Blog

How to Frontlever – Step by Step Tutorial One of the most epic Calisthenics skills is the Frontlever, almost everyone wants to learn How to Frontlever in a perfect way. When you search on the internet, you may recognize that there are a lot of different ways to learn the perfect Frontlever, but none of…

Chest and Tricep Bodyweight Workout The triceps and chest are muscles that most people would like to work on. It’s also efficient to train these muscles together because there are Calisthenics exercises in which you target both of the muscles. In this blog, you will find an effective Chest and Tricep Bodyweight Workout. Yannick Put…

Calisthenics Push Workout at Home Gyms all over the world are closing down. Despite this, everyone has to keep on going with their good work. Don’t just stop working out because the gyms are closed, we hope to encourage you to keep working out with your own bodyweight!  Because of the circumstances, we made several…

10 Minute Calisthenics Abs Workout When training Calisthenics and working to more advanced skills, it is really important that you have a strong core. Also, if you want to get a six-pack, you should not only do the basic dynamic exercises from the gym as situps and leg raises. It’s very important that you focus…

5 Best Bodyweight Shoulder Exercises Strong and big shoulders are necessary for almost all Calisthenics exercises. We noticed that a lot of you asked how to get stronger and bigger shoulders. That’s why we decided to share our 5 best bodyweight shoulder exercises for strength and mass in this blog and tutorial video below. We…

Why should you buy Wooden Parallettes? Are you having doubts about buying Wooden Parallettes or not? You are definitely not the only one, there are a lot of different ones like plastic parallettes or wooden parallettes. This choice is especially hard if you are just new in the calisthenics community. That’s why we put the…

Push-Up Challenges with Stan Browney You may know Stan Browney; our fellow Dutch Calisthenics Youtuber and Calisthenics Athlete. Stan Browney challenged us to do some of the most insane hard push-ups challenges. Are you curious about how we did the Push-Up Challenges with Stan Browney? Did we fail or did we make it? We can…

Best Calisthenics exercises for Chest When you search on Google you may recognize that many people are looking for: how to get a bigger chest, chest progression exercises, chest workout, etc. That’s why we decided to make a beginner and advanced tutorial about the Best Calisthenics exercises for Chest. Are you struggling with your weak…

Muscle-up Progression Exercises The Muscle-up is one of the most well-known Calisthenics exercises. However, it’s also one of the exercises which most of our CaliFam members are struggling with. That’s why we decided to make a new tutorial about the best Muscle-up progression exercises. In the blog how to do a Muscle-up, we mentioned the…

Calisthenics Stretching Routine Doing the right Stretching Exercises Routine before a Calisthenics Workout is very important. The chance is big that you are stiff and will or already have some pains during or after your Calisthenics Workouts. That’s probably because you don’t stretch at all, or because you’re not doing the right stretching exercises. That’s…