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Calisthenics Workout

Falsehoods about Calisthenics You Should Avoid

Common Falsehoods about Calisthenics you should avoid The internet is full of misconceptions about nutrition. The online buzz sends fake fitness information and ideas that can certainly disorient the weak-hearted. However, despite the claims that exercise doesn’t work and more, some people can still achieve their fitness or Calisthenics journey naturally. Calisthenics is a term…

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how to do the L-sit hold

How to L-SIT – Beginner Tutorial

How to L-SIT – Beginner Tutorial When you search on Google you may recognize that a lot of people are looking for: how to do an L-sit, L-sit hold, L-sit progression, L-sit to handstand, etc. That’s why we decided to make a beginner tutorial about how to do an L-sit. Are you struggling with the…

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How to do the frogstand to handstand

How to do the frogstand to handstand

How to do the Frogstand to Handstand Do you want to know how to do the frogstand to handstand? In this blog, we will give you the most effective exercises to easily learn the frogstand to handstand. It may look very difficult, but it is much easier than it looks like. The most important thing…

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plant based diet

Why you should follow a Plant Based Diet

Why you should follow a Plant Based Diet Over the last few years, we changed our diet more and more to a plant based diet. Especially when we focus on weight loss we prefer a vegan diet. Nowadays we are used to a vegan approach: we rarely eat meat and try to eat plant based…

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Calisthenics vs weights

Calisthenics or Weights – What to choose?

Calisthenics or Weights – What to choose? Are you curious about why you should choose Calisthenics or weights? Or are you interested in Calisthenics, but still lifting weights in the gym because you have some doubts about choosing Calisthenics over weightlifting? In this blog, and in the video down below, you will discover more about…

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Calisthenics Pull workout routine

Calisthenics Pull Workout Routine

Calisthenics Pull Workout Are you looking for a Calisthenics Pull Workout Routine to gain muscle in an extremely effective way? We can help you to accomplish that! So in this blog post and the workout video down below, we show you an example of the best Calisthenics Pull Workout Routine. After reading this blog or…

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My Current Calisthenics Push Workout

Calisthenics Push Workout Routine

Calisthenics Push Workout Are you searching for an effective Calisthenics Push Workout Routine? We can help you with that! In this blog and the workout video down below, we show you the best Calisthenics Push Workout Routine. A push workout is a part of the well known Push-Pull-Legs routine which we also explain in our…

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how to do a muscle-up calisthenics

How to do a Muscle-up?

How to do a Muscle-up? We noticed that a lot of people are wondering how to do a muscle-up. We receive this question very often during our coaching sessions and group training. The muscle-up is one of the most popular Calisthenics skills that a lot of Calisthenics athletes want to learn. It is a combination…

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Calisthenics Chest Workout

Killer Calisthenics Chest Workout

Killer Calisthenics Chest Workout When you browse on Google when looking for a Calisthenics Chest workout you will see that Google Search shows you keywords like these: calisthenics chest workout, calisthenics chest routine, calisthenics workout for chest, calisthenics chest exercises, etc. This is very recognizable for us as we receive hundreds of questions about this…

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Calisthenics Athlete

How to become a Calisthenics Athlete?

How to become a Calisthenics Athlete? Are you wondering how to become a Calisthenics Athlete? The first time we came into contact with the sport Calisthenics we were immediately very excited: we wanted to become Calisthenics Athletes, but how? We asked ourselves the same question a few years ago. We now have the answer. We…

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