The Calisthenics Journey of...

Jeremy Griffiths

''The videos are well-paced with clear instructions.''

Weight loss Workout & Diet Plan

I like the Weight loss Workout & Diet program of Michael and Yannick with easy to follow videos with modifications with room to progress. The videos are well-paced with clear instructions. I do 5 sets of each upper and lower workouts. The lower is no problem. For the upper body workout I started out using the resistance bands for pull-ups and dips but after a couple of weeks, I only use the bands on the middle three reps. In a couple of weeks, I hope to transition to the intermediate level by not using bands at all. You both have an easy-going style, thank you for your guidance.
Best regards

Jeremy