Transformations, Success Stories & Reviews
Calisthenics Family Transformations
If they can do it… You can do it too!

Transformations

Sander de Leeuw
Full Journey Package May 11, 2021
Netherlands
Sander de leeuw - Transformation Front

”I started training Calisthenics during the lockdown. In January, the New Year’s Transformation Challenge was announced. I thought, nice, I will join, extra motivation to workout. At that moment I started with the Full Journey…”

Bart Joosten
Full Journey Package May 18, 2021
Netherlands
Review Bart Joosten | Calisthenics Family | Full Journey

”This is the result of my 12-week Transformation Challenge with the Full Journey. I made a lot of progress and became stronger. I can’t wait to make more progress with the Full Journey. Thanks a lot!…”

Liam
Home Plan & Full Journey May 11, 2021
Canada
Reegan Nabrotzky - Transformation Back

”I followed the Full Journey and the Home Workout Plan. I have made significant improvements to all of my skills, these guys have been there willing to help and answer questions all along the way and have solid programs…”

John Rice
Full Journey Plan January 2, 2022
Germany
Transformation Calisthenics

”I suffered from depression and unhappiness. Eating a bit more was one of my comforts as you can see from my stomach. I came across your program. Once I set myself a challenge, I go all in and that is what makes a program like this successful – CONSISTENCY. I have trained…”

Darron
Full Journey Plan December 30, 2021
United States
Transformation Calisthenics

”I took part in the 12-week challenge to get in better shape with this program and took a lot of motivation out of that. After 12 weeks I reached my goal to stand controlled for 10 seconds straight handstand. I think I would not have gotten to this point in this time if I had not bought this program.”

Kevin Storck
Weight Loss & Full Journey January 1, 2022
Germany
Transformation Calisthenics

”First of all: I came from zero, I had some major injuries, so I started as a complete Beginner. I want to change my life and want to grow my Calisthenics skillset. It is very fun to train with the programs because you are always motivated when you see your successes. I didn’t expect to achieve so much within 12 weeks…”

Berry Verkleij
Full Journey Plan October 7, 2021
Netherlands
Transformatie Calisthenics

“I started doing calisthenics after the gyms shut down in December 2020. It was really another experience compared to lifting weights. The first month came along with a lot of muscle soreness. I focussed on learning the ropes of calisthenics…”

Yorick vd Boogaard
Full Journey Package May 11, 2021
Netherlands
Yorick van den Boogaard - Transformation Front

”Hereby my transformation of the 12-week Transformation Challenge. I followed the Full Journey. It was not always that easy + an ankle injury from mountain biking which did not really help … but I am very satisfied with the result myself! In the coming…”

Daan Posthuma
Full Journey Plan October 1, 2021
Netherlands
Transformatie Calisthenics

“I participated in the 12-week Summer Transformation Challenge accompanied by the Full Journey Plan and the results are astounding! I started at the level of a novice and currently I am working out on the advanced level. I would recommend…”

Eva van der Horst
Full Journey + Coaching Netherlands
Transformation Calisthenics Family

“The coaching is clear, personal, motivational and it helps you every week to get the best out of you. I learned the capabilities of my body by perseverance and now I want more! Are you curious?…”

Rob
Basics Course & Full Journey May 11, 2021
Nederland
Rob - Transformation Front

”Hereby proudly the photos of the 12-weeks New Year Challenge. If you want a good body (also works fine after your 40th birthday), you want to train at your own time, enjoy outside (or inside) and still want someone who just provides you with…”

Luke Rice
Full Journey Plan September 30, 2021
United Kingdom
Transformation Calisthenics

“I purchased the full journey package back in May. Calisthenics has interested me for some time, and with covid, this felt the perfect time for me to take the plunge and try it. Like most people, I tried youtube and it worked to some extent,…”

Joel Vink
Full Journey & Basics Course October 5, 2021
Netherlands
Transformatie Calisthenics

“Currently I already enjoyed 12 weeks of the Full Journey Plan and I liked it a lot! The program is divided into 4 levels: novice, intermediate, advanced and professional. When you reached a target number of reps/seconds of a certain exercise,…”

Nico
Full Journey Package May 11, 2021
United States
Randall - Back

”This is the result of my 12-week Transformation Challenge with the Full Journey Workout Program. I’m proud of myself as I lost weight and gained muscle mass. The Full Journey is a great program. Thanks Calisthenics Family!”

Ryan Hamilton
Full Journey Package May 11, 2021
Illinois, USA
Ryan Hammilton - Tranformation Front

”This was a very challenging and rewarding 12-week Transformation Challenge. I started with the Full Journey Workout Package. With being 44 years old with Type 2 Diabetes it makes it a lot harder to lose weight and…”

Jasper
Full Journey Package May 11, 2021
Nederland
Wout Lingier - Front

”I followed the Full Journey aboard motor tanker Alex during the 12-week Challenge. We are now on our way from Korea to Dubai. This program was perfect for me to get stronger without a lot of material and learn cool skills at the same time.”

Frederik
Full Journey Package May 18, 2021
Sweden
Review Frederik | Calisthenics Family | Full Journey

”I started the Full Journey during the Transformation Challenge. Due to a shoulder injury, I have struggled so I’m not really where I want to be. However, I have reduced my weight by 3kg and the waist by 6cm so there is some change😉.”

Filip Fastre
Weight Loss & Full Journey May 11, 2021
België
Transformatie Calisthenics Family

”Hereby my transformation of the 12-week Newyears Challenge. I followed the 30 Day Weight Loss Workout and Diet Plan. Especially the workouts are amazing, fully total loss after 3 rounds. That’s what we doing it for!!”

Sunan
Full Journey Package May 18, 2021
Bangkok
Review Sunan | Calisthenics Family | Full Journey Package

”During the 12-weeks Challenge, I started the Full Journey. I’ve lost fat and gain more muscles and now, I can do a handstand with support which was very amazing!!! I am planning to continue this challenge until I can do…”

Jens
Full Journey Package May 18, 2021
Netherlands
Review Jens | Calisthenics Family | Full Journey Package

”This is my result after the 12-weeks New Year’s Challenge. I purchased the Full Journey Package. I am happy with my 12-weeks transformation. I feel stronger and more energized. I will continue with the program!…”

Success stories

Felipe Andres
Custom Program + Coaching Australia
Felipe frogstand

“At the moment that I finished the program I felt much more confident with my handstand, pullups and other exercises that we worked on. I will continue to work with them to achieve one of my main which is to do…”

Gordon Bedford
Custom Program + Coaching Switzerland
Foto website

”The best thing about the coaching is how personal it is, the relationship you get with your coach. We do weekly check-ins and review videos and the progress and it really helps build motivation and also drive improvement…”

Yudhistar Bedi
Online Coaching United States
yudibedi foto

”The other aspect of online coaching that was really helpful was the weekly video feedback. I had to upload weekly videos of some of the exercises and then at the end of the week I would get feedback on my form or…”

Bogdan Manta
The Full Journey Package November 19, 2018
Netherlands
bogdan2

”What a great set of programs. I really did not expect this level of quality and richness of content, use of the English language, or general structure of the Full Journey program…”

Matien Azemy
Custom Program + Coaching Nederland
Foto

”I highly recommend you to buy the costum program togheter with online coaching. The online coaching will really boost your progress and I think the costum program is awesome…”

Yazen Joudeh
The Full Journey Package November 19, 2018
United States
WhatsApp Image 2018-11-19 at 16.07.28

“This is a fantastic and bold initiative to develop a ‘multi-year’ calisthenics plan. Another great feature is that each exercise has an associated video link so that you can see how the brothers demonstrate it…”

David Meija
Beginner Program September 2, 2018
Spain
IMG_20181206_131502_351

”All I can say is thank you. Is a great routine, suitable for every beginner that makes great results. You can see and notice the hard work and effort they have put behind it!”

Veerle Karsdorp
Beginner Program Netherlands
veerle

“I find your workout plan very clear! It is nicely designed and I think it’s great that you can click on a link directly to a video during when using the phone. I find the exercises well-composed, they help you improve…”

Merijn Schoeber
Personal Training September 8, 2018
Netherlands
WhatsApp Image 2018-09-25 at 21.44.48 (3)

“My goal was to learn the handstand, the backlever and the frontlever. Within 2 personal training sessions I mastered the basics. I’m now ready to work on these skills by myself..”

Lasse M
Custom Program+ Parallettes November 27, 2018
Denmark
Lasse handstand

”I managed to fulfill 6 of the 8 goals, included the main goal. Thanks Yannick and Michael, I really recommend everybody to try it. I’m on my 2nd program now, and I will definitely buy the 3rd program when I…”

Fabian Ruivenkamp
Custom Program November 28, 2018
Netherlands
fabian

”I wanted to start calisthenics for a long time but did not know how and where to start. Now 8 weeks later I have achieved results that I never dared to dream of, my calisthenics level has definitely been raised to a higher level…”

200+ Reviews

Review Joël Vink | Calisthenics Basics Course | Calisthenics Family
Joël Vink

”I am following the Calisthenics Basics Course for about 5 weeks now and I really like it! I have already learned more than in the six months before. It is a very clear program and nice to work with. I’ve always thought getting stronger…”

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Lieke van Erp

“For me personally, as a women, I find this program really challening. Despite this I still get really enthusiastic from this program because I see improvements in all the other exercises…”

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calisthenics family handstand e-book review
Evi Woerdman

“I never thought that Calisthenics would be possible for girls, but the beginner program makes this possible! I’m really enthusiastic about it…[Read more]”

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Review Asham Saeed | CaliFam Weight Loss Workout & Diet Plan
Asham Saeed

It’s really good and I think it’s the best way to understand calisthenics. Whoever wants to start their journey should really go through with the Weight loss & Diet Plan. Thank you Calisthenics Family. 🙂

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Review Daniel le Kamps Calisthenics Full Journey Calisthenics Family
daniel le Kamps

”Started with the Full Journey Program last month and already seeing and feeling progress! Thanks guys for this awesome program…”

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bart
Bart van der Heijden

“I was very surprised how much time and energy they put in the Custom Program! Really good service! But most importantly; I made some good progress…”

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Aron Blouw

You have all of my support. I think it is amazing what you are doing and how you help people, especially with this Home Workout Plan. This will really help me to make progress and to keep making progress. I train together with…

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Review StevO 8 | Calisthenics Family Weight Loss Workout & Diet Plan
StevO 8

”This is so clear and useful, thanks, I love what you guys do and wish you a lot of luck if you keep going on. At the moment I’m in your Weight Loss Workout and Diet Plan program and the results within a week are really remarkable…”

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Transformation Calisthenics
John Rice

”I suffered from depression and unhappiness. Eating a bit more was one of my comforts as you can see from my stomach. I came across your program. Once I set myself a challenge, I go all in and that is what makes a program like this successful – CONSISTENCY. I have trained…”

Read more
Review J Besters Calisthenics Full Journey Calisthenics Family
J Besters

”The Full Journey is really nice to do, everything has to be done with your own body weight. Just started but it’s already very challenging. Clear explanations and instruction videos from these young guys. I’m even “a bit” older, but you can easily start with this at home. The training set-up and…”

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Review Wytze Ottema Calisthenics Basics Cursus Calisthenics Family
Wytze Ottema

Very motivating and professional team, if you have questions you will quickly receive a clear explanation and they are really there for you. The instructional videos are really very clear. There is something for every level. From beginner to advanced athlete.

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Review Jon Olav Aase Calisthenics Full Journey Calisthenics Family
Jon Olav Aase

”The “Full Journey Package” is easy to understand. The philosophy and the exercises. Youtube videos explaining the exercises, is really easy to follow and it’s easy to implement them into your training. I’m really looking forward to finishing the program and…”

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Transformation Calisthenics Family
Eva van der Horst

“The coaching is clear, personal, motivational and it helps you every week to get the best out of you. I learned the capabilities of my body by perseverance and now I want more! Are you curious?…”

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r
Ryan Miller

Thanks for the Calisthenics at Home Workout Plan. This is exactly what I needed during these times. I can’t thank you enough! Bless you all and stay safe!

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Rob - Transformation Front
Rob

”Hereby proudly the photos of the 12-weeks New Year Challenge. If you want a good body (also works fine after your 40th birthday), you want to train at your own time, enjoy outside (or inside) and still want someone who just provides you with…”

Read more
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Martijn Ruijterkamp

”I wanted to change my physique. Michael told me that nutrition is key to see results. So I also followed a personal meal plan for 8 weeks. It helped me so much. I lost almost 5kg and therefore bodyweight training became much easier for me…”

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WhatsApp Image 2018-11-19 at 16.00.22
Jim de Jong

“It’s nice that I finally have 1 single program that includes all exercises and levels. The Program looks really professional and very comprehensive…”

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Review Elliott Calisthenics Family Home Workout Full Journey
Elliott

”Their plans are packed with information, video guides and tips on how to perform and improve in calisthenics.”

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Review Sunan | Calisthenics Family | Full Journey Package
Sunan

”During the 12-weeks Challenge, I started the Full Journey. I’ve lost fat and gain more muscles and now, I can do a handstand with support which was very amazing!!! I am planning to continue this challenge until I can do…”

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Review Elias Ben mena Calisthenics Full Journey Calisthenics Family
Elias Ben mena

”The Full Journey is an amazing workout plan, very detailed and helps to keep you on track with excel sheets….”

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Transformation Weight Loss Calisthenics
Jarvis Garcia

”One of my goals in this program was to improve my calisthenics skills and gain strength. And that definitely happened. And also lose some fat because I had a lot of fat….”

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Review Anthony Kvaternik Calisthenics Basics Cursus Calisthenics Family
Anthony Kvaternik

”I’ve purchased Cali Fam Resistance Bands and they are just perfect! Good quality and not the cheapest ones but it’s worth it definitely.”

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Review Joseph Haslam Calisthenics Basics Course Calisthenics Family
Joseph Haslam

”Only been doing the Calisthenics Basics Course a week, but really enjoying it and excited about it all. The program layout is really easy to understand too and soooo many videos to help with all the exercises. Would highly recommend it to anyone wanting to start an adventure on Calisthenics…”

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Review Mamoon Zeb Calisthenics E-Book Calisthenics Family
Mamoon Zeb

”This ebook cleared the vision of Calisthenics and nutrition and other topics as well. It really helped a lot in learning about the importance of the various elements in Calisthenics training. Really great work by the Calisthenics Family. Keep up the good work!…”

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Calisthenics Family E-book
Joris ten Hagen

I like this e-book a lot. It changed the way of my thoughts about sports. It made me realize that you should do a sport that you enjoy. Calisthenics Family inspired me to start with Calisthenics which had a big influence on my life. I am way more motivated to do a workout and I feel more satisfied after my workouts.

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Transformatie Calisthenics
Lars Dekker

“I joined the “New Year challenge”. I was very excited to do this program, = and the supervision was fine. If you had any questions you could ask them straight away without having to wait for hours for a response. They responded very fast…”

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Review Ori G | Calisthenics Basics Course | Calisthenics Family
Ori G

”I think that this Calisthenics Basics Course program is exactly the one I have been searching for…”

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Review HB Marthenics Calisthenics Basics Course Calisthenics Family
HB Marthenics

”Been training hard and progressing little by little. Hope this will help me achieve my goal faster. Thank you for the nice Calisthenics Basics Course…”

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Review Thijs Calisthenics Full Journey Calisthenics Family
Thijs

”I think that this program is highly recommended for people who are just starting with Calisthenics, but also for people who already have some experience.”

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Mees Roest

“My name is Mees and I’m 16 years old. 2 weeks ago I started with the Beginner part of the Full Journey. This program was completely new for me. An improvement to me? Hell yeah! I developed more muscle mass and I especially got way stronger in a short amount of time…”

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Transformatie Calisthenics
Daniel Asbury

“The last twelve weeks I have been participating in the summer fitness challenge using the fat burn bodyweight program and to be honest it was easy at the start. But after the first week it became brutally difficult. After three weeks of this program…”

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Transformatie Calisthenics
Daan Posthuma

“I participated in the 12-week Summer Transformation Challenge accompanied by the Full Journey Plan and the results are astounding! I started at the level of a novice and currently I am working out on the advanced level. I would recommend…”

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Review jeremy Griffiths Calisthenics Weight loss Workout & Diet Plan
Jeremy Griffiths

”The videos are well-paced with clear instructions.”

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Oscar Garcia

”I’ve just downloaded the Calisthenics at Home Workout Plan. It looks really amazing. The design, the program layout, and all the different workout options! I’m glad you guys put the different routines…”

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Review Ashley Leat Calisthenics Basics Course Calisthenics Family
Ashley Leat

”I have just started looking at Calisthenics. Over the last ten years, I have lost fitness and core strength. Callisthenics looks like the perfect way for me to regain my core strength. The way the Calisthenics Family Basics Course shows you how to get started, master the…”

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Review Antonio Gonzalez Pineda | Calisthenics Family Beginner Program
Antonio Gonzalez Pineda

”This is (by far!) the best calisthenics beginner program ever!”

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Review Ruben Kruijs Calisthenics Full Journey Calisthenics Family
Ruben Kruijs

”Always helpful and good in what they do! They offer nice and comprehensive programs with which you can make very fast progress. 
UPDATE: A short update after completing Phase 2 of the Full Journey. I’m still very satisfied with the program. I unlock skills off which…”

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Jan Klein Klouwenberg

“The parallettes are simply perfect. They are compact, weigh surprisingly little and are extremely stable. I think they set a new standard for parallettes…”

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Review Samuel Cockey Calisthenics Full Journey Calisthenics Family
Samuel Cockey

”I bought the Full Journey-package,  and it is well organized and easy to follow. I look forward to learning new skills and getting stronger…”

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Foto website
Gordon Bedford

”The best thing about the coaching is how personal it is, the relationship you get with your coach. We do weekly check-ins and review videos and the progress and it really helps build motivation and also drive improvement…”

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Bas Kesseler

For those who don’t know where to start with Calisthenics: read this e-book. It is easy to understand and everything is explained in detail. Thanks to this e-book I was able to work towards my goals quickly and I became super excited to fully focus on Calisthenics. Thank you boys for everything!

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Review Emma Tiesveld | Calisthenics Family Home Workout Plan
Emma Tiesveld

”I am very satisfied with the Home Workout Plan which i purchased. With this program, it is possible for me to train at home because the gyms are not always available these days. Last week i did my first three workouts and the sore muscles are present!…”

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Richard Derks

“Using these wooden parallettes for 3 weeks now. Besides the fact that they look really nice, they are usefull during your workouts. They have a nice handgrip, are very stable..”

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Review Simeon Moore Calisthenics Basics Course & Full Journey
Simeon Moore

I bought The Full Journey Program, the Calisthenics Family parallettes and the Calisthenics Basics Course. Both programs are awesome when looking to get into calisthenics for the first time or even progress…

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Review Alex Breuer | Calisthenics Basics Course | Calisthenics Family
Alex Breuer

Great free eBook, Calisthenics Basics Course and quality Content on YouTube. Love your work, keep it up Guys!

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Review Frederik | Calisthenics Family | Full Journey
Frederik

”I started the Full Journey during the Transformation Challenge. Due to a shoulder injury, I have struggled so I’m not really where I want to be. However, I have reduced my weight by 3kg and the waist by 6cm so there is some change😉.”

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Calisthenics e-book review
Selim Berntsen

This is exactly what I needed! This E-book is really valuable if you want to get started with Calisthenics. I immediately started working with the example of training routines. This Calisthenics Training Guide is written in such a way that everyone can get started with Calisthenics. I would recommend it 100%!

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Review Ciaran Englishby Calisthenics Family Basics Course
Ciaran Englishby

”As just starting out with the Calisthenics basics course, I found it very easy to follow with plenty of video content.”

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Lasse handstand
Lasse M

”I managed to fulfill 6 of the 8 goals, included the main goal. Thanks Yannick and Michael, I really recommend everybody to try it. I’m on my 2nd program now, and I will definitely buy the 3rd program when I…”

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Review Wiljan Sok Full Journey & Home workout Calisthenics Family
Wiljan Sok

”The full journey and the home workout program are the best workout programs for a very good price.”

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Review Danel Harrington | Calisthenics Family Beginner Program
Danel Harrington

”Two weeks into the Beginner program and loving it! Needed some advice on some of the techniques I was finding a bit difficult so sent over an email and they replied within hours. Challenging but feeling progress already. Would definitely recommend it!…”

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Ricardo de Boer

“They are thicker than all other paralettes. This is the most important reason why I bought these paralettes instead of others…”

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Transformation Calisthenics
Kevin Storck

”First of all: I came from zero, I had some major injuries, so I started as a complete Beginner. I want to change my life and want to grow my Calisthenics skillset. It is very fun to train with the programs because you are always motivated when you see your successes. I didn’t expect to achieve so much within 12 weeks…”

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Review Eva Schouten | Calisthenics Basics Course | Calisthenics Family
Eva Schouten

”Calisthenics Family has given me a lot of motivation through personal guidance to get the best out of myself. The programs are also highly recommended for women! I get a lot of fun and satisfaction from the workouts of the Calisthenics Basics Course…”

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Cara Groves

I did my first calisthenics workout yesterday from the Calisthenics at Home Workout Plan. I am really enjoying it. Loving the set up of the program and the instructional videos are great: very informative and easier to pick up the correct….

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Review David Portelli Calisthenics Basics Cursus Calisthenics Family
David Portelli

”If you wish to train properly and get results in an obtainable way and avoid injury, you should definitely buy this program…”

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Transformatie Calisthenics
Ricardo Maeghs

“With a second child coming along I wanted to stay in shape as good as possible. Because I knew what I could expect (less spare time, maternity visit, sleepless nigths, etc.) I was looking for something that could really help me…”

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thomas smedens
Thomas Smedens

My goal was to gain lean muscle mass and get the right weight for practising calisthenics skills. “The meal plan had a really positive impact on my workouts and…”

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Review Talmage Hollist Calisthenics E-Book Calisthenics Family
Talmage Hollist

”It’s so nice to have a free guide on how I can improve my body. I’m a broke college student and I don’t feel like weights help me. I’ve been looking for someone or something to help me improve my looks and strength for cheap, but thanks to this I can do it for free…”

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calisthenics family handstand e-book review
Evi Woerdman

This e-book made me decide to start with Calisthenics. The information is very useful and I noticed that Calisthenics is more challenging than weightlifting. I became more confident and excited about challenging skills such as the handstand! Definitely a must for everyone!

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Review Gilbert Nuis | Calisthenics Weight loss & Workout Program
Gilbert Nuis

”Two boys who turned their hobby into their job. They thought very well about everything and their participants are really involved in the program. They had the guts to go international and are also very good at what they do (both sporty as business-wise)…”

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Zurisaday Espadas Calisthenics E-Book Calisthenics Family
Zurisaday Espadas

”The Calisthenics Family e-book gave me a stronger basis to start in Calisthenics, before I did not know how to organize my workouts and the book shows very clear examples that are not difficult to implement, I have long wanted to practice this sport, but…”

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Leon ten Bras

“What I personally like (as a complete beginner) is that every single skill/goal is scaled down to easier progressions and are all explained by instructional videos.”

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Review Mizan Munhar Calisthenics E-book Calisthenics Family
Mizan Munhar

”The e-book is great for someone who wants to start calisthenics but doesn’t know how….it is not easy to get a free e-book that contains a lot of information like this one…”

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Review Quincy | Personalized Meal Plan | Calisthenics Family
Quincy

”The Personalized Meal Plan is the most epic of all. So check it out!”

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Review Roos Assen Calisthenics Full Journey Calisthenics Family
Roos Assen

”What an awesome programs! In the beginning, I had some doubts about buying the Full Journey because I thought that this was more for man. However, after contacted Calisthenics Family, I decided to purchase the Full Journey Program. Now I’m already 4 weeks into…”

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Review Floris Stumpel | Calisthenics Family Home Workout Plan
Floris Stumpel

”In the beginning, you think: Surely not everyone can do such a complex sport as those people on YouTube? In some way, that statement is correct, especially since these are often people who have made it their job…”

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veerle
Veerle Karsdorp

“I find your workout plan very clear! It is nicely designed and I think it’s great that you can click on a link directly to a video during when using the phone. I find the exercises well-composed, they help you improve…”

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Review Paul Muller Calisthenics Basics Course Calisthenics Family
Paul Muller

”A professional team that can motivate you very well. If you have any questions, you will quickly receive a clear explanation and they are ready for you. I’m doing the Calisthenics Basics Course right now because I just started. In addition, there is something for every level. From beginner to advanced athlete. Helpful instructional videos only make it easier for you.”

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Review Madhu Mayura kr Calisthenics Family E-Book
Madhu Mayura kr

”I had researched through many Calisthenics training centres, events, courses but at last when through one video of stan browny on youtube, I got to know about Calisthenics Family. I cannot attend the training centre as I am from INDIA but got their 2 free e-books which are helping me a lot…”

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Review Jamie Allan | Calisthenics Full Journey | Calisthenics Family
Jamie Allan

”The Full Journey is very helpful and easy to understand. Will be very helpful towards my Calisthenics journey…”

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Transformation Calisthenics
Luke Rice

“I purchased the full journey package back in May. Calisthenics has interested me for some time, and with covid, this felt the perfect time for me to take the plunge and try it. Like most people, I tried youtube and it worked to some extent,…”

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Review Prashil Shirodkar Calisthenics E-book Calisthenics Family
Prashil Shirodkar

”I got really motivated by the first video itself that o saw. Got the right push to get stronger 💪.Thank you so much, brothers you’ll are doing an amazing job, also thanks for the Free e-book ✌️ Peace out…”

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bas kesselaar
Bas Kesseler

“I learned how to transition my strength from my gym workouts to bodyweight strength. I can now do Muscle ups, backlevers and more bodyweight skills..”

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Wout Lingier - Front
Jasper

”I followed the Full Journey aboard motor tanker Alex during the 12-week Challenge. We are now on our way from Korea to Dubai. This program was perfect for me to get stronger without a lot of material and learn cool skills at the same time.”

Read more
Yorick van den Boogaard - Transformation Front
Yorick vd Boogaard

”Hereby my transformation of the 12-week Transformation Challenge. I followed the Full Journey. It was not always that easy + an ankle injury from mountain biking which did not really help … but I am very satisfied with the result myself! In the coming…”

Read more
Review Mike Rogers Calisthenics Full Journey Calisthenics Family
Mike Rogers

”I found a video titled ‘learn the tucked planche’ by Calisthenics family and immediately stopped what I was doing and tried it out. The content and explanation were superb and the detail to help improve my skills was very helpful. I highly recommend…”

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Wim Jansen

“I use the beginner Calisthenics workout program now for a few weeks. The program works fine for me! Pro’s: Clear and well-structured program, Ideal to get acquainted with calisthenics, Helpful and clear instructional..”

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Manuel Gauthier

I took the time to read the full Calisthenics at Home Workout Plan. I will be doing the 6 days per week program. I started today with workout 3 till Saturday when I’ll do workout 6. Sunday will be my rest day. Your program is exactly…

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Review Devon Calisthenics Full Journey Calisthenics Family
Devon

”Calisthenics Family’s Full Journey Course is absolutely amazing!!
It is clear and designed really well and makes all the exercises clear with instructional videos just one click away.
The encouraging messages are…”

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Arne Leemans

“The workouts of my custom program are really challenging! But most important; A lot of fun! There is a lot of variation between the workouts…”

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Review Charlotte Clark Calisthenics Family Home Workout Plan
Charlotte Clark

”Really helpful and friendly while doing the Home Workout Plan.”

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Review David Thompson | Calisthenics Weight loss Workout & Diet Plan
David Thompson

”The Calisthenics Family Weight Loss Workout and Diet Plan is an amazing program, very happy that I bought it!”

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Review Steven Singh | Calisthenics Basics Course | Calisthenics Family
Steven Singh

”The guys seem very friendly and motivated in sharing their knowledge and experience. The workouts are detailed with videos showing each exercise. Also useful are easier progressions of the exercises, especially when starting out. I’m enjoying the Calisthenics Basics Course and…”

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Ramon Vermaas

”I got exactly what I expected and was very satisfied with it! The feedback and attention were also very helpful. I am proud of my transformation….” 

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Garret Tomlinson

I think the Calisthenics at Home Workout Plan is so great, especially given the obvious crisis going on. Yesterday was day ONE of my calisthenics journey and you guys are a big inspiration. The program layout and content is on point…

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Gericke Zondagh

“I started the program with a relatively good strength base, found the start of the program relatively easy however as my skill improved my functional strength also improved coming from a gym rat strength to..”

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Koen Janssen

“With this program it becomes very easy for anyone to start with Calisthenics the right way! You can make endless progressions with the level-system method…”

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Review Niels Rouweler Calisthenics Basics Cursus Calisthenics Family
Niels Rouweler

”Super clear and well-researched instructions.”

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Review Pierre-Nicolai Scheffler | Calisthenics Family Full Journey
Pierre-Nicolai Scheffler

”This is just what I needed to start the journey right!”

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Bogdan Manta

”What a great set of programs. I really did not expect this level of quality and richness of content, use of the English language, or general structure of the Full Journey program…”

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Transformation Calisthenics
Darron

”I took part in the 12-week challenge to get in better shape with this program and took a lot of motivation out of that. After 12 weeks I reached my goal to stand controlled for 10 seconds straight handstand. I think I would not have gotten to this point in this time if I had not bought this program.”

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Review Michael Grade Calisthenics Family Basics Course
Michael Grade

”I was looking for a systematic but affordable Calisthenics training online and found Calisthenics Family Basics Course – and that’s definitely what they offer! I can recommend it! They set clear program goals for every skill level which definitely helps to stay motivated. Each goal revolves around a target exercise…”

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Frederico Morais

“Calisthenics is the maximum exponent of personal development. Persistence, perseverance, pain, progress and achievement.. These are stages that the program helps you go through..”

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Review Kevin Briers | Calisthenics Family Home Workout Plan
Kevin Briers

”Super program, the Home Workout Plan has a very nice layout with clear explanations and instruction videos…
Facebook page/YouTube and Instagram where you can ask your questions and get tips….”

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Review Tara Gobardhan Calisthenics Basics Course Calisthenics Family
Tara Gobardhan

”The Calisthenics Basics Course is truly a 10/10. The steps are very clear and you know exactly what to do. In addition, they are easily accessible if you have any questions.”

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Review Ruben Thijssen | Calisthenics Family Home Workout Plan
Ruben Thijssen

”The experts of the Calisthenics Community in the Netherlands. Thanks for helping me to get on the right track with the Home Workout Plan and for the fast reactions! Keep up the good work! 💪…”

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Adrien Cambonie

I’m actually very pleased with the Calisthenics at Home Workout Plan- I started the 6x/week routine on Monday and so far so good. For some background: I’m an average guy, I am far from your level of fitness but not…

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Review Andrea Arrighini Calisthenics Full Journey Calisthenics Family
Andrea Arrighini

”If you’re looking for a calisthenics program, look no further. Michael & Yannick are great and will guide you through this Full Journey. They’re super responsive and ready to help you by answering any questions or doubts you may have. When I was looking for a calisthenics program…”

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Yazen Joudeh

“This is a fantastic and bold initiative to develop a ‘multi-year’ calisthenics plan. Another great feature is that each exercise has an associated video link so that you can see how the brothers demonstrate it…”

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Review Ursula Küken | Calisthenics Family Beginners Program
Ursula Küken

Hey guys! I already did the 4 pieces of training for the Calisthenics Beginner Program and I love it! I’m not a coach myself, but I think it’s well organized. I have trouble with the handstand because I already had problems with that exercise as a child. But I’ll try to get that going.

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Review Martin Buschman Calisthenics Family Home Workout Plan
Martin Buschman

Brilliant Home Workout plan and easy to follow videos!
Well worth it for those just starting out or with more experience.
Well done.

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Review Maurice ten Hoope | Calisthenics Weight loss Workout & Diet plan
Maurice ten Hoope

”A few months ago I participated in the Fat-burn challenge of Calisthenics-Family. The program is super complete, so you can always email Michael and Yannick if you have any questions about something. Everyone from beginner to experienced athlete benefits from this. The choices made in the…”

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Review R P | Calisthenics Family Weight Loss & Workout Program
R P

”From Michael and Yannick I bought a Weight loss workout & diet plan for 1 year and twice a Personalized Meal Plan, 1 to lose fat and then 1 to gain more muscle mass. The fat loss went super, I lost around 6 kilos while maintaining my current muscle mass. It is important to….”

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Review kushal jaiswal Calisthenics E-book Calisthenics Family
kushal jaiswal

”You guys are doing a great job to give free calisthenics training because some people (just like me) are not able to pay money for the training so a big big thank you 🙏🙏”

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Review Matthew Douglass Calisthenics Family Home Workout Plan
Matthew Douglass

”Thank you guys for the detailed and structured Home Workout Program! Your customer support is also top-notch!”

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Review Yannick Calisthenics Basics Course Calisthenics Family
Yannick Z

This Calisthenics Basics Course is an excellent guide towards Calisthenics basics and can be life-changing for people that push themselves to be better tomorrow than they are today! Much respect for the guide and thanks for making my life better.

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Yudhistar Bedi

”The other aspect of online coaching that was really helpful was the weekly video feedback. I had to upload weekly videos of some of the exercises and then at the end of the week I would get feedback on my form or…”

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Wessel van Beers

I just bought your Calisthenics at Home Workout Plan! Looks good! Great that I can choose from several days. I often go to the gym. The exercises are challenging and provide a good pump💪. Thanks!

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Ryan Hamilton

”This was a very challenging and rewarding 12-week Transformation Challenge. I started with the Full Journey Workout Package. With being 44 years old with Type 2 Diabetes it makes it a lot harder to lose weight and…”

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Reegan Nabrotzky - Transformation Back
Liam

”I followed the Full Journey and the Home Workout Plan. I have made significant improvements to all of my skills, these guys have been there willing to help and answer questions all along the way and have solid programs…”

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Review Hari Soni | Calisthenics Basics Course | Calisthenics Family
Hari Soni

Very nice to have such trustable health and fitness guides during the Calisthenics Basics Course!!!
Keep going, we…

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Review Akash Koonkoon Calisthenics Full Journey Calisthenics Family
akash koonkoon

”The Full Journey program allows me to improve my training and follow a better planning. Thank you 😁…”

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Joshua Hull

“As soon as the paralletes arrived I knew they would be awesome. With wider handles for more grip and stability, it makes any skill a treat to practise and perform…”

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Carly van Amstel

“They helped me to start off my Calisthenics Journey. I made new friends and found more joy in my life..”

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Review Muay thai Aigio Calisthenics Full Journey Calisthenics Family
Muay thai Aigio

”I am a 42 yrs old muay thai instructor and I bought the Full Journey two months ago. I follow exactly the program as they teach me and I can tell the transformation on my body and strength is amazing. As an instructor myself I can say that calisthenics is a must-do…”

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November 2017 - Januari 2018
Bryan Kremers

“I personally immediately noticed progress when I started the program. My push ups, dips and pull ups improved fast and therefore I felt so much better. The program is put together very well..”

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Review Nick Robinson CaliFam Weight Loss Workout & Diet Plan
Nick Robinson

”The Weight Loss Workout & Diet Plan gives very helpful tips and advice on getting into shape. No equipment required. Good guys with sincere intentions…”

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Axel Hekkelman

“Every week I felt getting stronger and stronger because of the classes, the first time I managed to do a muscle up is something I’ll never forget…”

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Christopher Porto

I really do enjoy the program so far. I started off as a weight lifter and transitioned over to body weight exercise. For anyone who doesn’t have much time or equipment this program is perfect…

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Review Francesco Marchi | Calisthenics Family | Full Journey Package
Freek Aarts

”Thank you guys a lot for all the help! I made so much progress since i started following your Weight Loss Workout and Diet Plan 💪💪…”

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David Meija

”All I can say is thank you. Is a great routine, suitable for every beginner that makes great results. You can see and notice the hard work and effort they have put behind it!”

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Review Lars Van de Laar | Calisthenics Family Beginner Program
Lars Van de Laar

”Just finished the Calisthenics beginner program, I think that it’s a super chill program and if I have any questions, I am getting incredibly fast responses 💪🏻on to the next one!…”

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Nico

”This is the result of my 12-week Transformation Challenge with the Full Journey Workout Program. I’m proud of myself as I lost weight and gained muscle mass. The Full Journey is a great program. Thanks Calisthenics Family!”

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Transformatie Calisthenics
Joel Vink

“Currently I already enjoyed 12 weeks of the Full Journey Plan and I liked it a lot! The program is divided into 4 levels: novice, intermediate, advanced and professional. When you reached a target number of reps/seconds of a certain exercise,…”

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Review Timo Bos | Calisthenics Basics Course | Calisthenics Family
Timo Bos

Good quality programs and handy instructional videos which gives you the opportunity to train in your own time. I would definitely recommend it, especially the Calisthenics Basics Cursus!

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Bas Kesseler

”The Full Journey Plan helped me a lot since it was very structured and easy to understand how to progress with bodyweight exercises. It thought me how to progress, step by step…” 

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Review Yap Sioa Chins Calisthenics Full Journey Calisthenics Family
Yap Sioa Chins

”I like the detailed information shared as for a beginner the online Full Journey workouts are too overwhelming. This e-book comes in handy to understand how to start calisthenics. Kudos to Calisthenics Family!…”

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Review Bernard | Calisthenics Basics Course | Calisthenics Family
Bernard

I am a new Calisthenics Family member and Michael & Yannick have given me so much motivation to give this new way to train a try. I have been interested in bodyweight training for a while but…

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Chris Diks

“I’m really positive about the guys and my experience with them. The traning sessions were adapted to my own level (as a complete beginner) and very helpfull”

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Review Jorick Houwer | Calisthenics Family Home Workout Plan
Jorick Houwer

The Calisthenics Home Workout Plan has been the outcome to enjoy sports outside. And even now in the winter, you can enjoy this sport outside. These 2 brothers have a lot of fun in the work they do and you can see that in all the videos and guidance.

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Martien Peters
Martien Peters

What a nice and valuable E-book. It has given me many new insights about Calisthenics, but also about nutrition and lifestyle. I now know which steps I have to take to make progress. I am happy that I can continue to work on my goals with a good feeling. This is a must-have for anyone who wants to start.

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Jeroen Rooijakkers

“I found this a good progam. Enough challange with all the different exercises. Every week again I had muscle soreness what I personally consider as..”

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Review Ardene Daems Calisthenics Full Journey Calisthenics Family
Ardene Daems

”I first discovered Calisthenics Family through an intro to calisthenics video on YouTube. I had been looking to start this new style of training for some time and was intrigued by their enthusiasm and straightforward approach to the sport. After watching more videos and reading their…”

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Review Stián Coertze Calisthenics Full Journey Calisthenics Family
Stián Coertze

”It’s just the best, you guys inspired me to start calisthenics and I love the Full Journey workouts. I’ll definitely tell my friends about you guys and motivate them to also start with calisthenics….”

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Review Bishnu Prasad Mallick Calisthenics Basics Calisthenics Family
Bishnu Prasad Mallick

”I like it because I add it with my simple muscle build workout. I get good results with the Full Journey program, I also learned more with Calisthenics Family”

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Review Nicole Crossley Calisthenics Family Home Workout Plan
Nicole Crossley

”I currently signed up for the Home Workout Program, had a bit of trouble with the download once I received it, I sent an email to admin and within 24 hours I had a reply and the problem was resolved. Super happy with the service and absolutely love the workouts!”

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Review Wouter Brosens | Calisthenics Full Journey & Basics Course
Wouter Brosens

”Via the“Full Journey” I got in touch with calisthenics, but the basics course is a very useful addition and a must for every lover and/or beginner. This course makes you aware of the basics that are necessary and which you absolutely can not forget. It’s obvious that Michaël and Yannick spend a lot of time and effort on this! The many videos are very clear and useful…”

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Joël Vink (video)

”At first, I hesitated to purchase the course, but that was really not necessary. This course has been worth my money anyway. I am now at a point at which I never dared to dream that I would be here. I will definitely consider…”

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Ruben K

”I’m very happy with the results. It’s the first time I’m really following a program and I’m glad I went for yours. It’s a very clear and easy to follow program that has many smaller goals to work towards…”

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Review Steve V H Calisthenics Basics Course Calisthenics Family
Steve V H

“Definitely recommended for both a beginner and an advanced calisthenic athlete;).”

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Sander Frieswijk

“It was clearly explained what was important for me and why, technology, flexibility, mobility and strength. All facets were dealt with…”

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Review Filip Fastre | Calisthenics Family weight Loss Workout & Diet Plan
Filip Fastre

Especially the workouts are amazing, I’m totally wasted after 3 rounds…

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Review Karányi Péter Calisthenics Full Journey Calisthenics Family
Karányi Péter

The Full Journey Package is amazing! I have been following it for 2 months by now and the change of my body and strength is pretty awesome. Can’t wait to see my body in 1 year!:)

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Matien Azemy

”I highly recommend you to buy the costum program togheter with online coaching. The online coaching will really boost your progress and I think the costum program is awesome…”

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Review Jens | Calisthenics Family | Full Journey Package
Jens

”This is my result after the 12-weeks New Year’s Challenge. I purchased the Full Journey Package. I am happy with my 12-weeks transformation. I feel stronger and more energized. I will continue with the program!…”

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Review Anaïs Puyobro Calisthenics Full Journey Calisthenics Family
Anaïs Puyobro

Amazing programming, I already see a lot of progress ending my 5th week of the Full Journey Program. I love the way it is built with different levels, videos, sheets to log your results and progress. .

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Selim Berntsen

I’m following calisthenics family’s classes since the beginning of 2018.  I managed to do my first Muscle up!

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Fabian Ruivenkamp

”I wanted to start calisthenics for a long time but did not know how and where to start. Now 8 weeks later I have achieved results that I never dared to dream of, my calisthenics level has definitely been raised to a higher level…”

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Review Luc Belde Calisthenics Full Journey Calisthenics Family
Luc belde

”The Full Journey is really highly recommended! For every level. Good and clear guidance. They are really interested in your progression and are open to questions etc…”

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Luuk ten Horst

I’ve just read the Calisthenics at Home Workout Plan and immediately started looking at which routine suits me. Everything is completely clear to me. I just finished the first workout of…

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Andrew Hamel

”I think I’ve built up enough strength to move back into some of the exercises that were setting me back prior. Looking forward to the rest of my journey. Either way, thanks for the program….”

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Review Marko Martinović Calisthenics E-book Calisthenics Family
Marko Martinović

”Awesome people. The e-book is amazing and completely FREE. Very helpful. The videos as well. Very satisfied with their work…”

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Review Lorenzo Bisi | Calisthenics Home Workout Plan
Lorenzo Bisi

”Hello! I bought the whole Home Workout Plan bundle and am enjoying it a lot! It gave me the method and variety of exercises I was looking for. It is easy to follow, it gives great motivation and I’m looking forward to moving to the next level. You guys did a great job, well done…”

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Felipe Andres

“At the moment that I finished the program I felt much more confident with my handstand, pullups and other exercises that we worked on. I will continue to work with them to achieve one of my main which is to do…”

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Juuso Jokinen

I really like your program. Easy to follow, not much equipment needed. I’m happy that I’ve bought the program from you. Kudos for making a good plan tho!…

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Transformatie Calisthenics Family
Filip Fastre

”Hereby my transformation of the 12-week Newyears Challenge. I followed the 30 Day Weight Loss Workout and Diet Plan. Especially the workouts are amazing, fully total loss after 3 rounds. That’s what we doing it for!!”

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Review Jorg Willems Calisthenics Full Journey Calisthenics Family
Jorg Willems

Just finished my first month of the Full Journey and I can already see a lot of progression! Many thanks, Michael en Yannick!

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Review James Crisp Calisthenics Full Journey Calisthenics Family
James Crisp

The Full Journey PDF, worksheets and videos have been very helpful and provide all the information and system needed to set up regular training and see impressive results. Highly recommended.

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Niels Polak

”In the past 3.5 months, I have followed the 30-Days Weight Loss Plan and Home Workout Plan of Calisthenics Family! I am proud of myself and I am very motivated to continue with this!…”

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Akram El Missaoui

”With this Meal Plan together with the Beginner Full Journey Plan, I managed to reach my calisthenics goals and a better physique. I’m really glad I did this. Now I know how I should deal with nutrition in the future….”

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Transformatie Calisthenics
Berry Verkleij

“I started doing calisthenics after the gyms shut down in December 2020. It was really another experience compared to lifting weights. The first month came along with a lot of muscle soreness. I focussed on learning the ropes of calisthenics…”

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Review Hiral Shah Calisthenics E-book Calisthenics Family
Hiral Shah

The Calisthenics Family Free E-book is definitely worth the price, it’s a very useful E-book with a lot of good information, thanks🙂.

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Review Adrien Calisthenics Family Home Workout Program
Adrien

”I am very happy with the Calisthenics Home Workout Program. It’s all from home (which is good in the current times) and it is very well structured – the layout is clean and professional. After following the warm-up routine I realised that I have never been doing…”

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Merijn Schoeber

“My goal was to learn the handstand, the backlever and the frontlever. Within 2 personal training sessions I mastered the basics. I’m now ready to work on these skills by myself..”

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Review Mike Perryfal Calisthenics Weight loss Workout and Diet plan
Mike Perryfal

”The Calisthenics Weight loss workout and the diet program both look great guys! Can’t wait to start!…”

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Sander de leeuw - Transformation Front
Sander de Leeuw

”I started training Calisthenics during the lockdown. In January, the New Year’s Transformation Challenge was announced. I thought, nice, I will join, extra motivation to workout. At that moment I started with the Full Journey…”

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Ahmed

“They gave me a lot of exercises and variations that I could do. I’m still implementing the tips they gave me in my own training sessions now…”

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Review Bart Joosten | Calisthenics Family | Full Journey
Bart Joosten

”This is the result of my 12-week Transformation Challenge with the Full Journey. I made a lot of progress and became stronger. I can’t wait to make more progress with the Full Journey. Thanks a lot!…”

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Transformation Calisthenics Family
Jules Appeldoorn

”Calisthenics has completely changed my life. I never had the energy or motivation to exercise, but this has changed because of the challenge and energy I get from this sport every day.”

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Scott Hamelienko

“Hey guys really enjoyed the program! The workouts are really good but they aslo take some time. With stretching and everything it was taking nearly 1 hour and 30 mins sometimes, but it is defenitely worth it…

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Review Mike Mandjes | Calisthenics Family Home Workout Program
Mike Mandjes

”Last week I bought a Home Workout Program from these guys and i am really impressed about the quality of the programs! Structured, very clear and easy to follow. I had some questions left, and these questions were answered immediately! Good job guys, keep up the…”

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