Calisthenics Family Members
Years Coaching Experience
Why start with Online Calisthenics Coaching?
Guidance and feedback from your certified Calisthenics Coach ✔
Work effectively on an athletic and muscular body ✔
Achieving goals together is easier and more fun than alone ✔
Unlock all Calisthenics Skills. Which one do you want to unlock? ✔
How does it work?
1. Start with Online Coaching
Are you ready to finally work on your goals with a certified Calisthenics Coach? We feel responsible that you achieve your goals and we can’t wait to help you! All you have to do is click on ‘Start now’ and complete your order. You will immediately receive an order confirmation and all information. Let’s go!
You will receive a questionnaire so that we can align the Coaching to your personal level, wishes, and goals. Do you already know which goals you have? Think of learning skills, gaining muscle mass, losing fat, getting stronger, and becoming more flexible/mobile. Everything is 100% adjusted to your wishes!
Prior to the Online Coaching, we get to know each other through an intake. This can be done via a (video) call or chat. The intake is the perfect time for you to ask all your questions. We value a strong personal connection to support you in the best possible way. We will discuss your questionnaire and make your goals concrete!
4. Personal Workout & Meal Plan
Your coach will create a Personal Workout Plan and a Personal Meal Plan. The Workout Plan contains the most effective workout routine for your specific level and goals. The Meal Plan helps you support your workout goals, lose weight, gain muscle mass or get shredded. Moreover, you receive a very valuable nutrition guide and you will create healthy habits and a healthy lifestyle.
5. Weekly Check-ins
While you are working on your goals, you can ask questions 24/7 via WhatsApp. Your coach will do Check-Ins every other week to check your progress. This way your coach can adjust your Personal Workout and Meal Plan if necessary or give you extra motivation if you need it. Our coaching clients have experienced personal contact as the most successful determining factor in achieving their goals.
6. Become a Calisthenics Master
At the end of your 3 months of Online Coaching, we evaluate how it went. What have you achieved and where are you now? You can choose to continue with coaching. If you continue, we set new goals and, if necessary, make a new Workout and Meal Plan so that you become a real Calisthenics Master, and achieve your dream body and all your goals!
Access your Workout and Meal Plan via the Calisthenics Family APP
✔ Pro Membership of the Calisthenics Family APP
✔ 300+ exercises and 10+ professional workout plans
✔ Instructional videos from us with each exercise
✔ Anytime, anywhere access to your workout & meal plan
✔ Personal Workout Plan
✔ Personal Meal Plan
✔ Track your workout progress
✔ Track weight and body fat percentage
✔ Daily calorie and macronutrient goals
✔ Track food, calories and macros
✔ Workout calendar and meal timers
✔ Access to Calisthenics Family Community
Meet your Calisthenics Coach
Calisthenics has made a huge positive change in my life. I do not only have an athletic body and know how to train with my bodyweight, but I actually got more confident and happier in life by living a healthier and enjoyable lifestyle. My greatest passion is to help people to achieve their dreams. The process of moving forward together gives me so much energy. Are you ready to change your life? Let me help you!
After 8 years of sports experience in the fitness and calisthenics industry, I am sure that my passion in life lies here and I am motivated to get the best out of myself and others through Calisthenics. The satisfaction I get when I help a person achieve something in the field of sports is comparable to nothing else. If you’re ready to change, I’m willing to help to get the best out of you!
Calisthenics literally changed my life. Not only because I feel stronger and have learned how to fully control my own body weight by doing awesome skills, but everything that comes with it, such as the close Calisthenics Community and connection that I experience with everyone who practices Calisthenics. This sport really opened my eyes. My mission is therefore to help as many people as possible with their Calisthenics Journey!
Are you going to work on your goals together with us?
3 months Online 1-on-1 Calisthenics Coaching
✔ Your certified Calisthenics Coach
✔ Intake with your Coach
✔ Ask questions 24/7 via WhatsApp
✔ Weekly Check-Ins
✔ Pro Membership Calisthenics Family APP
✔ Personal Workout Plan
✔ Instructional video with each exercise
✔ Umlimited feedback
✔ Personal Meal Plan
✔ Detailed Nutrition Guide
✔ Easy Recipe Book
✔ Access to Calisthenics Family Community
No results? Get your money back!
After all the positive stories that we get from our clients, we are 100% sure that our Online Coaching will guarantee results. If you take our Online Coaching seriously, you will definitely achieve your goals. That’s why we give you the opportunity to follow Online Coaching risk-free for 30 full days after your purchase. If you still find yourself not getting any results after 30 days, we will give you a 100% refund! Read our Return Policy in our Terms & Conditions.
Succes Stories from our Coaching clients
215+ Google reviews
“At the moment that I finished the program I felt much more confident with my handstand, pullups and other exercises that we worked on. I will continue to work with them to achieve one of my main which is to do…”
”The best thing about the coaching is how personal it is, the relationship you get with your coach. We do weekly check-ins and review videos and the progress and it really helps build motivation and also drive improvement…”
“The coaching is clear, personal, motivational and it helps you every week to get the best out of you. I learned the capabilities of my body by perseverance and now I want more! Are you curious?…”
”The other aspect of online coaching that was really helpful was the weekly video feedback. I had to upload weekly videos of some of the exercises and then at the end of the week I would get feedback on my form or…”
”One of my goals in this program was to improve my calisthenics skills and gain strength. And that definitely happened. And also lose some fat because I had a lot of fat….”
”I wanted to change my physique. Michael told me that nutrition is key to see results. So I also followed a personal meal plan for 8 weeks. It helped me so much. I lost almost 5kg and therefore bodyweight training became much easier for me…”
”I highly recommend you to buy the costum program togheter with online coaching. The online coaching will really boost your progress and I think the costum program is awesome…”
Frequently Asked Questions
When is Online Coaching suitable for me?
Guidance of a Personal Online Coach is suitable for everyone that wants to work towards goals together.
Online coaching is suitable for you if you recognize yourself in one of the following situations:
- You simply have no motivation to start
- You have a hard time sticking to a program and train multiple times per week
- You have no consistency in your workouts and that’s why you probably only see little progress.
- You find it difficult to make a good workout program for yourself.
- You don’t know whether you are performing exercises correctly, which exercises to do and how many repetitions.
- You want to create a healthy lifestyle, but you don’t know how to organize your diet.
- You want to have fun during your workouts.
- You really want to go for it this time and you want someone that will make sure that you will succeed.
Do you recognize yourself in one of the above points, then we are happy to help you achieving your goals in a fun, accessible, and challenging way!
Can I pay in other currencies?
If your country has another currency you can check the price by using this easy tool.
If you click ‘Start now’ you will automatically be redirected to the checkout page. Here you can choose different payment methods. If your country has another currency it will be automatically changed to euros. If you have any questions about your payment please send an email to email@example.com and we will help you.
What do others say about your Online Coaching?
Our Coaching clients are very happy that they decided to start Online Coaching with us. Take a look at these personal video reviews from various Coaching clients. Our Coaching clients have experienced personal contact as the most success-determining factor.
In addition to hundreds of happy Online Coaching clients, we have helped thousands of people achieve their dream bodies with our workout plans and courses. With 215+ five-star Google reviews, we can promise you that you will achieve your goals with us!
How many times do I have to train per week?
The advantage of Online Coaching is that it is completely customized to your workout level and lifestyle. Do you want to build up your workouts slowly? Do you want to combine Calisthenics with another sport? Or do you have irregular shifts or a busy job? No problem! In our opinion, it is important that you are motivated and that works best if we listen to your wishes and needs.
We can always adjust your Workout Plan along the way if you want to train more or less often.
What workout equipment do I need?
Calisthenics is bodyweight training and that means that you can do almost all exercises with your own body weight. If you have access to a gym or Calisthenics park, you don’t need workout equipment. Don’t you have access to that? Then it is useful to have a pull-up bar that you can hang between the door, but that is not necessary.
When creating your Workout Plan, we take into account to which workout equipment you have access to.
How can a Meal Plan help me?
A Meal Plan is suitable for everyone who wants to work on his/her body seriously and who wants to keep on track with a diet.
Our Personal Meal Plan will be effective for you if you find yourself in one of the following situations:
- You want to lose weight or gain weight/muscle mass.
- You have no idea what food you should eat to gain or lose weight.
- You just can’t get that six-pack.
- You do have a meal plan, but find it difficult to achieve your macronutrient goals.
- You are currently eating the same foods all the time and you would like to have more variety.
- You have already followed several diets, but none of them really worked well in the long run.
- You want to have professional support and tools during your transformation journey.
Do you recognize yourself in one of these situations? Then a Personal Meal Plan will definitely help you.
Does the Meal Plan fit my eating habits?
In the questionnaire, we ask you to describe your current eating habits. The macronutrients you need can vary depending on your goals. Therefore, it is very important to use a Meal Plan created by professionals. We assure you that you are in good hands with us.
Of course, we take this into account if you are vegetarian or vegan. We also obtain a large part of our diet from plant-based food sources.
In addition to the Personal Meal Plan, you will receive a very detailed Nutrition Guide and a Recipe Book. In the Nutrition Guide you will find detailed information about:
- Vitamins & Minerals
- Water and drinks
- 5 Essential Diet Principles
You can get different recipes from the Recipe Book that will help you achieve your calorie and macronutrient goals in a healthy and tasty way. The recipes from the recipe book are some recipes we eat on a daily basis.
What can I do with the Calisthencis Family App?
With Online Coaching you will receive a Pro Membership on our Calisthenics Family App. This means that we create a Personal Workout Plan and Meal Plan for you that you can follow via the App. All exercises come with instructional videos that you can follow. In addition, you can easily track your progression, nutrition (including macronutrients), and weight via the App. The workout calendar and meal timers will help you to no longer skip workouts or meals!
Are you curious about the possibilities of calisthenics? Then take a look at the 300+ exercises and 10+ Workout Plans in the app. Of course, you can also follow these, but we recommend that you focus on your Personal Workout Plan first.
Do you prefer following your Plans without an App? No problem. You can also follow your Plans without that App and we will ensure that you achieve your goals!
Can I choose my coach?
We are all certified Calisthenics Coaches with multiple years of coaching experience. If you have a preference, you can indicate this. Depending on availability, we will check whether this is possible. After you have completed the questionnaire, we will also consider which coach suits you best depending on your goals.
I have no experience with Calisthenics. Is Coaching suitable for me?
Online Calisthenics Coaching is suitable for everyone! You absolutely don’t need to have any Calisthenics experience.
Do you want to lose weight, get fit or create muscle mass, but are you not interested in learning Calisthenics skills? Then our Coaching is 100% suitable for you! Calisthenics means training with your own body weight. For example, push-ups and squats also belong to Calisthenics. Are you still in doubt whether Online Coaching is suitable for you? Make sure to request a Free Intake and we will discuss if coaching is something for you and on which goals you can work with our help.
What is the difference between 'Start Now' and 'Free Intake'?
A Free Intake is perfect if you are not sure whether Online Coaching is something for you, or if you would like to get to know one of us first before purchasing your Coaching Package. Discover during a free intake (+- 20 minutes) whether Online Coaching is suitable for you and find out how we can help you! Together we look at what is important to you and we set goals. We explain how you will achieve your goals together with us! We would love to get to know you during this free intake! After the intake, you have time to think about whether you want to purchase Online Coaching.
Join the Calisthenics Family
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