What you will receive
The Calisthenics Full Journey Plan
This is the Ultimate Lifechanging Plan for everyone that wants to start their Calisthenics Journey seriously without any mistakes from the very beginning.
With this 4-Course Workout Bundle, you will learn everything from scratch to become a master of your own bodyweight. This plan will literally take you on a journey to the unknown. Why the unknown? Because at this moment you are not aware of what you are capable of: physically and mentally. It will take you on an adventure in which you will discover yourself through movement and adapting.
Most people only look short-term and seek short programs and fast results. If you are like this you should stop reading right now! If you think long-term, as we do, continue reading. With the Full Journey, we are providing you not just 1 program but a life-time plan. Imagine what you can achieve with 1 year of consistent training! Just like we have done.
Think long-term, think smart.
The bundle is a digital product that you can use online and on your phone. It’s also possible to print the files and logbooks!
4-Course Workout Plan (worth €192)
The Full Journey consists of 4 different stages. Each stage takes 8 to 12 weeks. This means that you will receive 4 different Calisthenics Workout Plans:
- The Beginner Program
- The Intermediate Program
- The Advanced Program
- The Professional Program
These are the 4 stages that we have experienced during our own journey. The program will take you from a complete beginner (like we were) to the level that we are currently at. So in short: The Full Journey is set out of all the steps, exercises, and progression that we have been taking to achieve the point that we are at today!
Calisthenics Workout Plan Timeline
One of the most unique aspects of this 4-Course Workout Bundle is that you can see what your current progress is of the Full Calisthenics Journey. We are providing you a timeline that will give you a clear idea of what you already have achieved but more important: what you still have to unlock! See this plan like a game: every time you reach a certain specific goal, you unlock a new level or even a new plan to work towards! This keeps it super challenging and fun at the same time!
We wonder: Who is going to be the first one that unlocks the Full Journey Plan?
Please note: see the timeline at the bottom of this page.
Calisthenics Workout Plan Requirements
For who is this Calisthenics Workout Plan?
The Full Journey Plan is literally for everyone: beginner, advanced, men or women, it doesn’t matter. Why? Because the program consists of 4 different entry levels which are beginner, intermediate, advanced, and professional. For example, the requirements for the first level (beginner) are:
- 0 Push ups, dips or pull ups
- 0 Squats, lunges or pistol squats
- 0 sec Handstand, human flag, frontlever or backlever
- 0 sec Plank, hollow hold & 0 situps or knee raises
Are you like one of the persons down below? Then this program will definitely suit you!
- You are a complete beginner: you have never really trained before and you want to get fitter.
- You have fitness experience: you trained before in the gym, built some basic strength, but can’t do any bodyweight skills.
- You have calisthenics experience: you got basic bodyweight skills but want to bring your superhuman strength to the next level.
150+ Example videos
The most unique and super useful aspect of this Calisthenics Workout Plan is that every exercise is fully shown by an example video. The instructional videos help you to perform the exercises with the right form and techniques. Also, every exercise consists of different levels that are shown in the video. Did you reach the first level? Move on to the next one! This makes it always challenging, no matter your current level. The videos mainly focus on:
- Implementation of basic exercises such as the push-up, pull-up or dip
- The technique of skills such as the handstand or muscle-up
- Special exercises for the core such as different plank variations, L-sits and hollow body holds
Calisthenics Workout Plan Goals
The Calisthenics Workout Plan gives you goals that you can try to achieve! We work with goals because it is shown by research that you will get faster progress when you work towards goals. These goals are separated into different skill and strength categories:
Skill Goals – for example Handstand, Human Flag, Backlever, Frontlever
Strength Goals – for example Muscle-up, Handstand push-up, Advanced push, Advanced pull, Pistol squats
Every program has multiple goals in these Skill & Strength categories. For example, in the handstand skill category, you will also learn the L-sit to Handstand, Planche basics, and even the Press to handstand!
The Exercise Logbook which you receive with the Full Journey is a very helpful tool that will help you to progress faster. Update your results during each workout and discover what your current level is and how many reps or seconds you have to beat during your next workout!
It’s very easy to use the exercise logbooks with your phone or tablet! Our clients have seen this tool as one of the crucial aspects that made them succeed!
24/7 support by us
Are you looking for a professional coach who helps you during the Full Journey? We will guide you through your transformation and make sure everything is clear for you! We help you obtain the best results you possibly can. Therefore we support you by:
✔ Priority mailing list
We will put you on our priority mailing list. This means that we will answer your questions within 48 hours on working days to maximize your progress during your journey.
✔ Send videos and receive feedback
Would you like to get feedback on your form or technique with a specific exercise? Send us a video and we will give you tips so you will improve your technique immediately: form is crucial!
No Results? Get Your Money Back!
After all the positive stories that we get from our clients, we are 100% sure that this plan will guarantee results IF the program is properly followed for a consecutive period of time. That’s why we give you the opportunity to try this Calisthenics Workout Plan risk-free for 30 full days. If you, for whatever reason, still find yourself not getting any results after 30 days, we will give you a 100% refund! Read the terms & conditions.
Why YOU must start with the Full Journey Plan…
Watch our story!
Transformations Full Journey Plan
“I started doing calisthenics after the gyms shut down in December 2020. It was really another experience compared to lifting weights. The first month came along with a lot of muscle soreness. I focussed on learning the ropes of calisthenics…”
”I started training Calisthenics during the lockdown. In January, the New Year’s Transformation Challenge was announced. I thought, nice, I will join, extra motivation to workout. At that moment I started with the Full Journey…”
”Hereby my transformation of the 12-week Transformation Challenge. I followed the Full Journey. It was not always that easy + an ankle injury from mountain biking which did not really help … but I am very satisfied with the result myself! In the coming…”
“I participated in the 12-week Summer Transformation Challenge accompanied by the Full Journey Plan and the results are astounding! I started at the level of a novice and currently I am working out on the advanced level. I would recommend…”
“The coaching is clear, personal, motivational and it helps you every week to get the best out of you. I learned the capabilities of my body by perseverance and now I want more! Are you curious?…”
”Hereby proudly the photos of the 12-weeks New Year Challenge. If you want a good body (also works fine after your 40th birthday), you want to train at your own time, enjoy outside (or inside) and still want someone who just provides you with…”
“I purchased the full journey package back in May. Calisthenics has interested me for some time, and with covid, this felt the perfect time for me to take the plunge and try it. Like most people, I tried youtube and it worked to some extent,…”
“Currently I already enjoyed 12 weeks of the Full Journey Plan and I liked it a lot! The program is divided into 4 levels: novice, intermediate, advanced and professional. When you reached a target number of reps/seconds of a certain exercise,…”
”This is the result of my 12-week Transformation Challenge with the Full Journey. I made a lot of progress and became stronger. I can’t wait to make more progress with the Full Journey. Thanks a lot!…”
”I followed the Full Journey and the Home Workout Plan. I have made significant improvements to all of my skills, these guys have been there willing to help and answer questions all along the way and have solid programs…”
”This is the result of my 12-week Transformation Challenge with the Full Journey Workout Program. I’m proud of myself as I lost weight and gained muscle mass. The Full Journey is a great program. Thanks Calisthenics Family!”
”This was a very challenging and rewarding 12-week Transformation Challenge. I started with the Full Journey Workout Package. With being 44 years old with Type 2 Diabetes it makes it a lot harder to lose weight and…”
”I followed the Full Journey aboard motor tanker Alex during the 12-week Challenge. We are now on our way from Korea to Dubai. This program was perfect for me to get stronger without a lot of material and learn cool skills at the same time.”
”I started the Full Journey during the Transformation Challenge. Due to a shoulder injury, I have struggled so I’m not really where I want to be. However, I have reduced my weight by 3kg and the waist by 6cm so there is some change😉.”
”Hereby my transformation of the 12-week Newyears Challenge. I followed the 30 Day Weight Loss Workout and Diet Plan. Especially the workouts are amazing, fully total loss after 3 rounds. That’s what we doing it for!!”
”During the 12-weeks Challenge, I started the Full Journey. I’ve lost fat and gain more muscles and now, I can do a handstand with support which was very amazing!!! I am planning to continue this challenge until I can do…”
”This is my result after the 12-weeks New Year’s Challenge. I purchased the Full Journey Package. I am happy with my 12-weeks transformation. I feel stronger and more energized. I will continue with the program!…”
”The Full Journey Plan helped me a lot since it was very structured and easy to understand how to progress with bodyweight exercises. It thought me how to progress, step by step…”
United States of America
”I think I’ve built up enough strength to move back into some of the exercises that were setting me back prior. Looking forward to the rest of my journey. Either way, thanks for the program….”
”I’m very happy with the results. It’s the first time I’m really following a program and I’m glad I went for yours. It’s a very clear and easy to follow program that has many smaller goals to work towards…”
Reviews Full Journey
200+ Google reviews
Refresh this page and you’ll see new reviews each time!
”What an awesome programs! In the beginning, I had some doubts about buying the Full Journey because I thought that this was more for man. However, after contacted Calisthenics Family, I decided to purchase the Full Journey Program. Now I’m already 4 weeks into…”Read more
”If you’re looking for a calisthenics program, look no further. Michael & Yannick are great and will guide you through this Full Journey. They’re super responsive and ready to help you by answering any questions or doubts you may have. When I was looking for a calisthenics program…”Read more
”I bought the Full Journey package and gave it a try. And after completing the beginner program and got to the intermediate level. I thought some exercises to be impossible at this level. However, after two more weeks, I was able to move forward. Just be…”Read more
”The Full Journey program allows me to improve my training and follow a better planning. Thank you 😁…”Read more
Want to achieve your goals as well?
Frequently Asked Questions - The Full Journey (FAQ'S)
Do I get lifelong access to the program?
Yes, you have lifelong access to the program. One of the best things about our digital programs is that you can follow your program from virtually anywhere, whenever you want. Once you enroll in a course, you’ll have access for life. Do you not have time due to circumstances? No problem! Continue with the program at a later time. You have the freedom to learn at your own pace. So you determine how much time you take for each part. This way you can work more intensively when you are ready for it or just take it easy when necessary.
But there is more. we innovate our programs when necessary. Do we give the program an update? Then you will receive the updated program! This way you can work with the program forever.
How many times do I have to train per week?
The Full Journey Plan is built up for 4 workout sessions per week. It consists of 2 strength training sessions and 2 skill training sessions. However, this is not mandatory. You can see it as a cycle of 4 different sessions. So if you are only able to train 3 times per week that is also fine. Then the cycle will just continue in the next week.
What workout equipment do I need?
If you don’t have access to a gym or a calisthenics park and you’ll train from home you need:
– Pullup Bar
– Parallel Bar
– *Rings can replace the 2 above
– Assistance bands if you’re a beginner
How old or young can I be (AGE)?
The minimum age would be 14 y/o. The maximum age would be 65 y/0. We have many clients from a young age but also an older age. The fact that you’ll train with your own bodyweight makes this program really safe and accessible at almost any age.
Can I combine this program with other sports / the gym?
Yes, you certainly can. This program gives you options on how many days you want to train per week. So if you have other sports that you also do (e.g. soccer, boxing, crossfit, bootcamp, gym, etc.) you can just do your own training sessions in between the workouts of this program.
Will I make muscle mass with this program?
Yes, you definitely will! People often say that it’s not possible to build muscle while training with your bodyweight only, but that is completely wrong. Naturally, the human body isn’t built to move barbells or dumbells around. Muscle development and strength increase all come down to the principle of “Progressive Overload”. When you train with your body, you have to apply a stimulus to your muscular-skeletal system to tell it to grow by adding more resistance. This is easy to apply with bodyweight training because you can make it as heavy as you want by doing more reps, or doing new and harder exercises.
Can I lose weight with this program?
Yes and here is why: Did you ever notice that all Calisthenics athletes are always lean and aesthetic?
This is because, with Calisthenics training, you burn a lot of fat in comparison with other sports. Most of the Calisthenics moves are compound exercises. That means that several muscle groups have to work together. Therefore, your body will burn more calories as fuel for the muscles.
In our program, all workouts focus on both explosiveness & strength (low reps range) and hypertrophy & endurance (higher rep range). Applying this combination of training in every workout will contribute to muscle development and fat loss at the same time.
Are there stretching routines within the program?
Yes, there are warm-up and stretching exercises included before and after the workout to prevent injuries and increase your mobility and flexibility. They are all supported by a video.
What is the difference between this program and Online Coaching that you also provide?
With this 4-course Workout Plan, you can work towards all Calisthenics Skills for at least a whole year. This program is accessible for people with different levels. With Online Coaching we will personally design a custom workout plan and diet plan for you which will be adapted to your own level, goals, and personal circumstances. In addition, you will have your personal certified Calisthenics coach, weekly check-ins, and WhatsApp support.
Start your Calisthenics Journey Today!
- Our BEST SELLER
- 83% chose this option
- Long-term plan (1+ year)
- 4-Course Bundle each 8-16 weeks
- Jump in at your own level
- 150+ instructional video’s
- One-time payment. Acces forever
- Access to our exclusive community
- Support from Calisthenics trainers
- 30-day success guarantee
- 50% OFF with code SUPERHUMAN50