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How does the challenge work?
Register for the challenge
When you sign up for an app subscription during the registration period, you’ll automatically be registered. Are you already PRO or coaching client? You can join too! Read the FAQ at the bottom of the page for more info.
Send before photos/videos
Anyone can participate, whether your goal is to transform your body or progress with exercises. Once registered, you’ll receive instructions for the before photos or videos. You can choose up to 2 exercises for your transformation.
Choose Your Program
As an App Member you can choose any training plan for your transformation, you can use our nutrition tool to track calories/macros.
On monday 11 September the challenge starts! The duration is 12 weeks (3 months). Our coaches are joining too! And we will motivate you through a weekly “motivation letter”!
Send after photos/videos
The challenge ends on Sunday 10 December. By the end of the challenge, you’ll receive instructions and deadline to send your after photos/videos.
We’ll look at the most impressive overall transformation. That can be a body transformation and/or exercise transformation. The #1 will receive the incredible prize of $500 CASH, #2 wins a 3 Months Coaching trajectory ($297) and #3 wins a $150 equipment voucher!
10.000+ Others have already achieved their goals
Winners of previous challenge
Listen to the experience of participants
Join now and get 45% OFF
Choose your membership
Frequently Asked Questions
I am already a PRO member or Coaching client, how can I join?
We want to encourage our members as much as possible to get the most out of the app or coaching. That is why you as a Pro App member can of course participate! The condition is to be a member of the app for the duration of the challenge, which is from September 11 to December 10.
As a PRO Member or Coaching customer you received an email on Monday 4 September with instructions to complete your registration, so check your inbox and sign up right away! 💪🏼
Is Calisthenics suitable for me?
Calisthenics is suitable for everyone! Calisthenics means training with your own body weight. For example, push-ups, sit-ups, and squats belong to the basic exercises of calisthenics. If your goal is losing weight, getting fit, getting stronger, creating muscle mass, or learning impressive skills, then calisthenics will be 100% suitable for you! The programs in the app start at Ultra Beginner Level with no training experience required.
But even if you already have training experience, calisthenics is for you. You’ll be challenged to work towards impressive skills such as Handstand push-ups, a Human Flag, a Frontlever, and more!
Are you doing weightlifting and do you want to keep doing this? Then follow our Calisthenics & Gym program so that you can do both! Is losing weight your first goal? Then our Weight Loss Plan is the ideal program for you. Or do you just want to focus on one specific skill like the Handstand? Then try our various Skill Mastery Programs! In short, our calisthenics app is suitable for everyone!
How often do I have to train?
This differs per program and sometimes per level. With some programs, the training intensity increases as you level up. However, it’s always a bit of advice. In your workout calendar in the app, you can plan how often and on which days you want to follow a specific program. It’s also possible to move a training session in the workout calender.
So, do you want to build up your workouts slowly, do you have irregular shifts at your work or just a busy life? No problem. We think it’s important if you listen to your needs. However, we do recommend that you build up the number of training sessions and follow the training routines as strictly as possible in order to be able to work towards the training goals.
How old or young can I be (age)?
We have already helped clients aged between 12 and (76!) years with our workout plans and coaching. The fact that you train with your own bodyweight makes it a very safe, responsible, and accessible way of exercising.
You can build it up slowly and go over your limits less quickly in comparison with weightlifting. If you are not sure whether a particular program is suitable for your age and training experience, you can always email us so we can advise you.
What workout equipment do I need?
Calisthenics is bodyweight training which means you can do almost every exercise with your own body weight. It varies per program whether you need training material or not. You can find this information in the program description in the app.
If you don’t have access to a calisthenics park or a gym, then we recommend you getting a pull-up bar (e.g. that you can hang between the door) and parallel bars (or rings), so that you can do pull-ups, dips, etc. For our Calisthenics at Home Plan, you don’t need any workout equipment!
Can I cancel monthly?
If you’d like to cancel your subscription you can do so at any time before its renewal date. Your subscription will then be cancelled at the end of your current term. Once you have signed up you can view, manage and cancel your subscription on your account dashboard on our website.
What do others say about Calisthenics Family?
Take a look at the reviews and success stories of our members. Our members have experienced step-by-step training methods, different levels, and instructional videos as the most success-determining factors.
We have already helped thousands of people achieve their dream bodies and calisthenics goals with the help of our workout plans. With 230+ five-star Google reviews, we assure you that you will achieve your goals with us!
How am I supported in my Calisthenics Journey?
Have you ever wondered why we are called the ‘Calisthenics Family’? Because in our Calisthenics Family you are never alone! In our App we have a very active Free Community and Member Community where members ask questions, share training progress, tips, and ideas, and motivate each other! However, not only do members support each other, but we are also active in the communities to answer questions, give tips and motivate you as a member.
Besides, you can ask your questions by e-mail. As a Member, you will be added to our priority mailing list and you will receive a response within 1 to 48 hours on working days.
Join the Family
More than 111971 people have already joined the Calisthenics Family!