The Calisthenics Journey of...

David Meija

At the age of: 21
Location: Spain
Products: Beginner Program
Date: September 2, 2018
"This is the best program I’ve ever received".

Review after 4 weeks 
I am David Mejia, and I have been doing calisthenics for 2 months now. I feel in some things a beginner ( mainly in statics) and in others I feel a little bit more advanced as I have done previously gym workouts I have some strength . I do think the program is fantastic. I have been doing It for some weeks now and I have noticed great results. A clear example are the pull ups, before I could barely do 7 in a row and now I am doing 11 ! It happens to me in the overall strength. I feel stronger and with more endurance. Is impressive how a well-structured plan can make a difference on your performance.

Related to the tricks, I have also seen a great progress. I didn’t have the strength to hold my body even in a tucked position in a front or back lever, and now I can do 2-4 sec!

I know it is not that much, but I see a progress and I am happy. The warm ups and stretching have helped me a lot to progress and definitely I will continue doing them. For now, I can’t do a handstand, but I know that following this routine I will.

 

Review after 8 weeks
I have finished the 8 weeks and my progress is awesome. I know it Is not in the program but I can do several muscle ups now. Related to the handstand…well, I can do it and my max has been 15 sec!! I can  say that the routine helped me a lot. Previously I had not any plan, but following a structure I have achieved it! Same with front and back lever, I am in the straddle progressions!!!

To put it in a nutshell: I have progressed in every aspect of calisthenics, even on the leg game!!

My Journey now: 
After the program, I have followed my own journey, but I still implement the advices Of the routine. The warm up, the stretching and also the workout split (sometimes).I still track my workouts in a logbook, as they recommended me. I learnt a lot from it and from their advice and guidance!I have to admit that they motivate me and now I have the calisthenics trainer degree too.

All I can say is thank you. Is a great routine, suitable for every beginner that makes great results. You can see and notice the hard work and effort they have put behind it!

 

Muscle up after the program!

Photos

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