What you will receive
The Advanced Program
The Advanced program is the third part of the Full Journey. This is the program that will make you different from most other athletes. Most people are able to finish the first 2 programs and are able to meet the requirements for the advanced program. Once you‘ve come
this far, you already did a really great job! However, as you know, the journey never ends… and now it s time to really differentiate yourself from others by becoming a master of your own bodyweight!
For example, you will learn the L–sit to Handstand & (strict) Ring Muscle ups. After this program you will be considered as a true advanced calisthenics athlete!
At this moment you probably finished the intermediate program or you already met the requirements for this program from earlier training experience. Right now you are capable of doing the first essential harder bodyweight exercises: the muscle up & the handstand.
This is already a great job and something that you probably worked very hard for and therefore something that you can be very proud of! However, now it is time to really step your game up. For this program the requirements are as follows:
- 1 Muscle up
- 6 wall handstand push ups
- 10 sec handstand
- 1 dragon fly
Program Goals / Timeline
Right know you are moving to the third stage on the timeline from the Full Journey program. The goal is to finish this stage and move on to the last one: “professional stage”. Some goals for this progam are as follows:
- 1 (strict) ringe muscle up, 6 reverse wall handstand push ups, 6 archer pull ups, 5 weighted dips (30% bodyweight) and 3 balanced pistol squats
- 1 l-sit to handstand, 5 sec straddle Frontlever, straddle Backlever and 5 sec one leg human flag and 5 dragon flys
40+ Instructional Videos
The most unique and super usefull aspect of this program is that every exercise is fully explained by an instructional video. This helps you to perform the exercises with right form and techniques. Also, every exercise is built up out of different levels that are shown in the video. Once you reach the first level you can move on to the next level. This makes it always challenging, no matter your current level!
Weekly Client Check-ins
It’s not that you buy this program and we are gone. No. We are here to support you and your journey. This means we will coach you allong the way! After purchase, we will personally send you an e-mail to make everything clear for you. After this E-mail you can check in by E-mail for 8 weeks in total. Why are we doing this?
- To make everything clear about the program if you have any uncertanties during the program.
- To motivate you to keep going if you seem to struggle to continue. We make sure that you get results!
- To answer any questions you might have.
Online Digital Exercise Logbook
The Exercise Logbook that comes with the program is a very helpful tool that will help you to progress faster. It’s very easy to use with your phone or tablet! Our clients have seen this tool as one of the crucial aspects that made them succeed. The idea behind this logbook is that you can make the best out of every workout.
With every training your goal is to beat your own personal records. This makes every workout challenging and also really fun because you’ll get the feeling that you are progressing every day which will motivate you to keep on going!
24/7 support by us
We will guide you through your transformation and make sure you everything is clear for you! We want to help you obtain the best results you possibly can, so there we support you by:
✔ Priority Mailinglist
We wil put you on our priority mailing list. This means that we will answer your questions within 24 hours to maximize your progress during your journey.
✔ Sended Videos
If you wish to get feedback on your form or technique with a specific exercise you can send us a video and we will give you tips so you will be doing all the exercises correctly (because form is crucial!).