What you will receive

The Calisthenics Home Workout Plan

This is the Ultimate Home Workout Plan to stay or get fit from your own house! As the title says: You don’t need any training equipment to follow this program. So no pull-up bars, no push-up bars, no resistance bands, and not even extra weights! This is because you will train with your own bodyweight. During this program  you will mostly use the floor and also the standard furniture that is present in every house.

You might think: How can I train all different muscle groups? Well, as calisthenics experts we have many solutions and experiences in this. It is definitely possible to train without equipment! Actually, by being creative with space and different exercises, it is more than possible and also very challenging to train with your own bodyweight without materials and external weights!

4 Different Home Workout Plans

The Home Workout Plan consists of 4 different training routines. So it is not just one training routine that you are forced to do, but it consists of different routines that suit best to your personal goals and training habits. We can imagine that everyone has different needs. One person likes to train a few times a week to stay fit and strong, while the other person prefers to train every day to achieve the fastest results. This is why this Home Workout Plan is perfect for everyone! It consists of the next 4 different routines:

  • 3 times per week Full Body Routine
  • 4 times per  week Upper/Lower Routine
  • 5 times per  week Split Routine
  • 6 times per week Push/Pull/Legs Routine

Are you curious about which routine is best for you? Read the clear descriptions in the Home Workout Plan and find out! By giving you the option to choose different routines everyone can do this Home Workout Plan at his or her own level. So actually, this entire plan is not just one program, but an entire training package!

The 3 secret tips to get shredded

Since training at home is slightly different than training outside or in the gym, we will give you the most important tips to maximize your progress when using this Home Workout Plan. We have trained a lot at home and we still do that regularly. In fact, it all started in our bedroom and in the backyard. Discover our 3 most important tips in this Home Workout Plan to achieve the fastest results!

Instructional videos

Every exercise comes with a video that shows you how you should do the exercise. So, for example, we show you how to use your chair, table, or couch to perform the exercise. This will help you to perform the exercises with correct form and technique. The instructional videos mainly focus on:

  • Implementation of basic exercises such as the push-up, pull-up or dip
  • The technique of skills such as the handstand or muscle-up
  • Special exercises for the abdominal muscles such as different plank variations, L-sits, and hollow body holds

Exercise Logbooks for optimal results

With every single routine, you will receive an exercise logbook. This is a very helpful tool that will help you to make faster progress. The advantage is that you can easily update your results whenever you want so you know exactly what your current level is. Challenge yourself and try to beat your records during your next workout! The following logbooks are included:

  • Logbook 3x Full Body Routine
  • Logbook 4x Upper/Lower Routine
  • Logbook 5x Split Routine
  • Logbook 6x Push/Pull/Legs Routine

We will support you 24/7

Are you looking for professional help so you can obtain the best results you possibly can achieve? We will guide you through your transformation and make sure you understand everything! The following support is included in this Home Workout Plan:

✔ Priority mailing list
We will add you to our priority mailing list. Because of this, you can achieve the fastest results as we will answer your questions within 48 hours on working days. Go for the ultimate progress during your calisthenics journey.

✔ Send videos and receive the best tips
If you wish to get feedback on your form or technique with a specific exercise you can send us videos. We will give you valuable tips so you will be doing all the exercises correctly from the beginning.

No Results? Get Your Money Back!

We are 100% sure that this Home Workout Plan will guarantee results if the program is properly followed for a consecutive period of time. Therefore we give you the opportunity to try this plan risk-free for 30 full days. Do you think, for whatever reason, that you did not get any results after 30 days? Then you will receive a 100% refund! Read our refund policy.

Doubts? Take a look at our free preview…

And see what this Calisthenics Bundle looks like.

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Take a look

Reviews Home Workout Plan
200+ Google reviewsGoogle Calisthenics Family Course Bodyweight Training

Refresh this page and you’ll see new reviews each time! 

Transformation Calisthenics Family
Jules Appeldoorn

”Calisthenics has completely changed my life. I never had the energy or motivation to exercise, but this has changed because of the challenge and energy I get from this sport every day.”

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Aron Blouw

You have all of my support. I think it is amazing what you are doing and how you help people, especially with this Home Workout Plan. This will really help me to make progress and to keep making progress. I train together with…

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Review Adrien Calisthenics Family Home Workout Program
Adrien

”I am very happy with the Calisthenics Home Workout Program. It’s all from home (which is good in the current times) and it is very well structured – the layout is clean and professional. After following the warm-up routine I realised that I have never been doing…”

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Luuk ten Horst

I’ve just read the Calisthenics at Home Workout Plan and immediately started looking at which routine suits me. Everything is completely clear to me. I just finished the first workout of…

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Transformations Google Calisthenics Family Course Bodyweight Training

John Rice
Full Journey Plan January 2, 2022
Germany
Transformation Calisthenics

”I suffered from depression and unhappiness. Eating a bit more was one of my comforts as you can see from my stomach. I came across your program. Once I set myself a challenge, I go all in and that is what makes a program like this successful – CONSISTENCY. I have trained…”

Darron
Full Journey Plan December 30, 2021
United States
Transformation Calisthenics

”I took part in the 12-week challenge to get in better shape with this program and took a lot of motivation out of that. After 12 weeks I reached my goal to stand controlled for 10 seconds straight handstand. I think I would not have gotten to this point in this time if I had not bought this program.”

Kevin Storck
Weight Loss & Full Journey January 1, 2022
Germany
Transformation Calisthenics

”First of all: I came from zero, I had some major injuries, so I started as a complete Beginner. I want to change my life and want to grow my Calisthenics skillset. It is very fun to train with the programs because you are always motivated when you see your successes. I didn’t expect to achieve so much within 12 weeks…”

Berry Verkleij
Full Journey Plan October 7, 2021
Netherlands
Transformatie Calisthenics

“I started doing calisthenics after the gyms shut down in December 2020. It was really another experience compared to lifting weights. The first month came along with a lot of muscle soreness. I focussed on learning the ropes of calisthenics…”

Sander de Leeuw
Full Journey Package May 11, 2021
Netherlands
Sander de leeuw - Transformation Front

”I started training Calisthenics during the lockdown. In January, the New Year’s Transformation Challenge was announced. I thought, nice, I will join, extra motivation to workout. At that moment I started with the Full Journey…”

Yorick vd Boogaard
Full Journey Package May 11, 2021
Netherlands
Yorick van den Boogaard - Transformation Front

”Hereby my transformation of the 12-week Transformation Challenge. I followed the Full Journey. It was not always that easy + an ankle injury from mountain biking which did not really help … but I am very satisfied with the result myself! In the coming…”

Daan Posthuma
Full Journey Plan October 1, 2021
Netherlands
Transformatie Calisthenics

“I participated in the 12-week Summer Transformation Challenge accompanied by the Full Journey Plan and the results are astounding! I started at the level of a novice and currently I am working out on the advanced level. I would recommend…”

Eva van der Horst
Full Journey + Online Coaching February 16, 2018
Netherlands
Transformation Calisthenics Family

“The coaching is clear, personal, motivational and it helps you every week to get the best out of you. I learned the capabilities of my body by perseverance and now I want more! Are you curious?…”

Rob
Basics Course & Full Journey May 11, 2021
Nederland
Rob - Transformation Front

”Hereby proudly the photos of the 12-weeks New Year Challenge. If you want a good body (also works fine after your 40th birthday), you want to train at your own time, enjoy outside (or inside) and still want someone who just provides you with…”

Luke Rice
Full Journey Plan September 30, 2021
United Kingdom
Transformation Calisthenics

“I purchased the full journey package back in May. Calisthenics has interested me for some time, and with covid, this felt the perfect time for me to take the plunge and try it. Like most people, I tried youtube and it worked to some extent,…”

Joel Vink
Full Journey & Basics Course October 5, 2021
Netherlands
Transformatie Calisthenics

“Currently I already enjoyed 12 weeks of the Full Journey Plan and I liked it a lot! The program is divided into 4 levels: novice, intermediate, advanced and professional. When you reached a target number of reps/seconds of a certain exercise,…”

Bart Joosten
Full Journey Package May 18, 2021
Netherlands
Review Bart Joosten | Calisthenics Family | Full Journey

”This is the result of my 12-week Transformation Challenge with the Full Journey. I made a lot of progress and became stronger. I can’t wait to make more progress with the Full Journey. Thanks a lot!…”

Liam
Home Plan & Full Journey May 11, 2021
Canada
Reegan Nabrotzky - Transformation Back

”I followed the Full Journey and the Home Workout Plan. I have made significant improvements to all of my skills, these guys have been there willing to help and answer questions all along the way and have solid programs…”

Nico
Full Journey Package May 11, 2021
United States
Randall - Back

”This is the result of my 12-week Transformation Challenge with the Full Journey Workout Program. I’m proud of myself as I lost weight and gained muscle mass. The Full Journey is a great program. Thanks Calisthenics Family!”

Ryan Hamilton
Full Journey Package May 11, 2021
Illinois, USA
Ryan Hammilton - Tranformation Front

”This was a very challenging and rewarding 12-week Transformation Challenge. I started with the Full Journey Workout Package. With being 44 years old with Type 2 Diabetes it makes it a lot harder to lose weight and…”

Jasper
Full Journey Package May 11, 2021
Nederland
Wout Lingier - Front

”I followed the Full Journey aboard motor tanker Alex during the 12-week Challenge. We are now on our way from Korea to Dubai. This program was perfect for me to get stronger without a lot of material and learn cool skills at the same time.”

Frederik
Full Journey Package May 18, 2021
Sweden
Review Frederik | Calisthenics Family | Full Journey

”I started the Full Journey during the Transformation Challenge. Due to a shoulder injury, I have struggled so I’m not really where I want to be. However, I have reduced my weight by 3kg and the waist by 6cm so there is some change😉.”

Filip Fastre
Weight Loss & Full Journey May 11, 2021
België
Transformatie Calisthenics Family

”Hereby my transformation of the 12-week Newyears Challenge. I followed the 30 Day Weight Loss Workout and Diet Plan. Especially the workouts are amazing, fully total loss after 3 rounds. That’s what we doing it for!!”

Sunan
Full Journey Package May 18, 2021
Bangkok
Review Sunan | Calisthenics Family | Full Journey Package

”During the 12-weeks Challenge, I started the Full Journey. I’ve lost fat and gain more muscles and now, I can do a handstand with support which was very amazing!!! I am planning to continue this challenge until I can do…”

Jens
Full Journey Package May 18, 2021
Netherlands
Review Jens | Calisthenics Family | Full Journey Package

”This is my result after the 12-weeks New Year’s Challenge. I purchased the Full Journey Package. I am happy with my 12-weeks transformation. I feel stronger and more energized. I will continue with the program!…”

Start Now!Google Calisthenics Family Course Bodyweight Training

 

Frequently Asked Questions - Home Workout Plan (FAQ'S)

Yes, you have lifelong access to the program. One of the best things about our digital programs is that you can follow your program from virtually anywhere, whenever you want. Once you enroll in a course, you’ll have access for life. Do you not have time due to circumstances? No problem! Continue with the program at a later time. You have the freedom to learn at your own pace. So you determine how much time you take for each part. This way you can work more intensively when you are ready for it or just take it easy when necessary.

But there is more. we innovate our programs when necessary. Do we give the program an update? Then you will receive the updated program! This way you can work with the program forever.

The program is consists of 4 different training routines ranging from 3 to 6 days per week.  So it does not consist out of one training routine that you are forced to do, but it consists of different routines that suit best to your personal goals and training habits.

The minimum age would be 14 y/o.  The maximum age would be 65 y/0. We have many clients from a young age but also an older age. The fact that you’ll train with your own bodyweight makes this program really safe and accessible at almost any age.

Yes, you certainly can. This program gives you options on how many days you want to train per week. So if you have other sports that you also do (e.g. soccer, boxing, crossfit, bootcamp, gym, etc.) you can just do your own training sessions in between the workouts of this program.

Do you want to start your Calisthenics Journey seriously without any mistakes from the very beginning? And do you have access to training equipment such as a pull-up bar, dip bar, or gymnastic rings? Then challenge yourself and buy the Ultimate Full Journey Calisthenics Workout Plan!

This 4-Course Workout Package consists of 4 different courses of 8 to 12 weeks each. So with this extensive workout schedule, you can work towards your goals for at least a whole year! You start with the basics and work towards superhuman strength by learning insane skills. Do you have training equipment? Then it is definitely worth discovering whether The Full Journey Program is interesting for you!

Yes, you definitely will! People often say that it’s not possible to build muscle while training with your bodyweight only, but that is completely wrong. Naturally, the human body isn’t built to move barbells or dumbells around. Muscle development and strength increase all come down to the principle of “Progressive Overload”. When you train with your body, you have to apply a stimulus to your muscular-skeletal system to tell it to grow by adding more resistance. This is easy to apply with bodyweight training because you can make it as heavy as you want by doing more reps, or doing new and harder exercises.

Yes and here is why: Did you ever notice that all Calisthenics athletes are always lean and aesthetic?

This is because, with Calisthenics training, you burn a lot of fat in comparison with other sports. Most of the Calisthenics moves are compound exercises. That means that several muscle groups have to work together. Therefore, your body will burn more calories as fuel for the muscles.

However, for a program that focusses on Fat loss, we recommend checking out our 30-day Fatburn Program.

This program is literally for everyone: beginner, advanced, men or women, it doesn’t matter. Why? Because the exercises are all performed with your own body weight. This means that the difficulty of the exercises can always be adjusted, for example by doing the exercise on the knees or changing the angle of the body. So just to be clear these are the requirements:

  • 0 Push-Ups, Dips or Pull-ups 
  • 0 Squats, lunges or pistol squats 
  • 0 sec plank, hollow hold & situps or knee raises

If you already have some training experience for example from the gym, then this program is still very challenging!

Start Today from your own House!

Calisthenics at Home Workout Plan

Calisthenics at Home Workout Plan by Calisthenics Family.png

  • 4-Course Bundle of each 8 weeks
  • Accessible at any level
  • 3, 4, 5, or, 6-day workouts per week
  • Instructional video’s for each exercise
  • No training equipment needed
  • Train whenever & wherever you want
  • Lifelong access including updates
  • Access to our exclusive community
  • Support from certified Cali trainers
  • One-time payment. That’s it!
  • 30-day success guarantee
 56,00 Add to cart More info

Start Today from your own House!

-No Equipment Needed-

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More than 5017 people have already joined the Calisthenics Family!

Transformation Calisthenics
Transformation Calisthenics
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Sander de leeuw - Transformation Front
Yorick van den Boogaard - Transformation Front
Transformatie Calisthenics
Transformation Calisthenics Family
Rob - Transformation Front
Transformation Calisthenics
Transformatie Calisthenics
Review Bart Joosten | Calisthenics Family | Full Journey
Randall - Back
Wout Lingier - Front
Review Frederik | Calisthenics Family | Full Journey
Transformatie Calisthenics Family