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Intermediate Program

Do this everyday to Speed up Muscle Recovery

speed up muscle recovery

Do this everyday to speed up Muscle Recovery Are you often dealing with muscle soreness after your workouts and do you want to speed up your muscle recovery? In…

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Beginner program

REVIEWS Yudhistar Bedi Beginner Program November 1, 2018 United States “I just finished the 8-week beginner program. Before this, when I wanted to start Calisthenics, I was looking at youtube…

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30-Day Fat Burn

Calisthenics Family Introduces… WHY this Fat Burn Program? After our own Succesful 30-day body transformation we got many request to create a fat burn program that focusses on LOSING…

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How to do the frogstand to handstand

How to do the frogstand to handstand

How to do the Frogstand to Handstand Do you want to know how to do the frogstand to handstand? In this blog, we will give you the most effective…

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Why you should follow a Plant Based Diet

plant based diet

Why you should follow a Plant Based Diet Over the last few years, we changed our diet more and more to a plant based diet. Especially when we focus…

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Merijn Schoeber

I wanted to try out some Calisthenics. So I reached out to Michael & Yannick. My goal was to learn the handstand, the backlever and the frontlever. Within 2 personal…

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How to L-SIT – Beginner Tutorial

how to do the L-sit hold

How to L-SIT – Beginner Tutorial When you search on Google you may recognize that a lot of people are looking for: how to do an L-sit, L-sit hold,…

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10-minute Killer Jump Rope Workout for Beginners

Jump Rope Workout for beginners

10-minute Killer Jump Rope Workout Are you looking for Jump Rope Workout for Beginners? Then you are definitely in the right place. In this blog and follow-along video, we…

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Calisthenics vs Weights – What to choose?

Calisthenics vs weights

Calisthenics vs Weights – What to choose? Are you curious why you should choose Calisthenics vs weights? Or are you interested in Calisthenics, but still lifting weights in the…

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