How Does It Work?
Register for the challenge
To register you’ll need to sign up for an app subcription or Coaching. You will automatically be registered when you sign up during registration period. Are you already PRO or coaching client? You can join too! Read the FAQ at the bottom of the page for more information.
Send before photos/videos
Anyone can participate, whether your goal is to transform your body or progress with exercises. Once registered, you’ll receive instructions for the before photos or videos. You can choose up to 2 exercises for your transformation.
Choose Your Program
When you sign up for PRO APP member, you can choose any workout plan in our app for your transformation and use our nutition tool to plan and track your macro’s. When you sign up for coaching, you’ll receive your workout and nutition plan on friday september 16th.
On monday september 19th the challenge starts! The duration is 12 weeks (3 months). Our coaches are joining too! And we will motivate you through a weekly “motivation letter”!
Send after photos/videos
The challenge ends on Sunday december 11th. By the end of the challenge, you’ll receive instructions and deadline to send your after photos/videos.
Our coaching team will pick 1 male and 1 female winner. We’ll look at the most impressive overall transformation, that can be a body transformation OR exercise transformation. BOTH winners will receive the incredible prize of €1000,- CASH
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Meet Our Certified Calisthenics Coaches.
5000+ Others have already achieved their goals
”I started training Calisthenics during the lockdown. In January, the New Year’s Transformation Challenge was announced. I thought, nice, I will join, extra motivation to workout. At that moment I started with the Full Journey…”
”This is the result of my 12-week Transformation Challenge with the Full Journey. I made a lot of progress and became stronger. I can’t wait to make more progress with the Full Journey. Thanks a lot!…”
”I followed the Full Journey and the Home Workout Plan. I have made significant improvements to all of my skills, these guys have been there willing to help and answer questions all along the way and have solid programs…”
”I suffered from depression and unhappiness. Eating a bit more was one of my comforts as you can see from my stomach. I came across your program. Once I set myself a challenge, I go all in and that is what makes a program like this successful – CONSISTENCY. I have trained…”
”I took part in the 12-week challenge to get in better shape with this program and took a lot of motivation out of that. After 12 weeks I reached my goal to stand controlled for 10 seconds straight handstand. I think I would not have gotten to this point in this time if I had not bought this program.”
”First of all: I came from zero, I had some major injuries, so I started as a complete Beginner. I want to change my life and want to grow my Calisthenics skillset. It is very fun to train with the programs because you are always motivated when you see your successes. I didn’t expect to achieve so much within 12 weeks…”
“I started doing calisthenics after the gyms shut down in December 2020. It was really another experience compared to lifting weights. The first month came along with a lot of muscle soreness. I focussed on learning the ropes of calisthenics…”
”Hereby my transformation of the 12-week Transformation Challenge. I followed the Full Journey. It was not always that easy + an ankle injury from mountain biking which did not really help … but I am very satisfied with the result myself! In the coming…”
“I participated in the 12-week Summer Transformation Challenge accompanied by the Full Journey Plan and the results are astounding! I started at the level of a novice and currently I am working out on the advanced level. I would recommend…”
“The coaching is clear, personal, motivational and it helps you every week to get the best out of you. I learned the capabilities of my body by perseverance and now I want more! Are you curious?…”
”Hereby proudly the photos of the 12-weeks New Year Challenge. If you want a good body (also works fine after your 40th birthday), you want to train at your own time, enjoy outside (or inside) and still want someone who just provides you with…”
“I purchased the full journey package back in May. Calisthenics has interested me for some time, and with covid, this felt the perfect time for me to take the plunge and try it. Like most people, I tried youtube and it worked to some extent,…”
“Currently I already enjoyed 12 weeks of the Full Journey Plan and I liked it a lot! The program is divided into 4 levels: novice, intermediate, advanced and professional. When you reached a target number of reps/seconds of a certain exercise,…”
”This is the result of my 12-week Transformation Challenge with the Full Journey Workout Program. I’m proud of myself as I lost weight and gained muscle mass. The Full Journey is a great program. Thanks Calisthenics Family!”
”This was a very challenging and rewarding 12-week Transformation Challenge. I started with the Full Journey Workout Package. With being 44 years old with Type 2 Diabetes it makes it a lot harder to lose weight and…”
”I followed the Full Journey aboard motor tanker Alex during the 12-week Challenge. We are now on our way from Korea to Dubai. This program was perfect for me to get stronger without a lot of material and learn cool skills at the same time.”
”I started the Full Journey during the Transformation Challenge. Due to a shoulder injury, I have struggled so I’m not really where I want to be. However, I have reduced my weight by 3kg and the waist by 6cm so there is some change😉.”
”Hereby my transformation of the 12-week Newyears Challenge. I followed the 30 Day Weight Loss Workout and Diet Plan. Especially the workouts are amazing, fully total loss after 3 rounds. That’s what we doing it for!!”
”During the 12-weeks Challenge, I started the Full Journey. I’ve lost fat and gain more muscles and now, I can do a handstand with support which was very amazing!!! I am planning to continue this challenge until I can do…”
”This is my result after the 12-weeks New Year’s Challenge. I purchased the Full Journey Package. I am happy with my 12-weeks transformation. I feel stronger and more energized. I will continue with the program!…”
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Choose your membership
Frequently Asked Questions
I’m already a Pro Member, how can I join?
If you’re already a Pro Member you can obviously join this challenge too. We are here to motivate our loyal members to crush their goals faster!
Every Pro Member received an e-mail from us to join this challenge. You can join by clicking the bottom link in the e-mail. When clicking this link you’ll automatically join the challenge and receive e-mails to fill in the registration form.
Please note that you must be a Pro Member during the start and end date of the challenge. Does your 3-month Pro Membership expire during the challenge? Then extend this with an extra period of 3 months.
I’m already following a Coaching program, how can I join?
If you’ve already started a coaching program together with one of our certified coaches you can join too!
All our coaching clients received an e-mail from us to join this challenge. You can join by clicking the bottom link in the e-mail. When clicking this link you’ll automatically join the challenge and receive e-mails to fill in the registration form.
Also let your coach know that you’d like to join this challenge!
Please note that you must be a coaching client during the start and end date of the challenge. Does your 3-month coaching process ends in the meantime? Then extend this with an extra period of 3 months.
What is the difference between 'Pro Member' and 'Online Coaching'?
When you become a Pro Member of our Calisthenics Family App you get access to the Pro App and all the benefits described in the question above. You can follow all our Workout Programs, but you can also create your own Workout and Nutrition Plans. In addition, you can always ask questions in the Community as described in the FAQ about Support.
But do you want to be personally guided and get motivated in your calisthenics journey by a certified calisthenics coach and work effectively on your personal goals? Then our 1-on-1 Calisthenics Coaching is for you! Our Online Coaching includes:
- Pro Membership Calisthenics Family App
- Your own certified Calisthenics Coach
- Intake with your coach
- Ask questions 24/7 via WhatsApp
- Check-Ins every two weeks
- Personal Workout Plan
- Personal Meal Plan
- Unlimited feedback
- Detailed Nutrition Guide
- Easy Recipe Book
Our Coaching clients have experienced personal contact as the most success-determining factor. Read all info about Online Coaching here.
Is Calisthenics suitable for me?
Calisthenics is suitable for everyone! Calisthenics means training with your own body weight. For example, push-ups, sit-ups, and squats belong to the basic exercises of calisthenics. If your goal is losing weight, getting fit, getting stronger, creating muscle mass, or learning impressive skills, then calisthenics will be 100% suitable for you! The programs in the app start at Ultra Beginner Level with no training experience required.
But even if you already have training experience, calisthenics is for you. You’ll be challenged to work towards impressive skills such as Handstand push-ups, a Human Flag, a Frontlever, and more!
Are you doing weightlifting and do you want to keep doing this? Then follow our Calisthenics & Gym program so that you can do both! Is losing weight your first goal? Then our Weight Loss Plan is the ideal program for you. Or do you just want to focus on one specific skill like the Handstand? Then try our various Skill Mastery Programs! In short, our calisthenics app is suitable for everyone!
How often do I have to train?
This differs per program and sometimes per level. With some programs, the training intensity increases as you level up. However, it’s always a bit of advice. In your workout calendar in the app, you can plan how often and on which days you want to follow a specific program. It’s also possible to move a training session in the workout calender.
So, do you want to build up your workouts slowly, do you have irregular shifts at your work or just a busy life? No problem. We think it’s important if you listen to your needs. However, we do recommend that you build up the number of training sessions and follow the training routines as strictly as possible in order to be able to work towards the training goals.
How old or young can I be (age)?
We have already helped clients aged between 12 and (76!) years with our workout plans and coaching. The fact that you train with your own bodyweight makes it a very safe, responsible, and accessible way of exercising.
You can build it up slowly and go over your limits less quickly in comparison with weightlifting. If you are not sure whether a particular program is suitable for your age and training experience, you can always email us so we can advise you.
What workout equipment do I need?
Calisthenics is bodyweight training which means you can do almost every exercise with your own body weight. It varies per program whether you need training material or not. You can find this information in the program description in the app.
If you don’t have access to a calisthenics park or a gym, then we recommend you getting a pull-up bar (e.g. that you can hang between the door) and parallel bars (or rings), so that you can do pull-ups, dips, etc. For our Calisthenics at Home Plan, you don’t need any workout equipment!
Can I cancel monthly?
You can cancel at any time. There is a notice period of 1 month.
What do others say about Calisthenics Family?
Take a look at the reviews and success stories of our members. Our members have experienced step-by-step training methods, different levels, and instructional videos as the most success-determining factors.
We have already helped thousands of people achieve their dream bodies and calisthenics goals with the help of our workout plans. With 230+ five-star Google reviews, we assure you that you will achieve your goals with us!
How am I supported in my Calisthenics Journey?
Have you ever wondered why we are called the ‘Calisthenics Family’? Because in our Calisthenics Family you are never alone! In our App we have a very active Free Community and Member Community where members ask questions, share training progress, tips, and ideas, and motivate each other! However, not only do members support each other, but we are also active in the communities to answer questions, give tips and motivate you as a member.
Besides, you can ask your questions by e-mail. As a Member, you will be added to our priority mailing list and you will receive a response within 1 to 48 hours on working days.
Join the Family
Meer dan 75362 mensen zijn al onderdeel van de Calisthenics Family!