Calisthenics Training Guide – E-book

Calisthenics Training Guide

“How to progress in Calisthenics without beginner mistakes”

Free E-book

Get the free Calisthenics Guide!

We get daily messages about calisthenics. We want to help as many people as we possibly can. Therefore we provide a unique document with valuable information that you can use if you need more information about calisthenics and training.

Contents

Calisthenics, what is it?
Training Methods
Example training Routines
10 Important training principles
Freqeuntly asked questions
Nutrition & Calisthenics
Workout Programs