Free Calisthenics Training Guide

Do you want to start with Calisthenics without any beginner mistakes?

Start with our free Calisthenics E-book with a lot of valuable information about Calisthenics. This is the ultimate guide to progress fast.

Don’t waste your time. Read this guide and train smart!

Calisthenics E-book

Calisthenics e-book

  • The best training methods
  • Most important training routines
  • Nutrition & Calisthenics
  • What is Calisthenics?
  • Why Calisthenics?
  • About Calisthenics Family
  • Frequently Asked Questions
  • 10 essential training principles
  • Now for FREE
 11,95  0,00 More info

Workout programs

Do you want to start with Calisthenics? We can help you! Whether you are a total beginner or already have some strength and experience: we offer programs, courses, and coaching for every level and every goal.

Think about building muscle mass, losing weight, getting fit (from home if you want), or learning epic skills!

Whatever your goal is: we’ll help you achieve it!

Go to Workout Plans

All Programs Include:

Instructional videos
Instructional videos
Workout & diet logbooks
Workout & diet logbooks
Program goals
Program goals
Warming-up & stretching
Warming-up & stretching
24/7 support by us (certified Cali coaches)
24/7 support by us (certified Cali coaches)
And much more...
And much more...

The Full Journey Workout Package

Calisthenics Full Journey Workout Plan by Calisthenics Family

  • Our BEST SELLER
  • 83% chose this option
  • Long-term plan (1+ year)
  • 4-Course Bundle each 8-16 weeks
  • Jump in at your own level
  • 150+ instructional video’s
  • Work systematically with a timeline
  • Learn multiple skills stepwise
  • One-time payment. That’s it!
  • Lifelong access including updates
  • Access to our exclusive community
  • Support from certified Cali trainers
  • 30-day success guarantee
 192,00  96,00 Add to cart More info

Calisthenics at Home Workout Plan

Calisthenics at Home Workout Plan by Calisthenics Family.png

  • 4-Course Bundle of each 8 weeks
  • Accessible at any level
  • 3, 4, 5, or, 6-day workouts per week
  • Choose your own training routine
  • Instructional video’s for each exercise
  • No training equipment needed
  • Train whenever & wherever you want
  • One-time payment. That’s it!
  • Lifelong access including updates
  • Access to our exclusive community
  • Support from certified Cali trainers
  • 30-day success guarantee
 48,00 Add to cart More info

Weight Loss Workout & Diet Plan

calisthenics weight loss workout and diet plan

  • 100% focus on losing weight
  • For total beginners and advanced
  • Follow for 30 days or longer
  • Follow-along H.I.I.T. workouts
  • 50+ exercises & video explanation
  • Custom made diet plan
  • Workout & nutrition logbooks
  • One-time payment. That’s it!
  • Lifelong access including updates
  • Access to our exclusive community
  • Support from Certified Cali trainers
  • 30-day success guarantee
 48,00 Add to cart More info

Client Testimonials

Read about the journey of clients with our Programs & Coaching!

Bas Kesseler (video)
The Full Journey January 1, 2020
Netherlands
before after edit

The Full Journey Plan helped me a lot since it was very structured and easy to understand how to progress with bodyweight exercises. I thought me how to progress, step by step. 

Ruben K
The Full Journey February 1, 2020
Netherlands
before after

I’m very happy with the results. It’s the first time I’m really following a program and I’m glad I went for yours.

Andrew Hamel
The Full Journey January 1, 2020
United States of America
before after

My goal was to put on some mass and that definitely happened! I can’t wait to become even more jacked…

Jarvis Garcia
30 Day Weight Loss October 25, 2019
Aruba
before after beter 2

In the pictures, you can see that I lost a lot of weight. This program was my key to success! I really recommend these guys… [Read more]

Niels Polak
30 Day Weight Loss May 1, 2020
Netherlands
edit before after

In the past 3.5 months, I have followed the 30-Days Weight Loss Plan and Home Workout Plan of Calisthenics Family! I am proud of myself and [Read More]

Matien Azemy
Online Coaching September 19, 2019
Nederland
Foto

I bought the custom program together with online coaching and I have to say that the results were great. It’s not only the program that helped with these results but also online coaching…

Eva van der Horst
Online Coaching February 16, 2018
Netherlands
edit klaar

“The coaching is clear, personal, motivational and it helps you every week to get the best out of you. I learned the capabilities of my body by perseverance and now..”

Martijn Ruijterkamp
Online Coaching April 5, 2018
Netherlands
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“I would recommend coaching especially for people like me who have struggles with consistency and don’t know whether they are training right…”

Yudhistar Bedi
Online Coaching January 12, 2018
United States
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“The other aspect of online coaching that was really helpful was the weekly video feedback. I had to upload weekly video’s of some of the exercises and..”

Gordon Bedford
Online Coaching November 1, 2018
Switzerland
Foto website

“The weekly skype check-ins really helps to build motivation and also drive improvement, I’ve learned so much by just letting my coach reviewing the video’s…”

Yazen Joudeh
The Full Journey Program November 19, 2018
United States
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“This is a fantastic and bold initiative to develop a ‘multi-year’ calisthenics plan. It’s easy for a calisthenics enthusiast to get lost by joining different YouTube videos..”

Felipe Andres
Online Coaching January 22, 2019
Australia
felipe

“I just finished an 8-week online coaching program with Calisthenics Family. I wanted to share a bit of my experience and encourage everybody to enroll yourselves in..”

Lasse M
Parallettes October 3, 2018
Denmark
lars moller

They are very stable and the thick handles make it perfect (and easier) to get in the right position when you are upside down(handstand, l-sit to handstand, ect).

Axel Hekkelman
Parallettes Netherlands
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“Right after Michael & Yannick released their parallettes I immidetaly bought them. I already tested them during the training sessions and I noticed how the thicker bar feels so stable”

Akram El Missaoui
Personal Meal Plan August 7, 2020
Netherlands
akram-360x290

“With this mealplan together with the beginner progam I managed to reachy my calisthenics goals and a better physqiue. I’m really glad I did this. Now I know how I should deal with..”

Thomas Smedens
Personal Meal Plan November 25, 2020
Netherlands
thomas smedens

My goal was to gain lean muscle mass and get the right weight for practising calisthenics skills. “The meal plan had a really positive impact on my workouts and…”

Koen Janssen
Parallettes October 18, 2018
Netherlands
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“I’m using the paralettes now for a month and I experience during training that I improve quicker in skills such as the handstand, planche etc..”

Evi Woerdman
E-book October 8, 2018
Netherlands
calisthenics family handstand e-book review

This e-book made me decide to start with Calisthenics. The information is very useful and I noticed that Calisthenics is more challenging than weightlifting. I became more confident and excited about challenging skills such as the handstand! Definitely a must for everyone!

Martien Peters
E-book September 10, 2018
Netherlands
Martien Peters

What a nice and valuable E-book. It has given me many new insights about Calisthenics, but also about nutrition and lifestyle. I now know which steps I have to take to make progress. I am happy that I can continue to work on my goals with a good feeling. This is a must-have for anyone who wants to start.

Veerle Karsdorp
Beginner Program August 8, 2018
Netherlands
veerle

“I find your workout plan very clear! It is nicely designed and I think it’s great that you can click on a link directly to a video during when using the phone. I find the..”

Read All Journeys

Calisthenics Basics Course

 

Do you want to master the basics of Bodyweight Training 100% and make super-fast progress the rest of your Calisthenics Journey?

 

Calisthenics Basics Course

Start with the Calisthenics Basics Course now! 


“Perfect for everyone who wants to learn Bodyweight Training stepwise.”

What you'll get:

All knowledge & tools in 1 platform
All knowledge & tools in 1 platform
Workout Plan adapable for every level
Workout Plan adapable for every level
24/7 Coaching by us
24/7 Coaching by us
100+ instructional & theoretical videos
100+ instructional & theoretical videos
And much more...
And much more...

Meet Your Trainers

Calisthenics personal trainer

Michael Woerdman

  • 26 years
  • Certified Calisthenics Trainer (by COI)
  • Personal Trainer at CaliFam Gym
  • 11 years fitness and 5 years Calisthenics experience
  • 5 years of international coaching experience
  • YouTuber with 100K+ subscribers
  • Official Myprotein athlete
  • Education: Graduated in Business Administration, HAN University
  • Former board member of the Dutch Calisthenics Federation (NLCB)
  • National Champion Strict Form Push-Ups (11o reps)

My greatest passion is to help people to achieve their dreams. I have always known that I wanted to work with people by giving them real support and guidance. I truly believe that every person can realize their goals, but only with the right tools, effort, and good support. Calisthenics has changed my life and my mission is to change yours as well! I did not only gain a better body and learned some epic skills, but I actually got more confident and happier in life by living a healthier and more enjoyable lifestyle. The process of moving forward together gives me so much joy and energy in life that it became an addiction to me. So, are you ready to change your life? Let me help you!

Calithenics personal trainer

Yannick Woerdman

  • 25 years
  • Certified Calisthenics Trainer (by COI)
  • Personal Trainer at CaliFam Gym
  • 10 years fitness and 5 years Calisthenics experience
  • 5 years of international coaching experience
  • YouTuber with 100K+ subscribers
  • Official Myprotein athlete
  • Education: Graduated in Applied Mathematics, Fontys University
  • Graphic designer and video and photographer

At a young age, I started lifting weights in the gym. I have always been fascinated by human strength. During that time I had been focusing more on strength-building rather than bodybuilding. After a few years of training like this, I noticed that I gained a lot of strength but I wasn’t flexible at all. I wanted to actually do something with the strength that I gained instead of just lifting weights. That’s where Calisthenics came in and it literally changed my life. Not only because I have learned how to fully control my own body weight by doing awesome skills, but everything that comes with it, such as the close Calisthenics Community and connection that I experience with everyone. This sport really opened my eyes. My mission is therefore to help as many people as possible with their Calisthenics Journey!

personal meal plan

Meal Plan Calisthenics Family✅ 100% personalized Meal Plan
✅ Questionnaire in advance
✅ Follow easily via our CaliFamm APP
✅ Daily calorie and macronutrients goal
✅ Planned meals based on your habits
✅ Food tracker (by scanning a barcode)
✅ Different progress trackers
✅ Very detailed Nutrition Guide
✅ 8 weeks access + deal to extend
✅ Access to our exclusive community
✅ 24/7 support by us
✅ 30-day success guarantee
✅ And much more…

Get a step closer to your dream body now!

More InfoGoogle Calisthenics Family Course Bodyweight Training

OUR TRANSFORMATION

 

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What others say about calisthenics family

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Google Calisthenics Family Course Bodyweight Training

Review anoniem
Aron Blouw

You have all of my support. I think it is amazing what you are doing and how you help people, especially with this Home Workout Plan. This will really help me to make progress and to keep making progress. I train together with…

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Jim de Jong

“It’s nice that I finally have 1 single program that includes all exercises and levels. The Program looks really professional and very comprehensive…”

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Gordon Full BL
Gordon Bedford

“We talked about my goals and current level and they put together a program and I had 4 things that I wanted to achieve; the muscle up, the backlever, the..”

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Ryan Miller

Thanks for the Calisthenics at Home Workout Plan. This is exactly what I needed during these times. I can’t thank you enough! Bless you all and stay safe!

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Want to achieve your goals as well?

Don’t wait any longer and start now!
Go to Workout Plans
Google Calisthenics Family Course Bodyweight Training

Join the family

More than 3400 people have already joined the Calisthenics Family!

calisthenics family handstand e-book review