Calisthenics Workout Programma's

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personal online Calisthenics coach

Calisthenics Family Members

YouTube Calisthenics Family

YouTube Subscribers

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Years Coaching Experience

Receive 40% Discount & Win Mega Prizes worth 500€!

How does it work?

calisthenics family vragenlijst coaching

1. Register for Challenge 

Start with one of our Workout Plans or Online Coaching and receive a 40% discount with code NEWYEAR40. Register for the Transformation Challenge before Monday, January 10, 11:59 PM. Send an email to with the subject ‘Registration Challenge’ and your first and last name.

Calisthenics Coaching spiermassa en sterker worden

2. Work on your goals for 12 weeks

You will receive a confirmation email on January 11 with instructions to participate in the challenge. You can participate for a Physical Transformation and/or a Skill Transformation. You follow your program for 12 weeks and receive a motivation email every Monday so that you get the most out of your Challenge!

personal online Calisthenics coach

3. Win HUGE Prizes worth 500€!

After 12 weeks we will assess all transformations. Have you achieved the best Physical and/or Skill Transformation? Then you win the prize package below. We are giving away 2 of our MEGA prize package worth 500€: 1 prize package for a Physical Transformation and 1 prize package for a Skill Transformation. Register today!

Double chance to win this HUGE Prize Package

The best SKILL Transformation and the best PHYSICAL Transformation win the prize package down below.

Exclusive New Year’s Deals

Receive 40% OFF our Workout Plans and Online Coaching with code NEWYEAR40

Best Seller
83% chose this option!

The Full Journey Calisthenics Plan

Learn all Calisthenics Skills with our Long-term 4-Course Workout Bundle. 

€96 → €57,60
With code
More Info Start Now

Calisthenics at Home Workout Plan

Get Fit From Home Without Training Equipment.

€56 → €33,60
With code NEWYEAR40
More Info Start Now

Weight Loss Workout & Diet Plan

Achieve Your Dream Body by Losing Weight Fast.

€56 → €33,60
With code NEWYEAR40
More Info Start Now

Succes Stories
220+ 5-star Google reviewsGoogle Calisthenics Family Course Bodyweight Training

Sander (Full Journey)

Transformatie Calisthenics Family Sander

In This workout plan, you really learn to build something from zero. Everyone can start with this program, even if you can’t even do 1 push-up or pull-up. Because of this program, I really made some steps forward. Yannick and Michael are always available for questions, they help you very fast. These boys are also motivating me every time with their videos and nice challenges.

Rob (Full Journey)

Rob - Transformation Front

I just love that everything is explained perfectly on videos! You don’t have to invent it yourself. Of course, all kinds of exercises can also be found online, but it’s so great that it has already been sorted out: you can get started right away! I think the coolest thing is that you get a body that is just nicely in proportion. No pumped-up parts, but athletic all the way. That’s the best.

Jarvis (Weight Loss Plan)

Transformation Weight Loss Calisthenics

I just have to say that these guys are awesome. One of my goals in this program was to improve my calisthenics skills and gain strength. And that definitely happened. And also lose some fat because I had a lot of fat. I am definitely going to use their services again. So, guys, DON’T THINK IT, DO IT!

THIS is what you can achieve with Calisthenics

You can achieve this too! 
220+ Google reviewsGoogle Calisthenics Family Course Bodyweight Training

Felipe Andres
Custom Program + Coaching Australia
Felipe frogstand

“At the moment that I finished the program I felt much more confident with my handstand, pullups and other exercises that we worked on. I will continue to work with them to achieve one of my main which is to do…”

Gordon Bedford
Custom Program + Coaching Switzerland
Foto website

”The best thing about the coaching is how personal it is, the relationship you get with your coach. We do weekly check-ins and review videos and the progress and it really helps build motivation and also drive improvement…”

Eva van der Horst
Full Journey + Coaching Netherlands
Transformation Calisthenics Family

“The coaching is clear, personal, motivational and it helps you every week to get the best out of you. I learned the capabilities of my body by perseverance and now I want more! Are you curious?…”

Yudhistar Bedi
Online Coaching United States
yudibedi foto

”The other aspect of online coaching that was really helpful was the weekly video feedback. I had to upload weekly videos of some of the exercises and then at the end of the week I would get feedback on my form or…”

Jarvis Garcia
Multiple programs Aruba
Transformation Weight Loss Calisthenics

”One of my goals in this program was to improve my calisthenics skills and gain strength. And that definitely happened. And also lose some fat because I had a lot of fat….”

Martijn Ruijterkamp
Multiple programs Netherlands
edit 9

”I wanted to change my physique. Michael told me that nutrition is key to see results. So I also followed a personal meal plan for 8 weeks. It helped me so much. I lost almost 5kg and therefore bodyweight training became much easier for me…”

Matien Azemy
Custom Program + Coaching Nederland

”I highly recommend you to buy the costum program togheter with online coaching. The online coaching will really boost your progress and I think the costum program is awesome…”

Start Now
Google Calisthenics Family Course Bodyweight Training

Use code NEWYEAR40 at the checkout. 

No results? Get your money back!

Geld terug Calisthenics Workout Schema
After all the positive stories that we get from our clients, we are 100% sure that our programs and Coaching will guarantee results. If you take your program seriously, you will definitely achieve your goals. That’s why we give you the opportunity to follow our program(s) risk-free for 30 full days after your purchase. If you still find yourself not getting any results after 30 days, we will give you a 100% refund! Read our Return Policy in our Terms & Conditions.

Frequently Asked Questions

The Calisthenics Transformation Challenge is suitable for anyone who wants to work on their goals very hard for 12 weeks at the same time with other motivated, like-minded people and who want to be extra motivated by us and the Calisthenics Family Community!

The Challenge is suitable for you if you recognize yourself in one of the following situations:

  • You want to get fit, lose weight, build functional strength, become athletically muscular, or learn epic calisthenics skills.
  • You can use some extra motivation to train weekly and keep working on your goals.
  • You don’t know whether you are performing exercises correctly, which exercises you should do and how many repetitions. You need a clear workout plan or 1-on-1 coaching.
  • You want to create a healthy lifestyle and don’t know how to organize your workout routine or diet.
  • You want to have fun during your workouts.
  • You really want to go for it now and you have the feeling that this Challenge is the perfect moment for it.
  • You will be extra motivated if you have a tangible goal to work towards such as our 500€ Prize Packages. 

Do you recognize yourself in this? Then we are happy to help you with one of our workout plans or 1-on-1 coaching so that you can work on your goals in a fun, accessible, and challenging way!

Take a look at these personal reviews from various members. The participants have experienced the weekly motivational e-mails and the clear workout plans including instructional videos as the most success-determining factor.

In addition to hundreds of happy Transformation Challenge participants, we have helped thousands of people achieve their dream bodies with our workout plans and online coaching. With 220+ five-star Google reviews, we can promise you that you will achieve your goals with us!

Click here to read all the information on how to qualify for a Free Program/Cashback Deal during the Calisthenics Transformation Challenge.

This depends on your program but is always an advice. Do you want to combine Calisthenics with another sport? Or do you have irregular shifts or a busy job? No problem! In our opinion, it is important that you are motivated and that works best if you listen to your needs. However, We do recommend that you train enough or build up the number of training sessions to achieve a visible transformation after 12 weeks.

If you choose for 1-on-1 Online Coaching, we will create a Customized Workout Plan in which we adjust the number of training sessions to your level and weekly schedule. Do you choose a different program? Then you can always email us for advice. If you start with one of our programs you will be added to our priority mailing list and you will receive a response within 48 hours on working days.

Calisthenics is bodyweight training and that means that you can do almost all exercises with your own body weight.

With the Home Workout Plan, you don’t need any workout equipment at all. With the Full Journey and Basics Plan, it is useful if you have access to a gym or Calisthenics park. Don’t you have access to that? Then it is useful to have a pull-up bar that you can hang between the door. Will you choose Online Coaching? Then we will customize your personal workout plan to your training options and workout equipment that you have access to.

Calisthenics is suitable for everyone! You absolutely don’t need to have any Calisthenics experience. Calisthenics means training with your own body weight. For example, push-ups, sit-ups, and squats belong to the basic exercises of Calisthenics. Do you want to lose weight, get fit, become stronger, create muscle mass or learn epic skills? Then Calisthenics will be 100% suitable for you! Al our programs, and our coaching, are suitable for beginners.  

We have already helped clients aged between 12 and (76!) years with our workout plans and coaching. The fact that you train with your own body weight makes it a very safe, responsible, and accessible way of exercising. You can build it up slowly.

Other questions?

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Meer dan 111971 mensen zijn al onderdeel van de Calisthenics Family!

Sander de leeuw - Transformation Front
Review Bart Joosten | Calisthenics Family | Full Journey
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Yorick van den Boogaard - Transformation Front
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Rob - Transformation Front
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Randall - Back
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Review Frederik | Calisthenics Family | Full Journey
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