Why should you follow a plant-based diet? Last years, we have changed our diet into a plant-based Calisthenics Diet during our Calisthenics journey. Especially when we focus on weight loss, we prefer a vegan diet. Nowadays we are used to the vegan approach: We barely eat meat and try to eat plant-based as much as…

Healthy Eating During A Pandemic: 3 Foods You Should Eat Now that we are living through one of the biggest health crises of the 21st century, a lot of people are scampering for ways to improve their overall health. While some are trying to go back or get into working out and doing calisthenics, others…

Why you should eat (these 15) superfoods every day Chia seed, flaxseed, hemp seed, coconut oil, acai, ginger, maca, turmeric, and much more: these are all superfoods. We are big fans of superfoods and in our opinion, everyone should eat superfoods every day. In our previous blogs, we have discussed proteins, creatine, and vitamins and…

The Importance of Vitamins, Minerals, Glucosamine, Omega-3 and BCAA Supplements Vitamins, minerals, glucosamine, Omega-3, and BCAAs (supplements) are essential for the body’s healthy functioning. They play a major role in maintaining healthy skin, muscles, bones, teeth, the immune system, optimizing energy levels, supporting mental health, good eyes vision, and many more functions. In addition to…

How creatine works and its benefits for Calisthenics  Do you want to achieve the best sports performance and are you curious whether the use of a creatine supplement can help you achieve your Calisthenics goals or other sports goals? Then discover in this blog: What is creatine? What is the effect of creatine? The benefits…

The importance of proteins + our best protein powder recommendations of Myprotein We know that many people find it difficult to add enough protein to their diet, but eating enough protein is very important. So, make sure to discover now: Why proteins are extremely important How to easily add high-quality proteins to your diet Explanation…