''it is really worth the money, they don't want to take unfair advantage of you like a lot of other online fitness website do with their high prices.''
Weight loss Workout & Diet plan
Two boys who turned their hobby into their job. They thought very well about everything and their participants are really involved in the program. They had the guts to go international and are also very good at what they do (both sporty as business-wise). Of course, they have to make some money, but it is really worth the money, they don’t want to take unfair advantage of you like a lot of other online fitness website do with their high prices.
A lot of respect for what these boys have put together. Their Facebook page is also very nice and is being used for everything their clients want to share or ask, instead of for their own advertisement. This kind of driven entrepreneur deserves it and that is why I chose the Calisthenics Family Weight Loss Workout & Diet Plan.
Backbending offers many advantages in training and in everyday life. Although it may feel unnatural to bend backwards, our bodies are made to do this!By adding back bending exercises to your training routine, you improve your breathing by opening your chest. In addition, you release tension in the lower back and hips and you will improve your posture. Personally, we find back bending one of the most satisfying stretches as it relaxes you enormously and takes you completely out of your “fixed” position. After a good backbending session you immediately feel more energetic and free in movement. And if you ever have the goal of doing advanced handstand shapes such as a scorpion handstand, you should definitely work on your backbending ability!To help you to get started with backbending, we have created a backbending programconsisting of 2 different levels. All these exercises has significantly helped us and many others in their overall fitness – calisthenics journey. The program starts with easy and accessible stretches and safely works to a point where you can stand backwards on 4 hands in a full bridge!
Improves Back bending
Opens your chest and improves your breathing
Releases tension in your lower back, hips and groin
Feel free, more energetic and more mobile
Choice of different levels
25+ videos of unique stretches
Increase your backbending and experience the benefits with our proven back bending sessions!