Calisthenics Workout Programma's



(function(d, s, id) { var js, pjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//www.tickcounter.com/static/js/loader.js"; pjs.parentNode.insertBefore(js, pjs); }(document, "script", "tickcounter-sdk"));


Are you ready for…

personal online Calisthenics coach
0

Calisthenics Family Members

YouTube Calisthenics Family
0

YouTube Abonnees

Rings icon
0

Jaar Coaching Ervaring

You can achieve THIS with Calisthenics…

Why participating in the Calisthenics Transformation Challenge?

Work on a fit, healthy and muscular body for 12 weeks

calisthenics family sterk en gespierd worden

Learn epic Calisthenics Skills for every level

Calisthenics skills online coaching

Let us motivate you every Monday with a motivation email  

Gecertificeerde online calisthenics coaching

Get your program for FREE and win big prizes!

How does it work?

calisthenics family vragenlijst coaching

1. Register Transformation Challenge 

By sharing your transformation with us you can receive a full Cashback. What should you do? Start with one of the programs below and receive a 25% discount now. Use code TRANSFORM25 at the checkout. Register for the Transformation Challenge before Monday, October 4 at 11:59 PM. Send an email to info@calisthenics-family.com with the subject ‘Registration Challenge‘ and your first and last name.

Calisthenics Coaching spiermassa en sterker worden

2. Work 12 weeks on your dream body

You will receive a confirmation by email and instructions for taking before photos of your body. This way we can see at the end of the Challenge if you have achieved a physical transformation. We start the Challenge with all participants at the same time on Monday 4 October. You follow your program for 12 weeks. We send motivation e-mails every Monday so that you get everything out of your Challenge!

personal online Calisthenics coach

3. Get a full Cashback and win prizes!

After 12 weeks we will ask you again to take pictures of the front and back of your body and to write a review. Have you managed to achieve a visible transformation? Then you will receive a full Cashback on your program. For Online Coaching, a full Cashback applies on the first month. Are you one of the three best transformations? Then you win one of the epic prizes below!

What can you win?

First Prize

Second Prize

Third Prize

Which program do you choose?

The Full Journey Plan

Goal: get strong and learn all Calisthenics skills step by step with the ultimate long-term 4-course Calisthenics Workout Plan. 

Calisthenics Workout Plan by Calisthenics Family

96€ → 72€
25% OFF
With code TRANSFORM25
More Info Start Now

Calisthenics Basics Plan

Goal: start Calisthenics without beginner mistakes and master the basics of Calisthenics 100%. 
Calisthenics Basics Course Bodyweight Training
96€ → 72€
25% OFF
With code TRANSFORM25
More Info Start Now

Workout Plan at Home

Goal: get fit and strong from home with the ultimate Bodyweight Workout Plan at Home – Without Workout Equipment.Calisthenics at Home Workout Plan by Calisthenics Family.png

96€ → 72€
25% OFF
With code TRANSFORM25
More Info Start Now

Achieve 3x faster results

3 months Online Calisthenics Coaching

Goal: work together with your own Calisthenics Coach on your personal goals and really crush your goals this time! Are you going to achieve your goals with us?

Online Calisthenics Coaching

Including:

Your own Calisthenics Coach
Intake with your Coach
Customized Workout Plan
Personal Meal Plan
 Pro Membership Calisthenics Family App
 WhatsApp Coaching
Weekly Check-Ins
Unlimited Feedback
Much more

96€ p/m → 72€ p/m
-25% OFF the 1st month
With code TRANSFORM25
More Info Start Now

Complete your workouts

15% OFF CaliFam Equipment & Clothing

calisthenics trainingsmaterialen
Go to ShopGoogle Calisthenics Family

Please note: Use code TRANSFORM15 at the checkout.

Success Stories
220+ Google reviewsGoogle Calisthenics Family Course Bodyweight Training

Jarvis Garcia
Multiple programs October 25, 2019
Aruba
Transformation Weight Loss Calisthenics

”One of my goals in this program was to improve my calisthenics skills and gain strength. And that definitely happened. And also lose some fat because I had a lot of fat….”

Eva van der Horst
Beginner + Online Coaching February 16, 2018
Netherlands
Transformation Calisthenics Family

“The coaching is clear, personal, motivational and it helps you every week to get the best out of you. I learned the capabilities of my body by perseverance and now I want more! Are you curious?…”

Martijn Ruijterkamp
Multiple programs April 5, 2018
Netherlands
edit 9

”I wanted to change my physique. Michael told me that nutrition is key to see results. So I also followed a personal meal plan for 8 weeks. It helped me so much. I lost almost 5kg and therefore bodyweight training became much easier for me…”

Gordon Bedford
Custom Program + Coaching November 1, 2018
Switzerland
Foto website

”We do weekly skype check-ins and review videos and the progress and it really helps build motivation and also drive improvement, they’re giving tips to ensure that everything keeps getting better….”

Yudhistar Bedi
Beginner + Online Coaching January 12, 2018
United States
yudibedi foto

”The other aspects of online coaching that were really good was getting advice on nutrition. So through the program I was able to build muscle and reduce my bodyfat by 2%. And this is really helpful for…”

Felipe Andres
Custom Program + Coaching January 22, 2019
Australia
Felipe frogstand

“At the moment that I finished the program I felt much more confident with my handstand, pullups and other exercises that we worked on. I will continue to work with them to achieve one of my main which is to do…”

Matien Azemy
Custom Program + Coaching September 19, 2019
Nederland
Foto

”I highly recommend you to buy the costum program togheter with online coaching. The online coaching will really boost your progress and I think the costum program is awesome…”

Start Now
Google Calisthenics Family

Please note: Use code TRANSFORM25 at the checkout and receive a FULL Cashback.

No results? Get your money back!

Geld terug Calisthenics Workout Schema
After all the positive stories that we get from our clients, we are 100% sure that our programs and Coaching will guarantee results. If you take your program seriously, you will definitely achieve your goals. That’s why we give you the opportunity to follow our program(s) risk-free for 30 full days after your purchase. If you still find yourself not getting any results after 30 days, we will give you a 100% refund! Read our Return Policy in our Terms & Conditions.

Who are we?

Michael Calisthenics Family

Michael Woerdman

Calisthenics has made a huge positive change in my life. I do not only have an athletic body and know how to train with my bodyweight, but I actually got more confident and happier in life by living a healthier and enjoyable lifestyle. My greatest passion is to help people to achieve their dreams. The process of moving forward together gives me so much energy. Are you ready to change your life? Let me help you

Yannick Calisthenics Family

Yannick Woerdman

Calisthenics literally changed my life. Not only because I feel stronger and have learned how to fully control my own body weight by doing awesome skills, but everything that comes with it, such as the close Calisthenics Community and connection that I experience with everyone who practices Calisthenics. This sport really opened my eyes. My mission is therefore to help as many people as possible with their Calisthenics Journey!

Myprotein calisthenics family

Men'sHealth calisthenics family

COI calisthenics family

You can achieve this too!
220+ Google reviewsGoogle Calisthenics Family Course Bodyweight Training

Sander de Leeuw
Full Journey Package May 11, 2021
Nederland
Sander de leeuw - Transformation Front

”I started training Calisthenics during the lockdown. In January, the New Year’s Transformation Challenge was announced. I thought, nice, I will join, extra motivation to workout. At that moment I started with the Full Journey…”

Yorick vd Boogaard
Full Journey Package May 11, 2021
Nederland
Yorick van den Boogaard - Transformation Front

”Hereby my transformation of the 12-week Transformation Challenge. I followed the Full Journey. It was not always that easy + an ankle injury from mountain biking which did not really help … but I am very satisfied with the result myself! In the coming…”

Bart Joosten
Full Journey Package May 18, 2021
Netherlands
Review Bart Joosten | Calisthenics Family | Full Journey

”This is the result of my 12-week Transformation Challenge with the Full Journey. I made a lot of progress and became stronger. I can’t wait to make more progress with the Full Journey. Thanks a lot!…”

Joël Vink (video)
Calisthenics Basics Course May 11, 2021
Nederland
Joel Vink Transfo

”At first, I hesitated to purchase the course, but that was really not necessary. This course has been worth my money anyway. I am now at a point at which I never dared to dream that I would be here. I will definitely consider…”

Rob
Basics Course & Full Journey May 11, 2021
Nederland
Rob - Transformation Front

”Hereby proudly the photos of the 12-weeks New Year Challenge. If you want a good body (also works fine after your 40th birthday), you want to train at your own time, enjoy outside (or inside) and still want someone who just provides you with…”

Liam
Home Plan & Full Journey May 11, 2021
Canada
Reegan Nabrotzky - Transformation Back

”I followed the Full Journey and the Home Workout Plan. I have made significant improvements to all of my skills, these guys have been there willing to help and answer questions all along the way and have solid programs…”

Nico
Full Journey Package May 11, 2021
United States
Randall - Back

”This is the result of my 12-week Transformation Challenge with the Full Journey Workout Program. I’m proud of myself as I lost weight and gained muscle mass. The Full Journey is a great program. Thanks Calisthenics Family!”

Ryan Hamilton
Full Journey Package May 11, 2021
Illinois, USA
Ryan Hammilton - Tranformation Front

”This was a very challenging and rewarding 12-week Transformation Challenge. I started with the Full Journey Workout Package. With being 44 years old with Type 2 Diabetes it makes it a lot harder to lose weight and…”

Jasper
Full Journey Package May 11, 2021
Nederland
Wout Lingier - Front

”I followed the Full Journey aboard motor tanker Alex during the 12-week Challenge. We are now on our way from Korea to Dubai. This program was perfect for me to get stronger without a lot of material and learn cool skills at the same time.”

Frederik
Full Journey Package May 18, 2021
Sweden
Review Frederik | Calisthenics Family | Full Journey

”I started the Full Journey during the Transformation Challenge. Due to a shoulder injury, I have struggled so I’m not really where I want to be. However, I have reduced my weight by 3kg and the waist by 6cm so there is some change😉.”

Filip Fastre
Weight Loss & Full Journey May 11, 2021
België
Fiilip Fastre - Transformation front 2

”Hereby my transformation of the 12-week Newyears Challenge. I followed the 30 Day Weight Loss Workout and Diet Plan. Especially the workouts are amazing, fully total loss after 3 rounds. That’s what we doing it for!!”

Sunan
Full Journey Package May 18, 2021
Bangkok
Review Sunan | Calisthenics Family | Full Journey Package

”During the 12-weeks Challenge, I started the Full Journey. I’ve lost fat and gain more muscles and now, I can do a handstand with support which was very amazing!!! I am planning to continue this challenge until I can do…”

Jens
Full Journey Package May 18, 2021
Netherlands
Review Jens | Calisthenics Family | Full Journey Package

”This is my result after the 12-weeks New Year’s Challenge. I purchased the Full Journey Package. I am happy with my 12-weeks transformation. I feel stronger and more energized. I will continue with the program!…”

Bas Kesseler
The Full Journey Package January 1, 2020
Netherlands
before after edit

”The Full Journey Plan helped me a lot since it was very structured and easy to understand how to progress with bodyweight exercises. It thought me how to progress, step by step…” 

Jarvis Garcia
Multiple programs October 25, 2019
Aruba
Transformation Weight Loss Calisthenics

”One of my goals in this program was to improve my calisthenics skills and gain strength. And that definitely happened. And also lose some fat because I had a lot of fat….”

Jules Appeldoorn
Calisthenics Basics Course November 17, 2020
Netherlands
Transformation Calisthenics Family

”Calisthenics has completely changed my life. I never had the energy or motivation to exercise, but this has changed because of the challenge and energy I get from this sport every day.”

Niels Polak
Multiple programs May 1, 2020
Netherlands
edit before after

”In the past 3.5 months, I have followed the 30-Days Weight Loss Plan and Home Workout Plan of Calisthenics Family! I am proud of myself and I am very motivated to continue with this!…”

Eva van der Horst
Beginner + Online Coaching February 16, 2018
Netherlands
Transformation Calisthenics Family

“The coaching is clear, personal, motivational and it helps you every week to get the best out of you. I learned the capabilities of my body by perseverance and now I want more! Are you curious?…”

Andrew Hamel
The Full Journey Package January 1, 2020
United States of America
before after

”I think I’ve built up enough strength to move back into some of the exercises that were setting me back prior. Looking forward to the rest of my journey. Either way, thanks for the program….”

Ruben K
The Full Journey Package February 1, 2020
Netherlands
before after

”I’m very happy with the results. It’s the first time I’m really following a program and I’m glad I went for yours. It’s a very clear and easy to follow program that has many smaller goals to work towards…”

Want to achieve your goals as well?

Our workout plans are suitable for everyone: men & women, young & old, and beginners & professionals. Don’t wait any longer, and start your Calisthenics Journey today!

Start Now
Google Calisthenics Family

Please note: Use code TRANSFORM25 at the checkout and receive a FULL Cashback.

 

Frequently Asked Questions

The Calisthenics Transformation Challenge is suitable for anyone who wants to work on their goals very hard for 12 weeks at the same time with other motivated, like-minded people and who want to be extra motivated by us and the Calisthenics Family Community!

The Challenge is suitable for you if you recognize yourself in one of the following situations:

  • You want to get fit, lose weight, build functional strength, become athletically muscular, or learn epic calisthenics skills.
  • You can use some extra motivation to train weekly and keep working on your goals.
  • You don’t know whether you are performing exercises correctly, which exercises you should do and how many repetitions. You need a clear workout plan or 1-on-1 coaching.
  • You want to create a healthy lifestyle and don’t know how to organize your workout routine or diet.
  • You want to have fun during your workouts.
  • You really want to go for it now and you have the feeling that this Challenge is the perfect moment for it.
  • You will be extra motivated if you have a tangible goal to work towards, such as one of the epic prizes or a Cashback.

Do you recognize yourself in this? Then we are happy to help you with one of our workout plans or 1-on-1 coaching so that you can work on your goals in a fun, accessible, and challenging way!

The participants of our previous Calisthenics Transformation Challenges were very happy with what they have achieved during their Challenge. Take a look at these personal reviews from various participants. The participants have experienced the weekly motivational e-mails and the clear workout plans including instructional videos as the most success-determining factor.

In addition to hundreds of happy Transformation Challenge participants, we have helped thousands of people achieve their dream bodies with our workout plans and online coaching. With 220+ five-star Google reviews, we can promise you that you will achieve your goals with us!

Click here to read all the information on how to qualify for a Free Program/Cashback Deal during the Calisthenics Transformation Challenge.

For sure! We would love to do the Challenge with as many participants as possible. If you have purchased a program before, you can also participate in the Challenge. You will receive a motivation e-mail every Monday and you have a chance to win one of the epic prizes! You can register for the Challenge by sending an email to info@calisthenics-family.com with the subject ‘Registration Challenge’, your first name, last name, and your program.

However, you don’t qualify for the Cashback Deal. You can only get a free program or Online Coaching month if you start with a program or Online Coaching with the code TRANSFORM25 during this Challenge. If you already have a program, you could consider starting Online Coaching if you have specific goals to work on. 

This depends on your program but is always an advice. Do you want to combine Calisthenics with another sport? Or do you have irregular shifts or a busy job? No problem! In our opinion, it is important that you are motivated and that works best if you listen to your needs. However, We do recommend that you train enough or build up the number of training sessions to achieve a visible transformation after 12 weeks.

If you choose for 1-on-1 Online Coaching, we will create a Customized Workout Plan in which we adjust the number of training sessions to your level and weekly schedule. Do you choose a different program? Then you can always email us for advice. If you start with one of our programs you will be added to our priority mailing list and you will receive a response within 48 hours on working days.

Calisthenics is bodyweight training and that means that you can do almost all exercises with your own body weight.

With the Home Workout Plan, you don’t need any workout equipment at all. With the Full Journey and Basics Plan, it is useful if you have access to a gym or Calisthenics park. Don’t you have access to that? Then it is useful to have a pull-up bar that you can hang between the door. Will you choose Online Coaching? Then we will customize your personal workout plan to your training options and workout equipment that you have access to.

Calisthenics is suitable for everyone! You absolutely don’t need to have any Calisthenics experience. Calisthenics means training with your own body weight. For example, push-ups, sit-ups, and squats belong to the basic exercises of Calisthenics. Do you want to lose weight, get fit, become stronger, create muscle mass or learn epic skills? Then Calisthenics will be 100% suitable for you! Al our programs, and our coaching, are suitable for beginners.  

We have already helped clients aged between 12 and (76!) years with our workout plans and coaching. The fact that you train with your own body weight makes it a very safe, responsible, and accessible way of exercising. You can build it up slowly.

Start Now
Google Calisthenics Family

Please note: Use code TRANSFORM25 at the checkout and receive a FULL Cashback.

Questions?

Send an e-mail to info@calisthenics-family.com

Join the Family

Meer dan 4551 mensen zijn al onderdeel van de Calisthenics Family!

Sander de leeuw - Transformation Front
Yorick van den Boogaard - Transformation Front
Review Bart Joosten | Calisthenics Family | Full Journey
Joel Vink Transfo
Rob - Transformation Front
Randall - Back
Wout Lingier - Front
Review Frederik | Calisthenics Family | Full Journey
Fiilip Fastre - Transformation front 2
Review Sunan | Calisthenics Family | Full Journey Package
Review Jens | Calisthenics Family | Full Journey Package
Transformation Weight Loss Calisthenics
Transformation Calisthenics Family
Transformation Calisthenics Family