Calisthenics Training Guide – E-book


Calisthenics Training Guide


Would you also like to achieve more with training than just “pumping” your muscles? Then Calisthenics might be the right sport for you! With bodyweight training, you’ll work on a fit and strong body in a safe and responsible way while working towards challenging exercises! The sky is literally the limit with this sport!

Download our free Calisthenics Training E-book and make the impossible possible! This is what you will read in our training guide:


1. Calisthenics, What is it?

2. Why Calisthenics?

3. About Calisthenics Family

4. Training Methods

5. Example Training Routines

6. 10 Important Training Principles

7. Frequently Asked Questions

8. Nutrition & Calisthenics

9. Training Programs

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