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start with the human flag

How to start training for the Human Flag?

How to start training for the Human Flag? In this blog we discuss how to start training for the human flag. The human flag is one of the most complex skills because it forces you to pull and push at the same time which feels quite unnatural. Of course there are plenty of exerciss to…

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Create Calisthenics Workout plan

How to create your own calisthenics workout program?

How to create your own calisthenics workout program? This article is a follow up from a previous article on How to start start with calisthenics.  After this article and video on Youtube we got many comments & questions about the topic: How to create your own calisthenics workout program So we decided to dedicate a…

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how to start calisthenics

How to Start Calisthenics?

How to Start Calisthenics? This article is a follow up from our Recent Body Transformation Video. We got many comments & questions about the topic: How to start Calisthenics. So we decided to dedicate a full video about this. In this video we discuss the 3 most important topics that you should know as a…

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How to get your first handstand

How to get your first Handstand?

How to get your first Handstand? The handstand is a skill that requires a lot of technique and less strength compared to other calisthenics skills. So therefore we decided to share some really crucial tips that will really help you to get your first handstand. To learn the handstand we would recommend to practice this…

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Grow your arms with calisthenics

How to grow your arms with Calisthenics?

How to grow your arms with Calisthenics? So we know that there are a lot of questions about growing your arms with bodyweight training. Most exercises with calisthenics are compound and the arms are not the main muscle for these exercises. But does your arms need to be the main muscle to grow them? Absolutely…

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Increase your pull ups

How to increase your pull ups?

“How to increase my pull ups?” We get this question a lot during our coaching sessions and personal / group training sessions. We notice that many people make the same mistakte and only train the pull up itself and stop whenever they can’t do any more pull ups. But this is NOT the way how…

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How to get your first muscle up?

How to get your first muscle up? The Muscle up consists of a pull up and a dip, but somehow it seems to be more complicated than just that. It’s actually a lot easier than you might think right now. it mainly comes down to your technique! In this video we cover 5 important tips:…

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Can you make muscle mass with calisthenics?

Can you Make Muscle mass with Calisthenics? In this article we are going to share our complete body transformation. as kids we had a skinny physique , ust like most kids. It was the year 2013 and we didn’t want to be skinny anymore. so we started to train in the gym. after one-year fitness…

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