What you will receive
Customized 8-Week Training Plan
Your workout program will include the most effective routine that focusses on your specific goals and personal circumstances. . It will include specific strength exercises or calisthenics skill exercises depending on your own goals. Hereby some situations in which a custom program will be the perfect choice for you:
- You want to learn / focus on a specific skill for example the muscle-up, the l-sit to handstand, the frontlever, the backlever or the human flag
- You are going to the gym already, but you want to incoreparate some calisthenics in your program as well
- You want gain muscle mass while learning calisthenics skills at the same time, but don’t know how to structure your program most effective
- You are a total beginner (man or woman) and want a program based on your current level
Instruction Videos On Every Exercise (100+)
All exercises in the program will be fully explained by an instructional video. We have over more than 100 instructional videos to help you to perform the exercises with right form and techniques. Also, every exercise is built up out of different levels that are shown in the video. Once you reach the first level you can move on to the next level. This makes it always challenging, no matter your current level!
Personal Program Goals
We will set personal program goals for you according to your current level and own goals. You need to try to achieve these goals within 2 months of time. These goals are split up in different areas depending on your own goals. If your goal is to learn skills we will specify certain skill goals for the exercises we will give you. If you goal is to lose weight we will set a goal for you to drop a certain amount of kilograms, all depending on your circumstances.
Research shows that you will get faster progress when you work towards goals. It’s important that you stay consistent and keep those goals in mind. This will motivate you and will let you succeed at the end of the period.
Custom Exercise Logbook
We will make a custom exercise logbook that comes with your personal program. This is a very helpful tool that will help you to progress faster. It’s very easy to use with your phone or tablet! Our clients have seen this tool as one of the crucial aspects that made them succeed. The idea behind this logbook is that you can make the best out of every workout.
With every training your goal is to beat your own personal records. This makes every workout challenging and also really fun because you’ll get the feeling that you are progressing every day which will motivate you to keep on going!
Custom Stretching Routine
Calisthenics asks for a lot of flexibility in your joints to perform advanced exercises. Think of an L-sit to a Handstand or a Pistol squat. Your joints and muscles needs to be flexible enough to rotate or flex to perform exercises like this. You need to make sure that your body is warm, flexible and stretched before you start the actual workout. This will prevent injuries and stimulates better performance.
Everyone is different and therefore everyone’s flexibility level is different because it depends on many factors like: fitness level, experience with weightlifting, bone-structure etc. Therefore we will design a stretching routine based on your own flexibility (beginner, intermediate or advanded). This includes exercises that has helped us and will also help you to get faster progress.
24/7 Support by Us
We will guide you through your transformation and make sure you everything is clear for you! We want to help you obtain the best results you possibly can, so there we support you by:
✔ Priority Mailinglist
We wil put you on our priority mailing list. This means that we will answer your questions within 24 hours to maximize your progress during your journey.
✔ Sended Videos
If you wish to get feedback on your form or technique with a specific exercise you can send us a video and we will give you tips so you will be doing all the exercises correctly (because form is crucial!).
How does it work?
To meet your goals and wishes we ask you to fill in a questionnaire. Based on this questionnaire we will make a personalized program.
Step 1: Make your payment
Step 2: You’ll receive a guideline and questionnaire.
Step 3: Fill in the questionnaire & send it to us.
Step 4: We contact you within 24 hours to have a chat to make your wishes clear
Step 5: Your personal program will be ready within 1 week.
CUSTOM PROGRAM REVIEWS
“At the moment that I finished the program I felt much more confident with my handstand, pullups and other exercises that we worked on…”
“I have achieved results that I never dared to dream, my calisthenics level has been raised to a higher level and my fat percentage is lower than ever…”
“I managed to fulfill 6 of my 8 program goals, including the main goal: the l-sit to handstand. I am on my 2nd program now, and I recommend these to everyone…”
“We talked about my goals and current level and they put together a program and I had 4 things that I wanted to achieve; the muscle up, the backlever, the..”
“The workouts of my custom program are really challenging! But most important; A lot of fun! There is a lot of variation between the workouts…”
“I was very surprised how much time and energy they put in the Custom Program! Really good service! But most importantly; I made some good progress…”
Frequently Asked Questions (FAQ's)
What is the difference between the Custom Program and the Full Journey program?
The main difference is that the Custom Program is designed for you personally and is adapted to your own level, goals and personal circumstances, while the Full Journey Program is a standard program that is made for everyone at different levels.
What is the difference between the Custom Program and Online Personal Coaching?
The most important difference is the weekly check ins you receive from us with online coaching. With Online Personal Coaching you can see us as your personal coach. We feel responsible for your progress and will do weekly check ins to see if you are doing well and to see where we can help you. With the Custom Program you are responsible for your own progress. However, you can of course always approach us for questions and support.