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Calisthenics Family Best Resistance Bands Workout

The advantages of the Best Resistance Bands

Advantages of the best Resistance Bands Resistance Bands are a must for everyone who practices a sport. Whether you’re a beginner, intermediate, or even a pro, you will have a lot of benefits with the Best Resistance Bands. Despite that, there are still many people with doubts about buying the Bands, otherwise, you probably weren’t…

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Muscle-up progression exercises

Muscle-up Progression Exercises

Muscle-up Progression Exercises The Muscle-up is one of the most well-known Calisthenics exercises. However, it’s also one of the exercises which most of our CaliFam members are struggling with. That’s why we decided to make a new tutorial about the best Muscle-up progression exercises. In the blog how to do a Muscle-up, we mentioned the…

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Tuck Plance Progression exercise

Tuck Planche progression exercises

Tuck Planche progression exercises¬† Do you want to unlock the Tuck Planche? Don’t search any longer, because you found the right teachers! We received a lot of messages about how to achieve the Tuck Planche. That’s why we decided to make a 5 steps tutorial about the most effective Tuck Planche progression exercises. Are you…

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Best Calisthenics exercises for Chest deep ring dips

Best Calisthenics exercises for Chest

Best Calisthenics exercises for Chest When you search on Google you may recognize that many people are looking for: how to get a bigger chest, chest progression exercises, chest workout, etc. That’s why we decided to make a beginner and advanced tutorial about the Best Calisthenics exercises for Chest. Are you struggling with your weak…

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Best Calisthenics Chest Workout at Home

Best Calisthenics Chest Workout at Home

Best Calisthenics Chest Workout at Home –¬† Tutorial Currently, most of the gyms around the world are closed because of Covid-19. That’s why most of you don’t have access to a gym to do a good workout. That’s why we decided to come up with the Best Calisthenics Chest Workout at Home. The workout is…

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Push up challenges with stan browney

Push-Up Challenges with Stan Browney

Push-Up Challenges with Stan Browney You may know Stan Browney; our fellow Dutch Calisthenics Youtuber and Calisthenics Athlete. Stan Browney challenged us to do some of the most insane hard push-ups challenges. Are you curious about how we did the Push-Up Challenges with Stan Browney? Did we fail or did we make it? We can…

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Straddle Planche exercises

Straddle Planche exercises – step by step tutorial

Straddle Planche exercises¬† Do you want to unlock the Straddle Planche? Then you are at the right place! We received a lot of questions about how to achieve the Straddle Planche. That’s why we decided to make a beginner tutorial about the most effective Straddle Planche Exercises. Are you having troubles with the straddle planche…

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How to handstand for beginners

How to Handstand for Beginners – Home Workout

How to Handstand for Beginners – Progression exercises Everyone knows this Calisthenics Skill, the handstand. But, not everyone knows that it’s actually a Calisthenics Skill and that there are many exercises which you can do in the Handstand position. On the other hand, there are also many people that don’t even know how to perform…

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Human Flag Progression Exercises

Human Flag Progression exercises

How to Human Flag – Progression exercises Calisthenics involves a lot of sick skills which look really hard and almost impossible to master. Calisthenics skills do indeed look really hard, and many people think that they are not capable of performing the exercises. This is not true, most of the time it’s easier than it…

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Bigger Arms Workout at Home Calisthenics Family

Bigger Arms Workout at Home

Bigger Arms Workout at Home Most of the gyms in the world are closed right now, that’s why Calisthenics and bodyweight training gets even more important. You probably got here because you want bigger arms, but is this possible without weights? Of course! In this blog and video, we are going to focus on the…

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