Guidance of a Personal Online Coach is suitable for everyone that wants to work towards goals together.

Online coaching is suitable for you if you recognize yourself in one of the following situations:

• You simply have no motivation to start
• You have a hard time sticking to a program and train multiple times per week
• You have no consistency in your workouts and that’s why you probably only see little progress.
• You find it difficult to make a good workout program for yourself.
• You don’t know whether you are performing exercises correctly, which exercises to do and how many repetitions.
• You want to create a healthy lifestyle, but you don’t know how to organize your diet.
• You want to have fun during your workouts.
• You really want to go for it this time and you want someone that will make sure that you will succeed.

Do you recognize yourself in one of the above points, then we are happy to help you achieving your goals in a fun, accessible, and challenging way!

If your country has another currency you can check the price by using this easy tool.

If you click ‘Start now’ you will automatically be redirected to the checkout page. Here you can choose different payment methods. If your country has another currency it will be automatically changed to euros. If you have any questions about your payment please send an email to info@calisthenics-family.com and we will help you.

Our Coaching clients are very happy that they decided to start Online Coaching with us. Take a look at these personal video reviews from various Coaching clients. Our Coaching clients have experienced personal contact as the most success-determining factor.

In addition to hundreds of happy Online Coaching clients, we have helped thousands of people achieve their dream bodies with our workout plans and courses. With 220+ five-star Google reviews and over 20.000 App downloads, we can promise you that you will achieve your goals with us!

The advantage of Online Coaching is that it is completely customized to your workout level and lifestyle. Do you want to build up your workouts slowly? Do you want to combine Calisthenics with another sport? Or do you have irregular shifts or a busy job? No problem! In our opinion, it is important that you are motivated and that works best if we listen to your wishes and needs.

We can always adjust your Workout Plan along the way if you want to train more or less often.

Calisthenics is bodyweight training and that means that you can do almost all exercises with your own body weight. If you have access to a gym or Calisthenics park, you don’t need workout equipment. Don’t you have access to that? Then it is useful to have a pull-up bar that you can hang between the door, but that is not necessary.

When creating your Workout Plan, we take into account to which workout equipment you have access to.

A Macronutrient Plan is suitable for everyone who wants to work on his/her body seriously and who wants to keep on track with a diet.

Our Customzied Macronutrient Plan will be effective for you if you find yourself in one of the following situations:

• You want to lose weight or gain weight/muscle mass.
• You have no idea what food you should eat to gain or lose weight.
• You just can’t get that six-pack.
• You do have a meal plan, but find it difficult to achieve your macronutrient goals.
• You are currently eating the same foods all the time and you would like to have more variety.
• You have already followed several diets, but none of them worked well in the long run.
• You want to have professional support and tools during your transformation journey.

Do you recognize yourself in one of these situations? Then a Personalized Macronutrient plan will help you.

Please note: A personalized Macronutrient plan is not the same as as personalized meal plan. With our macronutrient plan, we will tell you how many calories and macronutrients you should consume to reach your goal. We don’t create a meal plan in which we tell you what meals you need to eat. However, we’ll send you a nutrient guide + recipe book, so you’ll know exactly what food and meals to eat to reach your goals.

It is very important to use a Macronutrition plan created by professionals. We assure you that you are in good hands with us.

One important principle is that we will always encourage flexible dieting, it needs to become part of your lifestyle, so you don’t follow 1 plan with the same meals you should eat every single day.

In addition to the Personal Macronutrient Plan, you will receive a very detailed Nutrition Guide and a Recipe Book. In the Nutrition Guide you will find detailed information about:

• Calories
• Macronutrients
• Vitamins & Minerals
• Supplements
• Water and drinks
• Superfoods
• 5 Essential Diet Principles
• Cardio

You can get different recipes from the Recipe Book that will help you achieve your calorie and macronutrient goals in a healthy and tasty way. The recipes from the recipe book are some recipes we eat daily.

Of course, we take this into account if you are vegetarian or vegan. We also obtain a large part of our diet from plant-based food sources.

We are certified Calisthenics Coaches with multiple years of coaching experience. If you have a preference, you can indicate this. Depending on availability, we will check whether this is possible. After you have completed the questionnaire, we will also consider which coach suits you best depending on your goals.

Online Calisthenics Coaching is suitable for everyone! You absolutely don’t need to have any Calisthenics experience.

Do you want to lose weight, get fit or create muscle mass, but are you not interested in learning Calisthenics skills? Then our Coaching is 100% suitable for you! Calisthenics means training with your own body weight. For example, push-ups and squats also belong to Calisthenics. Are you still in doubt about whether Online Coaching is suitable for you? Make sure to request a Free Intake and we will discuss if coaching is something for you and on which goals you can work with our help. 

A Free Intake is perfect if you are not sure whether Online Coaching is something for you, or if you would like to get to know one of us first before purchasing your Coaching Package. Discover during a free intake (+- 20 minutes) whether Online Coaching is suitable for you and find out how we can help you! Together we look at what is important to you and we set goals. We explain how you will achieve your goals together with us! We would love to get to know you during this free intake! After the intake, you have time to think about whether you want to purchase Online Coaching.

When you become a Pro Member of our Calisthenics Family App you benefit from all Pro App features such as following our Workout Programs, creating workouts and nutrition plans, and more. Read all info about the App here. 

But do you want to be personally guided and get motivated in your calisthenics journey by a certified calisthenics coach and work effectively on your personal goals? Then our 1-on-1 Calisthenics Coaching is for you! Our Online Coaching includes:

• Having a personal Coach
• Video intake with your Coach
• Customized workout plan
• 24/7 contact via WhatsApp
• Weekly/fortnightly check-ins
• Unlimited exercise feedback
• Instructional videos on each exercise
• Exercise progress tracker
• Optional: customized macro plan
• Calorie & macro tracking tools
• Detailed nutrition guide
• Recipe book (incl. veg options)

Your coach creates a custom workout and optionally a calorie/macronutrient plan for you that you follow via the App and your coach will guide you during your Calisthenics Journey.

Do you prefer following your Plans without an App? No problem. You can also follow your Plans without that App and we will ensure that you achieve your goals!