How to increase Push-Ups In this blog, you will learn How to increase Push-Ups. The Push-Up is one of the most basic exercises in Calisthenics, but also an important one. We received a lot of questions about how you can increase your Push-Ups. We also came from zero and had to increase our Push-Ups. Because…

Calisthenics Shoulder Workout Your shoulders are one of the most important parts of your physique and therefore we have created a Calisthenics Shoulder Workout. Many people perform the wrong exercises or don’t have the big shoulders they want to have. That’s why we decided to share this Calisthenics Shoulder Workout with you guys. in this…

How to Dip – Workout to improve your dips The dip is one of the best exercises to work on your chest and triceps, but many people don’t know how to dip with a good technique. The dip is one of the Calisthenics exercises that most people are performing wrong. Performing the dip wrong causes…

Calisthenics Scapula Exercises Your Scapula is an underrated piece of your body and that’s why we came up with these Calisthenics Scapula Exercises. Not everyone has a strong scapula which is necessary for most Calisthenics exercises. In this Workout, we will train you to increase your Scapula Strength. Furthermore, we will also explain why the…

How to do the Frogstand to Handstand Do you want to know how to do the frogstand to handstand? In this blog, we will give you the most effective Calisthenics exercises to easily learn the frogstand to handstand. It may look very difficult, but it is much easier than it looks like. The most important…

Why should you follow a plant-based diet? Last years, we have changed our diet into a plant-based Calisthenics Diet during our Calisthenics journey. Especially when we focus on weight loss, we prefer a vegan diet. Nowadays we are used to the vegan approach: We barely eat meat and try to eat plant-based as much as…

Calisthenics or Weights – What to choose? Are you curious about why you should choose Calisthenics or weights? Or are you interested in Calisthenics, but still lifting weights in the gym because you have some doubts about choosing Calisthenics over weightlifting? In this blog, and in the video down below, you will discover more about…

Calisthenics Pull Workout Routine Download Free Workouts Are you looking for a Calisthenics Pull Workout Routine to gain muscle in an extremely effective way? We can help you to accomplish that! We show you an example of the best Calisthenics Pull Workout Routine with which you can get started immediately! A pull workout is part…

Calisthenics Push Workout Download Free Workouts Are you searching for an effective Calisthenics Push Workout Routine? We can help you with that! In this blog and the workout video down below, we show you the best Calisthenics Push Workout Routine.  The push-pull-legs split is a training method in which you split your workouts into three…

How to do a Muscle-up? We noticed that a lot of people are wondering how to do a muscle-up. We receive this question very often during our coaching sessions and group training. The muscle-up is one of the most popular Calisthenics skills that a lot of Calisthenics athletes want to learn. It is a combination…