What you will receive

The Full Journey: A Calisthenics Workout Program

This is the ultimate lifechanging program for everyone that wants to start their Calisthenics Journey seriously without any mistakes from the very beginning.

With this calisthenics workout program you will learn everything from scratch to become a master of your own bodyweight. This program will literally take you on a journey to the unknown. Why the unknown? Because at this moment you are not aware of what you are capable of: physically and mentally. It will take you on an adventure in which you will discover yourself through movement and adapting.

Most people only look short term and seek for short programs and fast results. If you are like this you should stop reading right now! If you think long-term, like we do, continue reading. With the full journey we are providing you not just 1 program but a life-timeplan! Can you imagine what you can achieve with 1 year of consisted training? (like we have done)

Think long-term, think smart.

*Note that the program is a digital product which you can use online and on your phone. It’s also possible to print the files and logbooks.

4 Calisthenics Workout Programs (worth of €96)

The Full Journey is a concept built of 4 different stages of 8 to 12 weeks. This means that you will receive 4 different calisthenics workout programs:

  • The Beginner Program
  • The Intermediate Program
  • The Advanced Program
  • The Professional Program

These are the 4 stages that we (Michael & Yannick) have experienced during our own journey. The program will take you from a complete beginner (like we were) to the level that we are currently at. So in short: The Full Journey is set out of all the steps, exercises and progression that we have been taking to come the point that we are at today!

Program Timeline

One of the most unique aspects of this calisthenics workout program is that you can see what your current progress is of the full calisthenis journey. We are providing you a timeline that will give you a clear idea on what you have already achieved but more imporant: what you still have to unlock! You can see this program as a game. Everytime you reach a certain specific goal, you unlock a new level or even a new program to work towards! This keeps it super challening and fun at the same time!

We wonder: Who is going to be the first one that unlocks the Full Journey Program?

See the big timeline down below!


Program Requirements

For who is this calisthenics workout program?

This program is literally for everyone: beginner, advanced, men or women, it doesn’t matter. Why? Because the program is set out of  4 different entry levels (beginner-intermeditateadvancedprofessional). Click on the level to see the requirements. For example the requirements for the first stage (beginner) are:

  • Push Ups, Dips or Pull ups 
  • 0 Squats, lunges or pistol squats 
  • 0 sec Handstand, Human Flag, Frontlever or Backlever
  • 0 sec plank, hollow hold & 0 situps or knee raises

Here are a few situations when this program will suits you (men or women):

  1. Person 1: Complete beginner. You have never really trained before and  you want to get fitter. (entry level: Beginner)
  2. Person 2: Fitness experience.  You worked out before in the gym, build some basic strength, but can’t do any bodyweight skills (entry level: Intermediate)
  3. Person 3: Calisthenics experience. You got basic bodyweight skills but wants to bring your superhuman strength to the next level (entry level: Advanced / Pro).

150+ Instructional videos

The most unique and super usefull aspect of this calisthenics workout program is that every exercise is fully explained by an instructional video. This helps you to perform the exercises with right form and techniques. Also, every exercise is built up out of different levels that are shown in the video. Once you reach the first level you can move on to the next level. This makes it always challenging, no matter your current level!

Video example 1: Push ups on P-bar 
Video example 2: Dips
Video example 3: Pistol Squats 

Calisthenics Workout Program Goals

The calisthenics workout program gives you goals that you need to try to achieve! We work with goals because it’s obvious and also shown by research that you will get faster progress when you work towards goals.

These goals are split up in the different skill categories and strength catergories.
Skill Goals: Handstand, Human Flag, Backlever, Frontlever
Strength Goals: Muscle up, Handstand push-up, Advanced push, Advanced pull, Pistol Squats

Every program has multiple goals in these Skill & Strength catogories. For example in the handstand skill category you will also learn the L-sit to Handstand, Planche basics and even the Press to handstand!


(Digital) Exercise Logbooks

The Exercise Logbooks that comes with the program is a very helpful tool that will help you to progress faster. You can update your results during each workout so you know exactly what your current level is and how many reps or seconds you have to beat during your next workout!

It’s very easy to use with your phone or tablet!  Our clients have seen this tool as one of the crucial aspects that made them succeed!

24/7 support by us

We will guide you through your transformation and make sure you everything is clear for you! We want to help you obtain the best results you possibly can, so there we support you by:

✔ Priority Mailinglist
We wil put you on our priority mailing list. This means that we will answer your questions within 24 hours to maximize your progress during your journey.

✔ Sended Videos
If you wish to get feedback on your form or technique with a specific exercise you can send us a video and we will give you tips so you will be doing all the exercises correctly (because form is crucial!).

No Results? Get Your Money Back!

After all the positive stories that we get from our clients after purchase, we are 100% sure that this program will guarantee results IF properly followed for a consecutive period of time. So that’s why we give you the oppurtunity to try this program out risk free, for 30 full days.  If you,  for whatever reason, still find yourself not getting any results after 30 days, we will give you a 100% refund!*

Simply message us at info@calisthenics-family.com to claim your refund.

Why did we make this calisthenics workout program? Watch our story

Detailed program explanation at 6:40 min

Calisthenics workout program


Bogdan Manta
The Full Journey Program November 19, 2018

“I didn’t expect this level of quality and richness in content, use of English language, or overall visuals of the full program journey…”

Leon ten Bras
The Full Journey Program November 19, 2018

“What I personally like (as a complete beginner) is that every single skill/goal is scaled down to easier progressions and are all explained by instructional videos.”

Yazen Joudeh
The Full Journey Program November 19, 2018
United States
WhatsApp Image 2018-11-19 at 16.07.28

“This is a fantastic and bold initiative to develop a ‘multi-year’ calisthenics plan. It’s easy for a calisthenics enthusiast to get lost by joining different YouTube videos..”

Jim de Jong
The Full Journey Program November 19, 2018
WhatsApp Image 2018-11-19 at 16.00.22

“It’s nice that I finally have 1 single program that includes all exercises and levels. The Program looks really professional and very comprehensive…”

Martijn Ruijterkamp
The Full Journey Program November 19, 2018

“I am so excited about this program. Within the first days of working with this program I just see myself getting more gains in the future en getting more motivated right now!…

Download a free preview!

…And see what this calisthenics workout program looks like

Calisthenics progression

Watch What You Can Achieve

If we can, you can too!

Frequently Ask Questions (FAQ'S)

The program is built up for 4 training sessions per week. It consists out of 2 strength training sessions and 2 skill training sessions. However this is not mandatory. You can see it as a cycle of 4 different sessions. So if you are only able to train 3 times per week that is also fine. Than the cycle will just continue in the next week.

If you don’t have access to a gym or a calisthenics park and you’ll train from home you need:
– Pullup Bar
– Parallel Bar
– Medium height Bar
– (Rings can replace the 3 above)
– (Assistance bands if you’re a beginner)

The minimum age would be 14 y/o.  The maximum age would be 65 y/0. We have many clients from a young age but also an older age. The fact that you’ll train with your own bodyweight makes this program really save and accesabble at almost any age.

Yes you certaintly can. This program consists out of 4 workouts per week, but you can see this as a cycle of 4 different sessions. So if you have other sports that you also do (e.g. soccer, boxing, crossfit, bootcamp, gym etc.) you can just  do your own  training sessions in between the workouts of this program. However, for optimal progress it would be best to stick to this program only.

Yes you definitely will! People often say that it’s not possible to build muscle while training with your bodyweight only, but that is completely wrong. Naturally, the human body isn’t built to move barbells or dumbbells around. Muscle development and strength increase all comes down to the principle of “Progressive Overload”. When you train with your body, you have to apply a stimulus to your muscular skeletal system to tell it to grow by adding more resistance. This is easy to apply with bodyweight training because you can make it as heavy as you want by doing more reps, or doing new and harder exercises.

Yes and here is why: Did you ever noticed that all Calisthenics athletes are always lean and aesthetic?

This is because with Calisthenics training, you burn a lot of fat in comparison with other sports. Most of the Calisthenics moves are compound exercises. That means that several muscle groups have to work together. Therefore, your body will burn more calories as a fuel for the muscles.

In our program all workouts focus on both explosiveness & strength (low reps range) and hypertrophy & endurance (higher rep range). Applying this combination of training in every workout will contribute to muscle development and fat loss at the same time.


Yes, there are warm up and stretching exercises included before and after the workout to prevent injuries and increace your mobility and flexibilty. They are all supported with a video.

The main difference is that this is a standard program made for everyone at different levels while a custom program will be personally designed for you and adapted to your own level, goals and personal circumstances.

Start your journey today!

The Full Journey

  • Long-term program (1+ Year)
  • 4 programs of 8-16 weeks
  • Learn multiple skills stepwise
  • 150+ instructional video’s
  • Jump in at your own level
  • Work systematically with a timeline