Transformations, Success Stories & Reviews

If they can do it… You can do it too!

Transformations

Bas Kesseler
The Full Journey Package January 1, 2020
Netherlands
before after edit

”The Full Journey Plan helped me a lot since it was very structured and easy to understand how to progress with bodyweight exercises. It thought me how to progress, step by step…” 

Jarvis Garcia
Multiple programs October 25, 2019
Aruba
Transformation Weight Loss Calisthenics

”One of my goals in this program was to improve my calisthenics skills and gain strength. And that definitely happened. And also lose some fat because I had a lot of fat….”

Niels Polak
Multiple programs May 1, 2020
Netherlands
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”In the past 3.5 months, I have followed the 30-Days Weight Loss Plan and Home Workout Plan of Calisthenics Family! I am proud of myself and I am very motivated to continue with this!…”

Eva van der Horst
Beginner + Online Coaching February 16, 2018
Netherlands
Transformation Calisthenics Family

“The coaching is clear, personal, motivational and it helps you every week to get the best out of you. I learned the capabilities of my body by perseverance and now I want more! Are you curious?…”

Jules Appeldoorn
Calisthenics Basics Course November 17, 2020
Netherlands
Transformation Calisthenics Family

”Calisthenics has completely changed my life. I never had the energy or motivation to exercise, but this has changed because of the challenge and energy I get from this sport every day.”

Andrew Hamel
The Full Journey Package January 1, 2020
United States of America
before after

”I think I’ve built up enough strength to move back into some of the exercises that were setting me back prior. Looking forward to the rest of my journey. Either way, thanks for the program….”

Ruben K
The Full Journey Package February 1, 2020
Netherlands
before after

”I’m very happy with the results. It’s the first time I’m really following a program and I’m glad I went for yours. It’s a very clear and easy to follow program that has many smaller goals to work towards…”

Kevin Storck
Weight Loss Plan April 20, 2020
Germany
Keving Transformatie Calisthenics Weight Loss

”I finished my 30 Day Weight Loss Plan. First of all: I came from zero, I had big injuries last year, so I started as a complete beginner. I couldn’t train all the time and following all the workouts of the program, but…”

Martijn Ruijterkamp
Multiple programs April 5, 2018
Netherlands
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“I would recommend coaching especially for people like me who have struggles with consistency and don’t know whether they are training right way or not. The first step is maybe difficult, but together with Michael…”

Akram El Missaoui
Beginner+ Meal Plan August 7, 2020
Netherlands
akram-360x290

“With this mealplan together with the beginner progam I managed to reachy my calisthenics goals and a better physqiue. I’m really glad I did this. Now I know how I should deal with..”

Bryan Kremers
Beginner Program August 8, 2018
Netherlands
November 2017 - Januari 2018

“I personally immediately noticed progress when I started the program. My push ups, dips and pull ups improved fast and therefore I felt so much better. The program is put together very well..”

Ramon Vermaas
Personal Meal Plan August 20, 2019
Netherlands
ramon vermaas transfo

”I got exactly what I expected and was very satisfied with it! The feedback and attention were also very helpful. I am proud of my transformation….” 

Michael Woerdman
Weight Loss Plan May 5, 2020
Netherlands
before after

”I went from 80.5 kg to 75.1 kg which is -5.5 kg. I did only lose weight fast but I  also maintained my muscle mass and got the most shredded physique that we’ve ever achieved. As a calisthenics athlete, I noticed…”

Yannick Woerdman
Weight Loss Plan May 5, 2020
Netherlands
before after

”This was the first time that I participated in this 30 day Weight loss challenge. I’m really surprised by the results that I have achieved in this short amount of time. I went from 85.8 kg to 77.7 kg which is -7.7 kg…”

Success stories

Bogdan Manta
The Full Journey Package November 19, 2018
Netherlands
bogdan2

”What a great set of programs. I really did not expect this level of quality and richness of content, use of the English language, or general structure of the Full Journey program…”

Gordon Bedford
Custom Program + Coaching November 1, 2018
Switzerland
Foto website

”We do weekly skype check-ins and review videos and the progress and it really helps build motivation and also drive improvement, they’re giving tips to ensure that everything keeps getting better….”

Yudhistar Bedi
Beginner + Online Coaching January 12, 2018
United States
yudibedi foto

”The other aspects of online coaching that were really good was getting advice on nutrition. So through the program I was able to build muscle and reduce my bodyfat by 2%. And this is really helpful for…”

Felipe Andres
Custom Program + Coaching January 22, 2019
Australia
Felipe frogstand

“At the moment that I finished the program I felt much more confident with my handstand, pullups and other exercises that we worked on. I will continue to work with them to achieve one of my main which is to do…”

Matien Azemy
Custom Program + Coaching September 19, 2019
Nederland
Foto

”I highly recommend you to buy the costum program togheter with online coaching. The online coaching will really boost your progress and I think the costum program is awesome…”

Yazen Joudeh
The Full Journey Package November 19, 2018
United States
WhatsApp Image 2018-11-19 at 16.07.28

“This is a fantastic and bold initiative to develop a ‘multi-year’ calisthenics plan. It’s easy for a calisthenics enthusiast to get lost by joining different YouTube videos or workouts for different skills and progressions…”

David Meija
Beginner Program September 2, 2018
Spain
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”All I can say is thank you. Is a great routine, suitable for every beginner that makes great results. You can see and notice the hard work and effort they have put behind it!”

Veerle Karsdorp
Beginner Program August 8, 2018
Netherlands
veerle

“I find your workout plan very clear! It is nicely designed and I think it’s great that you can click on a link directly to a video during when using the phone. I find the exercises well-composed, they help you improve…”

Merijn Schoeber
Personal Training September 8, 2018
Netherlands
WhatsApp Image 2018-09-25 at 21.44.48 (3)

“My goal was to learn the handstand, the backlever and the frontlever. Within 2 personal training sessions I mastered the basics. I’m now ready to work on these skills by myself..”

Lasse M
Custom Program+ Parallettes November 27, 2018
Denmark
Lasse handstand

”I managed to fulfill 6 of the 8 goals, included the main goal. Thanks Yannick and Michael, I really recommend everybody to try it. I’m on my 2nd program now, and I will definitely buy the 3rd program when I…”

Fabian Ruivenkamp
Custom Program November 28, 2018
Netherlands
fabian

”I wanted to start calisthenics for a long time but did not know how and where to start. Now 8 weeks later I have achieved results that I never dared to dream of, my calisthenics level has definitely been raised to a higher level…”

60+ Reviews

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Carly van Amstel

“They helped me to start off my Calisthenics Journey. I made new friends and found more joy in my life..”

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Koen Janssen

“With this program it becomes very easy for anyone to start with Calisthenics the right way! You can make endless progressions with the level-system method…”

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Transformation Calisthenics Family
Eva van der Horst

“The coaching is clear, personal, motivational and it helps you every week to get the best out of you. I learned the capabilities of my body by perseverance and now I want more! Are you curious?…”

Read more
WhatsApp Image 2018-10-18 at 11.48.42
Axel Hekkelman

“Every week I felt getting stronger and stronger because of the classes, the first time I managed to do a muscle up is something I’ll never forget…”

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Christopher Porto

I really do enjoy the program so far. I started off as a weight lifter and transitioned over to body weight exercise. For anyone who doesn’t have much time or equipment this program is perfect…

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Sander Frieswijk

“It was clearly explained what was important for me and why, technology, flexibility, mobility and strength. All facets were dealt with…”

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Mees Roest

“Hello, My name is Mees and I am 16 years old. 2 weeks ago I started with the 8-week beginner program. This program was completely new for me. An improvement to me? Hell yeah! With this program I started to..”

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Calisthenics Family E-book
Joris ten Hagen

I like this e-book a lot. It changed the way of my thoughts about sports. It made me realize that you should do a sport that you enjoy. Calisthenics Family inspired me to start with Calisthenics which had a big influence on my life. I am way more motivated to do a workout and I feel more satisfied after my workouts.

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Jim de Jong

“It’s nice that I finally have 1 single program that includes all exercises and levels. The Program looks really professional and very comprehensive…”

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Richard Derks

“Using these wooden parallettes for 3 weeks now. Besides the fact that they look really nice, they are usefull during your workouts. They have a nice handgrip, are very stable..”

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Ricardo de Boer

“They are thicker than all other paralettes. This is the most important reason why I bought these paralettes instead of others…”

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bogdan2
Bogdan Manta

”What a great set of programs. I really did not expect this level of quality and richness of content, use of the English language, or general structure of the Full Journey program…”

Read more
o
Oscar Garcia

I’ve just downloaded the Calisthenics at Home Workout Plan. It looks really amazing. The design, the program layout, and all the different workout options! I’m glad you guys put the different routines…

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WhatsApp Image 2018-09-25 at 21.44.48 (3)
Merijn Schoeber

“My goal was to learn the handstand, the backlever and the frontlever. Within 2 personal training sessions I mastered the basics. I’m now ready to work on these skills by myself..”

Read more
Lasse handstand
Lasse M

”I managed to fulfill 6 of the 8 goals, included the main goal. Thanks Yannick and Michael, I really recommend everybody to try it. I’m on my 2nd program now, and I will definitely buy the 3rd program when I…”

Read more
25ddce_06d6565eda3b4aecbe9e535051b8c185~mv2[1]
Frederico Morais

“Calisthenics is the maximum exponent of personal development. Persistence, perseverance, pain, progress and achievement.. These are stages that the program helps you go through..”

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fabian
Fabian Ruivenkamp

”I wanted to start calisthenics for a long time but did not know how and where to start. Now 8 weeks later I have achieved results that I never dared to dream of, my calisthenics level has definitely been raised to a higher level…”

Read more
25ddce_bb65d2ac49f94cb0b6a868b16baf6d42~mv2[1]
Scott Hamelienko

“Hey guys really enjoyed the program! The workouts are really good but they aslo take some time. With stretching and everything it was taking nearly 1 hour and 30 mins sometimes, but it is defenitely worth it…

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ramon vermaas transfo
Ramon Vermaas

”I got exactly what I expected and was very satisfied with it! The feedback and attention were also very helpful. I am proud of my transformation….” 

Read more
25ddce_02d2973a803c421a8ac2c7e35d129902~mv2[1]
Gericke Zondagh

“I started the program with a relatively good strength base, found the start of the program relatively easy however as my skill improved my functional strength also improved coming from a gym rat strength to..”

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veerle
Veerle Karsdorp

“I find your workout plan very clear! It is nicely designed and I think it’s great that you can click on a link directly to a video during when using the phone. I find the exercises well-composed, they help you improve…”

Read more
a
Adrien Cambonie

I’m actually very pleased with the Calisthenics at Home Workout Plan- I started the 6x/week routine on Monday and so far so good. For some background: I’m an average guy, I am far from your level of fitness but not…

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Wim Jansen

“I use the beginner Calisthenics workout program now for a few weeks. The program works fine for me! Pro’s: Clear and well-structured program, Ideal to get acquainted with calisthenics, Helpful and clear instructional..”

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IMG_20181206_131502_351
David Meija

”All I can say is thank you. Is a great routine, suitable for every beginner that makes great results. You can see and notice the hard work and effort they have put behind it!”

Read more
IMG_9353
Ahmed

“They gave me a lot of exercises and variations that I could do. I’m still implementing the tips they gave me in my own training sessions now…”

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calisthenics family handstand e-book review
Evi Woerdman

This e-book made me decide to start with Calisthenics. The information is very useful and I noticed that Calisthenics is more challenging than weightlifting. I became more confident and excited about challenging skills such as the handstand! Definitely a must for everyone!

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Leon ten Bras

“What I personally like (as a complete beginner) is that every single skill/goal is scaled down to easier progressions and are all explained by instructional videos.”

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Felipe frogstand
Felipe Andres

“At the moment that I finished the program I felt much more confident with my handstand, pullups and other exercises that we worked on. I will continue to work with them to achieve one of my main which is to do…”

Read more
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Chris Diks

“I’m really positive about the guys and my experience with them. The traning sessions were adapted to my own level (as a complete beginner) and very helpfull”

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Luuk ten Horst

I’ve just read the Calisthenics at Home Workout Plan and immediately started looking at which routine suits me. Everything is completely clear to me. I just finished the first workout of…

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November 2017 - Januari 2018
Bryan Kremers

“I personally immediately noticed progress when I started the program. My push ups, dips and pull ups improved fast and therefore I felt so much better. The program is put together very well..”

Read more
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Lieke van Erp

“For me personally, as a women, I find this program really challening. Despite this I still get really enthusiastic from this program because I see improvements in all the other exercises…”

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Aron Blouw

You have all of my support. I think it is amazing what you are doing and how you help people, especially with this Home Workout Plan. This will really help me to make progress and to keep making progress. I train together with…

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WhatsApp Image 2018-11-19 at 16.07.28
Yazen Joudeh

“This is a fantastic and bold initiative to develop a ‘multi-year’ calisthenics plan. It’s easy for a calisthenics enthusiast to get lost by joining different YouTube videos or workouts for different skills and progressions…”

Read more
g
Garret Tomlinson

I think the Calisthenics at Home Workout Plan is so great, especially given the obvious crisis going on. Yesterday was day ONE of my calisthenics journey and you guys are a big inspiration. The program layout and content is on point…

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Bart van der Heijden

“I was very surprised how much time and energy they put in the Custom Program! Really good service! But most importantly; I made some good progress…”

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Joshua Hull

“As soon as the paralletes arrived I knew they would be awesome. With wider handles for more grip and stability, it makes any skill a treat to practise and perform…”

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Calisthenics e-book review
Selim Berntsen

I’m following calisthenics family’s classes since the beginning of 2018.  I managed to do my first Muscle up!

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before after edit
Bas Kesseler

”The Full Journey Plan helped me a lot since it was very structured and easy to understand how to progress with bodyweight exercises. It thought me how to progress, step by step…” 

Read more
thomas smedens
Thomas Smedens

My goal was to gain lean muscle mass and get the right weight for practising calisthenics skills. “The meal plan had a really positive impact on my workouts and…”

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Jan Klein Klouwenberg

“The parallettes are simply perfect. They are compact, weigh surprisingly little and are extremely stable. I think they set a new standard for parallettes…”

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Martien Peters
Martien Peters

What a nice and valuable E-book. It has given me many new insights about Calisthenics, but also about nutrition and lifestyle. I now know which steps I have to take to make progress. I am happy that I can continue to work on my goals with a good feeling. This is a must-have for anyone who wants to start.

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calisthenics family handstand e-book review
Evi Woerdman

“I never thought that Calisthenics would be possible for girls, but the beginner program makes this possible! I’m really enthusiastic about it…[Read more]”

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before after
Andrew Hamel

”I think I’ve built up enough strength to move back into some of the exercises that were setting me back prior. Looking forward to the rest of my journey. Either way, thanks for the program….”

Read more
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Jeroen Rooijakkers

“I found this a good progam. Enough challange with all the different exercises. Every week again I had muscle soreness what I personally consider as..”

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Foto website
Gordon Bedford

”We do weekly skype check-ins and review videos and the progress and it really helps build motivation and also drive improvement, they’re giving tips to ensure that everything keeps getting better….”

Read more
Calisthenics e-book review
Selim Berntsen

This is exactly what I needed! This E-book is really valuable if you want to get started with Calisthenics. I immediately started working with the example of training routines. This Calisthenics Training Guide is written in such a way that everyone can get started with Calisthenics. I would recommend it 100%!

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Cara Groves

I did my first calisthenics workout yesterday from the Calisthenics at Home Workout Plan. I am really enjoying it. Loving the set up of the program and the instructional videos are great: very informative and easier to pick up the correct….

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before after edit
Bas Kesseler

For those who don’t know where to start with Calisthenics: read this e-book. It is easy to understand and everything is explained in detail. Thanks to this e-book I was able to work towards my goals quickly and I became super excited to fully focus on Calisthenics. Thank you boys for everything!

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before after
Ruben K

”I’m very happy with the results. It’s the first time I’m really following a program and I’m glad I went for yours. It’s a very clear and easy to follow program that has many smaller goals to work towards…”

Read more
Transformation Calisthenics Family
Jules Appeldoorn

”Calisthenics has completely changed my life. I never had the energy or motivation to exercise, but this has changed because of the challenge and energy I get from this sport every day.”

Read more
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Juuso Jokinen

I really like your program. Easy to follow, not much equipment needed. I’m happy that I’ve bought the program from you. Kudos for making a good plan tho!…

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Foto
Matien Azemy

”I highly recommend you to buy the costum program togheter with online coaching. The online coaching will really boost your progress and I think the costum program is awesome…”

Read more
Transformation Weight Loss Calisthenics
Jarvis Garcia

”One of my goals in this program was to improve my calisthenics skills and gain strength. And that definitely happened. And also lose some fat because I had a lot of fat….”

Read more
Keving Transformatie Calisthenics Weight Loss
Kevin Storck

”I finished my 30 Day Weight Loss Plan. First of all: I came from zero, I had big injuries last year, so I started as a complete beginner. I couldn’t train all the time and following all the workouts of the program, but…”

Read more
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Wessel van Beers

I just bought your Calisthenics at Home Workout Plan! Looks good! Great that I can choose from several days. I often go to the gym. The exercises are challenging and provide a good pump💪. Thanks!

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Yudhistar Bedi

”The other aspects of online coaching that were really good was getting advice on nutrition. So through the program I was able to build muscle and reduce my bodyfat by 2%. And this is really helpful for…”

Read more
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Ryan Miller

Thanks for the Calisthenics at Home Workout Plan. This is exactly what I needed during these times. I can’t thank you enough! Bless you all and stay safe!

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Manuel Gauthier

I took the time to read the full Calisthenics at Home Workout Plan. I will be doing the 6 days per week program. I started today with workout 3 till Saturday when I’ll do workout 6. Sunday will be my rest day. Your program is exactly…

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bas kesselaar
Bas Kesseler

“I learned how to transition my strength from my gym workouts to bodyweight strength. I can now do Muscle ups, backlevers and more bodyweight skills..”

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Arne Leemans

“The workouts of my custom program are really challenging! But most important; A lot of fun! There is a lot of variation between the workouts…”

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