The Calisthenics Journey of...

Ricardo Maeghs

"The workout schedule looks good and the technology behind it is clever."

Weight Loss Plan

With a second child coming along I wanted to stay in shape as good as possible. Because I knew what I could expect (less spare time, maternity visit, sleepless nights, etc.) I was looking for something that could really help me to workout effectively within a limited time as well as something that could provide me clear insights into my diet. Eventually, I got myself the ‘Fat Burn’ program from Calisthenics Family. Immediately after my purchase I received a mail including the schedule and tool to calculate the number of calories being burned.

This tool was easy to use, you write down your personal info and the tool is doing all the hard work. It calculates your total calorie intake and divides it exactly into how much protein, carbs, and fat to eat to reach your goal. The best part I think is this tool refreshes itself after several days in order to keep updated about how many calories you take in as you progress in the program. This way you prevent getting used to consuming the same amount of calories every day to keep your body triggered to adapt itself.

The workout schedule looks good and the technology behind it is clever. It is designed in a way you have a sufficient amount of rest before training the same muscle groups again. Furthermore, the schedule is divided into workouts targeting your upper body and your lower body/core. For more advanced athletes the schedule keeps challenging because of the combination of endurance training and strength training.