The Calisthenics Journey of...

Thomas Smedens

At the age of:24
Location:Netherlands
Products:Meal Plan
Date:November 24, 2018
"The meal plan had a really positive impact on my workouts and progress.

Personal Meal Plan (Nov, 2018)

I have reached out to Calisthenics Family for a customized meal plan to gain lean muscle mass and get the right weight for practising calisthenics skills. I liked it that they created the meal plan according to my eating habits. This made it a lot easier to stick to the plan. Also, the weekly check-ins and support based on the diet logbook were very helpful to keep on track and make sure you reach your goals. The meal plan had a really positive impact on my workouts and progress.

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