How to do the Frogstand to Handstand
Do you want to know how to do the frogstand to handstand? In this blog, we will give you the most effective Calisthenics exercises to easily learn the frogstand to handstand. It may look very difficult, but it is much easier than it looks like. The most important thing before learning this skill is to make sure you have some strength in your shoulders and a bit of coordination in your shoulders and core. Are you not able to do the handstand yet? No problem! This blog, and the tutorial video which you can find down below, focus on the dynamic movement itself and the technique to go from the frogstand to handstand.
How to frogstand to handstand – 5 important exercises
Exercise 1 – The frogstand
Of course, it will be much easier if you can master the frogstand itself before you start learning how to do the frogstand to handstand. First, we will give you instructions about how to perform the frogstand:
- Place your hands on the floor and spread your fingers wide. Your hands should be in line with your shoulders.
- Bring your knees on the outside of your elbows, bent your elbows, look towards the floor, and raise your feet off the ground.
- Try to keep the balance for around 20 seconds. Is this too much for you? Try to do 4 sets of 5 seconds and give yourself some rest in between.
- Watch the video down below in which Michael shows you the exercise.