Calisthenics Workout Programma's



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Do you want to achieve your dream body this Summer?

Note: Sale & Registrations extended. Don’t miss out!

Join our new Transformation Challenge now! Receive 50% off and a Full Cashback

Best Seller
83% chose this option! 

The Full Journey Package

Become stronger and learn epic skills with our ultimate long-term Calisthenics 4-course Workout Bundle. 

Calisthenics Workout Plan by Calisthenics Family

€96 → €57,60
(-40%)
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Calisthenics Basics Course

Take your knowledge & experience to a higher level in our exclusive CaliFam Academy.
Calisthenics Basics Course Bodyweight Training

€250 → €125,-
(-50%)
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Calisthenics at Home Plan

The ultimate Bodyweight at Home Plan – Without equipment.

Calisthenics Home Workout Plan

€48 → €33,60
(-30%)

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Weight Loss Package

Losing weight or getting fit? Start with the Weight Loss Workout & Diet Plan.

Afvallen met het Traininggsschema

€48 → €33,60
(-30%)

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Achieve 2x faster results 

Personal Meal Plan

100% customized & provided with our CaliFam APP with many features (tracking food, progress & more).

Meal Plan Calisthenics Family€72 → €50,40
(-30%)

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Complete your workouts

20% OFF CaliFam Equipment & Clothing

Calisthenics equipment
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Google Calisthenics Family Course Bodyweight Training

You can achieve this too!

Sander de Leeuw
Full Journey Package May 11, 2021
Netherlands
Sander de leeuw - Transformation Front

”I started training Calisthenics during the lockdown. In January, the New Year’s Transformation Challenge was announced. I thought, nice, I will join, extra motivation to workout. At that moment I started with the Full Journey…”

Bart Joosten
Full Journey Package May 18, 2021
Netherlands
Review Bart Joosten | Calisthenics Family | Full Journey

”This is the result of my 12-week Transformation Challenge with the Full Journey. I made a lot of progress and became stronger. I can’t wait to make more progress with the Full Journey. Thanks a lot!…”

Liam
Home Plan & Full Journey May 11, 2021
Canada
Reegan Nabrotzky - Transformation Back

”I followed the Full Journey and the Home Workout Plan. I have made significant improvements to all of my skills, these guys have been there willing to help and answer questions all along the way and have solid programs…”

John Rice
Full Journey Plan January 2, 2022
Germany
Transformation Calisthenics

”I suffered from depression and unhappiness. Eating a bit more was one of my comforts as you can see from my stomach. I came across your program. Once I set myself a challenge, I go all in and that is what makes a program like this successful – CONSISTENCY. I have trained…”

Darron
Full Journey Plan December 30, 2021
United States
Transformation Calisthenics

”I took part in the 12-week challenge to get in better shape with this program and took a lot of motivation out of that. After 12 weeks I reached my goal to stand controlled for 10 seconds straight handstand. I think I would not have gotten to this point in this time if I had not bought this program.”

Kevin Storck
Weight Loss & Full Journey January 1, 2022
Germany
Transformation Calisthenics

”First of all: I came from zero, I had some major injuries, so I started as a complete Beginner. I want to change my life and want to grow my Calisthenics skillset. It is very fun to train with the programs because you are always motivated when you see your successes. I didn’t expect to achieve so much within 12 weeks…”

Berry Verkleij
Full Journey Plan October 7, 2021
Netherlands
Transformatie Calisthenics

“I started doing calisthenics after the gyms shut down in December 2020. It was really another experience compared to lifting weights. The first month came along with a lot of muscle soreness. I focussed on learning the ropes of calisthenics…”

Yorick vd Boogaard
Full Journey Package May 11, 2021
Netherlands
Yorick van den Boogaard - Transformation Front

”Hereby my transformation of the 12-week Transformation Challenge. I followed the Full Journey. It was not always that easy + an ankle injury from mountain biking which did not really help … but I am very satisfied with the result myself! In the coming…”

Daan Posthuma
Full Journey Plan October 1, 2021
Netherlands
Transformatie Calisthenics

“I participated in the 12-week Summer Transformation Challenge accompanied by the Full Journey Plan and the results are astounding! I started at the level of a novice and currently I am working out on the advanced level. I would recommend…”

Eva van der Horst
Full Journey + Coaching Netherlands
Transformation Calisthenics Family

“The coaching is clear, personal, motivational and it helps you every week to get the best out of you. I learned the capabilities of my body by perseverance and now I want more! Are you curious?…”

Rob
Basics Course & Full Journey May 11, 2021
Nederland
Rob - Transformation Front

”Hereby proudly the photos of the 12-weeks New Year Challenge. If you want a good body (also works fine after your 40th birthday), you want to train at your own time, enjoy outside (or inside) and still want someone who just provides you with…”

Luke Rice
Full Journey Plan September 30, 2021
United Kingdom
Transformation Calisthenics

“I purchased the full journey package back in May. Calisthenics has interested me for some time, and with covid, this felt the perfect time for me to take the plunge and try it. Like most people, I tried youtube and it worked to some extent,…”

Joel Vink
Full Journey & Basics Course October 5, 2021
Netherlands
Transformatie Calisthenics

“Currently I already enjoyed 12 weeks of the Full Journey Plan and I liked it a lot! The program is divided into 4 levels: novice, intermediate, advanced and professional. When you reached a target number of reps/seconds of a certain exercise,…”

Nico
Full Journey Package May 11, 2021
United States
Randall - Back

”This is the result of my 12-week Transformation Challenge with the Full Journey Workout Program. I’m proud of myself as I lost weight and gained muscle mass. The Full Journey is a great program. Thanks Calisthenics Family!”

Ryan Hamilton
Full Journey Package May 11, 2021
Illinois, USA
Ryan Hammilton - Tranformation Front

”This was a very challenging and rewarding 12-week Transformation Challenge. I started with the Full Journey Workout Package. With being 44 years old with Type 2 Diabetes it makes it a lot harder to lose weight and…”

Jasper
Full Journey Package May 11, 2021
Nederland
Wout Lingier - Front

”I followed the Full Journey aboard motor tanker Alex during the 12-week Challenge. We are now on our way from Korea to Dubai. This program was perfect for me to get stronger without a lot of material and learn cool skills at the same time.”

Frederik
Full Journey Package May 18, 2021
Sweden
Review Frederik | Calisthenics Family | Full Journey

”I started the Full Journey during the Transformation Challenge. Due to a shoulder injury, I have struggled so I’m not really where I want to be. However, I have reduced my weight by 3kg and the waist by 6cm so there is some change😉.”

Filip Fastre
Weight Loss & Full Journey May 11, 2021
België
Transformatie Calisthenics Family

”Hereby my transformation of the 12-week Newyears Challenge. I followed the 30 Day Weight Loss Workout and Diet Plan. Especially the workouts are amazing, fully total loss after 3 rounds. That’s what we doing it for!!”

Sunan
Full Journey Package May 18, 2021
Bangkok
Review Sunan | Calisthenics Family | Full Journey Package

”During the 12-weeks Challenge, I started the Full Journey. I’ve lost fat and gain more muscles and now, I can do a handstand with support which was very amazing!!! I am planning to continue this challenge until I can do…”

Jens
Full Journey Package May 18, 2021
Netherlands
Review Jens | Calisthenics Family | Full Journey Package

”This is my result after the 12-weeks New Year’s Challenge. I purchased the Full Journey Package. I am happy with my 12-weeks transformation. I feel stronger and more energized. I will continue with the program!…”

Google Calisthenics Family Course Bodyweight Training

 

Get your program for FREE and win big prizes!

By sharing your transformation with us you can get your program for free. How it works: 

  1. Start with one of our programs during this Summer Transformation Challenge. 
  2. Register for this Transformation Challenge before Wednesday, May 26, 11.59 PM PST. Send an e-mail to info@calisthenics-family.com with the subject ‘Registration Challenge‘. You’ll receive instructions to take photos of the front and back of your body in about a week.  
  3. We will start the challenge with all participants on May 31.
  4. Follow your program for 12 weeks. We motivate you by sending weekly motivation e-mails! 
  5. Send again photos of the front and back of your body and write a review.
  6. Have you achieved a visible transformation? Then we will give you a full cashback on your program. 
  7. Do you belong to the three best transformations? Then you win one of the prizes down below!
  8. Please note: do you already have a program? Then you can also participate in the Challenge. You receive exclusive motivation emails every week and you participate in the prizes. Do not hesitate any longer and sign up!

First Prize

Second Prize

Third Prize

Who are we?

• Certified Calisthenics Trainers (via COI)

• 6 years of international coaching experience

• 6 years of Calisthenics experience

• 12 years of fitness experience

• Personal Trainers at CaliFam Gym

• Official Myprotein athletes

•  200+ 5-Star Google Reviews

•  115.000+ Youtube subscribers

•  75.000+ people helped with our Calisthenics E-book

•  4100+ CaliFam Members helped with their Calisthenics Journey

What others say about Calisthenics Family

Want to read more reviews? Refresh this page and you’ll see other reviews!
Google Calisthenics Family Course Bodyweight Training

Transformation Calisthenics Family
Eva van der Horst

“The coaching is clear, personal, motivational and it helps you every week to get the best out of you. I learned the capabilities of my body by perseverance and now I want more! Are you curious?…”

Read more
Review Ardene Daems Calisthenics Full Journey Calisthenics Family
Ardene Daems

”I first discovered Calisthenics Family through an intro to calisthenics video on YouTube. I had been looking to start this new style of training for some time and was intrigued by their enthusiasm and straightforward approach to the sport. After watching more videos and reading their…”

Read more
Transformatie Calisthenics
Joel Vink

“Currently I already enjoyed 12 weeks of the Full Journey Plan and I liked it a lot! The program is divided into 4 levels: novice, intermediate, advanced and professional. When you reached a target number of reps/seconds of a certain exercise,…”

Read more
25ddce_b09b22643fe04ca89004e4fff0f42a74~mv2[1]
Mees Roest

“My name is Mees and I’m 16 years old. 2 weeks ago I started with the Beginner part of the Full Journey. This program was completely new for me. An improvement to me? Hell yeah! I developed more muscle mass and I especially got way stronger in a short amount of time…”

Read more

Want to achieve your goals as well this Summer?

Our workout plans are suitable for everyone: men & women, young & old, and beginners & professionals. Don’t wait any longer, and start your Calisthenics Journey today!

Choose Program
Google Calisthenics Family Course Bodyweight Training

Note: Sale & Registrations extended. Don’t miss out!

Join the Family

Meer dan 39075 mensen zijn al onderdeel van de Calisthenics Family!

Sander de leeuw - Transformation Front
Review Bart Joosten | Calisthenics Family | Full Journey
Transformation Calisthenics
Transformation Calisthenics
Transformation Calisthenics
Transformatie Calisthenics
Yorick van den Boogaard - Transformation Front
Transformatie Calisthenics
Transformation Calisthenics Family
Rob - Transformation Front
Transformation Calisthenics
Transformatie Calisthenics
Randall - Back
Wout Lingier - Front
Review Frederik | Calisthenics Family | Full Journey
Transformatie Calisthenics Family