''All schedules that I have purchased are very comprehensive, easy to follow and very clear.'
Weight loss & Diet plan
From Michael and Yannick I bought a Weightloss workout & diet plan for 1 year and twice a Personalized Meal Plan, 1 to lose fat and then 1 to gain more muscle mass. The fat loss went super, I lost around 6 kilos while maintaining my current muscle mass. It is important to keep training properly according to schedule. I have not yet started to gain muscle mass, but that will certainly be fine. All schedules that I have purchased are very comprehensive, easy to follow and very clear. The Meal plan schedules show very clearly how many grams of vegetables, meat and rice/pasta you need per meal, so you no longer have to count your calories yourself, ideal! Are you crazy about Calisthenics just like me and do you need some help and guidance, then you are in the right place, and for a decent price.
Backbending offers many advantages in training and in everyday life. Although it may feel unnatural to bend backwards, our bodies are made to do this!By adding back bending exercises to your training routine, you improve your breathing by opening your chest. In addition, you release tension in the lower back and hips and you will improve your posture. Personally, we find back bending one of the most satisfying stretches as it relaxes you enormously and takes you completely out of your “fixed” position. After a good backbending session you immediately feel more energetic and free in movement. And if you ever have the goal of doing advanced handstand shapes such as a scorpion handstand, you should definitely work on your backbending ability!To help you to get started with backbending, we have created a backbending programconsisting of 2 different levels. All these exercises has significantly helped us and many others in their overall fitness – calisthenics journey. The program starts with easy and accessible stretches and safely works to a point where you can stand backwards on 4 hands in a full bridge!
Improves Back bending
Opens your chest and improves your breathing
Releases tension in your lower back, hips and groin
Feel free, more energetic and more mobile
Choice of different levels
25+ videos of unique stretches
Increase your backbending and experience the benefits with our proven back bending sessions!