how to do the L-sit hold

How to L-SIT – Beginner Tutorial

How to L-SIT – Beginner Tutorial When you search on Google you may recognize that a lot of people are looking for: how to do an L-sit, L-sit hold, L-sit progression, L-sit to handstand, etc. That’s why we decided to make a beginner tutorial about how to do an L-sit. Are you struggling with the…

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How to do the frogstand to handstand

How to do the frogstand to handstand

How to do the Frogstand to Handstand Do you want to know how to do the frogstand to handstand? In this blog, we will give you the most effective exercises to easily learn the frogstand to handstand. It may look very difficult, but it is much easier than it looks like. The most important thing…

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how to do a muscle-up calisthenics

How to do a Muscle-up?

How to do a Muscle-up? We noticed that a lot of people are wondering how to do a muscle-up. We receive this question very often during our coaching sessions and group training. The muscle-up is one of the most popular Calisthenics skills that a lot of Calisthenics athletes want to learn. It is a combination…

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Calisthenics Athlete

How to become a Calisthenics Athlete?

How to become a Calisthenics Athlete? Are you wondering how to become a Calisthenics Athlete? The first time we came into contact with the sport Calisthenics we were immediately very excited: we wanted to become Calisthenics Athletes, but how? We asked ourselves the same question a few years ago. We now have the answer. We…

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start with the human flag

How to do a Human Flag? – Beginner Tutorial

How to do a Human Flag? A Human Flag is one of the most difficult Calisthenics Skills to do, but also one of the most fantastic Calisthenics skills which a lot of people want to achieve. That’s why we decided to make a blog post and tutorial video about how to do a Human Flag…

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Calithenics Warm Up Routine

Calisthenics Warm-Up Routine

Calisthenics Warm-Up Routine Before starting your Calisthenics Workout, the Warm-Up Routine is one of the most essential parts of your workout. Your Warm-Up Routine prepares your body for exercises by loosen the joints and increasing the blood flow through your muscles. Stretching the muscles prepares them for physical activity and also prevents them from getting…

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how to do a tucked planche

How to do a Tucked Planche

How to do a Tucked Planche Do you want to know how to do a Tucked Planche? In this blog and tutorial video, we will teach you how to go from zero to a tucked planche. Eventually, you will go from the tucked planche to a straddle planche to the final stage which is the…

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how to fix banana handstand

How to fix your Banana Handstand?

How to fix your Banana Handstand? How to fix your Banana Handstand? The banana shape when performing the handstand is one of the biggest problems for Calisthenics beginners trying to do a perfect handstand. We got a lot of questions by many of you about how to fix this banana handstand. In this blog post…

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speed up muscle recovery

Do this everyday to Speed up Muscle Recovery

Do this everyday to speed up Muscle Recovery Are you often dealing with muscle soreness after your workouts and do you want to speed up your muscle recovery? In this blog and the tutorial video down below we will tell you how you can speed up muscle recovery easily. We created this blog because this…

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how to get a six-pack fast?

How to get a six-pack fast?

How to get a six-pack fast? Many people want to have a six-pack, but how to get a good looking six-pack fast? We received a lot of questions from you on how to get a six-pack fast. We also noticed that many people are struggling to go from a 4-pack to a 6-pack. That why…

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