What you will receive

The Professional Program

The Professional program is the last part of the Full Journey. Its the ultimate bodyweight challenge that needs a lot of perseverance, courage and consistency in order to become a true master of your own bodyweight!

During this program all pieces will fall into place! It s now time to give that last finishing touch to put the puzzle all together! In order to that, you will be completing this program by learning and unlocking the press to handstand, the strict form muscle up, the handstand push up and all the full and complete variations of the backlever, the frontlever and the humanflag! Once you have reached these goals you can proudly say that you have UNLOCKED the full journey which is one of the most epic achievements
terms of fitnessand personal goals in our point of view and  by many others. 

In the program you will find a nice present we will give you after completion!

Program Requirements

At this moment you probably finished the advanced program or you already met the requirements for this program from earlier training experience. This means that you are already advanced and that you have been working your ass off to get to this stage. This is something you can be enormously proud of! However, although your capable of doing a lot advanced calisthenics exercises, you now have to put everything together by mastering all the last progressions / steps from the given exercises in the full journey program.

For this program the requirements are as follows:

  • 1 (strict) ringe muscle up,
  • 6 reverse wall handstand push ups,
  • 5 weighted dips (30% bodyweight)
  • 1 l-sit to handstand
  • 5 dragon flys

Program Goals

Right know you are moving to the last stage on the timeline from the Full Journey program. The goal is to finish this stage and unlock the Full Journey Program. Some goals for this progam are as follows:

  • 3 Strict Muscle ups, 3  handstand push ups, 5 weigthed pull ups (40% bodyweight) 5 weighted dips (60% bodyweight), 5 weighted pistol squats 30% bodyweight);
  • 1 press to handstand, 5 sec full Frontlever, 5 sec full Backlever and  5 sec full human flag

See full timeline here 
See program goals here 

40+ Instructional Videos

The most unique and super usefull aspect of this program is that every exercise is fully explained by an instructional video. This helps you to perform the exercises with right form and techniques. Also, every exercise is built up out of different levels that are shown in the video. Once you reach the first level you can move on to the next level. This makes it always challenging, no matter your current level!

Video example 1: Push ups on P-bar 
Video example 2: Dips
Video example 3: Pistol Squats 

Weekly Client Check-ins

It’s not that you buy this program and we are gone. No. We are here to support you and your journey. This means we will coach you allong the way! After purchase, we will personally send you an e-mail to make everything clear for you.  After this E-mail you can check in by E-mail for 8 weeks in total. Why are we doing this?

  • To make everything clear about the program if you have any uncertanties during the program.
  • To motivate you to keep going if you seem to struggle to continue. We make sure that you get results!
  • To answer any questions you might have.

Online Digital Exercise Logbook

The Exercise Logbook that comes with the program is a very helpful tool that will help you to progress faster. It’s very easy to use with your phone or tablet! Our clients have seen this tool as one of the crucial aspects that made them succeed. The idea behind this logbook is that you can make the best out of every workout.

With every training your goal is to beat your own personal records. This makes every workout challenging and also really fun because you’ll get the feeling that you are progressing every day which will motivate you to keep on going!

24/7 support by us

We will guide you through your transformation and make sure you everything is clear for you! We want to help you obtain the best results you possibly can, so there we support you by:

✔ Priority Mailinglist
We wil put you on our priority mailing list. This means that we will answer your questions within 24 hours to maximize your progress during your journey.

✔ Sended Videos
If you wish to get feedback on your form or technique with a specific exercise you can send us a video and we will give you tips so you will be doing all the exercises correctly (because form is crucial!).

What we achieved in 2 Years

If we can, you can too!


Start your journey today!

Professional program

  • Become A True Professional
  • Full Frontlever, Backlever & Human Flag
  • Mastering Balance: Press To Handstand
  • Build Superhuman Strength
  • Strict Muscle Ups & Handstand Pushups