I am a new Calisthenics Family member and Michael & Yannick have given me so much motivation to give this new way to train a try. I have been interested in bodyweight training for a while but…

”The Full Journey Plan helped me a lot since it was very structured and easy to understand how to progress with bodyweight exercises. It thought me how to progress, step by step…” 

”The Full Journey is very helpful and easy to understand. Will be very helpful towards my Calisthenics journey…”

“I started the program with a relatively good strength base, found the start of the program relatively easy however as my skill improved my functional strength also improved coming from a gym rat strength to..”

”I am following the Calisthenics Basics Course for about 5 weeks now and I really like it! I have already learned more than in the six months before. It is a very clear program and nice to work with. I’ve always thought getting stronger…”

“Calisthenics is the maximum exponent of personal development. Persistence, perseverance, pain, progress and achievement.. These are stages that the program helps you go through..”

Thanks for the Calisthenics at Home Workout Plan. This is exactly what I needed during these times. I can’t thank you enough! Bless you all and stay safe!

”The e-book is great for someone who wants to start calisthenics but doesn’t know how….it is not easy to get a free e-book that contains a lot of information like this one…”

”Super clear and well-researched instructions.”

”This is the result of my 12-week Transformation Challenge with the Full Journey. I made a lot of progress and became stronger. I can’t wait to make more progress with the Full Journey. Thanks a lot!…”

“This is a fantastic and bold initiative to develop a ‘multi-year’ calisthenics plan. Another great feature is that each exercise has an associated video link so that you can see how the brothers demonstrate it…”

“Hey guys really enjoyed the program! The workouts are really good but they aslo take some time. With stretching and everything it was taking nearly 1 hour and 30 mins sometimes, but it is defenitely worth it…

“As soon as the paralletes arrived I knew they would be awesome. With wider handles for more grip and stability, it makes any skill a treat to practise and perform…”

”The Calisthenics Family Weight Loss Workout and Diet Plan is an amazing program, very happy that I bought it!”

”This is so clear and useful, thanks, I love what you guys do and wish you a lot of luck if you keep going on. At the moment I’m in your Weight Loss Workout and Diet Plan program and the results within a week are really remarkable…”

“They are thicker than all other paralettes. This is the most important reason why I bought these paralettes instead of others…”

This Calisthenics Basics Course is an excellent guide towards Calisthenics basics and can be life-changing for people that push themselves to be better tomorrow than they are today! Much respect for the guide and thanks for making my life better.

“It was clearly explained what was important for me and why, technology, flexibility, mobility and strength. All facets were dealt with…”

”I’m very happy with the results. It’s the first time I’m really following a program and I’m glad I went for yours. It’s a very clear and easy to follow program that has many smaller goals to work towards…”

”I had researched through many Calisthenics training centres, events, courses but at last when through one video of stan browny on youtube, I got to know about Calisthenics Family. I cannot attend the training centre as I am from INDIA but got their 2 free e-books which are helping me a lot…”

”I followed the Full Journey aboard motor tanker Alex during the 12-week Challenge. We are now on our way from Korea to Dubai. This program was perfect for me to get stronger without a lot of material and learn cool skills at the same time.”

”I like it because I add it with my simple muscle build workout. I get good results with the Full Journey program, I also learned more with Calisthenics Family”

”During the 12-weeks Challenge, I started the Full Journey. I’ve lost fat and gain more muscles and now, I can do a handstand with support which was very amazing!!! I am planning to continue this challenge until I can do…”

“I learned how to transition my strength from my gym workouts to bodyweight strength. I can now do Muscle ups, backlevers and more bodyweight skills..”

“They helped me to start off my Calisthenics Journey. I made new friends and found more joy in my life..”

“Definitely recommended for both a beginner and an advanced calisthenic athlete;).”

You have all of my support. I think it is amazing what you are doing and how you help people, especially with this Home Workout Plan. This will really help me to make progress and to keep making progress. I train together with…

”If you wish to train properly and get results in an obtainable way and avoid injury, you should definitely buy this program…”

”Started with the Full Journey Program last month and already seeing and feeling progress! Thanks guys for this awesome program…”

”The Calisthenics Family e-book gave me a stronger basis to start in Calisthenics, before I did not know how to organize my workouts and the book shows very clear examples that are not difficult to implement, I have long wanted to practice this sport, but…”

”As just starting out with the Calisthenics basics course, I found it very easy to follow with plenty of video content.”

”I was looking for a systematic but affordable Calisthenics training online and found Calisthenics Family Basics Course – and that’s definitely what they offer! I can recommend it! They set clear program goals for every skill level which definitely helps to stay motivated. Each goal revolves around a target exercise…”

”I started the Full Journey during the Transformation Challenge. Due to a shoulder injury, I have struggled so I’m not really where I want to be. However, I have reduced my weight by 3kg and the waist by 6cm so there is some change😉.”

”I managed to fulfill 6 of the 8 goals, included the main goal. Thanks Yannick and Michael, I really recommend everybody to try it. I’m on my 2nd program now, and I will definitely buy the 3rd program when I…”

”This was a very challenging and rewarding 12-week Transformation Challenge. I started with the Full Journey Workout Package. With being 44 years old with Type 2 Diabetes it makes it a lot harder to lose weight and…”

”The Calisthenics Weight loss workout and the diet program both look great guys! Can’t wait to start!…”

”I wanted to start calisthenics for a long time but did not know how and where to start. Now 8 weeks later I have achieved results that I never dared to dream of, my calisthenics level has definitely been raised to a higher level…”

This is exactly what I needed! This E-book is really valuable if you want to get started with Calisthenics. I immediately started working with the example of training routines. This Calisthenics Training Guide is written in such a way that everyone can get started with Calisthenics. I would recommend it 100%!

”First of all: I came from zero, I had some major injuries, so I started as a complete Beginner. I want to change my life and want to grow my Calisthenics skillset. It is very fun to train with the programs because you are always motivated when you see your successes. I didn’t expect to achieve so much within 12 weeks…”

I bought The Full Journey Program, the Calisthenics Family parallettes and the Calisthenics Basics Course. Both programs are awesome when looking to get into calisthenics for the first time or even progress…

”The experts of the Calisthenics Community in the Netherlands. Thanks for helping me to get on the right track with the Home Workout Plan and for the fast reactions! Keep up the good work! 💪…”

”The full journey and the home workout program are the best workout programs for a very good price.”

“At the moment that I finished the program I felt much more confident with my handstand, pullups and other exercises that we worked on. I will continue to work with them to achieve one of my main which is to do…”

The Calisthenics Family Free E-book is definitely worth the price, it’s a very useful E-book with a lot of good information, thanks🙂.

”I bought the Full Journey-package,  and it is well organized and easy to follow. I look forward to learning new skills and getting stronger…”

”I suffered from depression and unhappiness. Eating a bit more was one of my comforts as you can see from my stomach. I came across your program. Once I set myself a challenge, I go all in and that is what makes a program like this successful – CONSISTENCY. I have trained…”

I’m actually very pleased with the Calisthenics at Home Workout Plan- I started the 6x/week routine on Monday and so far so good. For some background: I’m an average guy, I am far from your level of fitness but not…

I really do enjoy the program so far. I started off as a weight lifter and transitioned over to body weight exercise. For anyone who doesn’t have much time or equipment this program is perfect…

“I’m really positive about the guys and my experience with them. The traning sessions were adapted to my own level (as a complete beginner) and very helpfull”

”I’ve purchased Cali Fam Resistance Bands and they are just perfect! Good quality and not the cheapest ones but it’s worth it definitely.”

”Calisthenics Family’s Full Journey Course is absolutely amazing!!
It is clear and designed really well and makes all the exercises clear with instructional videos just one click away.
The encouraging messages are…”

”I think that this Calisthenics Basics Course program is exactly the one I have been searching for…”

”The Full Journey is really nice to do, everything has to be done with your own body weight. Just started but it’s already very challenging. Clear explanations and instruction videos from these young guys. I’m even “a bit” older, but you can easily start with this at home. The training set-up and…”

“Currently I already enjoyed 12 weeks of the Full Journey Plan and I liked it a lot! The program is divided into 4 levels: novice, intermediate, advanced and professional. When you reached a target number of reps/seconds of a certain exercise,…”

”In the past 3.5 months, I have followed the 30-Days Weight Loss Plan and Home Workout Plan of Calisthenics Family! I am proud of myself and I am very motivated to continue with this!…”

”Via the“Full Journey” I got in touch with calisthenics, but the basics course is a very useful addition and a must for every lover and/or beginner. This course makes you aware of the basics that are necessary and which you absolutely can not forget. It’s obvious that Michaël and Yannick spend a lot of time and effort on this! The many videos are very clear and useful…”

”The Personalized Meal Plan is the most epic of all. So check it out!”

”At first, I hesitated to purchase the course, but that was really not necessary. This course has been worth my money anyway. I am now at a point at which I never dared to dream that I would be here. I will definitely consider…”

“Every week I felt getting stronger and stronger because of the classes, the first time I managed to do a muscle up is something I’ll never forget…”

”The Full Journey is an amazing workout plan, very detailed and helps to keep you on track with excel sheets….”

”I think I’ve built up enough strength to move back into some of the exercises that were setting me back prior. Looking forward to the rest of my journey. Either way, thanks for the program….”

”A professional team that can motivate you very well. If you have any questions, you will quickly receive a clear explanation and they are ready for you. I’m doing the Calisthenics Basics Course right now because I just started. In addition, there is something for every level. From beginner to advanced athlete. Helpful instructional videos only make it easier for you.”

“They gave me a lot of exercises and variations that I could do. I’m still implementing the tips they gave me in my own training sessions now…”

“My goal was to learn the handstand, the backlever and the frontlever. Within 2 personal training sessions I mastered the basics. I’m now ready to work on these skills by myself..”

“I found this a good progam. Enough challange with all the different exercises. Every week again I had muscle soreness what I personally consider as..”

”I highly recommend you to buy the costum program togheter with online coaching. The online coaching will really boost your progress and I think the costum program is awesome…”

I just bought your Calisthenics at Home Workout Plan! Looks good! Great that I can choose from several days. I often go to the gym. The exercises are challenging and provide a good pump💪. Thanks!

”If you’re looking for a calisthenics program, look no further. Michael & Yannick are great and will guide you through this Full Journey. They’re super responsive and ready to help you by answering any questions or doubts you may have. When I was looking for a calisthenics program…”

”Awesome people. The e-book is amazing and completely FREE. Very helpful. The videos as well. Very satisfied with their work…”

”Last week I bought a Home Workout Program from these guys and i am really impressed about the quality of the programs! Structured, very clear and easy to follow. I had some questions left, and these questions were answered immediately! Good job guys, keep up the…”

”The Weight Loss Workout & Diet Plan gives very helpful tips and advice on getting into shape. No equipment required. Good guys with sincere intentions…”

Just finished my first month of the Full Journey and I can already see a lot of progression! Many thanks, Michael en Yannick!

Amazing programming, I already see a lot of progress ending my 5th week of the Full Journey Program. I love the way it is built with different levels, videos, sheets to log your results and progress. .

“Using these wooden parallettes for 3 weeks now. Besides the fact that they look really nice, they are usefull during your workouts. They have a nice handgrip, are very stable..”

Great free eBook, Calisthenics Basics Course and quality Content on YouTube. Love your work, keep it up Guys!

”It’s so nice to have a free guide on how I can improve my body. I’m a broke college student and I don’t feel like weights help me. I’ve been looking for someone or something to help me improve my looks and strength for cheap, but thanks to this I can do it for free…”

”It’s just the best, you guys inspired me to start calisthenics and I love the Full Journey workouts. I’ll definitely tell my friends about you guys and motivate them to also start with calisthenics….”

I took the time to read the full Calisthenics at Home Workout Plan. I will be doing the 6 days per week program. I started today with workout 3 till Saturday when I’ll do workout 6. Sunday will be my rest day. Your program is exactly…

”I wanted to change my physique. Michael told me that nutrition is key to see results. So I also followed a personal meal plan for 8 weeks. It helped me so much. I lost almost 5kg and therefore bodyweight training became much easier for me…”

“The workouts of my custom program are really challenging! But most important; A lot of fun! There is a lot of variation between the workouts…”

This e-book made me decide to start with Calisthenics. The information is very useful and I noticed that Calisthenics is more challenging than weightlifting. I became more confident and excited about challenging skills such as the handstand! Definitely a must for everyone!

”I’ve just downloaded the Calisthenics at Home Workout Plan. It looks really amazing. The design, the program layout, and all the different workout options! I’m glad you guys put the different routines…”

”In the beginning, you think: Surely not everyone can do such a complex sport as those people on YouTube? In some way, that statement is correct, especially since these are often people who have made it their job…”

“With this program it becomes very easy for anyone to start with Calisthenics the right way! You can make endless progressions with the level-system method…”

“With a second child coming along I wanted to stay in shape as good as possible. Because I knew what I could expect (less spare time, maternity visit, sleepless nigths, etc.) I was looking for something that could really help me…”

”I first discovered Calisthenics Family through an intro to calisthenics video on YouTube. I had been looking to start this new style of training for some time and was intrigued by their enthusiasm and straightforward approach to the sport. After watching more videos and reading their…”

”Thank you guys for the detailed and structured Home Workout Program! Your customer support is also top-notch!”

Brilliant Home Workout plan and easy to follow videos!
Well worth it for those just starting out or with more experience.
Well done.

I’ve just read the Calisthenics at Home Workout Plan and immediately started looking at which routine suits me. Everything is completely clear to me. I just finished the first workout of…

”Calisthenics has completely changed my life. I never had the energy or motivation to exercise, but this has changed because of the challenge and energy I get from this sport every day.”

“The coaching is clear, personal, motivational and it helps you every week to get the best out of you. I learned the capabilities of my body by perseverance and now I want more! Are you curious?…”

My goal was to gain lean muscle mass and get the right weight for practising calisthenics skills. “The meal plan had a really positive impact on my workouts and…”

”A few months ago I participated in the Fat-burn challenge of Calisthenics-Family. The program is super complete, so you can always email Michael and Yannick if you have any questions about something. Everyone from beginner to experienced athlete benefits from this. The choices made in the…”

”Only been doing the Calisthenics Basics Course a week, but really enjoying it and excited about it all. The program layout is really easy to understand too and soooo many videos to help with all the exercises. Would highly recommend it to anyone wanting to start an adventure on Calisthenics…”

I like this e-book a lot. It changed the way of my thoughts about sports. It made me realize that you should do a sport that you enjoy. Calisthenics Family inspired me to start with Calisthenics which had a big influence on my life. I am way more motivated to do a workout and I feel more satisfied after my workouts.

“I started doing calisthenics after the gyms shut down in December 2020. It was really another experience compared to lifting weights. The first month came along with a lot of muscle soreness. I focussed on learning the ropes of calisthenics…”

“I never thought that Calisthenics would be possible for girls, but the beginner program makes this possible! I’m really enthusiastic about it…[Read more]”

”I started training Calisthenics during the lockdown. In January, the New Year’s Transformation Challenge was announced. I thought, nice, I will join, extra motivation to workout. At that moment I started with the Full Journey…”

The Full Journey Package is amazing! I have been following it for 2 months by now and the change of my body and strength is pretty awesome. Can’t wait to see my body in 1 year!:)

”The “Full Journey Package” is easy to understand. The philosophy and the exercises. Youtube videos explaining the exercises, is really easy to follow and it’s easy to implement them into your training. I’m really looking forward to finishing the program and…”

”I currently signed up for the Home Workout Program, had a bit of trouble with the download once I received it, I sent an email to admin and within 24 hours I had a reply and the problem was resolved. Super happy with the service and absolutely love the workouts!”

”You guys are doing a great job to give free calisthenics training because some people (just like me) are not able to pay money for the training so a big big thank you 🙏🙏”

”I like the detailed information shared as for a beginner the online Full Journey workouts are too overwhelming. This e-book comes in handy to understand how to start calisthenics. Kudos to Calisthenics Family!…”

”I followed the Full Journey and the Home Workout Plan. I have made significant improvements to all of my skills, these guys have been there willing to help and answer questions all along the way and have solid programs…”

”This is the result of my 12-week Transformation Challenge with the Full Journey Workout Program. I’m proud of myself as I lost weight and gained muscle mass. The Full Journey is a great program. Thanks Calisthenics Family!”

”The Calisthenics Basics Course is truly a 10/10. The steps are very clear and you know exactly what to do. In addition, they are easily accessible if you have any questions.”

”I found a video titled ‘learn the tucked planche’ by Calisthenics family and immediately stopped what I was doing and tried it out. The content and explanation were superb and the detail to help improve my skills was very helpful. I highly recommend…”

“For me personally, as a women, I find this program really challening. Despite this I still get really enthusiastic from this program because I see improvements in all the other exercises…”

“What I personally like (as a complete beginner) is that every single skill/goal is scaled down to easier progressions and are all explained by instructional videos.”

”I took part in the 12-week challenge to get in better shape with this program and took a lot of motivation out of that. After 12 weeks I reached my goal to stand controlled for 10 seconds straight handstand. I think I would not have gotten to this point in this time if I had not bought this program.”

Very motivating and professional team, if you have questions you will quickly receive a clear explanation and they are really there for you. The instructional videos are really very clear. There is something for every level. From beginner to advanced athlete.

“I personally immediately noticed progress when I started the program. My push ups, dips and pull ups improved fast and therefore I felt so much better. The program is put together very well..”

”I have just started looking at Calisthenics. Over the last ten years, I have lost fitness and core strength. Callisthenics looks like the perfect way for me to regain my core strength. The way the Calisthenics Family Basics Course shows you how to get started, master the…”

”I am a 42 yrs old muay thai instructor and I bought the Full Journey two months ago. I follow exactly the program as they teach me and I can tell the transformation on my body and strength is amazing. As an instructor myself I can say that calisthenics is a must-do…”

”This is my result after the 12-weeks New Year’s Challenge. I purchased the Full Journey Package. I am happy with my 12-weeks transformation. I feel stronger and more energized. I will continue with the program!…”

”From Michael and Yannick I bought a Weight loss workout & diet plan for 1 year and twice a Personalized Meal Plan, 1 to lose fat and then 1 to gain more muscle mass. The fat loss went super, I lost around 6 kilos while maintaining my current muscle mass. It is important to….”

”This ebook cleared the vision of Calisthenics and nutrition and other topics as well. It really helped a lot in learning about the importance of the various elements in Calisthenics training. Really great work by the Calisthenics Family. Keep up the good work!…”

”The Full Journey program allows me to improve my training and follow a better planning. Thank you 😁…”

”One of my goals in this program was to improve my calisthenics skills and gain strength. And that definitely happened. And also lose some fat because I had a lot of fat….”

The Calisthenics Home Workout Plan has been the outcome to enjoy sports outside. And even now in the winter, you can enjoy this sport outside. These 2 brothers have a lot of fun in the work they do and you can see that in all the videos and guidance.

For those who don’t know where to start with Calisthenics: read this e-book. It is easy to understand and everything is explained in detail. Thanks to this e-book I was able to work towards my goals quickly and I became super excited to fully focus on Calisthenics. Thank you boys for everything!

”I am very happy with the Calisthenics Home Workout Program. It’s all from home (which is good in the current times) and it is very well structured – the layout is clean and professional. After following the warm-up routine I realised that I have never been doing…”

Good quality programs and handy instructional videos which gives you the opportunity to train in your own time. I would definitely recommend it, especially the Calisthenics Basics Cursus!

“I participated in the 12-week Summer Transformation Challenge accompanied by the Full Journey Plan and the results are astounding! I started at the level of a novice and currently I am working out on the advanced level. I would recommend…”

Especially the workouts are amazing, I’m totally wasted after 3 rounds…

”This is just what I needed to start the journey right!”

”What a great set of programs. I really did not expect this level of quality and richness of content, use of the English language, or general structure of the Full Journey program…”

”With this Meal Plan together with the Beginner Full Journey Plan, I managed to reach my calisthenics goals and a better physique. I’m really glad I did this. Now I know how I should deal with nutrition in the future….”

”Two boys who turned their hobby into their job. They thought very well about everything and their participants are really involved in the program. They had the guts to go international and are also very good at what they do (both sporty as business-wise)…”

”Two weeks into the Beginner program and loving it! Needed some advice on some of the techniques I was finding a bit difficult so sent over an email and they replied within hours. Challenging but feeling progress already. Would definitely recommend it!…”

”Always helpful and good in what they do! They offer nice and comprehensive programs with which you can make very fast progress. 
UPDATE: A short update after completing Phase 2 of the Full Journey. I’m still very satisfied with the program. I unlock skills off which…”

“I find your workout plan very clear! It is nicely designed and I think it’s great that you can click on a link directly to a video during when using the phone. I find the exercises well-composed, they help you improve…”

”Just finished the Calisthenics beginner program, I think that it’s a super chill program and if I have any questions, I am getting incredibly fast responses 💪🏻on to the next one!…”

“I joined the “New Year challenge”. I was very excited to do this program, = and the supervision was fine. If you had any questions you could ask them straight away without having to wait for hours for a response. They responded very fast…”

“The last twelve weeks I have been participating in the summer fitness challenge using the fat burn bodyweight program and to be honest it was easy at the start. But after the first week it became brutally difficult. After three weeks of this program…”

”I got really motivated by the first video itself that o saw. Got the right push to get stronger 💪.Thank you so much, brothers you’ll are doing an amazing job, also thanks for the Free e-book ✌️ Peace out…”

”Hello! I bought the whole Home Workout Plan bundle and am enjoying it a lot! It gave me the method and variety of exercises I was looking for. It is easy to follow, it gives great motivation and I’m looking forward to moving to the next level. You guys did a great job, well done…”

“I purchased the full journey package back in May. Calisthenics has interested me for some time, and with covid, this felt the perfect time for me to take the plunge and try it. Like most people, I tried youtube and it worked to some extent,…”

I did my first calisthenics workout yesterday from the Calisthenics at Home Workout Plan. I am really enjoying it. Loving the set up of the program and the instructional videos are great: very informative and easier to pick up the correct….

“My name is Mees and I’m 16 years old. 2 weeks ago I started with the Beginner part of the Full Journey. This program was completely new for me. An improvement to me? Hell yeah! I developed more muscle mass and I especially got way stronger in a short amount of time…”

”The other aspect of online coaching that was really helpful was the weekly video feedback. I had to upload weekly videos of some of the exercises and then at the end of the week I would get feedback on my form or…”

”The videos are well-paced with clear instructions.”

Very nice to have such trustable health and fitness guides during the Calisthenics Basics Course!!!
Keep going, we…

”Calisthenics Family has given me a lot of motivation through personal guidance to get the best out of myself. The programs are also highly recommended for women! I get a lot of fun and satisfaction from the workouts of the Calisthenics Basics Course…”

”The Full Journey is really highly recommended! For every level. Good and clear guidance. They are really interested in your progression and are open to questions etc…”

”Super program, the Home Workout Plan has a very nice layout with clear explanations and instruction videos…
Facebook page/YouTube and Instagram where you can ask your questions and get tips….”

”Thank you guys a lot for all the help! I made so much progress since i started following your Weight Loss Workout and Diet Plan 💪💪…”

”I am very satisfied with the Home Workout Plan which i purchased. With this program, it is possible for me to train at home because the gyms are not always available these days. Last week i did my first three workouts and the sore muscles are present!…”

The Full Journey PDF, worksheets and videos have been very helpful and provide all the information and system needed to set up regular training and see impressive results. Highly recommended.

”All I can say is thank you. Is a great routine, suitable for every beginner that makes great results. You can see and notice the hard work and effort they have put behind it!”

“The parallettes are simply perfect. They are compact, weigh surprisingly little and are extremely stable. I think they set a new standard for parallettes…”

I think the Calisthenics at Home Workout Plan is so great, especially given the obvious crisis going on. Yesterday was day ONE of my calisthenics journey and you guys are a big inspiration. The program layout and content is on point…

”The guys seem very friendly and motivated in sharing their knowledge and experience. The workouts are detailed with videos showing each exercise. Also useful are easier progressions of the exercises, especially when starting out. I’m enjoying the Calisthenics Basics Course and…”

“It’s nice that I finally have 1 single program that includes all exercises and levels. The Program looks really professional and very comprehensive…”

”Really helpful and friendly while doing the Home Workout Plan.”

It’s really good and I think it’s the best way to understand calisthenics. Whoever wants to start their journey should really go through with the Weight loss & Diet Plan. Thank you Calisthenics Family. 🙂

I’m following calisthenics family’s classes since the beginning of 2018.  I managed to do my first Muscle up!

”What an awesome programs! In the beginning, I had some doubts about buying the Full Journey because I thought that this was more for man. However, after contacted Calisthenics Family, I decided to purchase the Full Journey Program. Now I’m already 4 weeks into…”

Hey guys! I already did the 4 pieces of training for the Calisthenics Beginner Program and I love it! I’m not a coach myself, but I think it’s well organized. I have trouble with the handstand because I already had problems with that exercise as a child. But I’ll try to get that going.

”This is (by far!) the best calisthenics beginner program ever!”

”I think that this program is highly recommended for people who are just starting with Calisthenics, but also for people who already have some experience.”

”Hereby my transformation of the 12-week Transformation Challenge. I followed the Full Journey. It was not always that easy + an ankle injury from mountain biking which did not really help … but I am very satisfied with the result myself! In the coming…”

“I use the beginner Calisthenics workout program now for a few weeks. The program works fine for me! Pro’s: Clear and well-structured program, Ideal to get acquainted with calisthenics, Helpful and clear instructional..”

”Hereby my transformation of the 12-week Newyears Challenge. I followed the 30 Day Weight Loss Workout and Diet Plan. Especially the workouts are amazing, fully total loss after 3 rounds. That’s what we doing it for!!”

”I got exactly what I expected and was very satisfied with it! The feedback and attention were also very helpful. I am proud of my transformation….” 

”Their plans are packed with information, video guides and tips on how to perform and improve in calisthenics.”

”Been training hard and progressing little by little. Hope this will help me achieve my goal faster. Thank you for the nice Calisthenics Basics Course…”

What a nice and valuable E-book. It has given me many new insights about Calisthenics, but also about nutrition and lifestyle. I now know which steps I have to take to make progress. I am happy that I can continue to work on my goals with a good feeling. This is a must-have for anyone who wants to start.

”Hereby proudly the photos of the 12-weeks New Year Challenge. If you want a good body (also works fine after your 40th birthday), you want to train at your own time, enjoy outside (or inside) and still want someone who just provides you with…”

“I was very surprised how much time and energy they put in the Custom Program! Really good service! But most importantly; I made some good progress…”

”The best thing about the coaching is how personal it is, the relationship you get with your coach. We do weekly check-ins and review videos and the progress and it really helps build motivation and also drive improvement…”

I really like your program. Easy to follow, not much equipment needed. I’m happy that I’ve bought the program from you. Kudos for making a good plan tho!…