Calisthenics Workout Programma's

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Receive 35% OFF our Workout Plans with code LATE35. 

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The Full Journey Calisthenics Plan

Learn all Calisthenics Skills with our Long-term 4-Course Workout Bundle. 

€96 → €62,40
With code LATE35

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Calisthenics at Home Workout Plan

Get Fit From Home Without Training Equipment.

€56 → €36,40
With code LATE35
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Weight Loss Workout & Diet Plan

Achieve Your Dream Body by Losing Weight Fast.

€56 → €36,40
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Succes Stories
230+ 5-star Google reviewsGoogle Calisthenics Family Course Bodyweight Training

Sander (Full Journey)

Transformatie Calisthenics Family Sander

In This workout plan, you really learn to build something from zero. Everyone can start with this program, even if you can’t even do 1 push-up or pull-up. Because of this program, I really made some steps forward. Yannick and Michael are always available for questions, they help you very fast. These boys are also motivating me every time with their videos and nice challenges.

Rob (Full Journey)

Rob - Transformation Front

I just love that everything is explained perfectly on videos! You don’t have to invent it yourself. Of course, all kinds of exercises can also be found online, but it’s so great that it has already been sorted out: you can get started right away! I think the coolest thing is that you get a body that is just nicely in proportion. No pumped-up parts, but athletic all the way. That’s the best.

Jarvis (Weight Loss Plan)

Transformation Weight Loss Calisthenics

I just have to say that these guys are awesome. One of my goals in this program was to improve my calisthenics skills and gain strength. And that definitely happened. And also lose some fat because I had a lot of fat. I am definitely going to use their services again. So, guys, DON’T THINK IT, DO IT!

THIS is what you can achieve with Calisthenics

5000 others have already achieved their goals!
230+ Google reviewsGoogle Calisthenics Family Course Bodyweight Training

Felipe Andres
Custom Program + Coaching Australia
Felipe frogstand

“At the moment that I finished the program I felt much more confident with my handstand, pullups and other exercises that we worked on. I will continue to work with them to achieve one of my main which is to do…”

Gordon Bedford
Custom Program + Coaching Switzerland
Foto website

”The best thing about the coaching is how personal it is, the relationship you get with your coach. We do weekly check-ins and review videos and the progress and it really helps build motivation and also drive improvement…”

Eva van der Horst
Full Journey + Coaching Netherlands
Transformation Calisthenics Family

“The coaching is clear, personal, motivational and it helps you every week to get the best out of you. I learned the capabilities of my body by perseverance and now I want more! Are you curious?…”

Yudhistar Bedi
Online Coaching United States
yudibedi foto

”The other aspect of online coaching that was really helpful was the weekly video feedback. I had to upload weekly videos of some of the exercises and then at the end of the week I would get feedback on my form or…”

Jarvis Garcia
Multiple programs Aruba
Transformation Weight Loss Calisthenics

”One of my goals in this program was to improve my calisthenics skills and gain strength. And that definitely happened. And also lose some fat because I had a lot of fat….”

Martijn Ruijterkamp
Multiple programs Netherlands
edit 9

”I wanted to change my physique. Michael told me that nutrition is key to see results. So I also followed a personal meal plan for 8 weeks. It helped me so much. I lost almost 5kg and therefore bodyweight training became much easier for me…”

Matien Azemy
Custom Program + Coaching Nederland

”I highly recommend you to buy the costum program togheter with online coaching. The online coaching will really boost your progress and I think the costum program is awesome…”

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Google Calisthenics Family Course Bodyweight Training

Use code LATE35 at the checkout.

No results? Get your money back!

Geld terug Calisthenics Workout Schema
After all the positive stories that we get from our clients, we are 100% sure that our programs will guarantee results. If you take your program seriously, you will definitely achieve your goals. That’s why we give you the opportunity to follow our program(s) risk-free for 30 full days after your purchase. If you still find yourself not getting any results after 30 days, we will give you a 100% refund! Read our Return Policy in our Terms & Conditions.

Frequently Asked Questions

Calisthenics is suitable for everyone! You absolutely don’t need to have any Calisthenics experience. Calisthenics means training with your own body weight. For example, push-ups, sit-ups, and squats belong to the basic exercises of Calisthenics. Do you want to lose weight, get fit, become stronger, create muscle mass or learn epic skills? Then Calisthenics will be 100% suitable for you! Al our programs, and our coaching, are suitable for beginners.  

But also if you already have a little or a lot of training experience, Calisthenics is for you! With our programs, you can work towards challenging skills such as Handstand push-ups, a Human Flag, and more!

This depends on your program but is always a piece of advice. We also give you different options to choose from. Do you want to combine Calisthenics with another sport? Or do you have irregular shifts or a busy job? No problem! In our opinion, it is important that you are motivated and that works best if you listen to your needs. However, we do recommend that you train enough or build up the number of training sessions to achieve your goals step by step.

Calisthenics is bodyweight training and that means that you can do almost all exercises with your own body weight.

With the Home Workout Plan, you don’t need any workout equipment at all. With the Full Journey and Basics Plan, it is useful if you have access to a gym or Calisthenics park. Don’t you have access to that? Then it is useful to have a pull-up bar that you can hang between the door. 

We have already helped clients aged between 12 and (76!) years with our workout plans and coaching. The fact that you train with your own body weight makes it a very safe, responsible, and accessible way of exercising. You can build it up slowly.

Read personal video reviews from our Calisthenics Family Members here. Our members have experienced the step-by-step training methods and instruction videos as the most success-determining factors.

We have already helped thousands of people achieve their dream bodies with our training plans and courses. With 230+ five-star Google reviews, we assure you that you will achieve your goals with us!

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Meer dan 111971 mensen zijn al onderdeel van de Calisthenics Family!

Sander de leeuw - Transformation Front
Review Bart Joosten | Calisthenics Family | Full Journey
Transformation Calisthenics
Transformation Calisthenics
Transformation Calisthenics
Transformatie Calisthenics
Yorick van den Boogaard - Transformation Front
Transformatie Calisthenics
Transformation Calisthenics Family
Rob - Transformation Front
Transformation Calisthenics
Transformatie Calisthenics
Randall - Back
Wout Lingier - Front
Review Frederik | Calisthenics Family | Full Journey
Transformatie Calisthenics Family