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how to do the L-sit hold

How to do an L-SIT in 10 minutes – Beginner Tutorial

How to do an L-SIT in 10 minutes When you search on Google you may recognize that a lot of people are looking for: how to do an L-sit, L-sit hold, L-sit progression, L-sit to handstand, etc. That’s why we decided to make a beginner tutorial about how to do an L-sit. Are you struggling…

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Calisthenics vs weights

Calisthenics vs Weights – What to choose?

Calisthenics vs Weights – What to choose? Are you curious why you should choose Calisthenics vs weights? Or are you interested in Calisthenics, but still lifting weights in the gym because you have some doubts about choosing Calisthenics over weightlifting? In this blog, and in the video down below, you will discover more about Calisthenics…

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plant based diet

Why you should follow a Plant Based Diet

Why you should follow a Plant Based Diet Over the last few years, we changed our diet more and more to a plant based diet. Especially when we are focusing on weight loss we prefer a vegan diet. Nowadays we are used to a vegan approach: we rarely eat meat and try to eat plant…

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How to do the frogstand to handstand

How to do the frogstand to handstand

How to do the Frogstand to Handstand Do you want to know how to do the frogstand to handstand? In this blog, we will give you the most effective exercises to easily learn the frogstand to handstand. It may look very difficult, but it is much easier than it looks like. The most important thing…

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tuckedplanche9

Learn the Tucked Planche in 5 Minutes!

Learn the Tucked Planche in 5 Minutes! In this blog we will teach you how to go from zero to a tucked planche. Eventually you will go from the tucked planche to a straddle planche to the final stage full planche. Since Michael has been sharing his planche progression we got a lot of questions…

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corew

Real Core Workout for Calisthenics (No Sixpack)

Real Core Workout for Calisthenics (No Sixpack) In this blog we will give you a real core workout for calisthenics. If you are completely new to calisthenics you should take a look at our FREE E-BOOK. This workout is for your core so not necesarrily for a 6 pack. If you are looking to get…

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Muscle Recovery

Do This Everyday to Speed up Muscle Recovery

Do This Everyday to Speed up Muscle Recovery In this blog we will tell you how to speed up muscle recovery. If you want to learn more about muscles and how to grow them with calisthenics download our FREE E-BOOK. If you are dealing with muscle soreness after your workouts and you want to speed…

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Jump Rope Workout

Killer 10 minute Jump Rope Workout

Killer 10 minute Jump Rope Workout In this blog we will show you a very effective 10 minute killer jump rope workout. If you want to lose fat and get shredded jump rope is a very effective way of working out. If your diet is not on point yet and you want to learn more…

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Calisthenics Athlete

How to Become a Calisthenics Athlete?

How to Become a Calisthenics Athlete? In this blog we will tell you what someone makes a real calisthenics athlete in our opinion. Are you new to calisthenics and want to learn everything about it? Check out our FREE E-BOOK, it will tell you all about it. So when are you considered a complete Calisthenics…

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6 Pack Abs

The Only Ab Exercise you Really Need for a 6 Pack!

The Only Ab Exercise you Really Need for a 6 Pack! A good looking 6 pack is something a lot of men desire. However they don’t know what the only ab exercise is you need to do for a complete 6 pack. We recieved alot of requests from you guys on how to get a…

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