I wanted to take advantage of the lockdown to develop new skills and try something new.
Calisthenics at Home Plan
I took the time to read the full Calisthenics at Home Workout Plan. I will be doing the 6 days per week program. I started today with workout 3 till Saturday when I’ll do workout 6. Sunday will be my rest day. Your program is exactly what I needed. I’m not new to training, It’s been more than 2 years that I’m doing Crossfit and before that, I’ve been doing a lot of gym and running. However, with the lockdown, I can’t go to the Crossfit gym anymore. At the same time, I wanted to take advantage of the lockdown to develop new skills and try something new. I like Crossfit but sometimes form and technique are neglected for quantity. However, with your program, I will focus on form and new bodyweight movements. If I have any questions, I will let you know 😉
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Backbending
Backbending offers many advantages in training and in everyday life. Although it may feel unnatural to bend backwards, our bodies are made to do this!By adding back bending exercises to your training routine, you improve your breathing by opening your chest. In addition, you release tension in the lower back and hips and you will improve your posture. Personally, we find back bending one of the most satisfying stretches as it relaxes you enormously and takes you completely out of your “fixed” position. After a good backbending session you immediately feel more energetic and free in movement. And if you ever have the goal of doing advanced handstand shapes such as a scorpion handstand, you should definitely work on your backbending ability!To help you to get started with backbending, we have created a backbending programconsisting of 2 different levels. All these exercises has significantly helped us and many others in their overall fitness – calisthenics journey. The program starts with easy and accessible stretches and safely works to a point where you can stand backwards on 4 hands in a full bridge!
Improves Back bending
Opens your chest and improves your breathing
Releases tension in your lower back, hips and groin
Feel free, more energetic and more mobile
Choice of different levels
25+ videos of unique stretches
Increase your backbending and experience the benefits with our proven back bending sessions!