Blog

Train Calisthenics smart, don't waiste your time!

10 minute calisthenics abs workout

10 Minute Abs Workout

10 Minute Calisthenics Abs Workout When training Calisthenics and working to more advanced skills, it is really important that you have a strong core. Also, if you want to get a six-pack, you should not only do the basic dynamic exercises from the gym as situps and leg raises. It’s very important that you focus…

Read more
Calisthenics Best Shoulder Exercises

5 Best Bodyweight Shoulder Exercises for Strength & Mass

5 Best Bodyweight Shoulder Exercises Strong and big shoulders are necessary for almost all Calisthenics exercises. We noticed that a lot of you asked how to get stronger and bigger shoulders. That’s why we decided to share our 5 best bodyweight shoulder exercises for strength and mass in this blog and tutorial video below. We…

Read more
how to do the L-sit hold

How to L-SIT – Beginner Tutorial

How to L-SIT – Beginner Tutorial When you search on Google you may recognize that a lot of people are looking for: how to do an L-sit, L-sit hold, L-sit progression, L-sit to handstand, etc. That’s why we decided to make a beginner tutorial about how to do an L-sit. Are you struggling with the…

Read more
How to do the frogstand to handstand

How to do the frogstand to handstand

How to do the Frogstand to Handstand Do you want to know how to do the frogstand to handstand? In this blog, we will give you the most effective Calisthenics exercises to easily learn the frogstand to handstand. It may look very difficult, but it is much easier than it looks like. The most important…

Read more
plant based diet

Why should you follow a plant-based diet?

Why should you follow a plant-based diet? Last years, we have changed our diet into a plant-based Calisthenics Diet during our Calisthenics journey. Especially when we focus on weight loss, we prefer a vegan diet. Nowadays we are used to the vegan approach: We barely eat meat and try to eat plant-based as much as…

Read more
Calisthenics vs weights

Calisthenics or Weights – What to choose?

Calisthenics or Weights – What to choose? Are you curious about why you should choose Calisthenics or weights? Or are you interested in Calisthenics, but still lifting weights in the gym because you have some doubts about choosing Calisthenics over weightlifting? In this blog, and in the video down below, you will discover more about…

Read more
Calisthenics Pull workout routine

Calisthenics Pull Workout Routine

Calisthenics Pull Workout Are you looking for a Calisthenics Pull Workout Routine to gain muscle in an extremely effective way? We can help you to accomplish that! So in this blog post and the workout video down below, we show you an example of the best Calisthenics Pull Workout Routine. After reading this blog or…

Read more
My Current Calisthenics Push Workout

Calisthenics Push Workout Routine

Calisthenics Push Workout Are you searching for an effective Calisthenics Push Workout Routine? We can help you with that! In this blog and the workout video down below, we show you the best Calisthenics Push Workout Routine. A push workout is a part of the well known Push-Pull-Legs routine which we also explain in our…

Read more
how to do a muscle-up calisthenics

How to do a Muscle-up?

How to do a Muscle-up? We noticed that a lot of people are wondering how to do a muscle-up. We receive this question very often during our coaching sessions and group training. The muscle-up is one of the most popular Calisthenics skills that a lot of Calisthenics athletes want to learn. It is a combination…

Read more
Calisthenics Chest Workout

Killer Calisthenics Chest Workout

Killer Calisthenics Chest Workout When you browse on Google when looking for a Calisthenics Chest workout you will see that Google Search shows you keywords like these: calisthenics chest workout, calisthenics chest routine, calisthenics workout for chest, calisthenics chest exercises, etc. This is very recognizable for us as we receive hundreds of questions about this…

Read more