Calisthenics Chest Workout

Killer Calisthenics Chest Workout

Killer Calisthenics Chest Workout Download Free Workouts When you browse on Google when looking for a Calisthenics Chest workout you will see that Google Search shows you keywords like these: calisthenics chest workout, calisthenics chest routine, calisthenics workout for chest, calisthenics chest exercises, etc. This is very recognizable for us as we receive hundreds of…

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Calisthenics Athlete

How to become a Calisthenics Athlete?

How to become a Calisthenics Athlete? Are you wondering how to become a Calisthenics Athlete? The first time we came into contact with the sport Calisthenics we were immediately very excited: we wanted to become Calisthenics Athletes, but how? We asked ourselves the same question a few years ago. We now have the answer. We…

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start with the human flag

How to do a Human Flag? – Beginner Tutorial

How to do a Human Flag? A Human Flag is one of the most difficult Calisthenics Skills to do, but also one of the most fantastic Calisthenics skills which a lot of people want to achieve. That’s why we decided to make a blog post and tutorial video about how to do a Human Flag…

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Calisthenics food Meal Plan

Healthy Eating During A Pandemic: 3 Foods You Should Eat

Healthy Eating During A Pandemic: 3 Foods You Should Eat Now that we are living through one of the biggest health crises of the 21st century, a lot of people are scampering for ways to improve their overall health. While some are trying to go back or get into working out and doing calisthenics, others…

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how to do a tucked planche

How to do a Tucked Planche

How to do a Tucked Planche Download Free Workouts Do you want to know how to do a Tucked Planche? In this blog and tutorial video, we will teach you how to go from zero to a tucked planche. Eventually, you will go from the tucked planche to a straddle planche to the final stage…

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calisthenics core strength workout

Core Strength Home Workout for Calisthenics

Core Strength Home Workout for Calisthenics Read this blog if you are looking for a Core Strength Home Workout! In this blog and the tutorial video down below, we show you 5 exercises to increase your core strength at home. A strong core is really important for calisthenics. Especially for static exercises like the Frontlever,…

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how to fix banana handstand

How to fix your Banana Handstand?

How to fix your Banana Handstand? How to fix your Banana Handstand? The banana shape when performing the handstand is one of the biggest problems for Calisthenics beginners trying to do a perfect handstand. We got a lot of questions by many of you about how to fix this banana handstand. In this blog post…

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speed up muscle recovery

Do this everyday to Speed up Muscle Recovery

Do this everyday to speed up Muscle Recovery Are you often dealing with muscle soreness after your workouts and do you want to speed up your muscle recovery? In this blog and the tutorial video down below we will tell you how you can speed up muscle recovery easily. We created this blog because this…

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how to get a six-pack fast?

How to get a six-pack fast?

How to get a six-pack fast? Many people want to have a six-pack, but how to get a good looking six-pack fast? We received a lot of questions from you on how to get a six-pack fast. We also noticed that many people are struggling to go from a 4-pack to a 6-pack. That why…

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Jump Rope Workout for beginners

10-minute Killer Jump Rope Workout for Beginners

10-minute Killer Jump Rope Workout Are you looking for Jump Rope Workout for Beginners? Then you are definitely in the right place. In this blog and follow-along video, we will show you a very effective 10-minute Killer Jump Rope Workout. If you want to lose weight and get shredded jump rope is a very effective…

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