The frontlever is one of the most impressive exercises within Calisthenics. At first glance it may seem easy, until you try it yourself! Then you soon realize that you have to be VERY strong for this. During the Frontlever Mastery Course you work on different elements of the exercise, such as technique, basic strength and core strength. In addition, you will train your back and arm muscles in a different (isometric) way. This provides extra muscle and strength increase.This course contains 5 different programs consisting of different levels. Do you have little training experience? Then start with the Beginner level and work on your pull ups first. Can you do 5 to 10 pull ups? Then jump in from the intermediate level and master the basic technique of the frontlever!
- Complete Frontlever Mastery Course
- Work on isometric strength, technique & core
- Work towards a full 10 sec fontlever
- No training experience required to get started
- 5 Levels from Ultra Beginner to Expert
- 65+ videos of unique exercises
Unlock the Frontlever with this ultimate Frontlever Mastery Course!