What you will receive

The Full Journey: The Calisthenics Workout Plan

This is the Ultimate Lifechanging Plan for everyone that wants to start their Calisthenics Journey seriously without any mistakes from the very beginning.

With this 4-Course Workout Bundle you will learn everything from scratch to become a master of your own bodyweight. This plan will literally take you on a journey to the unknown. Why the unknown? Because at this moment you are not aware of what you are capable of: physically and mentally. It will take you on an adventure in which you will discover yourself through movement and adapting.

Most people only look short term and seek for short programs and fast results. If you are like this you should stop reading right now! If you think long-term, as we do, continue reading. With the Full Journey we are providing you not just 1 program but a life-timeplan. Imagine what you can achieve with 1 year of consisted training! Just like we have done.

Think long-term, think smart.

*Note that the bundle is a digital product which you can use online and on your phone. It’s also possible to print the files and logbooks.

4-Course Workout Bundle (worth of €128)

The Full Journey consists of 4 different stages. Each stage takes 8 to 12 weeks. This means that you will receive 4 different Calisthenics Workout Plans:

These are the 4 stages that we (Michael & Yannick) have experienced during our own journey. The program will take you from a complete beginner (like we were) to the level that we are currently at. So in short: The Full Journey is set out of all the steps, exercises, and progression that we have been taking to achieve the point that we are at today!

Calisthenics Workout Plan Timeline

One of the most unique aspects of this 4-Course Workout Bundle is that you can see what your current progress is of the Full Calisthenics Journey. We are providing you a timeline that will give you a clear idea of what you already have achieved but more important: what you still have to unlock! See this plan like a game: every time you reach a certain specific goal, you unlock a new level or even a new plan to work towards! This keeps it super challenging and fun at the same time!

We wonder: Who is going to be the first one that unlocks the Full Journey Plan?

See the timeline on the left side!

 

Calisthenics Workout Plan Requirements

For who is this Calisthenics Workout Plan?

The Full Journey Plan is literally for everyone: beginner, advanced, men or women, it doesn’t matter. Why? Because the program consists of 4 different entry levels (beginnerintermediateadvancedprofessional). Click on the level to see the requirements. For example, the requirements for the first level (beginner) are:

  • Push ups, dips or pull ups 
  • 0 Squats, lunges or pistol squats 
  • 0 sec Handstand, human flag, frontlever or backlever
  • 0 sec Plank, hollow hold & 0 situps or knee raises

Are you like one of the persons down below? Then this program will definitely suit you!

  1. You are a complete beginner: you have never really trained before and you want to get fitter.
  2. You have fitness experience: you trained before in the gym, built some basic strength, but can’t do any bodyweight skills.
  3. You have calisthenics experience: you got basic bodyweight skills but want to bring your superhuman strength to the next level.

150+ Example videos

The most unique and super useful aspect of this Calisthenics Workout Plan is that every exercise is fully shown by an example video. The instructional videos help you to perform the exercises with the right form and techniques. Also, every exercise consists of different levels that are shown in the video. Did you reach the first level? Move on to the next one! This makes it always challenging, no matter your current level. The videos mainly focus on:

  • Implementation of basic exercises such as the push-up, pull-up or dip
  • The technique of skills such as the handstand or muscle-up
  • Special exercises for the core such as different plank variations, L-sits and hollow body holds

Calisthenics Workout Plan Goals

The Calisthenics Workout Plan gives you goals that you can try to achieve! We work with goals because it is shown by research that you will get faster progress when you work towards goals. These goals are separated in different skill and strength categories:

Skill Goals: Handstand, Human Flag, Backlever, Frontlever
Strength Goals: Muscle-up, Handstand push-up, Advanced push, Advanced pull, Pistol squats

Every program has multiple goals in these Skill & Strength categories. For example, in the handstand skill category, you will also learn the L-sit to Handstand, Planche basics and even the Press to handstand!

 

(Digital) Exercise Logbooks

The Exercise Logbook which you receive with the Full Journey is a very helpful tool that will help you to progress faster. Update your results during each workout and discover what your current level is and how many reps or seconds you have to beat during your next workout!

It’s very easy to use the exercise logbooks with your phone or tablet! Our clients have seen this tool as one of the crucial aspects that made them succeed!

24/7 support by us

Are you looking for a professional coach who helps you during the Full Journey? We will guide you through your transformation and make sure everything is clear for you! We help you obtain the best results you possibly can. Therefore we support you by:

✔ Priority mailing list
We will put you on our priority mailing list. This means that we will answer your questions within 24 hours to maximize your progress during your journey.

✔ Send videos and receive feedback
Would you like to get feedback on your form or technique with a specific exercise? Send us a video and we will give you tips so you will improve your technique immediately: form is crucial!

No Results? Get Your Money Back!

After all the positive stories that we get from our clients, we are 100% sure that this plan will guarantee results IF the program is properly followed for a consecutive period of time. That’s why we give you the opportunity to try this Calisthenics Workout Plan risk-free for 30 full days.  If you,  for whatever reason, still find yourself not getting any results after 30 days, we will give you a 100% refund!*

*Read our refund policy and simply message us at info@calisthenics-family.com to claim your refund.

Download a free preview!

…And see what this Calisthenics Bundle looks like

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Why should YOU start with the Full Journey?

Watch the video!

REVIEWS

Ruben K
The Full Journey February 1, 2020
Netherlands
before after

I’m very happy with the results. It’s the first time I’m really following a program and I’m glad I went for yours.

Andrew Hamel
The Full Journey January 1, 2020
United States of America
before after

My goal was to put on some mass and that definitely happened! I can’t wait to become even more jacked…

Bas Kesseler
The Full Journey January 1, 2020
Netherlands
before after edit

The Full Journey Plan helped me a lot since it was very structured and easy to understand how to progress with bodyweight exercises. I thought me… {READ MORE]

Bas Kesseler (video)
The Full Journey January 1, 2020
Netherlands
before after edit

The Full Journey Plan helped me a lot since it was very structured and easy to understand how to progress with bodyweight exercises. I thought me… {READ MORE]

Martijn Ruijterkamp
The Full Journey Program December 19, 2018
Netherlands
met logo 2

“I am so excited about this program. Within the first days of working with this program I just see myself getting more gains in the future en getting more motivated right now!…

Bogdan Manta
The Full Journey Program November 19, 2018
Netherlands
bogdan2

“I didn’t expect this level of quality and richness in content, use of English language, or overall visuals of the full program journey…”

Leon ten Bras
The Full Journey Program November 19, 2018
Netherlands
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“What I personally like (as a complete beginner) is that every single skill/goal is scaled down to easier progressions and are all explained by instructional videos.”

Yazen Joudeh
The Full Journey Program November 19, 2018
United States
WhatsApp Image 2018-11-19 at 16.07.28

“This is a fantastic and bold initiative to develop a ‘multi-year’ calisthenics plan. It’s easy for a calisthenics enthusiast to get lost by joining different YouTube videos..”

Jim de Jong
The Full Journey Program November 19, 2018
Netherlands
WhatsApp Image 2018-11-19 at 16.00.22

“It’s nice that I finally have 1 single program that includes all exercises and levels. The Program looks really professional and very comprehensive…”


 

Frequently Asked Questions - The Full Journey (FAQ'S)

Yes, you have lifelong access to the program. One of the best things about our digital programs is that you can follow your program from virtually anywhere, whenever you want. Once you enroll in a course, you’ll have access for life. Do you not have time due to circumstances? No problem! Continue with the program at a later time. You have the freedom to learn at your own pace. So you determine how much time you take for each part. This way you can work more intensively when you are ready for it or just take it easy when necessary.

But there is more. we innovate our programs when necessary. Do we give the program an update? Then you will receive the updated program! This way you can work with the program forever.


The Full Journey Plan is built up for 4 workout sessions per week. It consists of 2 strength training sessions and 2 skill training sessions. However, this is not mandatory. You can see it as a cycle of 4 different sessions. So if you are only able to train 3 times per week that is also fine. Then the cycle will just continue in the next week.

If you don’t have access to a gym or a calisthenics park and you’ll train from home you need:
– Pullup Bar
– Parallel Bar
– *Rings can replace the 2 above
– Assistance bands if you’re a beginner

The minimum age would be 14 y/o. The maximum age would be 65 y/0. We have many clients from a young age but also an older age. The fact that you’ll train with your own bodyweight makes this program really safe and accessible at almost any age.

Yes, you certainly can. This program gives you options on how many days you want to train per week. So if you have other sports that you also do (e.g. soccer, boxing, crossfit, bootcamp, gym, etc.) you can just do your own training sessions in between the workouts of this program.

Yes, you definitely will! People often say that it’s not possible to build muscle while training with your bodyweight only, but that is completely wrong. Naturally, the human body isn’t built to move barbells or dumbells around. Muscle development and strength increase all come down to the principle of “Progressive Overload”. When you train with your body, you have to apply a stimulus to your muscular-skeletal system to tell it to grow by adding more resistance. This is easy to apply with bodyweight training because you can make it as heavy as you want by doing more reps, or doing new and harder exercises.

Yes and here is why: Did you ever notice that all Calisthenics athletes are always lean and aesthetic?

This is because, with Calisthenics training, you burn a lot of fat in comparison with other sports. Most of the Calisthenics moves are compound exercises. That means that several muscle groups have to work together. Therefore, your body will burn more calories as fuel for the muscles.

In our program, all workouts focus on both explosiveness & strength (low reps range) and hypertrophy & endurance (higher rep range). Applying this combination of training in every workout will contribute to muscle development and fat loss at the same time.

Yes, there are warm-up and stretching exercises included before and after the workout to prevent injuries and increase your mobility and flexibility. They are all supported by a video.

The main difference is that this is an extensive 4-Course Workout Bundle. With this Calisthenics Workout Plan, you can work forwards for at least a whole year. This program is accessible for people with different levels but is the same for everyone who will buy it, while a custom program will be personally designed for you and adapted to your own level, goals, and personal circumstances.

Start your Journey Today!

The Full Journey

  • Long-term plan (1+ Year)
  • 4-Course Bundle each 8-16 weeks
  • Work systematically with a timeline
  • Learn multiple skills stepwise
  • Jump in at your own level
  • 150+ instructional video’s
  • Lifelong access including updates
  • Access to an exclusive community
  • 30-day success guarantee
 128,00  64,00 Add to cart More info

Start your Journey Today!

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More than 2200 people have already joined the Calisthenics Family!