The Calisthenics Journey of...

Lasse M

At the age of:
Location:Denmark
Products:Parallettes
Date:October 3, 2018
They are very stable and the thick handles make it perfect (and easier) to get in the right position when you are upside down!

Custom Program, (nov,2018)

“L-sit to handstand” is a pretty awesome calisthenics move. It takes a lot of core and shoulder strength (plus a lot of body awareness) to master. Before using the program from Yannick and Michael I have been focusing on the movement for some months. I improved a little back then but I was still far away to master the move. I needed a program that could challenge me and keep me motivated.

Therefore I bought a program from the Calisthenics Family. The program is written so it fits your fitness level, and even though the program’s main goal was the  “L-sit to handstand” move, it also had 7 other goals. In my custom program it was: (15 sec. tuck planche hold, 20 sec free handstand hold, 45 sec. reverse wall handstand hold, 8 handstand wall push ups, 60 sec. hollow body hold, 120 sec. superman hold).

I managed to fulfilled 6 of the 8 goals, included the main goal. Actually I got my first “L-sit to handstand” in the last workout in the last week. I know there is still a lot work ahead to master the movement, but the program gave me the tools to get my first one.

Thanks Yannick and Michael, I really recommend everybody to try it. I’m on my 2nd program now, and I will definitely buy the 3rd program when I finish my current program.

Parallettes (Oct, 2018)

The paralletes are very good. The old ones I had (a cheap pair from the local sports shop) just broke the day I received the new ones (lucky me) They are very stable and the thick handles make it perfect (and easier) to get in the right position when you are upside down(handstand, l-sit to handstand, ect). A must have for calisthenics athletes who want to progress fast, save and the right way!

First good Handstand!

First L-sit to Handstand!

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