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tuckedplanche9

Learn the Tucked Planche in 5 Minutes!

Learn the Tucked Planche in 5 Minutes! In this blog we will teach you how to go from zero to a tucked planche. Eventually you will go from the tucked planche to a straddle planche to the final stage full planche. Since Michael has been sharing his planche progression we got a lot of questions…

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corew

Real Core Workout for Calisthenics (No Sixpack)

Real Core Workout for Calisthenics (No Sixpack) In this blog we will give you a real core workout for calisthenics. If you are completely new to calisthenics you should take a look at our FREE E-BOOK. This workout is for your core so not necesarrily for a 6 pack. If you are looking to get…

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Muscle Recovery

Do This Everyday to Speed up Muscle Recovery

Do This Everyday to Speed up Muscle Recovery In this blog we will tell you how to speed up muscle recovery. If you want to learn more about muscles and how to grow them with calisthenics download our FREE E-BOOK. If you are dealing with muscle soreness after your workouts and you want to speed…

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Jump Rope Workout

Killer 10 minute Jump Rope Workout

Killer 10 minute Jump Rope Workout In this blog we will show you a very effective 10 minute killer jump rope workout. If you want to lose fat and get shredded jump rope is a very effective way of working out. If your diet is not on point yet and you want to learn more…

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Calisthenics Athlete

How to Become a Calisthenics Athlete?

How to Become a Calisthenics Athlete? In this blog we will tell you what someone makes a real calisthenics athlete in our opinion. Are you new to calisthenics and want to learn everything about it? Check out our FREE E-BOOK, it will tell you all about it. So when are you considered a complete Calisthenics…

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6 Pack Abs

The Only Ab Exercise you Really Need for a 6 Pack!

The Only Ab Exercise you Really Need for a 6 Pack! A good looking 6 pack is something a lot of men desire. However they don’t know what the only ab exercise is you need to do for a complete 6 pack. We recieved alot of requests from you guys on how to get a…

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Calisthenics at home

The Only Equipment You Need To Start Calisthenics At Home

┬áThe Only Equipment You Need To Start Calisthenics At Home In this blog we will talk about the only equipment you need to start calisthenics at home. The only equipment you need is a pull up and dip bar, that’s it. You will also be using the floor of course. Two to three years ago…

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Calithenics Warm Up Routine

Calisthenics Warm-Up Routine

Calisthenics Warm-Up Routine The warm-up is one of the most essential parts of your workout. Your warming up prepares your body for exercises by loosen the joints and increasing the blood flow through your muscles. Stretching the muscles prepares them for physical activity and also prevents them from getting injured. We have been working &…

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Calisthenics Chest Workout

Killer Calisthenics Chest Workout

Killer Calisthenics Chest Workout In this blog we will discuss a killer calisthenics Chest workout. We also made another video about a Chest workout (Beginners & Advanced). Unlike this one, this workout is also great for beginners so be sure to check it out if you just started with calisthenics. The chest is divided into…

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Beginner Calisthenics Workout

Beginner Calisthenics Upper Body Workout

Beginner Calisthenics Upper Body Workout In this blog we will show you a beginner calisthenics upper body workout routine from our 30-Day Fat Burn Program. If you are a beginner you should check out our video on how to start with calisthenics. Because the main goal of this program is to lose fat this routine…

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