights. That’s where Calisthenics came in and it literally changed my life. Not only because I have learned how to fully control my own body weight by doing awesome skills, but everything that comes with it, such as the close Calisthenics Community and connection that I experience with everyone. This sport really opened my eyes. My mission is therefore to help as many people as possible with their Calisthenics Journey!
personal meal plan
✅ 100% personalized Meal Plan
✅ Questionnaire in advance
✅ Follow easily via our CaliFamm APP
✅ Daily calorie and macronutrients goal
✅ Planned meals based on your habits
✅ Food tracker (by scanning a barcode)
✅ Different progress trackers
✅ Very detailed Nutrition Guide
✅ 8 weeks access + deal to extend
✅ Access to our exclusive community
✅ 24/7 support by us
✅ 30-day success guarantee
✅ And much more…
OUR TRANSFORMATION
What others say about calisthenics family
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You have all of my support. I think it is amazing what you are doing and how you help people, especially with this Home Workout Plan. This will really help me to make progress and to keep making progress. I train together with…
Lees meer“It’s nice that I finally have 1 single program that includes all exercises and levels. The Program looks really professional and very comprehensive…”
Lees meer“We talked about my goals and current level and they put together a program and I had 4 things that I wanted to achieve; the muscle up, the backlever, the..”
Lees meerThanks for the Calisthenics at Home Workout Plan. This is exactly what I needed during these times. I can’t thank you enough! Bless you all and stay safe!
Lees meerWant to achieve your goals as well?
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More than 3400 people have already joined the Calisthenics Family!