Free Calisthenics Training Guide

Do you want to start with Calisthenics without any beginner mistakes?

Start with our free Calisthenics E-book with a lot of valuable information about Calisthenics. This is the ultimate guide to progress fast.

Don’t waste your time. Read this guide and train smart!

Calisthenics E-book

Calisthenics e-book

  • The best training methods
  • Most important training routines
  • Nutrition & Calisthenics
  • What is Calisthenics?
  • Why Calisthenics?
  • About Calisthenics Family
  • Frequently Asked Questions
  • 10 essential training principles
  • Now for FREE
 11,95  0,00 More info

Workout programs

Do you want to start with Calisthenics? We can help you! Whether you are a total beginner or already have some strength and experience: we offer programs, courses, and coaching for every level and every goal.

Think about building muscle mass, losing weight, getting fit (from home if you want), or learning epic skills!

Whatever your goal is: we’ll help you achieve it!

Go to Workout Plans

All Programs Include:

Instructional videos
Instructional videos
Workout & diet logbooks
Workout & diet logbooks
Program goals
Program goals
Warming-up & stretching
Warming-up & stretching
24/7 support by us (certified Cali coaches)
24/7 support by us (certified Cali coaches)
And much more...
And much more...

The Full Journey Workout Package

Calisthenics Full Journey Workout Plan by Calisthenics Family

  • Our BEST SELLER
  • 83% chose this option
  • Long-term plan (1+ year)
  • 4-Course Bundle each 8-16 weeks
  • Jump in at your own level
  • 150+ instructional video’s
  • Work systematically with a timeline
  • Learn multiple skills stepwise
  • One-time payment. That’s it!
  • Lifelong access including updates
  • Access to our exclusive community
  • Support from certified Cali trainers
  • 30-day success guarantee
 192,00  96,00 Add to cart More info

Calisthenics at Home Workout Plan

Calisthenics at Home Workout Plan by Calisthenics Family.png

  • 4-Course Bundle of each 8 weeks
  • Accessible at any level
  • 3, 4, 5, or, 6-day workouts per week
  • Choose your own training routine
  • Instructional video’s for each exercise
  • No training equipment needed
  • Train whenever & wherever you want
  • One-time payment. That’s it!
  • Lifelong access including updates
  • Access to our exclusive community
  • Support from certified Cali trainers
  • 30-day success guarantee
 48,00 Add to cart More info

Weight Loss Workout & Diet Plan

calisthenics weight loss workout and diet plan

  • 100% focus on losing weight
  • For total beginners and advanced
  • Follow for 30 days or longer
  • Follow-along H.I.I.T. workouts
  • 50+ exercises & video explanation
  • Custom made diet plan
  • Workout & nutrition logbooks
  • One-time payment. That’s it!
  • Lifelong access including updates
  • Access to our exclusive community
  • Support from Certified Cali trainers
  • 30-day success guarantee
 48,00 Add to cart More info

Client Testimonials

Read about the journey of clients with our Programs & Coaching!

Bas Kesseler
The Full Journey Package January 1, 2020
Netherlands
before after edit

”The Full Journey Plan helped me a lot since it was very structured and easy to understand how to progress with bodyweight exercises. It thought me how to progress, step by step…” 

Jarvis Garcia
Multiple programs October 25, 2019
Aruba
Transformation Weight Loss Calisthenics

”One of my goals in this program was to improve my calisthenics skills and gain strength. And that definitely happened. And also lose some fat because I had a lot of fat….”

Niels Polak
Multiple programs May 1, 2020
Netherlands
edit before after

”In the past 3.5 months, I have followed the 30-Days Weight Loss Plan and Home Workout Plan of Calisthenics Family! I am proud of myself and I am very motivated to continue with this!…”

Eva van der Horst
Beginner + Online Coaching February 16, 2018
Netherlands
Transformation Calisthenics Family

“The coaching is clear, personal, motivational and it helps you every week to get the best out of you. I learned the capabilities of my body by perseverance and now I want more! Are you curious?…”

Jules Appeldoorn
Calisthenics Basics Course November 17, 2020
Netherlands
Transformation Calisthenics Family

”Calisthenics has completely changed my life. I never had the energy or motivation to exercise, but this has changed because of the challenge and energy I get from this sport every day.”

Andrew Hamel
The Full Journey Package January 1, 2020
United States of America
before after

”I think I’ve built up enough strength to move back into some of the exercises that were setting me back prior. Looking forward to the rest of my journey. Either way, thanks for the program….”

Ruben K
The Full Journey Package February 1, 2020
Netherlands
before after

”I’m very happy with the results. It’s the first time I’m really following a program and I’m glad I went for yours. It’s a very clear and easy to follow program that has many smaller goals to work towards…”

Kevin Storck
Weight Loss Plan April 20, 2020
Germany
Keving Transformatie Calisthenics Weight Loss

”I finished my 30 Day Weight Loss Plan. First of all: I came from zero, I had big injuries last year, so I started as a complete beginner. I couldn’t train all the time and following all the workouts of the program, but…”

Martijn Ruijterkamp
Multiple programs April 5, 2018
Netherlands
edit 9

“I would recommend coaching especially for people like me who have struggles with consistency and don’t know whether they are training right way or not. The first step is maybe difficult, but together with Michael…”

Bogdan Manta
The Full Journey Package November 19, 2018
Netherlands
bogdan2

”What a great set of programs. I really did not expect this level of quality and richness of content, use of the English language, or general structure of the Full Journey program…”

Gordon Bedford
Custom Program + Coaching November 1, 2018
Switzerland
Foto website

”We do weekly skype check-ins and review videos and the progress and it really helps build motivation and also drive improvement, they’re giving tips to ensure that everything keeps getting better….”

Yudhistar Bedi
Beginner + Online Coaching January 12, 2018
United States
yudibedi foto

”The other aspects of online coaching that were really good was getting advice on nutrition. So through the program I was able to build muscle and reduce my bodyfat by 2%. And this is really helpful for…”

Felipe Andres
Custom Program + Coaching January 22, 2019
Australia
Felipe frogstand

“At the moment that I finished the program I felt much more confident with my handstand, pullups and other exercises that we worked on. I will continue to work with them to achieve one of my main which is to do…”

Matien Azemy
Custom Program + Coaching September 19, 2019
Nederland
Foto

”I highly recommend you to buy the costum program togheter with online coaching. The online coaching will really boost your progress and I think the costum program is awesome…”

Akram El Missaoui
Beginner+ Meal Plan August 7, 2020
Netherlands
akram-360x290

“With this mealplan together with the beginner progam I managed to reachy my calisthenics goals and a better physqiue. I’m really glad I did this. Now I know how I should deal with..”

Yazen Joudeh
The Full Journey Package November 19, 2018
United States
WhatsApp Image 2018-11-19 at 16.07.28

“This is a fantastic and bold initiative to develop a ‘multi-year’ calisthenics plan. It’s easy for a calisthenics enthusiast to get lost by joining different YouTube videos or workouts for different skills and progressions…”

Thomas Smedens
Personal Meal Plan November 25, 2020
Netherlands
thomas smedens

My goal was to gain lean muscle mass and get the right weight for practising calisthenics skills. “The meal plan had a really positive impact on my workouts and…”

David Meija
Beginner Program September 2, 2018
Spain
IMG_20181206_131502_351

”All I can say is thank you. Is a great routine, suitable for every beginner that makes great results. You can see and notice the hard work and effort they have put behind it!”

Leon ten Bras
The Full Journey Package August 13, 2018
Netherlands
20043-Leon_0043

“What I personally like (as a complete beginner) is that every single skill/goal is scaled down to easier progressions and are all explained by instructional videos.”

Veerle Karsdorp
Beginner Program August 8, 2018
Netherlands
veerle

“I find your workout plan very clear! It is nicely designed and I think it’s great that you can click on a link directly to a video during when using the phone. I find the exercises well-composed, they help you improve…”

Read All Journeys

Calisthenics Basics Course

 

Do you want to master the basics of Bodyweight Training 100% and make super-fast progress the rest of your Calisthenics Journey?

 

Calisthenics Basics Course

Start with the Calisthenics Basics Course now! 


“Perfect for everyone who wants to learn Bodyweight Training stepwise.”

What you'll get:

All knowledge & tools in 1 platform
All knowledge & tools in 1 platform
Workout Plan adapable for every level
Workout Plan adapable for every level
24/7 Coaching by us
24/7 Coaching by us
100+ instructional & theoretical videos
100+ instructional & theoretical videos
And much more...
And much more...

Meet Your Trainers

Calisthenics Family personal trainer

Michael Woerdman

  • 26 years
  • Certified Calisthenics Trainer (by COI)
  • Personal Trainer at CaliFam Gym
  • 11 years fitness and 5 years Calisthenics experience
  • 5 years of international coaching experience
  • YouTuber with 100K+ subscribers
  • Official Myprotein athlete
  • Education: Graduated in Business Administration, HAN University
  • Former board member of the Dutch Calisthenics Federation (NLCB)
  • National Champion Strict Form Push-Ups (11o reps)

My greatest passion is to help people to achieve their dreams. I have always known that I wanted to work with people by giving them real support and guidance. I truly believe that every person can realize their goals, but only with the right tools, effort, and good support. Calisthenics has changed my life and my mission is to change yours as well! I did not only gain a better body and learned some epic skills, but I actually got more confident and happier in life by living a healthier and more enjoyable lifestyle. The process of moving forward together gives me so much joy and energy in life that it became an addiction to me. So, are you ready to change your life? Let me help you!

Calithenics Family personal trainer

Yannick Woerdman

  • 25 years
  • Certified Calisthenics Trainer (by COI)
  • Personal Trainer at CaliFam Gym
  • 10 years fitness and 5 years Calisthenics experience
  • 5 years of international coaching experience
  • YouTuber with 100K+ subscribers
  • Official Myprotein athlete
  • Education: Graduated in Applied Mathematics, Fontys University
  • Graphic designer and video and photographer

At a young age, I started lifting weights in the gym. I have always been fascinated by human strength. During that time I had been focusing more on strength-building rather than bodybuilding. After a few years of training like this, I noticed that I gained a lot of strength but I wasn’t flexible at all. I wanted to actually do something with the strength that I gained instead of just lifting weights. That’s where Calisthenics came in and it literally changed my life. Not only because I have learned how to fully control my own body weight by doing awesome skills, but everything that comes with it, such as the close Calisthenics Community and connection that I experience with everyone. This sport really opened my eyes. My mission is therefore to help as many people as possible with their Calisthenics Journey!

personal meal plan

Meal Plan Calisthenics Family✅ 100% personalized Meal Plan
✅ Questionnaire in advance
✅ Follow easily via our CaliFamm APP
✅ Daily calorie and macronutrients goal
✅ Planned meals based on your habits
✅ Food tracker (by scanning a barcode)
✅ Different progress trackers
✅ Very detailed Nutrition Guide
✅ 8 weeks access + deal to extend
✅ Access to our exclusive community
✅ 24/7 support by us
✅ 30-day success guarantee
✅ And much more…

Get a step closer to your dream body now!

More InfoGoogle Calisthenics Family Course Bodyweight Training

OUR TRANSFORMATION

 

Calisthenics family          Calisthenics family

What others say about calisthenics family

Want to read more reviews? Refresh this page and you’ll see other reviews!
Google Calisthenics Family Course Bodyweight Training

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Ryan Miller

Thanks for the Calisthenics at Home Workout Plan. This is exactly what I needed during these times. I can’t thank you enough! Bless you all and stay safe!

Read more
fabian
Fabian Ruivenkamp

”I wanted to start calisthenics for a long time but did not know how and where to start. Now 8 weeks later I have achieved results that I never dared to dream of, my calisthenics level has definitely been raised to a higher level…”

Read more
bogdan2
Bogdan Manta

”What a great set of programs. I really did not expect this level of quality and richness of content, use of the English language, or general structure of the Full Journey program…”

Read more
calisthenics family handstand e-book review
Evi Woerdman

“I never thought that Calisthenics would be possible for girls, but the beginner program makes this possible! I’m really enthusiastic about it…[Read more]”

Read more

Want to achieve your goals as well?

Don’t wait any longer and start now!
Go to Workout Plans
Google Calisthenics Family Course Bodyweight Training

Join the family

More than 3500 people have already joined the Calisthenics Family!

Transformation Weight Loss Calisthenics
Transformation Calisthenics Family
Transformation Calisthenics Family
Keving Transformatie Calisthenics Weight Loss