Want to Lose Weight Fast with our free HIIT Training? ✔ 100% focus on Losing Weight ✔ Become fit and strong ✔ Suitable for any level ✔ Complete HIIT upper-body…

Bigger Arms Workout at Home Most of the gyms in the world are closed right now, that’s why Calisthenics and bodyweight training gets even more important. You probably got here…

Best Calisthenics Chest Workout at Home – Tutorial Currently, most of the gyms around the world are closed because of Covid-19. That’s why most of you don’t have access to…

Push-Up Challenges with Stan Browney You may know Stan Browney; our fellow Dutch Calisthenics Youtuber and Calisthenics Athlete. Stan Browney challenged us to do some of the most insane hard…

Straddle Planche exercises Do you want to unlock the Straddle Planche? Then you are at the right place! We received a lot of questions about how to achieve the Straddle…

How to Handstand for Beginners Everyone knows this Calisthenics Skill, the handstand. But, not everyone knows how to learn the handstand best and many people are scared to do the…

How to Human Flag – Progression exercises Calisthenics involves a lot of sick skills which look really hard and almost impossible to master. Calisthenics skills do indeed look really hard,…

How to Frontlever – Step by Step Tutorial One of the most epic Calisthenics skills is the Frontlever, almost everyone wants to learn How to Frontlever in a perfect way….

Chest and Tricep Bodyweight Workout The triceps and chest are muscles that most people would like to work on. It’s also efficient to train these muscles together because there are…

Calisthenics Push Workout at Home Gyms all over the world are closing down. Despite this, everyone has to keep on going with their good work. Don’t just stop working out…