The Calisthenics Beginner Program

This Calisthenics beginner workout program is the first stage of the Full Journey Program. The beginner program is the ultimate guide for beginners who wants to start their Calisthenics Journey seriously without any mistakes from the very beginning. The Program includes essential beginner information such as  tricks and tips that you need to know as a beginner. The beginner program includes:

• 4 workouts per week focussed on skills such as handstand & muscle-up and strength such as pull ups and push-ups!
• Information about optimal training methods (dynamic vs statics and strength vs skill approaches)
• Information about the optimal amount of reps, sets and rest periods
• Training-principles
• The mindset you should have & many more info!

Beginner Program Goals / Timeline

The program gives you goals that you need to try to achieve within 8- to 16 weeks months of time. You are working according a timeline which makes the program very unique and challenging. The goal is to complete all exercise goals so you can finish the first stage on the timeline and move on to the second one! These goals are split up in Strength goals and Skill goals. Research shows that you will get faster progress when you work towards goals. Some goals for this progam are as follows:

• 20 Push ups, 8 Pull, 10 Dips  and 8 Assisted pistol squats;
• 30 sec frog stand, 15 sec tucked Frontlever,  15 sec tucked Backlever and  10 sec vertical flag down (human flag)

See all program goals here 
See full timeline here 

40+ Instructional Videos

The most unique and super usefull aspect of this program is that every exercise is fully explained by an instructional video. This helps you to perform the exercises with right form and techniques. Also, every exercise is built up out of different levels that are shown in the video. Once you reach the first level you can move on to the next level. This makes it always challenging, no matter your current level!

Video example 1: Push ups on P-bar 
Video example 2: Dips
Video example 3: Pistol Squats 

Weekly Client Check-ins

It’s not that you buy this program and we are gone. No. We are here to support you and your journey This means we will coach you allong the way! After purchase, we will personally send you an e-mail to make everything clear for you.  After this E-mail you can check in by E-mail for 8 weeks in total. Why are we doing this?

• To make everything clear about the program if you have any uncertanties during the program.
• To motivate you to keep going if you seem to struggle to continue. We make sure that you get results!
• To answer any questions you might have.

Online Digital Exercise Logbook

The Exercise Logbook that comes with the program is a very helpful tool that will help you to progress faster. It’s very easy to use with your phone or tablet! Our clients have seen this tool as one of the crucial aspects that made them succeed. The idea behind this logbook is that you can make the best out of every workout.

With every training your goal is to beat your own personal records. This makes every workout challenging and also really fun because you’ll get the feeling that you are progressing every day which will motivate you to keep on going!

24/7 support by us

We will guide you through your transformation and make sure you everything is clear for you! We want to help you obtain the best results you possibly can, so there we support you by:

✔ Priority Mailinglist
We wil put you on our priority mailing list. This means that we will answer your questions within 24 hours to maximize your progress during your journey.

✔ Sended Videos
If you wish to get feedback on your form or technique with a specific exercise you can send us a video and we will give you tips so you will be doing all the exercises correctly (because form is crucial!).