What you will receive

The Full Journey: The Calisthenics Workout Plan

This is the Ultimate Lifechanging Plan for everyone that wants to start their Calisthenics Journey seriously without any mistakes from the very beginning.

With this 4-Course Workout Bundle, you will learn everything from scratch to become a master of your own bodyweight. This plan will literally take you on a journey to the unknown. Why the unknown? Because at this moment you are not aware of what you are capable of: physically and mentally. It will take you on an adventure in which you will discover yourself through movement and adapting.

Most people only look short-term and seek short programs and fast results. If you are like this you should stop reading right now! If you think long-term, as we do, continue reading. With the Full Journey, we are providing you not just 1 program but a life-time plan. Imagine what you can achieve with 1 year of consistent training! Just like we have done.

Think long-term, think smart.

The bundle is a digital product that you can use online and on your phone. It’s also possible to print the files and logbooks!

4-Course Workout Bundle (worth €192)

The Full Journey consists of 4 different stages. Each stage takes 8 to 12 weeks. This means that you will receive 4 different Calisthenics Workout Plans:

These are the 4 stages that we have experienced during our own journey. The program will take you from a complete beginner (like we were) to the level that we are currently at. So in short: The Full Journey is set out of all the steps, exercises, and progression that we have been taking to achieve the point that we are at today!

Calisthenics Workout Plan Timeline

One of the most unique aspects of this 4-Course Workout Bundle is that you can see what your current progress is of the Full Calisthenics Journey. We are providing you a timeline that will give you a clear idea of what you already have achieved but more important: what you still have to unlock! See this plan like a game: every time you reach a certain specific goal, you unlock a new level or even a new plan to work towards! This keeps it super challenging and fun at the same time!

We wonder: Who is going to be the first one that unlocks the Full Journey Plan?

Please note: see the timeline at the bottom of this page.

 

Calisthenics Workout Plan Requirements

For who is this Calisthenics Workout Plan?

The Full Journey Plan is literally for everyone: beginner, advanced, men or women, it doesn’t matter. Why? Because the program consists of 4 different entry levels which are beginner, intermediate, advanced, and professional. For example, the requirements for the first level (beginner) are:

  • Push ups, dips or pull ups 
  • 0 Squats, lunges or pistol squats 
  • 0 sec Handstand, human flag, frontlever or backlever
  • 0 sec Plank, hollow hold & 0 situps or knee raises

Are you like one of the persons down below? Then this program will definitely suit you!

  1. You are a complete beginner: you have never really trained before and you want to get fitter.
  2. You have fitness experience: you trained before in the gym, built some basic strength, but can’t do any bodyweight skills.
  3. You have calisthenics experience: you got basic bodyweight skills but want to bring your superhuman strength to the next level.

150+ Example videos

The most unique and super useful aspect of this Calisthenics Workout Plan is that every exercise is fully shown by an example video. The instructional videos help you to perform the exercises with the right form and techniques. Also, every exercise consists of different levels that are shown in the video. Did you reach the first level? Move on to the next one! This makes it always challenging, no matter your current level. The videos mainly focus on:

  • Implementation of basic exercises such as the push-up, pull-up or dip
  • The technique of skills such as the handstand or muscle-up
  • Special exercises for the core such as different plank variations, L-sits and hollow body holds

Calisthenics Workout Plan Goals

The Calisthenics Workout Plan gives you goals that you can try to achieve! We work with goals because it is shown by research that you will get faster progress when you work towards goals. These goals are separated into different skill and strength categories:

Skill Goals – for example Handstand, Human Flag, Backlever, Frontlever
Strength Goals – for example Muscle-up, Handstand push-up, Advanced push, Advanced pull, Pistol squats

Every program has multiple goals in these Skill & Strength categories. For example, in the handstand skill category, you will also learn the L-sit to Handstand, Planche basics, and even the Press to handstand!

 

(Digital) Exercise Logbooks

The Exercise Logbook which you receive with the Full Journey is a very helpful tool that will help you to progress faster. Update your results during each workout and discover what your current level is and how many reps or seconds you have to beat during your next workout!

It’s very easy to use the exercise logbooks with your phone or tablet! Our clients have seen this tool as one of the crucial aspects that made them succeed!

24/7 support by us

Are you looking for a professional coach who helps you during the Full Journey? We will guide you through your transformation and make sure everything is clear for you! We help you obtain the best results you possibly can. Therefore we support you by:

✔ Priority mailing list
We will put you on our priority mailing list. This means that we will answer your questions within 48 hours on working days to maximize your progress during your journey.

✔ Send videos and receive feedback
Would you like to get feedback on your form or technique with a specific exercise? Send us a video and we will give you tips so you will improve your technique immediately: form is crucial!

No Results? Get Your Money Back!

After all the positive stories that we get from our clients, we are 100% sure that this plan will guarantee results IF the program is properly followed for a consecutive period of time. That’s why we give you the opportunity to try this Calisthenics Workout Plan risk-free for 30 full days.  If you,  for whatever reason, still find yourself not getting any results after 30 days, we will give you a 100% refund! Read the terms & conditions.

Why YOU must start with this Calisthenics Workout Plan…

Watch our story!

 

Transformaties Calisthenics Workout Plan Google Calisthenics Family Course Bodyweight Training

Bas Kesseler
The Full Journey Package January 1, 2020
Netherlands
before after edit

”The Full Journey Plan helped me a lot since it was very structured and easy to understand how to progress with bodyweight exercises. It thought me how to progress, step by step…” 

Andrew Hamel
The Full Journey Package January 1, 2020
United States of America
before after

”I think I’ve built up enough strength to move back into some of the exercises that were setting me back prior. Looking forward to the rest of my journey. Either way, thanks for the program….”

Ruben K
The Full Journey Package February 1, 2020
Netherlands
before after

”I’m very happy with the results. It’s the first time I’m really following a program and I’m glad I went for yours. It’s a very clear and easy to follow program that has many smaller goals to work towards…”

Martijn Ruijterkamp
Multiple programs April 5, 2018
Netherlands
edit 9

”I wanted to change my physique. Michael told me that nutrition is key to see results. So I also followed a personal meal plan for 8 weeks. It helped me so much. I lost almost 5kg and therefore bodyweight training became much easier for me…”

Bogdan Manta
The Full Journey Package November 19, 2018
Netherlands
bogdan2

”What a great set of programs. I really did not expect this level of quality and richness of content, use of the English language, or general structure of the Full Journey program…”

Yazen Joudeh
The Full Journey Package November 19, 2018
United States
WhatsApp Image 2018-11-19 at 16.07.28

“This is a fantastic and bold initiative to develop a ‘multi-year’ calisthenics plan. Another great feature is that each exercise has an associated video link so that you can see how the brothers demonstrate it…”

Leon ten Bras
The Full Journey Package August 13, 2018
Netherlands
20043-Leon_0043

“What I personally like (as a complete beginner) is that every single skill/goal is scaled down to easier progressions and are all explained by instructional videos.”

Jim de Jong
The Full Journey Package November 19, 2018
Netherlands
WhatsApp Image 2018-11-19 at 16.00.22

“It’s nice that I finally have 1 single program that includes all exercises and levels. The Program looks really professional and very comprehensive…”

Niels Rouweler
Full Journey February 3, 2021
Netherlands
Review Niels Rouweler Calisthenics Basics Cursus Calisthenics Family

”Super clear and well-researched instructions.”

Thijs
Full Journey February 15, 2021
Netherlands
Review Thijs Calisthenics Full Journey Calisthenics Family

”I think that this program is highly recommended for people who are just starting with Calisthenics, but also for people who already have some experience.”

Pierre-Nicolai Scheffler
Full Journey March 11, 2021
Germany
Review Pierre-Nicolai Scheffler | Calisthenics Family Full Journey

”This is just what I needed to start the journey right!”

Elliott
Home Workout Plan & Full Journey March 20, 2021
Ireland
Review Elliott Calisthenics Family Home Workout Full Journey

”Their plans are packed with information, video guides and tips on how to perform and improve in calisthenics.”

Bishnu Prasad Mallick
Full Journey March 26, 2021
India
Review Bishnu Prasad Mallick Calisthenics Basics Calisthenics Family

”I like it because I add it with my simple muscle build workout. I get good results with the Full Journey program, I also learned more with Calisthenics Family”

Wiljan Sok
Full journey & home workout program April 2, 2021
Nederland
Review Wiljan Sok Full Journey & Home workout Calisthenics Family

”The full journey and the home workout program are the best workout programs for a very good price.”

Want to achieve ALL Calisthenics Goals as well?

Calisthenics beginner workout plan timeline

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Calisthenics Full Journey Workout Plan by Calisthenics Family

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What others say about Calisthenics Family

Refresh this page and you’ll see new reviews each time!

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Richard Derks

“Using these wooden parallettes for 3 weeks now. Besides the fact that they look really nice, they are usefull during your workouts. They have a nice handgrip, are very stable..”

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Review Elliott Calisthenics Family Home Workout Full Journey
Elliott

”Their plans are packed with information, video guides and tips on how to perform and improve in calisthenics.”

Read more
Calisthenics Family E-book
Joris ten Hagen

I like this e-book a lot. It changed the way of my thoughts about sports. It made me realize that you should do a sport that you enjoy. Calisthenics Family inspired me to start with Calisthenics which had a big influence on my life. I am way more motivated to do a workout and I feel more satisfied after my workouts.

Read more
Transformation Calisthenics Family
Jules Appeldoorn

”Calisthenics has completely changed my life. I never had the energy or motivation to exercise, but this has changed because of the challenge and energy I get from this sport every day.”

Read more

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Frequently Asked Questions - The Full Journey (FAQ'S)

Yes, you have lifelong access to the program. One of the best things about our digital programs is that you can follow your program from virtually anywhere, whenever you want. Once you enroll in a course, you’ll have access for life. Do you not have time due to circumstances? No problem! Continue with the program at a later time. You have the freedom to learn at your own pace. So you determine how much time you take for each part. This way you can work more intensively when you are ready for it or just take it easy when necessary.

But there is more. we innovate our programs when necessary. Do we give the program an update? Then you will receive the updated program! This way you can work with the program forever.


The Full Journey Plan is built up for 4 workout sessions per week. It consists of 2 strength training sessions and 2 skill training sessions. However, this is not mandatory. You can see it as a cycle of 4 different sessions. So if you are only able to train 3 times per week that is also fine. Then the cycle will just continue in the next week.

If you don’t have access to a gym or a calisthenics park and you’ll train from home you need:
– Pullup Bar
– Parallel Bar
– *Rings can replace the 2 above
– Assistance bands if you’re a beginner

The minimum age would be 14 y/o. The maximum age would be 65 y/0. We have many clients from a young age but also an older age. The fact that you’ll train with your own bodyweight makes this program really safe and accessible at almost any age.

Yes, you certainly can. This program gives you options on how many days you want to train per week. So if you have other sports that you also do (e.g. soccer, boxing, crossfit, bootcamp, gym, etc.) you can just do your own training sessions in between the workouts of this program.

Yes, you definitely will! People often say that it’s not possible to build muscle while training with your bodyweight only, but that is completely wrong. Naturally, the human body isn’t built to move barbells or dumbells around. Muscle development and strength increase all come down to the principle of “Progressive Overload”. When you train with your body, you have to apply a stimulus to your muscular-skeletal system to tell it to grow by adding more resistance. This is easy to apply with bodyweight training because you can make it as heavy as you want by doing more reps, or doing new and harder exercises.

Yes and here is why: Did you ever notice that all Calisthenics athletes are always lean and aesthetic?

This is because, with Calisthenics training, you burn a lot of fat in comparison with other sports. Most of the Calisthenics moves are compound exercises. That means that several muscle groups have to work together. Therefore, your body will burn more calories as fuel for the muscles.

In our program, all workouts focus on both explosiveness & strength (low reps range) and hypertrophy & endurance (higher rep range). Applying this combination of training in every workout will contribute to muscle development and fat loss at the same time.

Yes, there are warm-up and stretching exercises included before and after the workout to prevent injuries and increase your mobility and flexibility. They are all supported by a video.

The main difference is that this is an extensive 4-Course Workout Bundle. With this Calisthenics Workout Plan, you can work forwards for at least a whole year. This program is accessible for people with different levels but is the same for everyone who will buy it, while a custom program will be personally designed for you and adapted to your own level, goals, and personal circumstances.

Start your Calisthenics Journey Today!

The Full Journey Workout Package

Calisthenics Full Journey Workout Plan by Calisthenics Family

  • Our BEST SELLER
  • 83% chose this option
  • Long-term plan (1+ year)
  • 4-Course Bundle each 8-16 weeks
  • Jump in at your own level
  • 150+ instructional video’s
  • Work systematically with a timeline
  • Learn multiple skills stepwise
  • One-time payment. That’s it!
  • Lifelong access including updates
  • Access to our exclusive community
  • Support from certified Cali trainers
  • 30-day success guarantee
 192,00  96,00 Add to cart More info

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