Calisthenics Family Introduces…
WHY This Program?
After our own Succesful 30-day body transformation we got many request to create a program that focusses on BURNING FAT rather than learning calisthenics.
Watch the video for a detailed explanation about the program!
You are at the right place if:
✔ You really want to lose bodyfat as fast as possible
✔ You want to get in shape and get fitter by trying out bodyweight training
✔ You want to get shredded before your summer holiday vacation
Our own 30-Day Transformation Story
We are Michael & Yannick and after last years winter we both gained a little bit too much weight and as a calisthenics athlete, that is far from optimal. Because the heavier you are, the harder bodyweight exercises become.
Next to this increase in weight we also got a little lost in our workout routine. Due to all the discractions we get in our daily life, such as work and other personal things.
So that’s when we decided to start a 30-day body transformation challenge, consisting out of Daily Workouts and a Nutrition Plan!
And our results were Incredible…
Michael went from 80.5 Kg to –> 75.1 Kg (-5.5 Kg)
Yannick went from 85.8 Kg to –> 77.7 Kg (-7.7 Kg)
After our 30 Day Fat-Burn Challenge…
We did not only lose weight, but also maintained our muscle mass and got the most shredded physique that we’ve ever achieved.
But that’s not all…
We also created new habits. Because once you do something for a consecutive amount of time, your actions become habits and they last forever!
We still start each day with a workout…
…and we still consume the same healthy foods!
So… HOW Can You Get These Results Too?
No Calisthenics or Gym, but Bodyweight training!
So we consider calisthenics as “beautiful strength” That is also where the word calisthenics comes from: (“kalos” meaning beautifull and “sthenos” meaning strength).
This beautifull strength (exercises like the handstand, muscle up or even the human flag) can only be achieved through bodyweight training. However…
We found out that the goal of probably 99% of the people is NOT to achieve these impossible hard skills, but just to lose weight, get in shape and become fitter!
And that’s where Bodyweight training comes in! It has so much more benefits than the gym. Let us give you a few benefits…
Benefits of Bodyweight training:
✔ It’s a functional way of training, meaning you are using multiple muscle groups at the same time and therefore burn more fat;
✔ You don’t need access to a crowded, expensive gym, but you can train anywhere, anytime;
✔ It’s an accessible way of training because most bodyweight exercises are doable for anyone at any level;
✔ It’s less injury sensitive compared to lifting weights where the exercises are a lot more complicated!
WHAT exactly did we do to transform our bodies..?
What we signed up for…
Before we started this challenge. There was 1 thing that we had to hold on for. And that was…
Consistency! Why? Because we noticed that we got a little lost in that deep workout mentality that we once had. And that’s why we decided to start this challenge and devote ourselfes to:
✔ 30 Days of working out (without skipping any training day!)
✔ 30 Days of tracking our calories
✔ 30 Days of eating healthy food
And because we made a plan & logbook for ourselve consisting out 30 days, failure was no option!
High Intensity Interval Training (H.I.I.T)
The workouts that we mostly did were based on scientifcally proven training methods that focusses on burning fat.
The training method that we therefore used in our program is also referred to as High Intensity Interval Training (H.I.I.T).
A HIIT is usually a workout between 10 and 45 minutes. In general a training usually consists of a warm-up, followed by a number of exercises that you perform one after the other in intervals.
So with this knowledge and training approach we created our own succesfull High intensity Training workout sequences that we used for this 30-day fatburn challenge!
(The above routine is one of the workout sequences of the program)
What are the requirements?
This program has no requirements! However, we have divided the upper-body workouts into 2 different levels: Beginner & Intermediate. In this way this program is accessible and challenging for everyone, whether you’re a complete beginner or advanced.
This program is suitable for you if:
✔ You are a complete beginner or overweighted and have little to no experience with bodyweight training (beginner level)
✔ You are at the age of 40+ and want to get fit again (beginner/intermediate level)
✔ You already have some strength and can already do 5 pullups and more than 10 pushups (Intermediate level)
So… What do you receive with the program?
Follow Along Workout Routines (HD Video Quality)
This 30-day fat burn program comes with follow along workout focussed on burning fat. the good thing is that you follow all workouts together with us. The benefits of this is that
✔ It is easy to follow and to understand all the exercises
✔ It keeps you motivated to keep on track with us
Customized nutrition plan (unique)
Losing weight can not be done without watching your food properly. Everyone is different and that’s why we have designed a custom mealplan generator that creates your own mealplan with the right amount of calories and nutrients based on your personalities.
✔ Calories based on your weight and goals
✔ Right amount of macronutrients based on your daily calorie intake
Over 50 exercise examples + Video explanation
One thing which is new and unique in comparising with our previous programs is that we explain all the exercises in the video’s. So it’s not just us showing you the exercise, but we actually tell you how to perform each exercise correctly.
✔ Good form & technique with each exercise
✔ Prevents you from injuries
Workout & Nutrition Logbooks
Tracking progress is one of the most important things in order to succeed. If you don’t measure your progress you won’t be able to see if you’re on the winning side! That’s why we have included logbooks, both for your workouts and your mealplan. Marking off those daily workouts makes every day a win!
✔ Logbooks to keep on track with your workouts
✔ Logbooks to keep on track with your mealplan
Access to the private Members Community
The Calisthenics Family already is a community with more than 1000 people and it’s growing everyday. Everyone that enrolls in one of our programs get access to the private facebook group.
✔ Become part of a strong community
✔ Get access to private Q&A sessions and more content not found on social media
24/7 E-mail Support by us!
We will guide you through your transformation and make sure you everything is clear for you! We want to help you obtain the best results you possibly can, so there we support you by:
✔ People that follow our programs get our support with prioirty
✔ Feedback on your form or technique if you e-mail us
How do you know if this program works?
Well… we already did 30-day transformation challenges before! Just watch the succes stories with this program!
Jarvis went from 91 Kg to –> 85 Kg (-6kg)