Client Testimonials

Read what some of our clients have achieved during their Calisthenics Journey with us!

The Full Journey Program


Bas Kesseler (video)
The Full Journey January 1, 2020
Netherlands
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The Full Journey Plan helped me a lot since it was very structured and easy to understand how to progress with bodyweight exercises. I thought me… {READ MORE]

Bas Kesseler
The Full Journey January 1, 2020
Netherlands
before after edit

The Full Journey Plan helped me a lot since it was very structured and easy to understand how to progress with bodyweight exercises. I thought me… {READ MORE]

Ruben K
The Full Journey February 1, 2020
Netherlands
before after

I’m very happy with the results. It’s the first time I’m really following a program and I’m glad I went for yours.

Andrew Hamel
The Full Journey January 1, 2020
United States of America
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My goal was to put on some mass and that definitely happened! I can’t wait to become even more jacked…

Martijn Ruijterkamp
The Full Journey Program December 19, 2018
Netherlands
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“I am so excited about this program. Within the first days of working with this program I just see myself getting more gains in the future en getting more motivated right now!…

Bogdan Manta
The Full Journey Program November 19, 2018
Netherlands
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“I didn’t expect this level of quality and richness in content, use of English language, or overall visuals of the full program journey…”

Jim de Jong
The Full Journey Program November 19, 2018
Netherlands
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“It’s nice that I finally have 1 single program that includes all exercises and levels. The Program looks really professional and very comprehensive…”

Yazen Joudeh
The Full Journey Program November 19, 2018
United States
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“This is a fantastic and bold initiative to develop a ‘multi-year’ calisthenics plan. It’s easy for a calisthenics enthusiast to get lost by joining different YouTube videos..”

Leon ten Bras
The Full Journey Program August 13, 2018
Netherlands
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“What I personally like (as a complete beginner) is that every single skill/goal is scaled down to easier progressions and are all explained by instructional videos.”

30 Weight Loss Workout Program & Diet Plan


Michael Woerdman
30 Day Weight Loss Netherlands
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Michael went from 80.5 kg to 75.1 kg which is -5.5 kg. I did only lose weight fast but I  also maintained my muscle mass and… [Read More]

Yannick Woerdman
30 Day Weight Loss Netherlands
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Yannick went from 85.8 kg to 77.7 kg which is -7.7 kg. I’m really surprised by these results! The combination between… [Read More]

Niels Polak
30 Day Weight Loss May 1, 2020
Netherlands
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In the past 3.5 months, I have followed the 30-Days Weight Loss Plan and Home Workout Plan of Calisthenics Family! I am proud of myself and [Read More]

Jarvis Garcia
30 Day Weight Loss October 25, 2019
Aruba
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In the pictures, you can see that I lost a lot of weight. This program was my key to success! I really recommend these guys… [Read more]

Calisthenics at Home Workout Plan


Wessel van Beers
Calisthenics at Home Workout Plan Netherlands
https://calisthenics-family.com/articles/falsehoods-about-calisthenics-you-should-avoid/

I just bought your Calisthenics at Home Workout Plan! Looks good! Great that I can choose from several days. I often go to the gym. The exercises are challenging and provide a good pump💪. Thanks!

Luuk ten Horst
Calisthenics at Home Workout Plan Netherlands
https://calisthenics-family.com/articles/falsehoods-about-calisthenics-you-should-avoid/

”I’ve just read the Calisthenics at Home Workout Plan and immediately started looking at which routine suits me. Everything is completely clear to me. I just finished the first workout of the upper-lower routine! Awesome workout, not too complicated, and it gave me a satisfying feeling. Great! Thanks for this program and…”

Ryan Miller
Calisthenics at Home Workout Plan United Kingdom
https://calisthenics-family.com/articles/falsehoods-about-calisthenics-you-should-avoid/

Thanks for the Calisthenics at Home Workout Plan. This is exactly what I needed during these times. I can’t thank you enough! Bless you all and stay safe!

Oscar Garcia
Calisthenics at Home Workout Plan LA, United States
https://calisthenics-family.com/articles/falsehoods-about-calisthenics-you-should-avoid/

”I’ve just downloaded the Calisthenics at Home Workout Plan. It looks really amazing. The design, the program layout and all the different workout options! I’m glad you guys put the different routines together so I can still hit my (normal) workout routine. Thanks a lot! I’ll keep you guys up to date with my progress 😉”

Garret Tomlinson
Calisthenics at Home Workout Plan Birmingham, United States
https://calisthenics-family.com/articles/falsehoods-about-calisthenics-you-should-avoid/

”I think the Calisthenics at Home Workout Plan is so great, especially given the obvious crisis going on. Yesterday was day ONE of my calisthenics journey and you guys are a big inspiration. The program layout and content is on point. I am doing the 6 day split. Thanks guys. Can’t wait to share my progress at the end of the virus….”

Manuel Gauthier
Calisthenics at Home Workout Plan Canada
https://calisthenics-family.com/articles/falsehoods-about-calisthenics-you-should-avoid/

”I took the time to read the full Calisthenics at Home Workout Plan. I will be doing the 6 days per week program. I started today with workout 3 till Saturday when I’ll do workout 6. Sunday will be my rest day. Your program is exactly what I needed. I’m not new to training, It’s been more than 2 years that I’m doing Crossfit and …”

Cara Groves
Calisthenics at Home Workout Plan United Kingdom
Calisthenics Workout Plan Women

I did my first calisthenics workout yesterday from the Calisthenics at Home Workout Plan. I am really enjoying it. Loving the set up of the program and the instructional videos are great: very informative and easier to pick up the correct form. I am going to do the Weight Loss Workout & Diet Program as well!

Aron Blouw
Calisthenics at Home Workout Plan Netherlands
https://calisthenics-family.com/articles/falsehoods-about-calisthenics-you-should-avoid/

”You have all of my support. I think it is amazing what you are doing and how you help people, especially with this Home Workout Plan. This will really help me to make progress and to keep making progress. I train together with my brother and we really see you guys as an example. We have so much motivation to…”

Adrien Cambonie
Calisthenics at Home Workout Plan United Kingdom
https://calisthenics-family.com/articles/falsehoods-about-calisthenics-you-should-avoid/

”I’m actually very pleased with the Calisthenics at Home Workout Plan- I started the 6x/week routine on Monday and so far so good. For some background: I’m an average guy, I am far from your level of fitness but not unfit either. I’ve had a number of gym memberships and try to workout at home on a weekly basis but…”

Beginner Program


Eva van der Horst
Beginner Program February 16, 2018
Netherlands
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“During the program I saw myself making progress every single week. Every week I felt myself becoming fitter and stronger. With this program I really pushed my..”

Yudhistar Bedi
Beginner Program November 1, 2018
United States
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“I just finished the 8-week beginner program. Before this, when I wanted to start Calisthenics, I was looking at youtube channels and instagram pages..”

Martijn Ruijterkamp
Beginner Program April 5, 2018
Netherlands
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“I am now able to do certain exercises that I would never thought off before I I started. The program is doable and the variety between skill and strength workouts is..”

Veerle Karsdorp
Beginner Program August 8, 2018
Netherlands
veerle

“I find your workout plan very clear! It is nicely designed and I think it’s great that you can click on a link directly to a video during when using the phone. I find the..”

David Meija
Beginner Program September 2, 2018
Spain
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“All I can say is thank you! It’s a great routine and suitable for every beginner to make great results. You can notice the hard work and efforts they put in…”

Evi Woerdman
Beginner Program October 16, 2018
Nijmegen
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“I never thought that Calisthenics would be possible for girls, but the beginner program makes this possible! I’m really enthusiastic about it…[Read more]”

Wim Jansen
Beginner Program August 8, 2018
Netherlands
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“I use the beginner Calisthenics workout program now for a few weeks. The program works fine for me! Pro’s: Clear and well-structured program, Ideal to get acquainted with calisthenics, Helpful and clear instructional..”

Scott Hamelienko
Beginner Program August 8, 2018
United Kingdom
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“Hey guys really enjoyed the program! The workouts are really good but they aslo take some time. With stretching and everything it was taking nearly 1 hour and 30 mins sometimes, but it is defenitely worth it…

Niels Polak
Beginner Program March 2, 2018
Netherlands
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“I am in my thrid week of the program and I love it! I just feel so much better now! I have found back the enjoyment of working out…”

Mees Roest
Beginner Program August 8, 2018
Netherlands
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“Hello, My name is Mees and I am 16 years old. 2 weeks ago I started with the 8-week beginner program. This program was completely new for me. An improvement to me? Hell yeah! With this program I started to..”

Juuso Jokinen
Beginner Program August 8, 2018
Finland
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I really like your program. Easy to follow, not much equipment needed. I’m happy that I’ve bought the program from you. Kudos for making a good plan tho!…

Jeroen Rooijakkers
Beginner Program August 8, 2018
Netherlands
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“I found this a good progam. Enough challange with all the different exercises. Every week again I had muscle soreness what I personally consider as..”

Christopher Porto
Beginner Program August 8, 2018
United States
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I really do enjoy the program so far. I started off as a weight lifter and transitioned over to body weight exercise. For anyone who doesn’t have much time or equipment this program is perfect…

Frederico Morais
Beginner Program August 8, 2018
Portugal
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“Calisthenics is the maximum exponent of personal development. Persistence, perseverance, pain, progress and achievement.. These are stages that the program helps you go through..”

Lieke van Erp
Beginner Program August 8, 2018
Netherlands
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“For me personally, as a women, I find this program really challening. Despite this I still get really enthusiastic from this program because I see improvements in all the other exercises…”

Gericke Zondagh
Beginner Program August 8, 2018
South Africa
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“I started the program with a relatively good strength base, found the start of the program relatively easy however as my skill improved my functional strength also improved coming from a gym rat strength to..”

Bryan Kremers
Beginner Program August 8, 2018
Netherlands
November 2017 - Januari 2018

“I personally immediately noticed progress when I started the program. My push ups, dips and pull ups improved fast and therefore I felt so much better. The program is put together very well..”

Koen Janssen
Beginner Program October 18, 2017
Netherlands
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“With this program it becomes very easy for anyone to start with Calisthenics the right way! You can make endless progressions with the level-system method…”

Akram El Missaoui
Beginner Program August 8, 2018
Netherlands
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“After 8 weeks I realized both dreams and I am happy that I chose to start with this program. There are so many exercises that has helped me to get more functional, give more gains and I learned the Muscle up!..”

Personal Online Coaching


Matien Azemy
Online Coaching September 19, 2019
Nederland
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”And guess what, it happened. I got great results. I went from a tuck back lever to a one leg back lever in like 6 weeks….”

Jarvis Garcia
Online Coaching October 25, 2019
Aruba
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”Today i am going to tell you about my testemonial.
I just have to say that these guys are awesome. Especially…”

Felipe Andres
Online Coaching January 22, 2019
Australia
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“I just finished an 8-week online coaching program with Calisthenics Family. I wanted to share a bit of my experience and encourage everybody to enroll yourselves in..”

Yudhistar Bedi
Online Coaching January 12, 2018
United States
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“The other aspect of online coaching that was really helpful was the weekly video feedback. I had to upload weekly video’s of some of the exercises and..”

Gordon Bedford
Online Coaching November 1, 2018
Switzerland
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“The weekly skype check-ins really helps to build motivation and also drive improvement, I’ve learned so much by just letting my coach reviewing the video’s…”

Eva van der Horst
Online Coaching February 16, 2018
Netherlands
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“The coaching is clear, personal, motivational and it helps you every week to get the best out of you. I learned the capabilities of my body by perseverance and now..”

Martijn Ruijterkamp
Online Coaching April 5, 2018
Netherlands
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“I would recommend coaching especially for people like me who have struggles with consistency and don’t know whether they are training right…”

Custom Program


Gordon Bedford
Custom Program November 1, 2018
Switzerland
Gordon Full BL

“We talked about my goals and current level and they put together a program and I had 4 things that I wanted to achieve; the muscle up, the backlever, the..”

Felipe Andres
Custom Program January 22, 2019
Australia
Felipe frogstand

“At the moment that I finished the program I felt much more confident with my handstand, pullups and other exercises that we worked on…”

Lasse M
Custom Program November 27, 2018
Denmark
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“I managed to fulfill 6 of my 8 program goals, including the main goal: the l-sit to handstand. I am on my 2nd program now, and I recommend these to everyone…”

Fabian Ruivenkamp
Custom Program November 28, 2018
Netherlands
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“I have achieved results that I never dared to dream, my calisthenics level has been raised to a higher level and my fat percentage is lower than ever…”

Bart van der Heijden
Custom Program October 2, 2018
Netherlands
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“I was very surprised how much time and energy they put in the Custom Program! Really good service! But most importantly; I made some good progress…”

Arne Leemans
Custom Program October 18, 2018
Belgium
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“The workouts of my custom program are really challenging! But most important; A lot of fun! There is a lot of variation between the workouts…”

Personal Meal Plan


Akram El Missaoui
Personal Mealplan August 8, 2018
Netherlands
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“With this mealplan together with the beginner progam I managed to reachy my calisthenics goals and a better physqiue. I’m really glad I did this. Now I know how I should deal with..”

Thomas Smedens
Meal Plan November 24, 2018
Netherlands
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My goal was to gain lean muscle mass and get the right weight for practising calisthenics skills. “The meal plan had a really positive impact on my workouts and…”

Martijn Ruijterkamp
Personal Meal plan May 30, 2018
Netherlands
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“I lost almost 5kg and therefore bodyweight training became much easier for me. Thanks to this mealplan I changed my physique and I feel comfortable with my own..”

Niels Polak
Meal Plan November 24, 2018
Netherlands
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Within a few hours after my payment I recieved my personal mealplan. Michael & Yannick know what they talk about. It was definitely worth my money.

Ramon Vermaas
Personal Meal Plan August 7, 2018
Netherlands
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I got exactly what I expected and was very satisfied with it! The feedback and attention was also top.

Calisthenics E-book


Martien Peters
E-book September 10, 2018
Netherlands
Martien Peters

What a nice and valuable E-book. It has given me many new insights about Calisthenics, but also about nutrition and lifestyle. I now know which steps I have to take to make progress. I am happy that I can continue to work on my goals with a good feeling. This is a must-have for anyone who wants to start.

Joris ten Hagen
E-book July 2, 2018
Netherlands
Calisthenics Family E-book

I like this e-book a lot. It changed the way of my thoughts about sports. It made me realize that you should do a sport that you enjoy. Calisthenics Family inspired me to start with Calisthenics which had a big influence on my life. I am way more motivated to do a workout and I feel more satisfied after my workouts.

Evi Woerdman
E-book October 8, 2018
Netherlands
calisthenics family handstand e-book review

This e-book made me decide to start with Calisthenics. The information is very useful and I noticed that Calisthenics is more challenging than weightlifting. I became more confident and excited about challenging skills such as the handstand! Definitely a must for everyone!

Bas Kesseler
E-book November 25, 2018
Netherlands
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For those who don’t know where to start with Calisthenics: read this e-book. It is easy to understand and everything is explained in detail. Thanks to this e-book I was able to work towards my goals quickly and I became super excited to fully focus on Calisthenics. Thank you boys for everything!

Selim Berntsen
E-book February 8, 2018
Netherlands
Calisthenics e-book review

This is exactly what I needed! This E-book is really valuable if you want to get started with Calisthenics. I immediately started working with the example of training routines. This Calisthenics Training Guide is written in such a way that everyone can get started with Calisthenics. I would recommend it 100%!

Parallettes


Axel Hekkelman
Parallettes Netherlands
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“Right after Michael & Yannick released their parallettes I immidetaly bought them. I already tested them during the training sessions and I noticed how the thicker bar feels so stable”

Koen Janssen
Parallettes October 18, 2018
Netherlands
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“I’m using the paralettes now for a month and I experience during training that I improve quicker in skills such as the handstand, planche etc..”

Lasse M
Parallettes October 3, 2018
Denmark
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They are very stable and the thick handles make it perfect (and easier) to get in the right position when you are upside down(handstand, l-sit to handstand, ect).

Martijn Ruijterkamp
Parallettes September 15, 2018
Netherlands
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“I’m now using the parallets from Calisthenics Family for about a month. And I am so happy that I bought them..”

Ricardo de Boer
Parallettes October 11, 2018
Netherlands
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“They are thicker than all other paralettes. This is the most important reason why I bought these paralettes instead of others…”

Jan Klein Klouwenberg
Parallettes September 27, 2018
Netherlands
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“The parallettes are simply perfect. They are compact, weigh surprisingly little and are extremely stable. I think they set a new standard for parallettes…”

Richard Derks
Parallettes August 30, 2018
Netherlands
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“Using these wooden parallettes for 3 weeks now. Besides the fact that they look really nice, they are usefull during your workouts. They have a nice handgrip, are very stable..”

Joshua Hull
Parallettes August 30, 2018
Australia
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“As soon as the paralletes arrived I knew they would be awesome. With wider handles for more grip and stability, it makes any skill a treat to practise and perform…”

Group Training


Carly van Amstel
Group Training November 8, 2018
Netherlands
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“They helped me to start off my Calisthenics Journey. I made new friends and found more joy in my life..”

Bas Kesselaar
Group Training February 1, 2019
Netherlands
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“I learned how to transition my strength from my gym workouts to bodyweight strength. I can now do Muscle ups, backlevers and more bodyweight skills..”

Selim Berntsen
Group Training September 12, 2018
Netherlands
Calisthenics e-book review

I’m following calisthenics family’s classes since the beginning of 2018.  I managed to do my first Muscle up!

Axel Hekkelman
Group Training July 29, 2018
Netherlands
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“Every week I felt getting stronger and stronger because of the classes, the first time I managed to do a muscle up is something I’ll never forget…”

Personal Training


Ahmed
Personal training September 14, 2018
Netherlands
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“They gave me a lot of exercises and variations that I could do. I’m still implementing the tips they gave me in my own training sessions now…”

Chris Diks
Personal training September 13, 2018
Netherlands
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“I’m really positive about the guys and my experience with them. The traning sessions were adapted to my own level (as a complete beginner) and very helpfull”

Merijn Schoeber
Personal Training September 8, 2018
Netherlands
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“My goal was to learn the handstand, the backlever and the frontlever. Within 2 personal training sessions I mastered the basics. I’m now ready to work on these skills by myself..”

Sander Frieswijk
Personal Training November 15, 2018
Netherlands
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“It was clearly explained what was important for me and why, technology, flexibility, mobility and strength. All facets were dealt with…”

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Calisthenics Workout Plan Women
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Calisthenics Family E-book
calisthenics family handstand e-book review
Calisthenics e-book review