Free Calisthenics Training Guide

Do you want to start with Calisthenics without any beginner mistakes?

Start with our free Calisthenics E-book with a lot of valuable information about Calisthenics. This is the ultimate guide to progress fast.

Don’t waste your time. Read this guide and train smart!

Calisthenics E-book

Calisthenics e-book

  • The best training methods
  • Most important training routines
  • Nutrition & Calisthenics
  • What is Calisthenics?
  • Why Calisthenics?
  • About Calisthenics Family
  • Frequently Asked Questions
  • 10 essential training principles
  • Now for FREE
 11,95  0,00 More info

Workout programs

Do you want to start with Calisthenics? We can help you! Whether you are a total beginner or already have some strength and experience: we offer programs, courses, and coaching for every level and every goal.

Think about building muscle mass, losing weight, getting fit (from home if you want), or learning epic skills!

Whatever your goal is: we’ll help you achieve it!

Go to Workout Plans

All Programs Include:

Instructional videos
Instructional videos
Workout & diet logbooks
Workout & diet logbooks
Program goals
Program goals
Warming-up & stretching
Warming-up & stretching
24/7 support by us (certified Cali coaches)
24/7 support by us (certified Cali coaches)
And much more...
And much more...

The Full Journey Workout Package

Calisthenics Full Journey Workout Plan by Calisthenics Family

  • Our BEST SELLER
  • 83% chose this option
  • Long-term plan (1+ year)
  • 4-Course Bundle each 8-16 weeks
  • Jump in at your own level
  • 150+ instructional video’s
  • Work systematically with a timeline
  • Learn multiple skills stepwise
  • One-time payment. That’s it!
  • Lifelong access including updates
  • Access to our exclusive community
  • Support from certified Cali trainers
  • 30-day success guarantee
 192,00  96,00 Add to cart More info

Calisthenics at Home Workout Plan

Calisthenics at Home Workout Plan by Calisthenics Family.png

  • 4-Course Bundle of each 8 weeks
  • Accessible at any level
  • 3, 4, 5, or, 6-day workouts per week
  • Choose your own training routine
  • Instructional video’s for each exercise
  • No training equipment needed
  • Train whenever & wherever you want
  • One-time payment. That’s it!
  • Lifelong access including updates
  • Access to our exclusive community
  • Support from certified Cali trainers
  • 30-day success guarantee
 48,00 Add to cart More info

Weight Loss Workout & Diet Plan

calisthenics weight loss workout and diet plan

  • 100% focus on losing weight
  • For total beginners and advanced
  • Follow for 30 days or longer
  • Follow-along H.I.I.T. workouts
  • 50+ exercises & video explanation
  • Custom made diet plan
  • Workout & nutrition logbooks
  • One-time payment. That’s it!
  • Lifelong access including updates
  • Access to our exclusive community
  • Support from Certified Cali trainers
  • 30-day success guarantee
 48,00 Add to cart More info

Client Testimonials

Read about the journey of clients with our Programs & Coaching!

Ryan Hamilton
Full Journey Package May 11, 2021
Illinois, USA
Ryan Hammilton - Tranformation Front

”This was a very challenging and rewarding 12-week Transformation Challenge. I started with the Full Journey Workout Package. With being 44 years old with Type 2 Diabetes it makes it a lot harder to lose weight and…”

Jasper
Full Journey Package May 11, 2021
Nederland
Wout Lingier - Front

”I followed the Full Journey aboard motor tanker Alex during the 12-week Challenge. We are now on our way from Korea to Dubai. This program was perfect for me to get stronger without a lot of material and learn cool skills at the same time.”

Rob
Basics Course & Full Journey May 11, 2021
Nederland
Rob - Transformation Front

”Hereby proudly the photos of the 12-weeks New Year Challenge. If you want a good body (also works fine after your 40th birthday), you want to train at your own time, enjoy outside (or inside) and still want someone who just provides you with…”

Liam
Home Plan & Full Journey May 11, 2021
Canada
Liam - Transformation front

”I followed the Full Journey Package and the Home Workout Plan. I have made significant improvements to all of my skills, these guys have been there willing to help and answer questions all along the way and have solid programs to offer…”

Yorick vd Boogaard
Full Journey Package May 11, 2021
Nederland
Yorick van den Boogaard - Transformation Front

”Hereby my transformation of the 12-week Transformation Challenge. I followed the Full Journey. It was not always that easy + an ankle injury from mountain biking which did not really help … but I am very satisfied with the result myself! In the coming…”

Sander de Leeuw
Full Journey Package May 11, 2021
Nederland
Sander de leeuw - Transformation Front

”I’m currently already 3 months into the Full Journey. Good results, professional and they always want to help and motivate you. Therefore 5 stars!!!! I love to train again and have found my motivation to exercise back…”

Filip Fastre
Weight Loss & Full Journey May 11, 2021
België
Fiilip Fastre - Transformation front 2

”Hereby my transformation of the 12-week Newyears Challenge. I followed the 30 Day Weight Loss Workout and Diet Plan. Especially the workouts are amazing, fully total loss after 3 rounds. That’s what we doing it for!!”

Bas Kesseler
The Full Journey Package January 1, 2020
Netherlands
before after edit

”The Full Journey Plan helped me a lot since it was very structured and easy to understand how to progress with bodyweight exercises. It thought me how to progress, step by step…” 

Jarvis Garcia
Multiple programs October 25, 2019
Aruba
Transformation Weight Loss Calisthenics

”One of my goals in this program was to improve my calisthenics skills and gain strength. And that definitely happened. And also lose some fat because I had a lot of fat….”

Niels Polak
Multiple programs May 1, 2020
Netherlands
edit before after

”In the past 3.5 months, I have followed the 30-Days Weight Loss Plan and Home Workout Plan of Calisthenics Family! I am proud of myself and I am very motivated to continue with this!…”

Eva van der Horst
Beginner + Online Coaching February 16, 2018
Netherlands
Transformation Calisthenics Family

“The coaching is clear, personal, motivational and it helps you every week to get the best out of you. I learned the capabilities of my body by perseverance and now I want more! Are you curious?…”

Jules Appeldoorn
Calisthenics Basics Course November 17, 2020
Netherlands
Transformation Calisthenics Family

”Calisthenics has completely changed my life. I never had the energy or motivation to exercise, but this has changed because of the challenge and energy I get from this sport every day.”

Andrew Hamel
The Full Journey Package January 1, 2020
United States of America
before after

”I think I’ve built up enough strength to move back into some of the exercises that were setting me back prior. Looking forward to the rest of my journey. Either way, thanks for the program….”

Ruben K
The Full Journey Package February 1, 2020
Netherlands
before after

”I’m very happy with the results. It’s the first time I’m really following a program and I’m glad I went for yours. It’s a very clear and easy to follow program that has many smaller goals to work towards…”

Kevin Storck
Weight Loss Plan April 20, 2020
Germany
Keving Transformatie Calisthenics Weight Loss

”I finished my 30 Day Weight Loss Plan. First of all: I came from zero, I had big injuries last year, so I started as a complete beginner. I couldn’t train all the time and following all the workouts of the program, but…”

Martijn Ruijterkamp
Multiple programs April 5, 2018
Netherlands
edit 9

”I wanted to change my physique. Michael told me that nutrition is key to see results. So I also followed a personal meal plan for 8 weeks. It helped me so much. I lost almost 5kg and therefore bodyweight training became much easier for me…”

Bogdan Manta
The Full Journey Package November 19, 2018
Netherlands
bogdan2

”What a great set of programs. I really did not expect this level of quality and richness of content, use of the English language, or general structure of the Full Journey program…”

Gordon Bedford
Custom Program + Coaching November 1, 2018
Switzerland
Foto website

”We do weekly skype check-ins and review videos and the progress and it really helps build motivation and also drive improvement, they’re giving tips to ensure that everything keeps getting better….”

Yudhistar Bedi
Beginner + Online Coaching January 12, 2018
United States
yudibedi foto

”The other aspects of online coaching that were really good was getting advice on nutrition. So through the program I was able to build muscle and reduce my bodyfat by 2%. And this is really helpful for…”

Felipe Andres
Custom Program + Coaching January 22, 2019
Australia
Felipe frogstand

“At the moment that I finished the program I felt much more confident with my handstand, pullups and other exercises that we worked on. I will continue to work with them to achieve one of my main which is to do…”

Read All Journeys

Calisthenics Basics Course

 

Do you want to master the basics of Bodyweight Training 100% and make super-fast progress the rest of your Calisthenics Journey?

 

Calisthenics Basics Course

Start with the Calisthenics Basics Course now! 


“Perfect for everyone who wants to learn Bodyweight Training stepwise.”

What you'll get:

All knowledge & tools in 1 platform
All knowledge & tools in 1 platform
Workout Plan adapable for every level
Workout Plan adapable for every level
24/7 Coaching by us
24/7 Coaching by us
100+ instructional & theoretical videos
100+ instructional & theoretical videos
And much more...
And much more...

Meet Your Trainers

Calisthenics Family personal trainer

Michael Woerdman

  • 26 years
  • Certified Calisthenics Trainer (by COI)
  • Personal Trainer at CaliFam Gym
  • 11 years fitness and 5 years Calisthenics experience
  • 5 years of international coaching experience
  • YouTuber with 100K+ subscribers
  • Official Myprotein athlete
  • Education: Graduated in Business Administration, HAN University
  • Former board member of the Dutch Calisthenics Federation (NLCB)
  • National Champion Strict Form Push-Ups (11o reps)

My greatest passion is to help people to achieve their dreams. I have always known that I wanted to work with people by giving them real support and guidance. I truly believe that every person can realize their goals, but only with the right tools, effort, and good support. Calisthenics has changed my life and my mission is to change yours as well! I did not only gain a better body and learned some epic skills, but I actually got more confident and happier in life by living a healthier and more enjoyable lifestyle. The process of moving forward together gives me so much joy and energy in life that it became an addiction to me. So, are you ready to change your life? Let me help you!

Calithenics Family personal trainer

Yannick Woerdman

  • 25 years
  • Certified Calisthenics Trainer (by COI)
  • Personal Trainer at CaliFam Gym
  • 10 years fitness and 5 years Calisthenics experience
  • 5 years of international coaching experience
  • YouTuber with 100K+ subscribers
  • Official Myprotein athlete
  • Education: Graduated in Applied Mathematics, Fontys University
  • Graphic designer and video and photographer

At a young age, I started lifting weights in the gym. I have always been fascinated by human strength. During that time I had been focusing more on strength-building rather than bodybuilding. After a few years of training like this, I noticed that I gained a lot of strength but I wasn’t flexible at all. I wanted to actually do something with the strength that I gained instead of just lifting weights. That’s where Calisthenics came in and it literally changed my life. Not only because I have learned how to fully control my own body weight by doing awesome skills, but everything that comes with it, such as the close Calisthenics Community and connection that I experience with everyone. This sport really opened my eyes. My mission is therefore to help as many people as possible with their Calisthenics Journey!

personal meal plan

Meal Plan Calisthenics Family✅ 100% personalized Meal Plan
✅ Questionnaire in advance
✅ Follow easily via our CaliFamm APP
✅ Daily calorie and macronutrients goal
✅ Planned meals based on your habits
✅ Food tracker (by scanning a barcode)
✅ Different progress trackers
✅ Very detailed Nutrition Guide
✅ 8 weeks access + deal to extend
✅ Access to our exclusive community
✅ 24/7 support by us
✅ 30-day success guarantee
✅ And much more…

Get a step closer to your dream body now!

More InfoGoogle Calisthenics Family Course Bodyweight Training

OUR TRANSFORMATION

 

Calisthenics family          Calisthenics family

What others say about calisthenics family

Want to read more reviews? Refresh this page and you’ll see other reviews!
Google Calisthenics Family Course Bodyweight Training

Review Steve V H Calisthenics Basics Course Calisthenics Family
Steve V H

“Definitely recommended for both a beginner and an advanced calisthenic athlete;).”

Read more
Calisthenics e-book review
Selim Berntsen

This is exactly what I needed! This E-book is really valuable if you want to get started with Calisthenics. I immediately started working with the example of training routines. This Calisthenics Training Guide is written in such a way that everyone can get started with Calisthenics. I would recommend it 100%!

Read more
a
Aron Blouw

You have all of my support. I think it is amazing what you are doing and how you help people, especially with this Home Workout Plan. This will really help me to make progress and to keep making progress. I train together with…

Read more
Review Charlotte Clark Calisthenics Family Home Workout Plan
Charlotte Clark

”Really helpful and friendly while doing the Home Workout Plan.”

Read more

Want to achieve your goals as well?

Don’t wait any longer and start now!
Go to Workout Plans
Google Calisthenics Family Course Bodyweight Training

Join the family

More than 4000 people have already joined the Calisthenics Family!

Wout Lingier - Front
Rob - Transformation Front
Liam - Transformation front
Yorick van den Boogaard - Transformation Front
Sander de leeuw - Transformation Front
Fiilip Fastre - Transformation front 2
Transformation Weight Loss Calisthenics
Transformation Calisthenics Family
Transformation Calisthenics Family
Keving Transformatie Calisthenics Weight Loss