Calisthenics Training Guide – E-book
Calisthenics Training Guide
“How to progress in Calisthenics without beginner mistakes”
Get the free Calisthenics Guide!
We get daily messages about calisthenics. We want to help as many people as we possibly can. Therefore we provide a unique document with valuable information that you can use if you need more information about calisthenics and training.
Calisthenics, what is it?
Example training Routines
10 Important training principles
Freqeuntly asked questions
Nutrition & Calisthenics