Calisthenics Training Guide

We receive many questions about Calisthenics every day and we want to help as many people as possible. Therefore we created a unique free E-book with all the valuable information about Calisthenics!

Want to start with Calisthenics without any beginner mistakes? This is the ultimate guide to start and progress fast. Don’t waste your time and train smart!

Calisthenics E-book

Calisthenics e-book

  • The best training methods
  • Most important training routines
  • Nutrition & Calisthenics
  • What is Calisthenics?
  • Why Calisthenics?
  • About Calisthenics Family
  • Frequently Asked Questions
  • 10 essential training principles
  • Now for FREE
 11,95  0,00 More info

Workout programs

Do you want to start with Calisthenics? We can help you! Whether you are a total beginner or already have some strength but find it difficult to make some good progress, we offer programs for every level!

‘The Full Journey Workout Package’ is a long-term course where you will learn everything from scratch to become a master of your own bodyweight and unlock the real Calisthenics skills. We also offer a Calisthenics at Home Workout Plan without any training equipment. Would you rather lose weight or work towards your dream body? Take a look at our Weight Loss Workout & Diet Plan. Do you want to achieve the most optimal results? With the ‘Custom Program’ we create a 100% personal program. You will focus on your own specific goals which can be mastering specific Calisthenics skills, reducing body fat, or gaining lean muscle mass, all adapted to your current strength and lifestyle.

Whatever your goal is: we help you achieve it!

See all workout programs

All Programs Include:

High-quality instructional videos
High-quality instructional videos
Workout (& diet) logbooks
Workout (& diet) logbooks
Program goals
Program goals
Warming-up & stretching
Warming-up & stretching
24/7 support by us (certified Cali coaches)
24/7 support by us (certified Cali coaches)
And many more...
And many more...

The Full Journey Workout Package

Calisthenics Full Journey Workout Plan by Calisthenics Family

  • Our BEST SELLER
  • 83% chose this option
  • Long-term plan (1+ year)
  • 4-Course Bundle each 8-16 weeks
  • Jump in at your own level
  • 150+ instructional video’s
  • Work systematically with a timeline
  • Learn multiple skills stepwise
  • One-time payment. That’s it!
  • Lifelong access including updates
  • Access to an exclusive community
  • Support from certified Cali trainers
  • 30-day success guarantee
 192,00  96,00 Add to cart More info

Calisthenics at Home Workout Plan

Calisthenics at Home Workout Plan by Calisthenics Family.png

  • 4-Course Bundle of each 8 weeks
  • Accessible at any level
  • 3, 4, 5, or, 6-day workouts per week
  • Choose your own training routine
  • Instructional video’s for each exercise
  • No training equipment needed
  • Train whenever & wherever you want
  • One-time payment. That’s it!
  • Lifelong access including updates
  • Access to an exclusive community
  • Support from certified Cali trainers
  • 30-day success guarantee
 48,00 Add to cart More info

Weight Loss Workout & Diet Plan

calisthenics weight loss workout and diet plan

  • 100% focus on Losing Weight
  • For total beginners and advanced
  • Follow for 30 days or longer
  • Follow-along H.I.I.T. workouts
  • 50+ exercises & video explanation
  • Custom made diet plan
  • Workout & nutrition logbooks
  • One-time payment. That’s it!
  • Lifelong access including updates
  • Access to an exclusive community
  • Support from Certified Cali trainers
  • 30-day success guarantee
 48,00 Add to cart More info

Client Testimonials

Read about the journey of clients with our Programs & Coaching!

Wessel van Beers
Calisthenics at Home Workout Plan Netherlands
https://calisthenics-family.com/articles/falsehoods-about-calisthenics-you-should-avoid/

I just bought your Calisthenics at Home Workout Plan! Looks good! Great that I can choose from several days. I often go to the gym. The exercises are challenging and provide a good pump💪. Thanks!

Luuk ten Horst
Calisthenics at Home Workout Plan Netherlands
https://calisthenics-family.com/articles/falsehoods-about-calisthenics-you-should-avoid/

”I’ve just read the Calisthenics at Home Workout Plan and immediately started looking at which routine suits me. Everything is completely clear to me. I just finished the first workout of the upper-lower routine! Awesome workout, not too complicated, and it gave me a satisfying feeling. Great! Thanks for this program and…”

Ryan Miller
Calisthenics at Home Workout Plan United Kingdom
https://calisthenics-family.com/articles/falsehoods-about-calisthenics-you-should-avoid/

Thanks for the Calisthenics at Home Workout Plan. This is exactly what I needed during these times. I can’t thank you enough! Bless you all and stay safe!

Oscar Garcia
Calisthenics at Home Workout Plan LA, United States
https://calisthenics-family.com/articles/falsehoods-about-calisthenics-you-should-avoid/

”I’ve just downloaded the Calisthenics at Home Workout Plan. It looks really amazing. The design, the program layout and all the different workout options! I’m glad you guys put the different routines together so I can still hit my (normal) workout routine. Thanks a lot! I’ll keep you guys up to date with my progress 😉”

Garret Tomlinson
Calisthenics at Home Workout Plan Birmingham, United States
https://calisthenics-family.com/articles/falsehoods-about-calisthenics-you-should-avoid/

”I think the Calisthenics at Home Workout Plan is so great, especially given the obvious crisis going on. Yesterday was day ONE of my calisthenics journey and you guys are a big inspiration. The program layout and content is on point. I am doing the 6 day split. Thanks guys. Can’t wait to share my progress at the end of the virus….”

Manuel Gauthier
Calisthenics at Home Workout Plan Canada
https://calisthenics-family.com/articles/falsehoods-about-calisthenics-you-should-avoid/

”I took the time to read the full Calisthenics at Home Workout Plan. I will be doing the 6 days per week program. I started today with workout 3 till Saturday when I’ll do workout 6. Sunday will be my rest day. Your program is exactly what I needed. I’m not new to training, It’s been more than 2 years that I’m doing Crossfit and …”

Cara Groves
Calisthenics at Home Workout Plan United Kingdom
Calisthenics Workout Plan Women

I did my first calisthenics workout yesterday from the Calisthenics at Home Workout Plan. I am really enjoying it. Loving the set up of the program and the instructional videos are great: very informative and easier to pick up the correct form. I am going to do the Weight Loss Workout & Diet Program as well!

Aron Blouw
Calisthenics at Home Workout Plan Netherlands
https://calisthenics-family.com/articles/falsehoods-about-calisthenics-you-should-avoid/

”You have all of my support. I think it is amazing what you are doing and how you help people, especially with this Home Workout Plan. This will really help me to make progress and to keep making progress. I train together with my brother and we really see you guys as an example. We have so much motivation to…”

Martien Peters
E-book September 10, 2018
Netherlands
Martien Peters

What a nice and valuable E-book. It has given me many new insights about Calisthenics, but also about nutrition and lifestyle. I now know which steps I have to take to make progress. I am happy that I can continue to work on my goals with a good feeling. This is a must-have for anyone who wants to start.

Joris ten Hagen
E-book July 2, 2018
Netherlands
Calisthenics Family E-book

I like this e-book a lot. It changed the way of my thoughts about sports. It made me realize that you should do a sport that you enjoy. Calisthenics Family inspired me to start with Calisthenics which had a big influence on my life. I am way more motivated to do a workout and I feel more satisfied after my workouts.

Evi Woerdman
E-book October 8, 2018
Netherlands
calisthenics family handstand e-book review

This e-book made me decide to start with Calisthenics. The information is very useful and I noticed that Calisthenics is more challenging than weightlifting. I became more confident and excited about challenging skills such as the handstand! Definitely a must for everyone!

Bas Kesseler
E-book November 25, 2018
Netherlands
before after edit

For those who don’t know where to start with Calisthenics: read this e-book. It is easy to understand and everything is explained in detail. Thanks to this e-book I was able to work towards my goals quickly and I became super excited to fully focus on Calisthenics. Thank you boys for everything!

Selim Berntsen
E-book February 8, 2018
Netherlands
Calisthenics e-book review

This is exactly what I needed! This E-book is really valuable if you want to get started with Calisthenics. I immediately started working with the example of training routines. This Calisthenics Training Guide is written in such a way that everyone can get started with Calisthenics. I would recommend it 100%!

Bas Kesseler (video)
The Full Journey January 1, 2020
Netherlands
before after edit

The Full Journey Plan helped me a lot since it was very structured and easy to understand how to progress with bodyweight exercises. I thought me… {READ MORE]

Bas Kesseler
The Full Journey January 1, 2020
Netherlands
before after edit

The Full Journey Plan helped me a lot since it was very structured and easy to understand how to progress with bodyweight exercises. I thought me… {READ MORE]

Michael Woerdman
30 Day Weight Loss Netherlands
before after

Michael went from 80.5 kg to 75.1 kg which is -5.5 kg. I did only lose weight fast but I  also maintained my muscle mass and… [Read More]

Yannick Woerdman
30 Day Weight Loss Netherlands
before after

Yannick went from 85.8 kg to 77.7 kg which is -7.7 kg. I’m really surprised by these results! The combination between… [Read More]

Niels Polak
30 Day Weight Loss May 1, 2020
Netherlands
edit before after

In the past 3.5 months, I have followed the 30-Days Weight Loss Plan and Home Workout Plan of Calisthenics Family! I am proud of myself and [Read More]

Jarvis Garcia
30 Day Weight Loss October 25, 2019
Aruba
before after beter 2

In the pictures, you can see that I lost a lot of weight. This program was my key to success! I really recommend these guys… [Read more]

Ruben K
The Full Journey February 1, 2020
Netherlands
before after

I’m very happy with the results. It’s the first time I’m really following a program and I’m glad I went for yours.

Read All Journeys

Online Coaching

 

Do you lack motivation to keep working every week?

 

Get your own Personal Coach!

“We feel responsible for your results and make sure that you will work towards your goals optimally”

What You'll Get:

Feedback on Your Videos
Feedback on Your Videos
Feedback on Your Logbook
Feedback on Your Logbook
Weekly 1-to-1 Skype or E-mail
Weekly 1-to-1 Skype or E-mail
Updateable Program
Updateable Program

Meet Your Trainers

Calisthenics personal trainer

Michael Woerdman

  • Certified Calisthenics Trainer (by COI)
  • Personal & Group trainer at Calisthenics Family Gym
  • Official Myprotein athlete
  • 10 years fitness experience (5 years Calisthenics)
  • 5 years of international coaching experience
  • Education: Graduated in Business Administration, HAN University
  • Board Member of the Dutch Calisthenics Federation (NLCB)
  • National Champion Strict Form Push-Ups (11o reps)

I’m Michael and my greatest passion is to help people out to achieve their dreams. I have always known that I wanted to work with people by giving them real support and guidance. I truly believe that every person can realize their goals, but only with the right tools, hard effort, and good support. Calisthenics has changed my life and my mission is to change yours as well! I did not only gain a better body or learned some cool skills, but I actually got more confident and happier in life by living a healthier and enjoyable lifestyle. The process of moving forward together gives me so much joy and energy in life that it became an addiction to me. So, are you ready to change your life? Let me help you out!

Calithenics personal trainer

Yannick Woerdman

  • Certified Calisthenics Trainer (by COI)
  • Personal & Group trainer at Calisthenics Family Gym
  • Official Myprotein athlete
  • 9 years of fitness experience (5 years Calisthenics)
  • 4 years of international coaching experience
  • Education: Graduated in Applied Mathematics, Fontys University
  • Graphic designer and videographer
  • Digital creator (specialist in Workout Plans)

At a young age, I started lifting weights in the gym. I have always been fascinated by human strength. During that time I had been focusing more on strength-building rather than bodybuilding. After a few years of training like this, I noticed that I gained a lot of strength but I wasn’t flexible at all. I wanted to actually do something with the strength that I gained instead of just lifting weights. That’s where Calisthenics came in and it literally changed my life. During the last years of calisthenics training, I really got passionate about this sport! That is why I want to share the beauty of this sport and help people out with their own journey.

OUR TRANSFORMATION

 

Join the family

More than 2624 people have already joined the Calisthenics Family!

https://calisthenics-family.com/articles/falsehoods-about-calisthenics-you-should-avoid/
https://calisthenics-family.com/articles/falsehoods-about-calisthenics-you-should-avoid/
https://calisthenics-family.com/articles/falsehoods-about-calisthenics-you-should-avoid/
https://calisthenics-family.com/articles/falsehoods-about-calisthenics-you-should-avoid/
https://calisthenics-family.com/articles/falsehoods-about-calisthenics-you-should-avoid/
https://calisthenics-family.com/articles/falsehoods-about-calisthenics-you-should-avoid/
Calisthenics Workout Plan Women
https://calisthenics-family.com/articles/falsehoods-about-calisthenics-you-should-avoid/
Calisthenics Family E-book
calisthenics family handstand e-book review
Calisthenics e-book review