700+ Clients decided to work on their goals with us
3 Months Online Coaching Includes
Meet Your Certified Calisthenics Coach
How Does It Work?
Sign Up For Coaching
Are you ready to work with a Certified Calisthenics Coach? Let’s Go! We feel responsible that you achieve your goals and we can’t wait to help you!
Fill in Questionnaire
You will receive a questionnaire to share your training goals, level and desires with us. Coaching is 100% adjusted to your personal wishes.
Planning the Intake
Before starting, we get to know each other through a (video) call or chat. We will discuss your questionnaire and build a personal connection. It’s also the perfect moment to ask all your questions.
Receive Custom Plans
Your Coach will design a Personalized Workout and Nutrition Plan, including the most effective workout routine for your unique level and goals, and nutition that optimizes your physical and training goals.
Any day, any time, you can ask questions via WhatsApp. Every other week your coach will Check-In to discuss your progress, training logs, sent-in video’s, physical progress and make adaptations where needed.
Evaluate and Achieve
After 3 months, we evaluate the trajectory. We set new goals and make a new Workout and Meal Plan, so that you will keep improving until you have achieved your dream body and training goals (or even more!)
Success Stories from our Coaching clients
220+ Google Reviews
“At the moment that I finished the program I felt much more confident with my handstand, pullups and other exercises that we worked on. I will continue to work with them to achieve one of my main which is to do…”
”The best thing about the coaching is how personal it is, the relationship you get with your coach. We do weekly check-ins and review videos and the progress and it really helps build motivation and also drive improvement…”
“The coaching is clear, personal, motivational and it helps you every week to get the best out of you. I learned the capabilities of my body by perseverance and now I want more! Are you curious?…”
”The other aspect of online coaching that was really helpful was the weekly video feedback. I had to upload weekly videos of some of the exercises and then at the end of the week I would get feedback on my form or…”
”One of my goals in this program was to improve my calisthenics skills and gain strength. And that definitely happened. And also lose some fat because I had a lot of fat….”
”I wanted to change my physique. Michael told me that nutrition is key to see results. So I also followed a personal meal plan for 8 weeks. It helped me so much. I lost almost 5kg and therefore bodyweight training became much easier for me…”
”I highly recommend you to buy the costum program togheter with online coaching. The online coaching will really boost your progress and I think the costum program is awesome…”
We can’t wait to help you achieve your Goals!
Frequently Asked Questions
When is Online Coaching suitable for me?
Guidance of a Personal Online Coach is suitable for everyone that wants to work towards goals together.
Online coaching is suitable for you if you recognize yourself in one of the following situations:
- You simply have no motivation to start
- You have a hard time sticking to a program and train multiple times per week
- You have no consistency in your workouts and that’s why you probably only see little progress.
- You find it difficult to make a good workout program for yourself.
- You don’t know whether you are performing exercises correctly, which exercises to do and how many repetitions.
- You want to create a healthy lifestyle, but you don’t know how to organize your diet.
- You want to have fun during your workouts.
- You really want to go for it this time and you want someone that will make sure that you will succeed.
Do you recognize yourself in one of the above points, then we are happy to help you achieving your goals in a fun, accessible, and challenging way!
Can I pay in other currencies?
If your country has another currency you can check the price by using this easy tool.
If you click ‘Start now’ you will automatically be redirected to the checkout page. Here you can choose different payment methods. If your country has another currency it will be automatically changed to euros. If you have any questions about your payment please send an email to firstname.lastname@example.org and we will help you.
What do others say about your Online Coaching?
Our Coaching clients are very happy that they decided to start Online Coaching with us. Take a look at these personal video reviews from various Coaching clients. Our Coaching clients have experienced personal contact as the most success-determining factor.
In addition to hundreds of happy Online Coaching clients, we have helped thousands of people achieve their dream bodies with our workout plans and courses. With 220+ five-star Google reviews and over 20.000 App downloads, we can promise you that you will achieve your goals with us!
How many times do I have to train per week?
The advantage of Online Coaching is that it is completely customized to your workout level and lifestyle. Do you want to build up your workouts slowly? Do you want to combine Calisthenics with another sport? Or do you have irregular shifts or a busy job? No problem! In our opinion, it is important that you are motivated and that works best if we listen to your wishes and needs.
We can always adjust your Workout Plan along the way if you want to train more or less often.
What workout equipment do I need?
Calisthenics is bodyweight training and that means that you can do almost all exercises with your own body weight. If you have access to a gym or Calisthenics park, you don’t need workout equipment. Don’t you have access to that? Then it is useful to have a pull-up bar that you can hang between the door, but that is not necessary.
When creating your Workout Plan, we take into account to which workout equipment you have access to.
How can a Nutrition Plan help me?
A Nutrition Plan is suitable for everyone who wants to work on his/her body seriously and who wants to keep on track with a diet.
Our Personal Nutrition Plan will be effective for you if you find yourself in one of the following situations:
- You want to lose weight or gain weight/muscle mass.
- You have no idea what food you should eat to gain or lose weight.
- You just can’t get that six-pack.
- You do have a meal plan, but find it difficult to achieve your macronutrient goals.
- You are currently eating the same foods all the time and you would like to have more variety.
- You have already followed several diets, but none of them really worked well in the long run.
- You want to have professional support and tools during your transformation journey.
Do you recognize yourself in one of these situations? Then a Personal Meal Plan will definitely help you.
Does the Nutrition Plan fit my eating habits?
In the questionnaire, we ask you to describe your current eating habits. The macronutrients you need can vary depending on your goals. Therefore, it is very important to use a Nutrition Plan created by professionals. We assure you that you are in good hands with us.
Of course, we take this into account if you are vegetarian or vegan. We also obtain a large part of our diet from plant-based food sources.
One important principle is that we will always encourage flexible dieting, it needs to become part of your lifestyle, so you don’t follow 1 plan with the same meals you should eat every single day.
In addition to the Personal Nutrition Plan, you will receive a very detailed Nutrition Guide and a Recipe Book. In the Nutrition Guide you will find detailed information about:
- Vitamins & Minerals
- Water and drinks
- 5 Essential Diet Principles
You can get different recipes from the Recipe Book that will help you achieve your calorie and macronutrient goals in a healthy and tasty way. The recipes from the recipe book are some recipes we eat on a daily basis.
Can I choose my coach?
We are certified Calisthenics Coaches with multiple years of coaching experience. If you have a preference, you can indicate this. Depending on availability, we will check whether this is possible. After you have completed the questionnaire, we will also consider which coach suits you best depending on your goals.
I have no experience with Calisthenics. Is Coaching suitable for me?
Online Calisthenics Coaching is suitable for everyone! You absolutely don’t need to have any Calisthenics experience.
Do you want to lose weight, get fit or create muscle mass, but are you not interested in learning Calisthenics skills? Then our Coaching is 100% suitable for you! Calisthenics means training with your own body weight. For example, push-ups and squats also belong to Calisthenics. Are you still in doubt about whether Online Coaching is suitable for you? Make sure to request a Free Intake and we will discuss if coaching is something for you and on which goals you can work with our help.
What is the difference between 'Start Now' and 'Free Intake'?
A Free Intake is perfect if you are not sure whether Online Coaching is something for you, or if you would like to get to know one of us first before purchasing your Coaching Package. Discover during a free intake (+- 20 minutes) whether Online Coaching is suitable for you and find out how we can help you! Together we look at what is important to you and we set goals. We explain how you will achieve your goals together with us! We would love to get to know you during this free intake! After the intake, you have time to think about whether you want to purchase Online Coaching.
What is the difference between 'Pro Member App' and 'Online Coaching'?
When you become a Pro Member of our Calisthenics Family App you benefit from all Pro App features such as following our Workout Programs, creating workouts and nutrition plans, and more. Read all info about the App here.
But do you want to be personally guided and get motivated in your calisthenics journey by a certified calisthenics coach and work effectively on your personal goals? Then our 1-on-1 Calisthenics Coaching is for you! Our Online Coaching includes:
- Pro Member Calisthenics Family App (worth €11,97 p/m)
- Your own certified Calisthenics Coach
- Intake with your coach
- Ask questions 24/7 via WhatsApp
- Check-Ins every two weeks
- Personal Workout Plan
- Personal Meal Plan
- Unlimited feedback
- Detailed Nutrition Guide
- Easy Recipe Book
The Pro Membership on our App is included in Online Coaching. Your personal coach creates a custom workout and meal plan for you that you follow via the App and your coach will guide you during your Calisthenics Journey.
Do you prefer following your Plans without an App? No problem. You can also follow your Plans without that App and we will ensure that you achieve your goals!
Join the Family
More than 21222 people are already part of the Family!