The only ab exercise you need to do to go from a 4-pack to a 6-pack is the Circular Leg Raise. This exercise will help you to get a six-pack fast because it targets the entire lower area of your abs. With this exercise, you will move into every angle of your lower abs. Besides that, your abs are under tension for quite a long time which is very effective. Since you will be turning sideways with your hips/legs you will also target your obliques. Don’t you have a 4-pack yet? Then you should definitely work on your upper abs as well! Therefore we created a 7–Minute follow along AB & CORE routine at home for you guys! You can perform the Circular Leg Raise on the floor or on a bar. Do you want a six-pack fast? Read further and implement this exercise in your workout routines! 

• Grab the bar with your hands facing forwards.
• When you look down, you should be able to see your feet hanging exactly underneath you.

Step 2

• Turn your hips sideways.
• Bring your legs up while keeping the focus on your lower abs.
• Bring your legs in a 90-degree angle with your body.

• Make sure your legs are at a 90-degree angle.
• Turn your legs to the other side using your abs.
• Keep in mind that you avoid swinging with your body.
• Always try to keep it nice and clean.

Step 4

• If you made it to the other side, bring your legs down again.
• Then, repeat the steps mentioned above and go to the other side.
• Watch the tutorial video down below to see Michael performing this exercise.

It’s all about Diet

One of the most important things to get a good looking six-pack fast is to commit yourself to a clean diet. Your six-pack will only be visible when your body fat % is low. The recommended body fat % for a good looking six-pack is 15% or lower. The lower your body fat % is, the better the abs will show. If your body fat % is higher than 15% you should try to eat in a caloric deficit. This means you should eat 200-300 calories fewer than you are used to. It is important that you shouldn’t eat much less than that, otherwise you will lose muscle as well. Do you have the feeling that you still have a little too much body fat or even overweight? And can’t you seem to lose weight? Then you should definitely take a look at our Weight Loss Workout & Diet Plan. This Plan will guarantee a decent amount of weight loss. It includes workouts and a personal meal plan and it is accessible for everyone! The results that our clients achieved after following this plan are amazing!

We hope the exercise mentioned above will help you to get a six-pack fast. If you have discipline in your workouts and with your diet, it is certainly achievable to go from a 4-pack to a 6-pack. If we can do it, you can do it as well!

Do you want to learn more about an effective diet or specific Calisthenics workouts? Then you should download our FREE e-book. In this (training) guide we provide a detailed explanation about diet and different (Calisthenics) workout routines. Or do you want to get started with Calisthenics right now through a very detailed workout plan? Then we recommend you take a look at our Full Journey Workout Plan. This 4-Course Workout Bundle is the perfect guide to help you to learn multiple skills stepwise with the help of more than 150 instructional videos.

Do you want to start with, or get better at Calisthenics? Make sure to download our free beginner workouts, watch our videos on YouTube, and follow us on Instagram for more tips, motivation, and inspiration!

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