Workshop Powergym de Plank

Date: 19 May 2019

Time: 12:00 – 15:00

Location: Powergym De Plank, België 

On this day we gave a calisthenics workshop for the members of the Powergym de Plank. During this day we mainly discussed the basics of calisthenics. Think of all basic exercises such as the correct implementation of the push up, the dip and the pull up. We also treated the Muscle up. Such as the correct technique of the Muscle up and a number of exercises to learn muscle up. During this day 3 out of 10 participants had done their first Bar Muscle up! We also discussed the handstand. And again we looked at the technique and additional exercises to strengthen the wrists, shoulder and torso.

All in all it was a very successful day with enthusiastic participants. Everyone was very satisfied with the workshop and had a good time.



Pictures of the day

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Mention & tag the organizer @calisthenics_family in the description and in the photo/video post

Check out some pictures of this amazing day down below 🙂

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