The Calisthenics Journey of...

Rob

''I think the coolest thing is that you get a body that is just nicely in proportion. No pumped-up parts, but athletic all the way. That is the best.''

Full Journey Package & Basics Course

Hereby proudly the photos of the New Year Challenge and thus 12 weeks of training and discipline. For a while, I thought about a personal trainer or gym, after working with kettlebells at home for more than 2 years. But I wanted something from home, at my own time and without equipment or weights. I Googled bodyweight training and ended up with Calisthenics Family.

I started with the Calisthenics Basics Course and I love it that there are people who can explain everything perfectly to you and show all exercises on videos!

You don’t have to invent it yourself. Of course, all kinds of exercises can also be found online, but it’s so great that it has already been sorted out: you can get started right away!

I think the coolest thing is that you get a body that is just nicely in proportion. No pumped-up parts, but athletic all the way. That is the best.

The Basics course is a super program to start with, but certainly also for advanced people. All exercises are explained, as well as the easier and the more difficult variants. In the meantime, you just keep track of what you have done in the included logbook. There lies the secret: after a few weeks you will see progress! Although this may always be 1 or 0.5 percent at the moment, this adds up nicely after a few weeks.

In short: if you want a beautiful body (also works fine after your 40th birthday), you want to train at your own time, enjoy outside (or inside) and still want someone who just provides you with a perfectly made program, I can highly recommend this to you. Well done gentlemen!

Now I started working towards nice skills with the Full Journey Program for even more variation (and who knows, the Human Flag one day….). Currently, I’m working on skills like the handstand.🙃