Get in shape while learning Impressive Skills

  • Work on real functional strength and an athletic body by training with your own bodyweight rather than only growing your muscles in the gym.
  • Learn impressive calisthenics skills instead of doing the same exercises over again while only adding a bit weight.
  • Train wherever and whenever you want: from home, in an outdoor park or in the gym. It’s up to you.
  • Connect with likeminded people worldwide in our Calisthenics Family Members Community to support, inspire and motivate each other.
  • Don’t waste your time anymore. Start calisthenics without beginner mistakes and become a master of your own bodyweight.

The App Includes

Programs

Skill Courses

Spring sale Calisthenics Family

Human Flag Mastery

Spring sale Calisthenics Family

Frontlever Mastery

Flexibility & Mobility

The Most Complete Workout App

  • Choose from 35+ Workout Plans
  • For any Level, for any Goal
  • From ultra Beginner to an Expert Level
  • Workouts for Home, Outdoor & Gym Training
  • Library consisting of 400+ exercises
  • Instruction/Example video for each exercise
  • Track Workout & Exercise Progress easily
  • Create your own Nutrition Plan
  • Calorie, Macro & Food track tool Included
  • Exclusive Member Community
  • Proven results by 5000+ Members

5000+ Others have already achieved their goals

Sander de Leeuw
Full Journey Package May 11, 2021
Netherlands
Sander de leeuw - Transformation Front

”I started training Calisthenics during the lockdown. In January, the New Year’s Transformation Challenge was announced. I thought, nice, I will join, extra motivation to workout. At that moment I started with the Full Journey…”

Bart Joosten
Full Journey Package May 18, 2021
Netherlands
Review Bart Joosten | Calisthenics Family | Full Journey

”This is the result of my 12-week Transformation Challenge with the Full Journey. I made a lot of progress and became stronger. I can’t wait to make more progress with the Full Journey. Thanks a lot!…”

Liam
Home Plan & Full Journey May 11, 2021
Canada
Reegan Nabrotzky - Transformation Back

”I followed the Full Journey and the Home Workout Plan. I have made significant improvements to all of my skills, these guys have been there willing to help and answer questions all along the way and have solid programs…”

John Rice
Full Journey Plan January 2, 2022
Germany
Transformation Calisthenics

”I suffered from depression and unhappiness. Eating a bit more was one of my comforts as you can see from my stomach. I came across your program. Once I set myself a challenge, I go all in and that is what makes a program like this successful – CONSISTENCY. I have trained…”

Darron
Full Journey Plan December 30, 2021
United States
Transformation Calisthenics

”I took part in the 12-week challenge to get in better shape with this program and took a lot of motivation out of that. After 12 weeks I reached my goal to stand controlled for 10 seconds straight handstand. I think I would not have gotten to this point in this time if I had not bought this program.”

Kevin Storck
Weight Loss & Full Journey January 1, 2022
Germany
Transformation Calisthenics

”First of all: I came from zero, I had some major injuries, so I started as a complete Beginner. I want to change my life and want to grow my Calisthenics skillset. It is very fun to train with the programs because you are always motivated when you see your successes. I didn’t expect to achieve so much within 12 weeks…”

Berry Verkleij
Full Journey Plan October 7, 2021
Netherlands
Transformatie Calisthenics

“I started doing calisthenics after the gyms shut down in December 2020. It was really another experience compared to lifting weights. The first month came along with a lot of muscle soreness. I focussed on learning the ropes of calisthenics…”

Yorick vd Boogaard
Full Journey Package May 11, 2021
Netherlands
Yorick van den Boogaard - Transformation Front

”Hereby my transformation of the 12-week Transformation Challenge. I followed the Full Journey. It was not always that easy + an ankle injury from mountain biking which did not really help … but I am very satisfied with the result myself! In the coming…”

Daan Posthuma
Full Journey Plan October 1, 2021
Netherlands
Transformatie Calisthenics

“I participated in the 12-week Summer Transformation Challenge accompanied by the Full Journey Plan and the results are astounding! I started at the level of a novice and currently I am working out on the advanced level. I would recommend…”

Eva van der Horst
Full Journey + Online Coaching February 16, 2018
Netherlands
Transformation Calisthenics Family

“The coaching is clear, personal, motivational and it helps you every week to get the best out of you. I learned the capabilities of my body by perseverance and now I want more! Are you curious?…”

Rob
Basics Course & Full Journey May 11, 2021
Nederland
Rob - Transformation Front

”Hereby proudly the photos of the 12-weeks New Year Challenge. If you want a good body (also works fine after your 40th birthday), you want to train at your own time, enjoy outside (or inside) and still want someone who just provides you with…”

Luke Rice
Full Journey Plan September 30, 2021
United Kingdom
Transformation Calisthenics

“I purchased the full journey package back in May. Calisthenics has interested me for some time, and with covid, this felt the perfect time for me to take the plunge and try it. Like most people, I tried youtube and it worked to some extent,…”

Joel Vink
Full Journey & Basics Course October 5, 2021
Netherlands
Transformatie Calisthenics

“Currently I already enjoyed 12 weeks of the Full Journey Plan and I liked it a lot! The program is divided into 4 levels: novice, intermediate, advanced and professional. When you reached a target number of reps/seconds of a certain exercise,…”

Nico
Full Journey Package May 11, 2021
United States
Randall - Back

”This is the result of my 12-week Transformation Challenge with the Full Journey Workout Program. I’m proud of myself as I lost weight and gained muscle mass. The Full Journey is a great program. Thanks Calisthenics Family!”

Ryan Hamilton
Full Journey Package May 11, 2021
Illinois, USA
Ryan Hammilton - Tranformation Front

”This was a very challenging and rewarding 12-week Transformation Challenge. I started with the Full Journey Workout Package. With being 44 years old with Type 2 Diabetes it makes it a lot harder to lose weight and…”

Jasper
Full Journey Package May 11, 2021
Nederland
Wout Lingier - Front

”I followed the Full Journey aboard motor tanker Alex during the 12-week Challenge. We are now on our way from Korea to Dubai. This program was perfect for me to get stronger without a lot of material and learn cool skills at the same time.”

Frederik
Full Journey Package May 18, 2021
Sweden
Review Frederik | Calisthenics Family | Full Journey

”I started the Full Journey during the Transformation Challenge. Due to a shoulder injury, I have struggled so I’m not really where I want to be. However, I have reduced my weight by 3kg and the waist by 6cm so there is some change😉.”

Filip Fastre
Weight Loss & Full Journey May 11, 2021
België
Transformatie Calisthenics Family

”Hereby my transformation of the 12-week Newyears Challenge. I followed the 30 Day Weight Loss Workout and Diet Plan. Especially the workouts are amazing, fully total loss after 3 rounds. That’s what we doing it for!!”

Sunan
Full Journey Package May 18, 2021
Bangkok
Review Sunan | Calisthenics Family | Full Journey Package

”During the 12-weeks Challenge, I started the Full Journey. I’ve lost fat and gain more muscles and now, I can do a handstand with support which was very amazing!!! I am planning to continue this challenge until I can do…”

Jens
Full Journey Package May 18, 2021
Netherlands
Review Jens | Calisthenics Family | Full Journey Package

”This is my result after the 12-weeks New Year’s Challenge. I purchased the Full Journey Package. I am happy with my 12-weeks transformation. I feel stronger and more energized. I will continue with the program!…”

4,9

230+ Google-reviews

Rob - Transformation Front
Rob

”Hereby proudly the photos of the 12-weeks New Year Challenge. If you want a good body (also works fine after your 40th birthday), you want to train at your own time, enjoy outside (or inside) and still want someone who just provides you with…”

Read more
Transformation Calisthenics
Luke Rice

“I purchased the full journey package back in May. Calisthenics has interested me for some time, and with covid, this felt the perfect time for me to take the plunge and try it. Like most people, I tried youtube and it worked to some extent,…”

Read more
Transformatie Calisthenics Family
Filip Fastre

”Hereby my transformation of the 12-week Newyears Challenge. I followed the 30 Day Weight Loss Workout and Diet Plan. Especially the workouts are amazing, fully total loss after 3 rounds. That’s what we doing it for!!”

Read more
Transformation Weight Loss Calisthenics
Jarvis Garcia

”One of my goals in this program was to improve my calisthenics skills and gain strength. And that definitely happened. And also lose some fat because I had a lot of fat….”

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edit before after
Niels Polak

”In the past 3.5 months, I have followed the 30-Days Weight Loss Plan and Home Workout Plan of Calisthenics Family! I am proud of myself and I am very motivated to continue with this!…”

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edit 9
Martijn Ruijterkamp

”I wanted to change my physique. Michael told me that nutrition is key to see results. So I also followed a personal meal plan for 8 weeks. It helped me so much. I lost almost 5kg and therefore bodyweight training became much easier for me…”

Read more

Choose your membership

Frequently Asked Questions

Calisthenics is suitable for everyone! Calisthenics means training with your own body weight. For example, push-ups, sit-ups, and squats belong to the basic exercises of calisthenics. If your goal is losing weight, getting fit, getting stronger, creating muscle mass, or learning impressive skills, then calisthenics will be 100% suitable for you! The programs in the app start at Ultra Beginner Level with no training experience required

But even if you already have training experience, calisthenics is for you. You’ll be challenged to work towards impressive skills such as Handstand push-ups, a Human Flag, a Frontlever, and more!

Are you doing weightlifting and do you want to keep doing this? Then follow our Calisthenics & Gym program so that you can do both! Is losing weight your first goal? Then our Weight Loss Plan is the ideal program for you. Or do you just want to focus on one specific skill like the Handstand? Then try our various Skill Mastery Programs! In short, our calisthenics app is suitable for everyone!

This differs per program and sometimes per level. With some programs, the training intensity increases as you level up. However, it’s always a bit of advice. In your workout calendar in the app, you can plan how often and on which days you want to follow a specific program. It’s also possible to move a training session in the workout calender. 

So, do you want to build up your workouts slowly, do you have irregular shifts at your work or just a busy life? No problem. We think it’s important if you listen to your needs. However, we do recommend that you build up the number of training sessions and follow the training routines as strictly as possible in order to be able to work towards the training goals.

We have already helped clients aged between 12 and (76!) years with our workout plans and coaching. The fact that you train with your own bodyweight makes it a very safe, responsible, and accessible way of exercising.

You can build it up slowly and go over your limits less quickly in comparison with weightlifting. If you are not sure whether a particular program is suitable for your age and training experience, you can always email us so we can advise you. 

Calisthenics is bodyweight training which means you can do almost every exercise with your own body weight. It varies per program whether you need training material or not. You can find this information in the program description in the app.

If you don’t have access to a calisthenics park or a gym, then we recommend you getting a pull-up bar (e.g. that you can hang between the door) and parallel bars (or rings), so that you can do pull-ups, dips, etc. For our Calisthenics at Home Plan, you don’t need any workout equipment!

Have you ever wondered why we are called the ‘Calisthenics Family’? Because in our Calisthenics Family you are never alone! In our App we have a very active Free Community and Member Community where members ask questions, share training progress, tips, and ideas, and motivate each other! However, not only do members support each other, but we are also active in the communities to answer questions, give tips and motivate you as a member.

Besides, you can ask your questions by e-mail. As a Member, you will be added to our priority mailing list and you will receive a response within 1 to 48 hours on working days.

If you choose “Download App” you can download the app for free and you get access to the ultra beginner level of different programs.

If you choose “Become a Member” you will become a Pro Member of our App. You can choose from a 3 Months or Yearly membership. As a Pro Member you benefit from the following benefits:

  • Access to all Workout Programs
  • Access to all Levels
  • Library consisting of 400+ exercises
  • Track Workout Progress easily
  • Create your own Nutrition Plan
  • Calorie, Macro & Food Track tool Included
  • Access to Exclusive Member Community
  • Member discount on equipment and clothing

When you become a Pro Member of our Calisthenics Family App you get access to the Pro App and all the benefits described in the question above. You can follow all our Workout Programs, but you can also create your own Workout and Nutrition Plans. In addition, you can always ask questions in the Community as described in the FAQ about Support.

But do you want to be personally guided and get motivated in your calisthenics journey by a certified calisthenics coach and work effectively on your personal goals? Then our 1-on-1 Calisthenics Coaching is for you! Our Online Coaching includes:

  • Pro Membership Calisthenics Family App
  • Your own certified Calisthenics Coach
  • Intake with your coach
  • Ask questions 24/7 via WhatsApp
  • Check-Ins every two weeks
  • Personal Workout Plan
  • Personal Meal Plan
  • Unlimited feedback
  • Detailed Nutrition Guide
  • Easy Recipe Book

Our Coaching clients have experienced personal contact as the most success-determining factor. Read all info about Online Coaching here.

You can cancel at any time. There is a notice period of 1 month.

Take a look at the reviews and success stories of our members here. Our members have experienced step-by-step training methods, different levels, and instructional videos as the most success-determining factors.

We have already helped thousands of people achieve their dream bodies and calisthenics goals with the help of our workout plans. With 230+ five-star Google reviews, we assure you that you will achieve your goals with us!

Become Member

Join the Family

More than 12267 people are already part of the Family!

Sander de leeuw - Transformation Front
Review Bart Joosten | Calisthenics Family | Full Journey
Transformation Calisthenics
Transformation Calisthenics
Transformation Calisthenics
Transformatie Calisthenics
Yorick van den Boogaard - Transformation Front
Transformatie Calisthenics
Transformation Calisthenics Family
Rob - Transformation Front
Transformation Calisthenics
Transformatie Calisthenics
Randall - Back
Wout Lingier - Front
Review Frederik | Calisthenics Family | Full Journey
Transformatie Calisthenics Family