What you will receive

The Advanced Calisthenics Program

The Advanced program is the third part of the Full Journey. This is the program that will make you different from most other athletesMost people are able to finish the first 2 programs and are able to meet the requirements for the advanced program. Once youve come
this far, you already did a really great job! However, as you know, the journey never endsand now it’s time to really differentiate yourself from others by becoming a master of your own bodyweight!

For example, you will learn the Lsit to Handstand & (strict) Ring Muscle-ups. After this program you will be considered as a true advanced calisthenics athlete!

Requirements Advanced Calisthenics Program

At this moment you probably finished the intermediate program or you already met the requirements for this program from earlier training experience. Right now you are capable of doing the first essential harder bodyweight exercises: the muscle-up & the handstand.
This is already a great job and something that you probably worked very hard for and therefore something that you can be very proud of! However, now it is time to really step your game up.  For this program the requirements are as follows: 

  • 1 Muscle up
  • 6 wall handstand push ups
  • 10 sec handstand
  • 1 dragon fly

 

Timeline Advanced Calisthenics Program

Right now you are moving to the third stage on the timeline from the Full Journey Package. The goal is to finish this stage and move on to the last one: the “professional stage”.  Some goals for this program are as follows:

  • 1 (strict) ringe muscle up, 6 reverse wall handstand push ups, 6 archer pull ups, 5 weighted dips (30% bodyweight) and 3 balanced pistol squats
  • 1 l-sit to handstand, 5 sec straddle Frontlever, straddle Backlever and  5 sec one leg human flag and 5 dragon flys

See here the program goals.
See here the full timeline.

40+ Instructional Videos

The most unique and super useful aspect of this program is that every exercise is fully explained by an instructional video. This helps you to perform the exercises with right form and techniques. Also, every exercise is built up out of different levels that are shown in the video. Once you reach the first level you can move on to the next level. This makes it always challenging, no matter your current level!

Online Digital Exercise Logbook

The Exercise Logbook that comes with the program is a very helpful tool that will help you to progress faster. It’s very easy to use with your phone or tablet! Our clients have seen this tool as one of the crucial aspects that made them succeed. The idea behind this logbook is that you can make the best out of every workout.

With every training your goal is to beat your own personal records. This makes every workout challenging and also really fun because you’ll get the feeling that you are progressing every day which will motivate you to keep on going!

24/7 support by us

We will guide you through your transformation and make sure everything is clear for you! We want to help you obtain the best results you possibly can, so there we support you by:

✔ Priority Mailinglist
We will put you on our priority mailing list. This means that we will answer your questions within 48 hours on working days to maximize your progress during your journey.

✔ Sended Videos
If you wish to get feedback on your form or technique with a specific exercise you can send us a video and we will give you tips so you will be doing all the exercises correctly (because the form is crucial!).

No Results? Get Your Money Back!

After all the positive stories that we get from our clients after purchase, we are 100% sure that this Calisthenics Beginner Workout Plan will guarantee results IF properly followed for a consecutive period of time. So that’s why we give you the opportunity to try this program out risk-free, for 30 full days. If you, for whatever reason, still find yourself not getting any results after 30 days, we will give you a 100% refund! Make sure to read our Terms & Conditions.

Reviews Full Journey Workout Package
Google Calisthenics Family Course Bodyweight Training

Sander de Leeuw
Full Journey Package May 11, 2021
Nederland
Sander de leeuw - Transformation Front

”I started training Calisthenics during the lockdown. In January, the New Year’s Transformation Challenge was announced. I thought, nice, I will join, extra motivation to workout. At that moment I started with the Full Journey…”

Yorick vd Boogaard
Full Journey Package May 11, 2021
Nederland
Yorick van den Boogaard - Transformation Front

”Hereby my transformation of the 12-week Transformation Challenge. I followed the Full Journey. It was not always that easy + an ankle injury from mountain biking which did not really help … but I am very satisfied with the result myself! In the coming…”

Bart Joosten
Full Journey Package May 18, 2021
Netherlands
Review Bart Joosten | Calisthenics Family | Full Journey

”This is the result of my 12-week Transformation Challenge with the Full Journey. I made a lot of progress and became stronger. I can’t wait to make more progress with the Full Journey. Thanks a lot!…”

Rob
Basics Course & Full Journey May 11, 2021
Nederland
Rob - Transformation Front

”Hereby proudly the photos of the 12-weeks New Year Challenge. If you want a good body (also works fine after your 40th birthday), you want to train at your own time, enjoy outside (or inside) and still want someone who just provides you with…”

Liam
Home Plan & Full Journey May 11, 2021
Canada
Reegan Nabrotzky - Transformation Back

”I followed the Full Journey and the Home Workout Plan. I have made significant improvements to all of my skills, these guys have been there willing to help and answer questions all along the way and have solid programs…”

Nico
Full Journey Package May 11, 2021
Afghanistan
Randall - Back

”This is the result of my 12-week Transformation Challenge with the Full Journey Workout Program. I’m proud of myself as I lost weight and gained muscle mass. The Full Journey is a great program. Thanks Calisthenics Family!”

Ryan Hamilton
Full Journey Package May 11, 2021
Illinois, USA
Ryan Hammilton - Tranformation Front

”This was a very challenging and rewarding 12-week Transformation Challenge. I started with the Full Journey Workout Package. With being 44 years old with Type 2 Diabetes it makes it a lot harder to lose weight and…”

Jasper
Full Journey Package May 11, 2021
Nederland
Wout Lingier - Front

”I followed the Full Journey aboard motor tanker Alex during the 12-week Challenge. We are now on our way from Korea to Dubai. This program was perfect for me to get stronger without a lot of material and learn cool skills at the same time.”

Frederik
Full Journey Package May 18, 2021
Sweden
Review Frederik | Calisthenics Family | Full Journey

”I started the Full Journey during the Transformation Challenge. Due to a shoulder injury, I have struggled so I’m not really where I want to be. However, I have reduced my weight by 3kg and the waist by 6cm so there is some change😉.”

Filip Fastre
Weight Loss & Full Journey May 11, 2021
België
Fiilip Fastre - Transformation front 2

”Hereby my transformation of the 12-week Newyears Challenge. I followed the 30 Day Weight Loss Workout and Diet Plan. Especially the workouts are amazing, fully total loss after 3 rounds. That’s what we doing it for!!”

Sunan
Full Journey Package May 18, 2021
Bangkok
Review Sunan | Calisthenics Family | Full Journey Package

”During the 12-weeks Challenge, I started the Full Journey. I’ve lost fat and gain more muscles and now, I can do a handstand with support which was very amazing!!! I am planning to continue this challenge until I can do…”

Jens
Full Journey Package May 18, 2021
Netherlands
Review Jens | Calisthenics Family | Full Journey Package

”This is my result after the 12-weeks New Year’s Challenge. I purchased the Full Journey Package. I am happy with my 12-weeks transformation. I feel stronger and more energized. I will continue with the program!…”

Bas Kesseler
The Full Journey Package January 1, 2020
Netherlands
before after edit

”The Full Journey Plan helped me a lot since it was very structured and easy to understand how to progress with bodyweight exercises. It thought me how to progress, step by step…” 

Andrew Hamel
The Full Journey Package January 1, 2020
United States of America
before after

”I think I’ve built up enough strength to move back into some of the exercises that were setting me back prior. Looking forward to the rest of my journey. Either way, thanks for the program….”

Ruben K
The Full Journey Package February 1, 2020
Netherlands
before after

”I’m very happy with the results. It’s the first time I’m really following a program and I’m glad I went for yours. It’s a very clear and easy to follow program that has many smaller goals to work towards…”

Martijn Ruijterkamp
Multiple programs April 5, 2018
Netherlands
edit 9

”I wanted to change my physique. Michael told me that nutrition is key to see results. So I also followed a personal meal plan for 8 weeks. It helped me so much. I lost almost 5kg and therefore bodyweight training became much easier for me…”

Bogdan Manta
The Full Journey Package November 19, 2018
Netherlands
bogdan2

”What a great set of programs. I really did not expect this level of quality and richness of content, use of the English language, or general structure of the Full Journey program…”

Yazen Joudeh
The Full Journey Package November 19, 2018
United States
WhatsApp Image 2018-11-19 at 16.07.28

“This is a fantastic and bold initiative to develop a ‘multi-year’ calisthenics plan. Another great feature is that each exercise has an associated video link so that you can see how the brothers demonstrate it…”

Leon ten Bras
The Full Journey Package August 13, 2018
Netherlands
20043-Leon_0043

“What I personally like (as a complete beginner) is that every single skill/goal is scaled down to easier progressions and are all explained by instructional videos.”

Jim de Jong
The Full Journey Package November 19, 2018
Netherlands
WhatsApp Image 2018-11-19 at 16.00.22

“It’s nice that I finally have 1 single program that includes all exercises and levels. The Program looks really professional and very comprehensive…”

 

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Calisthenics beginner workout plan timeline

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Calisthenics Full Journey Workout Plan by Calisthenics Family
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Google Calisthenics Family Course Bodyweight Training

 

Frequently Asked Questions - Calisthenics Advanced Program (FAQ'S)

Yes, you have lifelong access to the program. One of the best things about our digital programs is that you can follow your program from virtually anywhere, whenever you want. Once you enroll in a course, you’ll have access for life. Do you not have time due to circumstances? No problem! Continue with the program at a later time. You have the freedom to learn at your own pace. So you determine how much time you take for each part. This way you can work more intensively when you are ready for it or just take it easy when necessary.

But there is more. we innovate our programs when necessary. Do we give the program an update? Then you will receive the updated program! This way you can work with the program forever.

The program is built up for 4 workout sessions per week. It consists of 2 strength training sessions and 2 skill training sessions. However, this is not mandatory. You can see it as a cycle of 4 different sessions. So if you are only able to train 3 times per week that is also fine. Then the cycle will just continue in the next week.

If you don’t have access to a gym or a calisthenics park and you’ll train from home you need:

  • A pull up bar (you can use a door pull up bar)
  • Parallel bars or rings (to make dips)

The minimum age would be 14 y/o. The maximum age would be 65 y/0. We have many clients from a young age but also an older age. The fact that you’ll train with your own bodyweight makes this program really safe and accessible at almost any age.

Yes, you certainly can. This program gives you options on how many days you want to train per week. So if you have other sports that you also do (e.g. soccer, boxing, CrossFit, Bootcamp, gym, etc.) you can just do your own training sessions in between the workouts of this program.

Yes, you definitely will! People often say that it’s not possible to build muscle while training with your bodyweight only, but that is completely wrong. Naturally, the human body isn’t built to move barbells or dumbbells around. Muscle development and strength increase all come down to the principle of “Progressive Overload”. When you train with your body, you have to apply a stimulus to your muscular-skeletal system to tell it to grow by adding more resistance. This is easy to apply with bodyweight training because you can make it as heavy as you want by doing more reps, or new and harder exercises.

Yes and here is why: Did you ever notice that all Calisthenics athletes are always lean and aesthetic?

This is because, with Calisthenics training, you burn a lot of fat in comparison with other sports. Most of the Calisthenics moves are compound exercises. That means that several muscle groups have to work together. Therefore, your body will burn more calories as fuel for the muscles.

In our program, all workouts focus on both explosiveness & strength (low reps range) and hypertrophy & endurance (higher rep range). Applying this combination of training in every workout will contribute to muscle development and fat loss at the same time.

Yes, there are warm-up and stretching exercises included before and after the workout to prevent injuries and increase your mobility and flexibility. They are all supported by a video.

The main difference is that this is a standard Advanced Calisthenics Program, while a custom program will be personally designed for you and adapted to your own level, goals, and personal circumstances.

Start your Calisthenics Journey today!

Advanced Program

  • Build strength beyond bodyweight
  • Learn the front & back lever
  • Learn the L-sit to handstand
  • Unlock ring muscle-ups
  • Build an athletic physique
  • Instructional videos for each exercise
  • Lifelong access including updates
  • Access to an exclusive community
  • 30-day success guarantee
 48,00 Add to cart More info

Start your Calisthenics Journey today!

Join the family

More than 4320 people have already joined the Calisthenics Family!

Sander de leeuw - Transformation Front
Yorick van den Boogaard - Transformation Front
Review Bart Joosten | Calisthenics Family | Full Journey
Joel Vink Transfo
Rob - Transformation Front
Randall - Back
Wout Lingier - Front
Review Frederik | Calisthenics Family | Full Journey
Fiilip Fastre - Transformation front 2
Review Sunan | Calisthenics Family | Full Journey Package
Review Jens | Calisthenics Family | Full Journey Package
Transformation Weight Loss Calisthenics
Transformation Calisthenics Family
Transformation Calisthenics Family