The Calisthenics Journey of...

Bernard

''Your health and strength gains are waiting for you to unlock on the other side!''

Calisthenics Basics Course

I am a new Calisthenics Family member and Michael & Yannick have given me so much motivation to give this new way to train a try. I have been interested in bodyweight training for a while but I never started a program before; until I started the Calisthenics Basics Course. For any of the confusing questions I have about the training methods, the bros are there to help me…

M&Y have really put together something unique and comprehensive here and I am glad I went joined the brothers for my beginner Calisthenics journey!
As this type of training can be daunting when you only observe the advanced moves being performed. M&Y break it down into progressions that even someone like me who needs to lose 35 pounds can still do with resistance bands and modifications to movements.

Don’t hesitate to buy a CaliFam program; and start your journey like I did, today. Your health and strength gains are waiting for you to unlock on the other side! I have already done my 1st ever wall handstand for 15 seconds and overcame fears of being upside down!
-Bernard from Hawaii.