What you will receive

The Full Journey: The Calisthenics Workout Plan

This is the Ultimate Lifechanging Plan for everyone that wants to start their Calisthenics Journey seriously without any mistakes from the very beginning.

With this 4-Course Workout Bundle, you will learn everything from scratch to become a master of your own bodyweight. This plan will literally take you on a journey to the unknown. Why the unknown? Because at this moment you are not aware of what you are capable of: physically and mentally. It will take you on an adventure in which you will discover yourself through movement and adapting.

Most people only look short-term and seek short programs and fast results. If you are like this you should stop reading right now! If you think long-term, as we do, continue reading. With the Full Journey, we are providing you not just 1 program but a life-time plan. Imagine what you can achieve with 1 year of consistent training! Just like we have done.

Think long-term, think smart.

The bundle is a digital product that you can use online and on your phone. It’s also possible to print the files and logbooks!

4-Course Workout Bundle (worth €192)

The Full Journey consists of 4 different stages. Each stage takes 8 to 12 weeks. This means that you will receive 4 different Calisthenics Workout Plans:

  • The Beginner Program
  • The Intermediate Program
  • The Advanced Program
  • The Professional Program

These are the 4 stages that we have experienced during our own journey. The program will take you from a complete beginner (like we were) to the level that we are currently at. So in short: The Full Journey is set out of all the steps, exercises, and progression that we have been taking to achieve the point that we are at today!

Calisthenics Workout Plan Timeline

One of the most unique aspects of this 4-Course Workout Bundle is that you can see what your current progress is of the Full Calisthenics Journey. We are providing you a timeline that will give you a clear idea of what you already have achieved but more important: what you still have to unlock! See this plan like a game: every time you reach a certain specific goal, you unlock a new level or even a new plan to work towards! This keeps it super challenging and fun at the same time!

We wonder: Who is going to be the first one that unlocks the Full Journey Plan?

Please note: see the timeline at the bottom of this page.


Calisthenics Workout Plan Requirements

For who is this Calisthenics Workout Plan?

The Full Journey Plan is literally for everyone: beginner, advanced, men or women, it doesn’t matter. Why? Because the program consists of 4 different entry levels which are beginner, intermediate, advanced, and professional. For example, the requirements for the first level (beginner) are:

  • Push ups, dips or pull ups 
  • 0 Squats, lunges or pistol squats 
  • 0 sec Handstand, human flag, frontlever or backlever
  • 0 sec Plank, hollow hold & 0 situps or knee raises

Are you like one of the persons down below? Then this program will definitely suit you!

  1. You are a complete beginner: you have never really trained before and you want to get fitter.
  2. You have fitness experience: you trained before in the gym, built some basic strength, but can’t do any bodyweight skills.
  3. You have calisthenics experience: you got basic bodyweight skills but want to bring your superhuman strength to the next level.

150+ Example videos

The most unique and super useful aspect of this Calisthenics Workout Plan is that every exercise is fully shown by an example video. The instructional videos help you to perform the exercises with the right form and techniques. Also, every exercise consists of different levels that are shown in the video. Did you reach the first level? Move on to the next one! This makes it always challenging, no matter your current level. The videos mainly focus on:

  • Implementation of basic exercises such as the push-up, pull-up or dip
  • The technique of skills such as the handstand or muscle-up
  • Special exercises for the core such as different plank variations, L-sits and hollow body holds

Calisthenics Workout Plan Goals

The Calisthenics Workout Plan gives you goals that you can try to achieve! We work with goals because it is shown by research that you will get faster progress when you work towards goals. These goals are separated into different skill and strength categories:

Skill Goals – for example Handstand, Human Flag, Backlever, Frontlever
Strength Goals – for example Muscle-up, Handstand push-up, Advanced push, Advanced pull, Pistol squats

Every program has multiple goals in these Skill & Strength categories. For example, in the handstand skill category, you will also learn the L-sit to Handstand, Planche basics, and even the Press to handstand!


Exercise Logbooks

The Exercise Logbook which you receive with the Full Journey is a very helpful tool that will help you to progress faster. Update your results during each workout and discover what your current level is and how many reps or seconds you have to beat during your next workout!

It’s very easy to use the exercise logbooks with your phone or tablet! Our clients have seen this tool as one of the crucial aspects that made them succeed!

24/7 support by us

Are you looking for a professional coach who helps you during the Full Journey? We will guide you through your transformation and make sure everything is clear for you! We help you obtain the best results you possibly can. Therefore we support you by:

✔ Priority mailing list
We will put you on our priority mailing list. This means that we will answer your questions within 48 hours on working days to maximize your progress during your journey.

✔ Send videos and receive feedback
Would you like to get feedback on your form or technique with a specific exercise? Send us a video and we will give you tips so you will improve your technique immediately: form is crucial!

No Results? Get Your Money Back!

After all the positive stories that we get from our clients, we are 100% sure that this plan will guarantee results IF the program is properly followed for a consecutive period of time. That’s why we give you the opportunity to try this Calisthenics Workout Plan risk-free for 30 full days.  If you,  for whatever reason, still find yourself not getting any results after 30 days, we will give you a 100% refund! Read the terms & conditions.

Why YOU must start with this Calisthenics Workout Plan…

Watch our story!


Transformations Calisthenics Workout Plan Google Calisthenics Family Course Bodyweight Training

Sander de Leeuw
Full Journey Package May 11, 2021
Sander de leeuw - Transformation Front

”I started training Calisthenics during the lockdown. In January, the New Year’s Transformation Challenge was announced. I thought, nice, I will join, extra motivation to workout. At that moment I started with the Full Journey…”

Yorick vd Boogaard
Full Journey Package May 11, 2021
Yorick van den Boogaard - Transformation Front

”Hereby my transformation of the 12-week Transformation Challenge. I followed the Full Journey. It was not always that easy + an ankle injury from mountain biking which did not really help … but I am very satisfied with the result myself! In the coming…”

Bart Joosten
Full Journey Package May 18, 2021
Review Bart Joosten | Calisthenics Family | Full Journey

”This is the result of my 12-week Transformation Challenge with the Full Journey. I made a lot of progress and became stronger. I can’t wait to make more progress with the Full Journey. Thanks a lot!…”

Basics Course & Full Journey May 11, 2021
Rob - Transformation Front

”Hereby proudly the photos of the 12-weeks New Year Challenge. If you want a good body (also works fine after your 40th birthday), you want to train at your own time, enjoy outside (or inside) and still want someone who just provides you with…”

Home Plan & Full Journey May 11, 2021
Reegan Nabrotzky - Transformation Back

”I followed the Full Journey and the Home Workout Plan. I have made significant improvements to all of my skills, these guys have been there willing to help and answer questions all along the way and have solid programs…”

Full Journey Package May 11, 2021
United States
Randall - Back

”This is the result of my 12-week Transformation Challenge with the Full Journey Workout Program. I’m proud of myself as I lost weight and gained muscle mass. The Full Journey is a great program. Thanks Calisthenics Family!”

Ryan Hamilton
Full Journey Package May 11, 2021
Illinois, USA
Ryan Hammilton - Tranformation Front

”This was a very challenging and rewarding 12-week Transformation Challenge. I started with the Full Journey Workout Package. With being 44 years old with Type 2 Diabetes it makes it a lot harder to lose weight and…”

Full Journey Package May 11, 2021
Wout Lingier - Front

”I followed the Full Journey aboard motor tanker Alex during the 12-week Challenge. We are now on our way from Korea to Dubai. This program was perfect for me to get stronger without a lot of material and learn cool skills at the same time.”

Full Journey Package May 18, 2021
Review Frederik | Calisthenics Family | Full Journey

”I started the Full Journey during the Transformation Challenge. Due to a shoulder injury, I have struggled so I’m not really where I want to be. However, I have reduced my weight by 3kg and the waist by 6cm so there is some change😉.”

Filip Fastre
Weight Loss & Full Journey May 11, 2021
Fiilip Fastre - Transformation front 2

”Hereby my transformation of the 12-week Newyears Challenge. I followed the 30 Day Weight Loss Workout and Diet Plan. Especially the workouts are amazing, fully total loss after 3 rounds. That’s what we doing it for!!”

Full Journey Package May 18, 2021
Review Sunan | Calisthenics Family | Full Journey Package

”During the 12-weeks Challenge, I started the Full Journey. I’ve lost fat and gain more muscles and now, I can do a handstand with support which was very amazing!!! I am planning to continue this challenge until I can do…”

Full Journey Package May 18, 2021
Review Jens | Calisthenics Family | Full Journey Package

”This is my result after the 12-weeks New Year’s Challenge. I purchased the Full Journey Package. I am happy with my 12-weeks transformation. I feel stronger and more energized. I will continue with the program!…”

Bas Kesseler
The Full Journey Package January 1, 2020
before after edit

”The Full Journey Plan helped me a lot since it was very structured and easy to understand how to progress with bodyweight exercises. It thought me how to progress, step by step…” 

Andrew Hamel
The Full Journey Package January 1, 2020
United States of America
before after

”I think I’ve built up enough strength to move back into some of the exercises that were setting me back prior. Looking forward to the rest of my journey. Either way, thanks for the program….”

Ruben K
The Full Journey Package February 1, 2020
before after

”I’m very happy with the results. It’s the first time I’m really following a program and I’m glad I went for yours. It’s a very clear and easy to follow program that has many smaller goals to work towards…”

Martijn Ruijterkamp
Multiple programs April 5, 2018
edit 9

”I wanted to change my physique. Michael told me that nutrition is key to see results. So I also followed a personal meal plan for 8 weeks. It helped me so much. I lost almost 5kg and therefore bodyweight training became much easier for me…”

Bogdan Manta
The Full Journey Package November 19, 2018

”What a great set of programs. I really did not expect this level of quality and richness of content, use of the English language, or general structure of the Full Journey program…”

Yazen Joudeh
The Full Journey Package November 19, 2018
United States
WhatsApp Image 2018-11-19 at 16.07.28

“This is a fantastic and bold initiative to develop a ‘multi-year’ calisthenics plan. Another great feature is that each exercise has an associated video link so that you can see how the brothers demonstrate it…”

Leon ten Bras
The Full Journey Package August 13, 2018

“What I personally like (as a complete beginner) is that every single skill/goal is scaled down to easier progressions and are all explained by instructional videos.”

Jim de Jong
The Full Journey Package November 19, 2018
WhatsApp Image 2018-11-19 at 16.00.22

“It’s nice that I finally have 1 single program that includes all exercises and levels. The Program looks really professional and very comprehensive…”

Want to achieve ALL Calisthenics Goals as well?

Calisthenics beginner workout plan timeline

 Add to cartGoogle Calisthenics Family Course Bodyweight Training


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Calisthenics Full Journey Workout Plan by Calisthenics Family

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Reviews Full Journey
200+ Google reviewsGoogle Calisthenics Family Course Bodyweight Training

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Review Sander de leeuw Full Journey Calisthenics Family
Sander de leeuw

”Have been doing the full journey workouts for a little over 3 months now, good results, professional, and they always want to help you, therefore 5 stars…”

Read more
Review Jamie Allan | Calisthenics Full Journey | Calisthenics Family
Jamie Allan

”The Full Journey is very helpful and easy to understand. Will be very helpful towards my Calisthenics journey…”

Read more
Review Wiljan Sok Full Journey & Home workout Calisthenics Family
Wiljan Sok

”The full journey and the home workout program are the best workout programs for a very good price.”

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Review Stián Coertze Calisthenics Full Journey Calisthenics Family
Stián Coertze

”It’s just the best, you guys inspired me to start calisthenics and I love the Full Journey workouts. I’ll definitely tell my friends about you guys and motivate them to also start with calisthenics….”

Read more

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Google Calisthenics Family Course Bodyweight Training

Frequently Asked Questions - The Full Journey (FAQ'S)

Yes, you have lifelong access to the program. One of the best things about our digital programs is that you can follow your program from virtually anywhere, whenever you want. Once you enroll in a course, you’ll have access for life. Do you not have time due to circumstances? No problem! Continue with the program at a later time. You have the freedom to learn at your own pace. So you determine how much time you take for each part. This way you can work more intensively when you are ready for it or just take it easy when necessary.

But there is more. we innovate our programs when necessary. Do we give the program an update? Then you will receive the updated program! This way you can work with the program forever.

The Full Journey Plan is built up for 4 workout sessions per week. It consists of 2 strength training sessions and 2 skill training sessions. However, this is not mandatory. You can see it as a cycle of 4 different sessions. So if you are only able to train 3 times per week that is also fine. Then the cycle will just continue in the next week.

If you don’t have access to a gym or a calisthenics park and you’ll train from home you need:
– Pullup Bar
– Parallel Bar
– *Rings can replace the 2 above
– Assistance bands if you’re a beginner

The minimum age would be 14 y/o. The maximum age would be 65 y/0. We have many clients from a young age but also an older age. The fact that you’ll train with your own bodyweight makes this program really safe and accessible at almost any age.

Yes, you certainly can. This program gives you options on how many days you want to train per week. So if you have other sports that you also do (e.g. soccer, boxing, crossfit, bootcamp, gym, etc.) you can just do your own training sessions in between the workouts of this program.

Yes, you definitely will! People often say that it’s not possible to build muscle while training with your bodyweight only, but that is completely wrong. Naturally, the human body isn’t built to move barbells or dumbells around. Muscle development and strength increase all come down to the principle of “Progressive Overload”. When you train with your body, you have to apply a stimulus to your muscular-skeletal system to tell it to grow by adding more resistance. This is easy to apply with bodyweight training because you can make it as heavy as you want by doing more reps, or doing new and harder exercises.

Yes and here is why: Did you ever notice that all Calisthenics athletes are always lean and aesthetic?

This is because, with Calisthenics training, you burn a lot of fat in comparison with other sports. Most of the Calisthenics moves are compound exercises. That means that several muscle groups have to work together. Therefore, your body will burn more calories as fuel for the muscles.

In our program, all workouts focus on both explosiveness & strength (low reps range) and hypertrophy & endurance (higher rep range). Applying this combination of training in every workout will contribute to muscle development and fat loss at the same time.

Yes, there are warm-up and stretching exercises included before and after the workout to prevent injuries and increase your mobility and flexibility. They are all supported by a video.

The main difference is that this is an extensive 4-Course Workout Bundle. With this Calisthenics Workout Plan, you can work forwards for at least a whole year. This program is accessible for people with different levels but is the same for everyone who will buy it, while a custom program will be personally designed for you and adapted to your own level, goals, and personal circumstances.

Start your Calisthenics Journey Today!

The Full Journey Workout Package

Calisthenics Full Journey Workout Plan by Calisthenics Family

  • 83% chose this option
  • Long-term plan (1+ year)
  • 4-Course Bundle each 8-16 weeks
  • Jump in at your own level
  • 150+ instructional video’s
  • One-time payment. That’s it!
  • Lifelong access including updates
  • Access to our exclusive community
  • Support from certified Cali trainers
  • 30-day success guarantee
  • 25% OFF with code TRANSFORM25
 96,00 Add to cart More info

Start your Calisthenics Journey Today!

Join the family

More than 4551 people have already joined the Calisthenics Family!

Sander de leeuw - Transformation Front
Yorick van den Boogaard - Transformation Front
Review Bart Joosten | Calisthenics Family | Full Journey
Joel Vink Transfo
Rob - Transformation Front
Randall - Back
Wout Lingier - Front
Review Frederik | Calisthenics Family | Full Journey
Fiilip Fastre - Transformation front 2
Review Sunan | Calisthenics Family | Full Journey Package
Review Jens | Calisthenics Family | Full Journey Package
Transformation Weight Loss Calisthenics
Transformation Calisthenics Family
Transformation Calisthenics Family