If you’re a total beginner or if you already have built some strength but you’re struggling to make some good progress, we can help you out! We offer multiple calisthenics programs for each level! ‘The Full Journey Program’ is a long-term program where you will learn everything from scratch to become a master of your own body weight. This program has no requirements and will take you from your current level to an advanced Calisthenics athlete. With the ‘Custom Program’ you will focus on your own specific goals which can be mastering specific Calisthenics skills, reducing body fat or gaining lean muscle mass, all adapted to your current strength and lifestyle.
All Programs Include:
Instruction Videos on Exercises
Warming-Up & Stretching
24/7 Support By Us
When you choose to get online coaching, you will receive everything you need to progress optimally. We as coaches feel responsible and make sure that you will reach your goals as fast as possible. This means that we’ll supply everything necessary to transform your body AND reach your calisthenics goals. That includes a workout program of choice, a personal meal plan, weekly feedback on your exercise video’s and logbooks and we will give the weekly motivation that you need to succeed. Our clients have found this constant motivation the most beneficial aspect of coaching.
What You'll Get:
Feedback on Your Videos
Feedback on Your Logbook
Weekly 1-to-1 Skype or E-mail
Meet Your Trainers
- Certified Calisthenics Trainer
- Age: 24 years old
- Education: Graduated in Business Administration, HAN University of Applied Sciences
- 6 years fitness experience (3 years Calisthenics)
- Board Member of the Dutch Calisthenics Federation
- National Champion Strict Form Push-Ups
I’m Michael and my greatest passion is to help people out to achieve their dreams. I have always known that I wanted to work with people by giving them real support and guidance. I truly believe that every person can realize their goals, but only with the right tools, hard effort and good support. Calisthenics has changed my life and my mission is to change yours as well! I did not only gain a better body or learned some cool skills, but I actually got more confident and happier in life by living a healthier and enjoyable lifestyle. The process of moving forward together gives me so much joy and energy in life that it became an addiction to me. So, are you ready to change your life? Let me help you out!
- Certified Calisthenics Trainer
- Age: 23 years old
- Education: Graduated in Applied Mathematics, Fontys University of Applied Sciences
- 8 years fitness experience (3 years Calisthenics)
- Graphic Designer and Videographer
At the age of 15 I started lifting weights in the gym. I have always been fascinated about human strength. During that time I have been focusing more on strength building rather than bodybuilding. After a few years of training like this I noticed that I gained a lot of strength but I wasn’t flexible at all. I wanted to actually do something with the strength that I gained instead of just lifting weights. That’s where Calisthenics came in and it literally changed my life. During the past 2 years of training I really got passionate about this sport! That is why I want to share the beauty of this sport and help people out with their own journey.
COI (Calisthenics Education Institute)
Official Partners with
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