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Online 1-on-1 Calisthenics Coaching

Do you want to achieve your goals with us?

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Years Coaching Experience

Why start with Online Calisthenics Coaching?

Guidance and feedback from your certified Calisthenics Coach  

Certified online calisthenics coaching

Work effectively on an athletic and muscular body  

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Achieving goals together is easier and more fun than alone

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Unlock all Calisthenics Skills. Which one do you want to unlock?

Learn calisthenics skills online calisthenics coaching

Transformations Online calisthenics coaching

Transformations Online calisthenics coaching

How does it work?

Calisthenics Coaching spiermassa en sterker worden

1. Start with Online Coaching

Are you ready to finally work on your goals with a certified Calisthenics Coach? We feel responsible that you achieve your goals and we can’t wait to help you! All you have to do is click on ‘Start now’ and complete your order. You will immediately receive an order confirmation and all information. Let’s go!

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2. Questionnaire

You will receive a questionnaire so that we can align the Coaching to your personal level, wishes, and goals. Do you already know which goals you have? Think of learning skills, gaining muscle mass, losing fat, getting stronger, and becoming more flexible/mobile. Everything is 100% adjusted to your wishes!

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3. Intake 

Prior to the Online Coaching, we get to know each other through an intake. This can be done via a (video) call or chat. The intake is the perfect time for you to ask all your questions. We value a strong personal connection to support you in the best possible way. We will discuss your questionnaire and make your goals concrete!

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4. Personal Workout & Meal Plan

Your coach will create a Personal Workout Plan and a Personal Meal Plan. The Workout Plan contains the most effective workout routine for your specific level and goals. The Meal Plan helps you support your workout goals, lose weight, gain muscle mass or get shredded. Moreover, you receive a very valuable nutrition guide and you will create healthy habits and a healthy lifestyle.

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5. Weekly Check-ins

While you are working on your goals, you can ask questions 24/7 via WhatsApp. Your coach will do Check-Ins every other week to check your progress. This way your coach can adjust your Personal Workout and Meal Plan if necessary or give you extra motivation if you need it. Our coaching clients have experienced personal contact as the most successful determining factor in achieving their goals.

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6. Become a Calisthenics Master 

At the end of your 3 months of Online Coaching, we evaluate how it went. What have you achieved and where are you now? You can choose to continue with coaching. If you continue, we set new goals and, if necessary, make a new Workout and Meal Plan so that you become a real Calisthenics Master, and achieve your dream body and all your goals!

Access your Workout and Meal Plan via the Calisthenics Family APP

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Pro Membership of the Calisthenics Family APP 

300+ exercises and 10+ professional workout plans

Instructional videos from us with each exercise 

Anytime, anywhere access to your workout & meal plan

Personal Workout Plan 

Personal Meal Plan 

Track your workout progress 

Track weight and body fat percentage 

Daily calorie and macronutrient goals

Track food, calories and macros

Workout calendar and meal timers

Access to Calisthenics Family Community

Meet your Calisthenics Coach

Michael Calisthenics Family

Michael Woerdman

Calisthenics has made a huge positive change in my life. I do not only have an athletic body and know how to train with my bodyweight, but I actually got more confident and happier in life by living a healthier and enjoyable lifestyle. My greatest passion is to help people to achieve their dreams. The process of moving forward together gives me so much energy. Are you ready to change your life? Let me help you!

Certified Calisthenics Coach - Bas Kesseler

Bas Kesseler

After 8 years of sports experience in the fitness and calisthenics industry, I am sure that my passion in life lies here and I am motivated to get the best out of myself and others through Calisthenics. The satisfaction I get when I help a person achieve something in the field of sports is comparable to nothing else. If you’re ready to change, I’m willing to help to get the best out of you!

Yannick Calisthenics Family

Yannick Woerdman

Calisthenics literally changed my life. Not only because I feel stronger and have learned how to fully control my own body weight by doing awesome skills, but everything that comes with it, such as the close Calisthenics Community and connection that I experience with everyone who practices Calisthenics. This sport really opened my eyes. My mission is therefore to help as many people as possible with their Calisthenics Journey!

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Are you going to work on your goals together with us?

Online Calisthenics Coaching

3 months Online 1-on-1 Calisthenics Coaching

personal online Calisthenics coach

Your certified Calisthenics Coach

Intake with your Coach

Ask questions 24/7 via WhatsApp 

weekly check-in online calisthenics coaching

Weekly Check-Ins

Calisthenics family app

Pro Membership Calisthenics Family APP

personal calisthenics workout plan

Personal Workout Plan

calisthenics instructional workout videos app

Instructional video with each exercise

online calisthenics coaching feedback

Umlimited feedback

Personal meal plan calisthenics

Personal Meal Plan

nutrition guide calisthenics family

Detailed Nutrition Guide 

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Easy Recipe Book 

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Access to Calisthenics Family Community

1-on-1 Coaching for only
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No results? Get your money back!

Geld terug Calisthenics Workout Schema
After all the positive stories that we get from our clients, we are 100% sure that our Online Coaching will guarantee results. If you take our Online Coaching seriously, you will definitely achieve your goals. That’s why we give you the opportunity to follow Online Coaching risk-free for 30 full days after your purchase. If you still find yourself not getting any results after 30 days, we will give you a 100% refund! Read our Return Policy in our Terms & Conditions.

Succes Stories from our Coaching clients
215+ Google reviewsGoogle Calisthenics Family Course Bodyweight Training

Felipe Andres
Custom Program + Coaching January 22, 2019
Felipe frogstand

“At the moment that I finished the program I felt much more confident with my handstand, pullups and other exercises that we worked on. I will continue to work with them to achieve one of my main which is to do…”

Gordon Bedford
Custom Program + Coaching November 1, 2018
Foto website

”The best thing about the coaching is how personal it is, the relationship you get with your coach. We do weekly check-ins and review videos and the progress and it really helps build motivation and also drive improvement…”

Eva van der Horst
Full Journey + Online Coaching February 16, 2018
Transformation Calisthenics Family

“The coaching is clear, personal, motivational and it helps you every week to get the best out of you. I learned the capabilities of my body by perseverance and now I want more! Are you curious?…”

Yudhistar Bedi
Online Coaching January 12, 2018
United States
yudibedi foto

”The other aspect of online coaching that was really helpful was the weekly video feedback. I had to upload weekly videos of some of the exercises and then at the end of the week I would get feedback on my form or…”

Jarvis Garcia
Multiple programs October 25, 2019
Transformation Weight Loss Calisthenics

”One of my goals in this program was to improve my calisthenics skills and gain strength. And that definitely happened. And also lose some fat because I had a lot of fat….”

Martijn Ruijterkamp
Multiple programs April 5, 2018
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”I wanted to change my physique. Michael told me that nutrition is key to see results. So I also followed a personal meal plan for 8 weeks. It helped me so much. I lost almost 5kg and therefore bodyweight training became much easier for me…”

Matien Azemy
Custom Program + Coaching September 19, 2019

”I highly recommend you to buy the costum program togheter with online coaching. The online coaching will really boost your progress and I think the costum program is awesome…”

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Frequently Asked Questions

Guidance of a Personal Online Coach is suitable for everyone that wants to work towards goals together.

Online coaching is suitable for you if you recognize yourself in one of the following situations:

  • You simply have no motivation to start
  • You have a hard time sticking to a program and train multiple times per week
  • You have no consistency in your workouts and that’s why you probably only see little progress.
  • You find it difficult to make a good workout program for yourself.
  • You don’t know whether you are performing exercises correctly, which exercises to do and how many repetitions.
  • You want to create a healthy lifestyle, but you don’t know how to organize your diet.
  • You want to have fun during your workouts.
  • You really want to go for it this time and you want someone that will make sure that you will succeed.

Do you recognize yourself in one of the above points, then we are happy to help you achieving your goals in a fun, accessible, and challenging way!

If your country has another currency you can check the price by using this easy tool.

If you click ‘Start now’ you will automatically be redirected to the checkout page. Here you can choose different payment methods. If your country has another currency it will be automatically changed to euros. If you have any questions about your payment please send an email to and we will help you.

Our Coaching clients are very happy that they decided to start Online Coaching with us. Take a look at these personal video reviews from various Coaching clients. Our Coaching clients have experienced personal contact as the most success-determining factor.

In addition to hundreds of happy Online Coaching clients, we have helped thousands of people achieve their dream bodies with our workout plans and courses. With 215+ five-star Google reviews, we can promise you that you will achieve your goals with us!

The advantage of Online Coaching is that it is completely customized to your workout level and lifestyle. Do you want to build up your workouts slowly? Do you want to combine Calisthenics with another sport? Or do you have irregular shifts or a busy job? No problem! In our opinion, it is important that you are motivated and that works best if we listen to your wishes and needs.

We can always adjust your Workout Plan along the way if you want to train more or less often.

Calisthenics is bodyweight training and that means that you can do almost all exercises with your own body weight. If you have access to a gym or Calisthenics park, you don’t need workout equipment. Don’t you have access to that? Then it is useful to have a pull-up bar that you can hang between the door, but that is not necessary.

When creating your Workout Plan, we take into account to which workout equipment you have access to.

A Meal Plan is suitable for everyone who wants to work on his/her body seriously and who wants to keep on track with a diet.

Our Personal Meal Plan will be effective for you if you find yourself in one of the following situations:

  • You want to lose weight or gain weight/muscle mass.
  • You have no idea what food you should eat to gain or lose weight.
  • You just can’t get that six-pack.
  • You do have a meal plan, but find it difficult to achieve your macronutrient goals.
  • You are currently eating the same foods all the time and you would like to have more variety.
  • You have already followed several diets, but none of them really worked well in the long run.
  • You want to have professional support and tools during your transformation journey.

Do you recognize yourself in one of these situations? Then a Personal Meal Plan will definitely help you.

In the questionnaire, we ask you to describe your current eating habits. The macronutrients you need can vary depending on your goals. Therefore, it is very important to use a Meal Plan created by professionals. We assure you that you are in good hands with us.

Of course, we take this into account if you are vegetarian or vegan. We also obtain a large part of our diet from plant-based food sources.

In addition to the Personal Meal Plan, you will receive a very detailed Nutrition Guide and a Recipe Book. In the Nutrition Guide you will find detailed information about:

  • Calories
  • Macronutrients
  • Vitamins & Minerals
  • Supplements
  • Water and drinks
  • Superfoods
  • 5 Essential Diet Principles
  • Cardio

You can get different recipes from the Recipe Book that will help you achieve your calorie and macronutrient goals in a healthy and tasty way. The recipes from the recipe book are some recipes we eat on a daily basis.

With Online Coaching you will receive a Pro Membership on our Calisthenics Family App. This means that we create a Personal Workout Plan and Meal Plan for you that you can follow via the App. All exercises come with instructional videos that you can follow. In addition, you can easily track your progression, nutrition (including macronutrients), and weight via the App. The workout calendar and meal timers will help you to no longer skip workouts or meals!

Are you curious about the possibilities of calisthenics? Then take a look at the 300+ exercises and 10+ Workout Plans in the app. Of course, you can also follow these, but we recommend that you focus on your Personal Workout Plan first.

Do you prefer following your Plans without an App? No problem. You can also follow your Plans without that App and we will ensure that you achieve your goals!

We are all certified Calisthenics Coaches with multiple years of coaching experience. If you have a preference, you can indicate this. Depending on availability, we will check whether this is possible. After you have completed the questionnaire, we will also consider which coach suits you best depending on your goals.

Online Calisthenics Coaching is suitable for everyone! You absolutely don’t need to have any Calisthenics experience.

Do you want to lose weight, get fit or create muscle mass, but are you not interested in learning Calisthenics skills? Then our Coaching is 100% suitable for you! Calisthenics means training with your own body weight. For example, push-ups and squats also belong to Calisthenics. Are you still in doubt whether Online Coaching is suitable for you? Make sure to request a Free Intake and we will discuss if coaching is something for you and on which goals you can work with our help. 

A Free Intake is perfect if you are not sure whether Online Coaching is something for you, or if you would like to get to know one of us first before purchasing your Coaching Package. Discover during a free intake (+- 20 minutes) whether Online Coaching is suitable for you and find out how we can help you! Together we look at what is important to you and we set goals. We explain how you will achieve your goals together with us! We would love to get to know you during this free intake! After the intake, you have time to think about whether you want to purchase Online Coaching.

We can’t wait to coach and motivate you!

Start Now Free Intake
Google Calisthenics Family Course Bodyweight Training

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