Do This Everyday to Speed up Muscle Recovery In this blog we are gonna discuss muscle recovery and how to speed up the process of it. If you want to learn more about muscles and how to grow them with calisthenics download our FREE E-BOOK. If you are dealing with muscle soreness after your workouts…

  How to Become a Calisthenics Athlete? In this blog we are going to talk about what someone makes a real calisthenics athlete. Are you new to calisthenics and want to learn everything about it? Check out our FREE E-BOOK, it will tell you all about it. So when are you considered a complete Calisthenics…

How To Fix Banana Handstand In this blog we will teach you how to fix your banana handstand. We will also give you the best exercises that will make your handstands go from a banana handstand to a straight handstand. If you are still struggeling to get your first handstand you should check out our…

How to start training for the Human Flag? In this blog we discuss how to start training for the human flag. The human flag is one of the most complex skills because it forces you to pull and push at the same time which feels quite unnatural, it is not for beginners. If you are…

How to create your own calisthenics workout program? This article is a follow up from a previous article on How to start start with calisthenics.  After this article and video on Youtube we got many comments & questions about the topic: How to create your own calisthenics workout program. So we decided to dedicate a…

How to Start Calisthenics? This article is a follow up from our Recent Body Transformation Video. After posting this transformation video we got many comments & questions about the topic: How to start with Calisthenics. So we decided to dedicate a full video about this. Are you interested in starting with calisthenics. We offer a…

How to get your first Handstand? The handstand is a skill a lot of people want to learn. Therefore we decided to make a video and a blog about this specific movement. It is a skill that requires a lot of technique and less strength compared to other calisthenics skills. So therefore we decided to…

How to grow your arms with Calisthenics? In this blog we discuss how to grow your arms with calisthenics. So we know that there are a lot of questions about growing your arms with bodyweight training. Most exercises with calisthenics are compound and the arms are not the main muscle for these exercises. But does…

“How to increase my pull ups?” We get this question a lot during our coaching sessions and personal / group training sessions. We notice that many people make the same mistakte and only train the pull up itself and stop whenever they can’t do any more pull ups. But this is NOT the way how…

How to get your first muscle up? The Muscle up consists of a pull up and a dip, but somehow it seems to be more complicated than just that. It’s actually a lot easier than you might think right now. it mainly comes down to your technique! Are you just new to calisthenics? Check out…